How To Optimize Your Skin’s pH (+ Why You Should Care) | Evidence-Based 

Very very insightful and helpful. Thank you so much❤

You are very nice and very easy to listen to❤

Your accent is lovely

So the Manuka honey, can I use it as I am trying to repair my skin barrier? I am very dry at the moment and planning to only use The Ordinary’s Squalene oil to cleanse and moisturize. I have also decided to add a probiotic you mentioned in another video. And of course, eat well. Should I incorporate the manuka honey mask, 2/3 x a week? Thank you 🤍

Hi Fiona, is there natural things to eat to lower cortisol, I battle with anxiety