How To OVERCOME Chronic illnesses and START RECOVERING

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Unlock the Secret to Recovery from Chronic illnesses
We're tackling a question that's been on everyone's minds: What's the real path to recovery from chronic illnesses like M.E/CFS, Long Covid, and Fibromyalgia?
In this video, we dive into whether different illnesses demand different recovery approaches. Based on my experience assisting thousands on their journey, we explore the idea that, despite unique causes, these conditions impact the same vital areas - our brain, body, and overall life.
The key insight? It's about strategically reversing the effects-no quick fixes, just a tailored, holistic approach that evolves with your progress. I also share an inspiring success story of a client who defied the odds despite facing 10 conditions, emphasising the importance of building strong foundations.
Give it a watch & Share your thoughts in the comments below.
Here are 4 ways we can help:
1. Join our free community to meet others, be inspired, and get more recovery info - / cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - www.cfshealth.com/guestpanelr...
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - www.Cfshealth.com/pdf
4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - www.cfshealth.com/form

Опубликовано:

14 янв 2024

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Комментарии : 73

@CFSHealth 4 месяца назад

Don’t forget to download our free trainings and recovery resources in the description of this video!

@bonniespruin6369 4 месяца назад

The most helpful is to reverse engineer things. I think that alone would be a great topic of conversation.

@janillingsworth7478 5 месяцев назад

After 20 years of being diagnosed with fibromyalgia my doctor now says I have non specific autoimmune disorder which I think is a more helpful diagnosis because it includes all the co-morbidities. After listening to you Toby, I realise how far I have come in reversing some of my symptoms like IBS, but how at 75, I had given up thinking I could ever recover my health. You have given me so much hope. I have been overwhelmed by the multitude of symptoms and trying to treat them on a daily basis that I have become hypervigilent about my body and its disease . It a daily obsession and constant inner dialogue with some negative mindsets which comes with this constant monitoring. I can now see a path ahead to focus on getting my baseline health back and dealing with that. Regaining normal sleep would be fantastic. Imagine not waking every 2 hours and having to get up and walk to shake out the pain that has woken me and not having to put myself back to sleep numerous times in the night. That would be bliss but I can see that as a possibility with retraining and step by step reversing the sleep disorder. Listening to you I appreciate how much I have achieved on my own so far and feel more grateful toward myself and able to become more motivated going forward. Thank you so much.❤

@marydugan4120 5 месяцев назад

Thanks Toby and Ash.Im in Ireland !! First sick at age 22 Viral infection Got back onntrack after bout 6 mths .Was then told I might have MS ??😮 SAW every Doctor every test .no results of course .Lived my life pushing and crashing missed out on so much life.really affected my marriage .not able to have a child .Last October 2022 had a complete crash ! Bedbound all of 2023 and slowly trying to get better You have been such a great help .Im taking on board so much of your advice .Im finally gettin my sleep on track after a year of insomnia .was dianosed with fibromyalgia and chronic fatigue 25 yrars ago .I do have heart and high blood pressure problems lots of meds !!! Im 66 yrs old by the way .I dont want to give in .I feel I should have many good years left .Thanks again for the encouraging videos I watch every day and they are such a comfort and support ❤ Mary from Ireland 😊

@CFSHealth 5 месяцев назад

You’re so welcome! Glad to hear they’re helping!

@laranorris7252 5 месяцев назад

Reverse engineer the effects of the illness! Yes. Steady attention to improving health reduces the negative impacts of ill health. Simple principle with individual nuanced approach. So helpful, so insightful. Many many thanks again for your dedication to helping me and others find our way back to living again. 🤗

@CFSHealth 5 месяцев назад

You summed it up perfectly! Thanks for sharing!

@donna25871 5 месяцев назад

I’ve been in the program for a few months but because my chronic fatigue is connected to autoimmune issues I was still in the mindset of chasing symptoms and my specialist will fix it with medication. I’ve had a big breakthrough in that I’ve come out of that mindset - stop chasing the symptoms by testing for everything under the sun and just focus on me by listening to my body.

@zeinabsaleh7855 5 месяцев назад

I hope you don’t mind me asking, but are your symptoms improving even though you’re not taking autoimmune medications?

@karenjohnston1479 5 месяцев назад

My takeaway from this is the reverse engineer effects of the illness and improving health. Also boredom which I am experienceing some days and has made me feel more positive. Thank you so much!!

@CFSHealth 5 месяцев назад

Well done!

@deanablythe9394 5 месяцев назад

The big message I heard through this video was, that we all can get better regardless of where we are, thank you for helping in this way. Much appreciated and keep going because the world needs you and your team, well done.

