I love your point about taking a cold shower. I'm a bio student and I actually learned in physiology that splashing water over your face, specifically your eyes and nose turns on our mammalian dive reflex. When we go underwater, we are programed to for our heart rate to slow down. So when we are anxious and put water on our faces, it has this same effect. I think it's awesome that we can our physiology to our advantage to help us feel better in the moment. I love your high vibrational and spiritual content! Watching your videos raises my energy and inspires me.
Hi Courtney! I'm from Philippines. I love your content very motivating. I'm a spiritual awakening it helps me throughout this journey. Pls continue for sharing your wisdom. Love and light✨
Thank you Courtney, love the peppermint idea… really needed this video this evening, thank you 🙏 this really resonated for me, going through a tough emotional time with negativity from another person and this was very good timing, thank you universe! My go to method is writing, walking, playing piano or a hot shower and fresh bedsheets… might try the cold shower if I’m brave enough!
Aww I’m so glad this found you at the right time💖 I love your go-to methods, especially the clean bedsheets! If you end up trying the cold shower, you’ll have to let me know how you feel afterwards!
Hey Courtney! I've read like 160 pages of Joe Dispenza Supernatural and then came across Anna's Analisys channel about a lot of interesting things. Including Joe as a whole. That took me a step back and I found it hard to pick up the book again. But I did. I was wondering if you know Anna's Channel and I'm curios about your opinion on that if you have the time to watch the video. Thanks! Wish u a wonderful day
