How to overcome HOCD - Homosexual OCD - Intrusive Thoughts 

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Mental health is no joke…keep moving forward…

This is no joke man, it strips your peace of mind and slowly tortures you. You know its not you but the thoughts cant stop. I try to keep a positive mind but its hard. But i know there is light ahead. Stay focused brothers.

Matt, I just wanted to say thank you. I recently found out that I'm struggling with this exact thing and you described my situation perfectly. I'm happily married to my wife and have a son and they mean the world to me. I love them both so much. My OCD has taken over every corner of my mind and honestly, tonight as I type this, I'm really struggling. Thank you for giving me hope. Because I honestly didn't think I could go on. All I want more than anything in the world is for this to go away. I'm seeing a therapist and I'm just barely starting the treatment process. The exposure response prevention thing terrifies me but I'm going to give it a try. Some days I feel like there's no way out of this. So please pray for me and everyone else on here.

Had HOCD for about 10 years. From 15/25 years old. Now 38, it gets better men. Speak up, seek help. It gets easier

Where are the links?

My brother you hit the spot been dealing with hocd since middle school been through a lot of ups and downs but I recognized I have an issue . Would love to work with you

You know you can’t beat it. You know you can’t stop it. You need to surrender.

I have this for many years it has turned into tinnitus and visual snow for me with persistent headaches after anxiety attack I still want to treat it...

Leave San Francisco.

I had finally forgotten about this fear, but it came back after my friend came out to me and now im a teenager and no longer a child and this hit harder than the first time this fear came because as a teenage girl, everybody and anything in improved woth hormones, and i sqw your vid ans i feel relieved better now even though i know tge fear will come bqck later

This type of OCD is horrible. It makes you question everything even if you have lived most of your life as a herterosexual/homosexual man or woman and produces doubt that you were living a lie. However, this type does respond to CBT and ERP, there is hope for anyone suffering this type of Pure-O OCD.

It is nice to see others are dealing with the same stress. Heads up everyone we will be okay, i have dealt with this for a couple years and just now found out this is my issue. There is light at the end of the tunnel for all of us, we just want to return back to the lives we previously lived and that is normal to want to feel. Blessings to all.

I never thought about it that we, it literally blew my mind. Great vid (Y). Cheers!

Going through all the chaos I have in life with my father, my constant medical and mental health appointments, losing my grandparents, and going through Cancer treatments, (last round of treatment is next month, and I'm expected to make a full recovery with no long-term effects) with all this happening within a twelve-month period has left me with a lot of psychological trauma, and I have been enduring a lot of intrusive thoughts regarding self-harm and homosexuality, so I appreciate you making this video. I know I'm straight, and I find women attractive, and I've never shown any interest in harming myself, or being interested in other men, or people who are bi or trans, even though I support their rights. These thoughts make me incredibly uncomfortable, both physically and mentally.

Man thank you so much dealing with this right now this helping me calm down

i can’t even tell what thoughts are mine anymore

Thank you so much, damn you hit te right spot with your words

⁠don’t ignore it what helped me was analyzing my thoughts and realizing it’s just like any thought what happens is u attached emotion to the thought and now u fear it just remember they are your thoughts and their crazy but your thoughts don’t define u your actions do if I think about killing someone all the time that doesn’t make me a killer if I think ima nba player that doesn’t make me 1 now still keep in mind if your gay your gay but if you have these symptoms this is what I did and they go away slowly but surely everytime the thought pops in your head don’t shy away embrace it and realize it’s just a thought

You are just an angel like i feel i am the weirdest human on earth thank you for calming me down