@CFSHealth 5 месяцев назад

Absolutely!

@cathyjennings5580 2 месяца назад

We ALL Need HELPING HANDS Services to LEAN ON to feel stronger better .

@stacymeyers8821 5 месяцев назад

I've been in a program for 6 months and haven't "moved the needle" much. I sleep well (I believe), meditate daily, eat well, better thought life, breath and try to pace. I need more help that is going to be specifically tailored to me, more 1 on 1 I think to make improvement. But I'm scared on what that would cost.

@CFSHealth 5 месяцев назад

Hey Stacy! Please reach out to our team so we can get you the help you need. Info@cfshealth.Com

@charlenequiram1145 5 месяцев назад

I’m like Michelle with multiple comorbidities, but encouraged your program will help me get my robust life back. Thank you Toby, Ash, Amy (kickstarter call yesterday ❤) and team for all you’re doing to help in this journey.

@CFSHealth 5 месяцев назад

You got this!

@angelacrowley819 5 месяцев назад

Just loved the honesty! No you cant guarantee anything there are so many variables!

@erikagough683 22 дня назад

I'm anemic I have no immune system really, had anemia my whole life, was a cheerleander most of my life and a very very athletic but then got really bad in highschool(I'm almost 25) Then got covid 2years ago almost died and now have long covid too. Been watching your videos today, and love this ❤ ❤

@swyllie30 5 месяцев назад

Good comments on muscle and energy!

@clairey6407 5 месяцев назад

This was great! Thanks so much, Toby and Ash 💕I have had M.E./C.F.S. for many years - 24 at least - and I still have that worry that I've had it too long to get better. I've even been told that as well. So, this is really encouraging.

@CFSHealth 5 месяцев назад

Thanks for sharing!!

@cintobolski5104 4 месяца назад

Totally in tears 😢 such a lonely journey!! So much resonates with me ❤

@CFSHealth 4 месяца назад

Glad you liked it!

@Kunal-dg7eq 5 месяцев назад

Love these videos, You guys are blessing for us ❤🙏

@CFSHealth 5 месяцев назад

Our pleasure!

@leahwarrior9753 5 месяцев назад

This is absolutely amazing! Much gratitude 🙏💫💜😇🫶🏼🧚🏼‍♂️🧚🏼‍♂️🦋

@CFSHealth 5 месяцев назад

You are so welcome

@karendeluce9131 5 месяцев назад

Another brilliant podcast. Thank you.

@CFSHealth 5 месяцев назад

Thanks for listening

@phubblewubbphubblewubb 2 месяца назад

You have helped a friend of mine hugely. I have emailed you today for help. Thank you so much.

@Jjroro73 5 месяцев назад

The amount off stuff i buy thinking it would help i have spent a fortune . Sekf help books i have a zillion. Private therapy and doubg my baseline training works the best. Thanks for this podcast. And thanks for sharing Michelle and to the american lady for sharing her story too. 🦋🙏😇

@faymorris7657 24 дня назад

I don't quite know what to do. I have to care for myself. That has deadlines that have to be met, so there are crashes.

@motivationnation4721 5 месяцев назад

Thanks toby this was really helpful❤

@CFSHealth 5 месяцев назад

Glad it helped!

@mareejennings4485 5 месяцев назад

Absolutely brilliant.

@alexandrecouture2462 5 месяцев назад

Very good video, thank you!

@CFSHealth 5 месяцев назад

Glad you liked it!

@KylieSpeers-ts5ww 29 дней назад

Absolutely loved this video showed the program cant make me any worse. I have sent an application so i hope i get contacted soon. My question is if im currently struggling working more than 2 hours how much time do i need off work until im able to work 5 hours 3 days a week again? Im guessing at least 1 year

@sharonlenders3915 5 месяцев назад

Thanks Toby.A very helpful video.I actually felt bored after the extra activity of the festive season.

@CFSHealth 5 месяцев назад

Glad I could help!

@user-rh9gc3rf3x 4 месяца назад

This is only most helpful info I can relate to and how much is ADHD and fatigue ?

