The 4 Stages of Recovery for M.E/Chronic Fatigue Syndrome 

Glad it helped Tomi! So glad you’re in the program and making these changes and doing the right things for you that feel right! Keep up the great work! 👏🏼👏🏼

Our pleasure Julie!

Pleasure! Glad you found it helpful!

Pleasure

You're welcome ❤️

♥️♥️♥️

Childhood trauma

@@Mandance child trauma and conditioning...Bringing balance into opposite extremes has been a journey of a lifetime only NOW I am starting to feel calmer waters, less resistance and somewhat deeper faith things always work themselves out...Worry takes away my ability to traverse through challenges successfully, losing my balance, reasoning ability and focus...This is where I am 9 months on after working on 'Surrender'...Reserving my strength to live rather than fight life!🌸

@@yasminkausar5186 very good progress! That is exactly the thing and it sounds like you’re on the right track. What would you say helped you the most in letting go of resistance? I find I have a lot of resistance to feeling bad or depressed etc

@@Mandance Acceptance!!!...Accepting where you are, accepting your challenges as if you chose them, transcending the victim mentality...

@@yasminkausar5186 yeah, accepting intense symptoms and depression is very hard but I hear you

And we love having you in there Judy! You’re doing great! Keep up the brilliant work!

How are you now?

How are you now?

Yes Lorri! That’s a good formula! 👏🏼👏🏼

How are traveling Myrtle? Have you recovered at all from when you posted? I hope you have navigated to recover from where you were.

It gets so much better the more you let go, slow down and start doing things that light you up little by little. Toby's program is powerful in a fundamental way.

Hey Blake! We respect our clients privacy. Some want to share their stories publicly which we share and others prefer to get on with their life and keep their life private.

Childhood trauma

I dont think anyone knows...I'm constantly researching and find nothing : (

Well it’s ptsd if you can identify if you had trauma in the past, toxic family, abuse, narcissism etc

Last time I checked world wide 4/1 ratio women to men. Not just in our program but general population. A lot of women mid 30’s to 50s however we have people as young as 15 in our program all the way up into 70s. We just had a lady complete our program who was 55 years old, ill for 16 years and is now living life fully again. She’s free, happy, health focused and can be a playful grandma again.

Why? I ask this because I have 3 surgeries behind me and a 4th coming up next week and the surgeons STILL cannot locate the hole in my inner ear/ sinus where the leak is coming from.

​@@dawnking2851You have a csf leak?

Agreed. Only people with anxiety / depression or general tiredness can recover doing such programs. Real M.E is a very serious immune/neurological disorder that requires real medical help and cure.

@@AlbaLynxQueenits funny that you say that beacuse there really is no set ”cure” or path to ”recovery” for M.E/CFS patients within the general health care system. Doctors have very little knowledge on what it actually is and what is causing it.

I am struggling myself alot with burnout and chronic pain and chronic fatigue along with other ailments such as social anxiety and depression and sinus and guy issues and feeling weakness in my body. However i still think people can get better and that i can get better. Why not? People are able to recovery from the most brutal injuries and illnesses there is. Thats how our bodies are designed. To keep us alive and to keep us healthy. As for CFC/ME as i understand it, its not a one size fits all. People might experience it for different reasons or someone elses main factor for it might be different than the others. Most likely there is not a one single cause, but its a matter of a stress overload for a significant period of time that has caused the chronic fatigue as our bodies way of saying no, what are you doing, i can not take this anymore. Its our bodies boundary saying enough is enough and it is there for a reason to protect us and ourselfs. Thats why a hollistic approach is always best; sleep, diet, getting out of fight - flight (nervous system relaxation) are probably the main things to focus on in the beggining. Working on personality patterns such as being more assertive and being less of a people pleaser is also important. Setting too high importance on always doing things and achieving stuff i also feel like is a clear path to exhaustion too, beacuse it gets your whole body out of balance. Emotional regulation, Somatic practices that gets you out of your head and into your body (releasing trapped emotions, becoming more present, moving out from mind dissociation). Journaling and Meditation i find to be helpfull sometimes. Allowing myself to feel my emotions and that my emotions wont kill me. Then of course you can work on targeting more specific things too such as supplementation for vitamin deficiency and to check your hormones and what not. Overall by implementing all of these tips and techniques it would be impossible to not feel abit better.