In this video we share the 5 different footwork movements to move to your backhand rear court corner in badminton! Check out Surfshark VPN and enter the code 'badmintoninsight' for an extra 4 months free at surfshark.deals/badmintoninsight 🦈 Click to see more useful resources below ⬇️
MENTIONED IN THE VIDEO:
◦ Badminton-Specific Weights Programmes - badminton-insight.com/badmint...
◦ 4 Footwork Types To The Forehand Corner - • Forehand Rear-Court Fo...
◦ A playlist of all of our footwork tutorials (including the individual in-depth tutorials mentioned in this video) - • Footwork
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💪🏻 Badminton Core Circuits - badminton-insight.com/core-ci...
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VIDEO OVERVIEW:
00:00 - The Lifting Continuum
00:54 - Two Footed Jump
2:41 - Scissor Kick
3:43 - Backhand
5:47 - Jump Out
7:24 - Late Backhand
Giving you an insight into all things BADMINTON!
23 июн 2024