Why You Should Avoid Oil in Your Diet 

I completely agree with you Dr. Fuhrman, great channel, thank you !

You are terrific Doc ❤ thank you. You are an asset to humanity. God Bless You Your Australian Fan 😊

I can't consume oil as it causes my rheumatoid arthritis to flare up for many months. It's not only oil, but anything high in saturated fat e.g butter, baked goods, etc. So I can totally understand what he is saying.

So on a macro level, how much does a life shorten from constantly worrying about nutrition???

Excellent education regarding good oil vs bad oil. Thanks Dr. Furhman for setting the record straight. I love your knowledge and contributions to keeping people healthy. 🙏💛👏

I'm learning so much!

Great information.

What about eating whole olives purchased from the local grocery deli, is this a healthy source of fat in the diet?

I use extra virgin olive oil. I don't get that much calories from it-- about 300 calories worth. My weight is well below my BMI range; I'm considered underweight by some wonks. The fact that it stimulants my appetite I consider to be an advantage. I also eat nuts and seeds regularly and they don't make me gain weight. You say that eating a little animal product is perfectly fine and won't harm you, Dr. Lustig says that having a little sugar won't harm you. Why shouldn't the same relativistic logic apply to some cooking and salad fats? Are people on a plant-based Mediterranean diet consuming olive oil all dropping dead? Technically, we all dying-- it's just a question of how and when. But I don't see the justification of your black and white attitude toward oil.

good nuanced questions by the interviewers.

Bryan Johnson recommends olive oil everyday any comment on that? Obviously excess oil is bad but what about small quantities like he consumes?

This is very good. Very sensible.

Thats how my gym instructor told me no oil to ur diet... and no salt

Oils flood the blood. You want a slow release, as well as other nutrients packaged together.

What about coconut products? I consume organic coconut yogurt and coconut milk drinks, as an important part of my diet.

Thank you Dr Fuhrman 🎉❤😊

What about black seed oil? Is that not good also?

I am lost cause walnuts also contain omega 6 so what NUTS do you want us eating with NO omega 6??? Is not omega 6 the bad oil???

I think I need me some flaxseeds/walnuts. I’ve been vegan for 5.5 years and started with Nutritarian recipes. For the past five years I’ve been doing the HCLF McDougall-ish thing. On HCLF I’m tired 75% of the time with or without coffee(I work early, full-time), my digestion is mostly irregular, and about half the time my hunger never feels satisfied. I used to feel energized.

Amazing video ❤❤❤

I find it interesting that Bryan Johnson claims raw Virgil Olive Oil taken uncooked after every meal is one of the most healthy things we can do and Dr Furhman says don’t eat it at all

As a biologist I would love to see Drs Fuhrman and Gundry sit down for a discussion.

They use a ton of high quality olive oil in Italy, Sardinia, Sicily, Greece

I don't think you have to choose between olive oil and nuts and seeds. I eat a ton of both along with Avocados , salmon, eggs and cruciferous vegtables and have no fat and don't gain weight. One shouldn't generalize. There are too many variables.

It's not a show stopper, but I don't really like the AI generated thumbnails.

Can you really absorb proteins from nuts and seeds?

What about phytic acid, seeds nuts contain a lot of phytic acid plus the legumes etc, if we increase the nuts and seeds how will this effect mineral absorbtion?

Great explanation, Bryan Johnson burns calories in an extraordinary workout so you are still correct. thank you Joel

Does anyone have a recipe for any of his dressings

He makes good points, however every cell in the body has a lipid ie fat membrane and there are essential fats.

What about peanut butter? Is that not good for you.

I get the caloric rush from oil but olive oil has done so well on my immune system but with that said, nuts and seeds are great, much better in some aspects. Also telling people to avoid olive oil to avoid getting breast cancer which in turn comes from actually being overweight? Inducing fear in foods that by themselves do nothing but good for you isn't ideal, not being overweight is the point of this video. Eating 2 tablespoons of oil wont make you fat, total calories will. Again, I get your point but oil itself is lowering inflammation and so much more.

What about the issue that the ratio of Omega6 to Omega 3 can become too high if too many nuts are eaten?

Depends on what temperature you bring it to. ❤ EVOO ❤DECENTRALIZATION, DON'T DIE ❤.

Nonsense! The average American consumes one quart of Olive Oil per year and that’s not Extra Virgin Olive Oil. The average Spaniard consumes Five GALLONS of Extra Virgin Olive Oil per year and they live longer than Americans and enjoy much better health! Do some research before being so dismissive!

