Super excited to see these health powerhouses talking together. Really refreshing at a time when everyone is pointing fingers and insisting the other guy got it wrong. And here you 2 are finding ways for everyone to get their needs met. Thank you
I do not eat a thing until lunch time or after. I mean no calories. If I were to have anything other than water it would either be black coffee or plain tea. No calories don't want my body to start working until I'm eating a full meal and I do that at lunch time or beyond
@@pennyd3607 Yes that's right, I have a feeding/ eating window around late lunch time early evening then stop eating till the next late lunch time so I have a few hours where I eat a big meal.
You will be in calorie deficit if you eat lots of vegetables and some fruit, no oil, salt, dairy, or refined sugars. This is what Dr Fuhrman recommends in his book Eat to Live. Oh and don’t forget the GBOMBS ( look it up ).
I loved going to this retreat. So true what he's saying on so many levels. I wish I could have stayed longer than a month. I got off track, but getting together with one of the other participants in 2 days. Also made another great relationship with another participant. I got off of 3 medicines: high blood pressure, high cholesterol, and diabetes. In less than 3 weeks, my blood pressure was down to 107/80. Sometimes, the numbers were even better. I know this way of eating is beneficial in so many levels! Thanks, Dr. Fuhrman for all your info!
Nuts and fruit is a bad combination. Read Food Combining Make Ease by Dr Shelton. Eat the fruit for breakfast. How much for one month? One million dollars?
