How To Overcome Mental Restriction / Eating Disorder Recovery 

I am working on what I feel like is the last few negative beliefs I need to tackle in order to be fully recovered. On the physical side, I feel almost fully normal with food. But there are a few beliefs I still need to change, and I have felt at a loss of HOW to change these beliefs. Thank you so much, Elisa. I am going to write down my negative beliefs and then write down the reframed truth and begin working on it today ❤️

I really don't have word to describe. Your videos are good. You helped me to connect myself. I am not overweight and not underweight. I am feeling free like bird. Thank you very much.

The experiments that show love and hate affect outside physical phenomena are mind blowing *-*

Please do vlog about "What I eat in a week"🥺

So helpful and generous with your videos. Thank you.

What a great video. So helpful I’m so hard on myself big time

Please do a LONG affirmation video for IE, HAES thinking to meditate or sleep to. Please see Dauchsy on RU-vid for the powerful method he uses. It's hard to find videos without Diet culture encouraging weight loss, calorie counting or exercises implying restriction.

Thank you so much for sharing this video! It is so helpful!

unrelated but you are soooo stunning. thx for another great video

Thank you, I am looking into your coaching. This is very helpful 🙃😊

Love it ♥️ thank you ♥️

Do you have any affirmation video links that recommend positive statements that may help undo restricting and diet thinking. Most affirmation videos still try to support restricting.