Great Chanel 👍

By the way , LeBaron James, spends. $ 200K to $ 500K a year on Ai testing of his body ! Bryan Johnson, Dave Pasco, Tom Brady TB12, Julie Gibson Clarke, Frank Mendrano, Tiger Woods, Justin Timberlake, etc. Wake up people and learn ❤. Don't die !

Not true-a carnivor will eat another mammal. For example, a huge Grizzly bear in Jasper National Park has been observed sleeping on top of a huge Elk because it was eating it and it guarding the carcass, eating all of it over a month. Clearly you have never had a cat either. I lived in a rural home for the first 20 years of my life, and my cats and dogs hunted rodents and birds and ate them all the time, even those they were fed. They obviously were acting on instinct and preferred the food their mothers' taught them to hunt. Cats will even catch fish! I agree that all refined oil is bad for us, but what you said about animals is not correct. I love you podcasts! Cheers

What a low blow by Dr. Fuhrman. He knows all too well that it was the late, distinguished Dr. John McDougall who famously would say that "The fat you eat is the fat you wear." Fuhrman is still holding a grudge against him ever since McDougall humiliated him during a panel discussion years ago with other leading plant-based medical doctors. And now he's saying that incorporating animal products is perfectly fine, especially for certain people?! GOOD GRIEF! Dr. Caldwell Esselstyn Jr., Dr. Michael Greger, Dr. Michael Klaper, Dr. Neal Barnard, Dr. T. Colin Campbell, and others would be aghast -- not to mention McDougall. I'm sticking with those leading iconic and highly esteemed medical doctors and scientist/researcher (Campbell). Their documented studies and all the thousands of their patients who showed amazing results by eating an entirely plant-based diet that is low in fats (about 10% of daily calories coming from whole fats) are proof enough for me to stay clear from any animal products. About the only good thing Fuhrman says in this clip is to stay away from ALL cooking oils (including everyone's beloved olive oil). Other than that, though, Fuhrman appears to be on his own in his views. I, personally, wouldn't listen to him, and I'm done following him, with the one major reason being the disrespect he just showed here toward the late great Dr. John McDougall. What a low blow! Peace.

Wow. I am going to die with these things.

Gotta say many carnivore eat other carnivore there’s hundreds of examples of that.❤

Olive oil in moderation is fine

I'm eating balanced food I need my butter dairy avo oil olive oil lard in my diet . No veggie oil no translation crap. I need meat as well stop the shenanigans its the boxed foods fast food.

Just keep in mind HE lives in 12G California ❤. He's being FRIED ❤😢 sad .

There’s going to be someone else with a whole bunch of research that says something different. Unreal

Hard end points vs soft end points. Bingo.

This thumbnail 😆😆

Wow, bad thumbnail. 👎

You sir do not now what you are talking about…i mean, look at you..

Gotta say many carnivore eat other carnivore there’s hundreds of examples of that.❤ so called primitive people were hunting all the big animals as well as small animals.

The problem is that people don't have all day to look after nutritional needs in this manner. We are exhausted trying to figure these things out and many people don't have the luxury of picking and choosing. Steamed foods are darn boring.

It seems like John Mcdougall lives rent free in this guys head😂

WRONG 😢.

Fat consumption for me personally satiates so I no longer get drawn in, and graze when food passes my line of sight. I expect also that seed oil's are often just one or two fats. Omega 6 inflammatory, and Omega 3 healthy. Ghee with the proteins removed is multiple fat types, and other component's so is much closer to a whole food. A living plant cell has multi vitamins, carbs, and raw proteins, and other component's, as with meats. A good Celtic salt, or black Himalayan has multiple mineral's. That is the key. Food that gives as wide a range of components as possible in a natural whole food form. Avoid singular type food additives. Be real.

Yes!

He's espousing his own views rather than anything research or science-based. Large amounts of seeds and nuts will put on far more weight than moderate use of olive oil.

8:30

Thee thumbnail is a complete joke!

Does he actually believe what hes saying? How does he keep a straight face

I think this guy is full of it !

Your info is excellent. Your judgement comes through and spoils it plus your disgust for other diets comes through and takes away from learning neutrally about addictions to sugar and starch and effect on brain. Starch and sugar trigger insulin which is what makes you fat not fat in diet.

🇦🇺💚💛🇺🇸🥂

Take away : fat is good, but not from oil

Rule of thumb: eat fats not oils... eat fats like lard, tallow, butter, ghee...

Dr. Fuhrman should also tell you to avoid the harmful chemical hair dyes that he hypocritically uses. Dude is a snake oil salesman

He obviously hasn’t been to greece, italy, france and japan😂 They use a lot of olive oil