@juliewillis2988 5 месяцев назад

Hi Toby , im on the program, but have histamine intolerance, which for me has got to the point that even though ive been following a low histamine diet for 2 yrs, my food sensitivity hasn't got any better,its got worse ,my diet has become sooo limited, ive seen Several nutritionists, all seem to have little knowledge of histamine intolerance. At the presant time my financial situation means i can be on the program ( which is great, ive learnt alot already) but would appreciate any suggestions about all my food sensitivities. Many thanks toby, your a star , before seeing you on utube i had no hope, i do now❤ Julie x

@CFSHealth 5 месяцев назад

Please reach out to our team so we can get you the help you need info@cfshealth.com

@josielaum4929 3 месяца назад

It’s very informative

@5000NATE 5 месяцев назад

I'm at this point where I can push a little bit but it took me 21 months covid in 2022 around February I'm at a good point now yeah but I was pushing through it for like 7 months and then I just decided you know I need rest and finally around the 14th month is when I felt some relief from from symptoms I wasn't crashing anymore stood up but I began to meditation but I had to learn how to baseline I'm still having moments where I feel really weak but not as as I used to with crashing all the time so I'm at a good point to recover but sometimes I feel like I need support.

@user-dx3lm5gv6x 5 месяцев назад

Have had long covid since Oct 21 Had many tests Many doctors Can’t work ! Very debilitating

@CFSHealth 5 месяцев назад

Hey welcome to our channel! Check out all our videos here! Some very helpful ones for people experiencing long Covid! Lots of great recovery stories too!

@ezza1236 5 месяцев назад

Be kind to ur self , we have gone through a global event, Covid caused so much stress, you will heal

@cathyjennings5580 2 месяца назад

Upper cervical spinal body part. Nervousness. Emotions FEARS & Magical Imaginetive 😨 fears . We need friends to lean on. Friends are ESSENTIAL to be looked after . We need GOOD ATTENTION. BE KIND TO US .!!!! THANKS

@akashrahane1779 5 месяцев назад

I'd love to join the program

@angelabingley3493 5 месяцев назад

Just wondering if there's anything to support your parathyroid glands been told either to remove one of them by a operation or to go on tablets. If there's an holistic approach

@esthergeraghty5611 5 месяцев назад

❤❤❤

@cathyjennings5580 2 месяца назад

Heavy metals can be troublesome. Mercury poisoning enemy 😮😮😮

@arlenehartnett6457 5 месяцев назад

How do I find out more about the program?

@CFSHealth 5 месяцев назад

Send an email to the team at info@cfshealth.Com and they will send you all the details and next steps.

@Laura-se5hc 4 месяца назад

I don't think the women spoke once... 😮😂

@terraformhealth2080 5 месяцев назад

I fear there is no help for Toby's American accent

@michelemcneill3652 5 месяцев назад

You are using a lot of words and telling me nothing.

@LOGANWESKER 5 месяцев назад

This is quackery, it doesn’t exist. This is basically a snake oil pitch for hypochondriacs - don’t be fooled!!😂😂

@mycreativeheart4159 5 месяцев назад

Don't listen to the nay-sayers.... like cobra's comment above. They may not even know what these illnesses are. They certainly don't know how difficult it is. (Especially since he just called you a hypochondriac. ) However... YOU have to take responsibility for yourself and your health. Most people are guided by medical doctors that push prescriptions... or "snake oil"... and then say "I cant help you" when those things dont work.. Toby is not selling something "outside"... a pill you take, a gaget you use, an appt you go to. This is YOU taking responsibility for eating healthier, for exercising within your capacity, for creating routines that promote healthy living, for calming your nervous system, for creating a proper sleep environment, for switching your mindset to healing orientated. It's up to you! Are you going to take responsibility or are you just going to wait, laying on the sofa because you are so exhausted and/or in pain.... for wellness to happen?? Is wellness/healing going to spontaneously appear without you doing any work???

@CFSHealth 5 месяцев назад

That’s an interesting statement. We’ve been working with thousands of people for over a decade now. Please feel free to check out our other 700+ free videos here on this channel with many recovery interviews of real people getting their health and life back. If this isn’t what you’re looking for we hope you find what you need to assist you with your health and recovery.

@LOGANWESKER 5 месяцев назад

@@CFSHealth most of those people already have pre-existing conditions like high blood pressure, heart problems, and diabetes (to name a few) it seems. What you're basically doing is creating another illness for their symptomology and passing it off as co-morbidity. I.e. it is not shocking to conceive that a cancer patient would have some or all of the symptoms of _'CFS'_ . I have only seen a handful of your videos and judging from the sampling of incoherent word salad, you barely even broach the subject let alone lend any credence to it. You people know exactly what side your bread is buttered on.🤣🤣🤣🤣 🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆

@cathyjennings5580 2 месяца назад

CFS. Chronic FATIGUE Syndrome symptoms is caused ? Vagus nervous system symptoms LIMITS . SPIRITUAL FEELINGS. ❤❤❤❤❤❤❤❤❤