How to Meditate, Why it's helpful, & a short Guided Meditation. 🫶🏼✨ 

In this video we will start off talking about meditation & how significant it can be in your life. It has played a substantial role in my own life with anxiety, sobriety, and simply navigating the ups and downs of life. We will finish with a short guided meditation together. I hope this feels like a warm hug to you. That's exactly what it is! Sending you so much love. 💗
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