Hi, my name is Seb. I’m a former #SocialAnxietyDisorder sufferer, the host of a popular podcast show (Social Anxiety Solutions) and a social confidence coach.
Since 2009, I’ve helped hundreds of #sociallyanxious clients feel #calm, #comfortable and at ease socially.
I’m in (symptomless) self-quarantine due to the #CoronaVirus. And I got inspired by people like the quarantined Italians singing from their balcony. And well, I’ve got a lot of time on my hands now…
Anyway, I decided I could help by creating a free 30 day Social Confidence Challenge for all of you who suffer from #socialanxiety.
Because what a perfect opportunity this is to reduce your social anxiety!
Now the mainstream belief is that the only way to do this is to #ChangeYourThoughts, and force yourself to #FaceYourFears
Since this didn’t work for me (I’ll share more in the challenge) I had to find #AlternativeWays. And eventually, I created a different approach.
My approach builds on the foundation of #traditional #WesternPsychology, but adds a very important component:
Addressing the #EMOTIONAL SIDE of your social anxiety issue.
While I will help you change your mindset, and while facing your fears is included, I go about it in a much #LessStressful, and far more #EffectiveWay.
How?
You face your fears internally. And then you #release them.
For this, we use a #powerful, #scientificallyproven to be #effective #EmotionalReleaseTechnique. Details about the #technique and how to use it to #OvercomeSocialAnxiety are beyond the scope of this brief message.
This is what the 30-day challenge is for.
I’ve used this technique to overcome my own social anxiety, and use it as my main technique to help my clients.
With this approach, you will chip away at your #SocialAnxietyIssues. And you do this mostly from the comfort of your own home.
So that once the virus is #undercontrol and we’re able to go out again, you can do so with less social anxiety, and more #confidence and ease.
Sound good?
You can #register here: bit.ly/socialco...
On that page, you’ll see a short video of me explaining what to expect, some video testimonials from former clients who overcame their SA using this approach, and of course… you get to join!
Hope to see you there.
Seb
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www.social-anxiety-solutions.com
Recommended Playlist:
Social Confidence Club / Community Testimonial
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Feeling anxious about the Corona Virus? Follow along with this simple technique to calm down
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He went from socially anxious to calm confidence in 3 weeks (without facing his fears)
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What do you experience when you are socially anxious?
Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach?
Not everyone experiences the same symptoms, but how you go about treating them is the same.
In this video, we are answering a viewer question about nervous sweating and how to calm social anxiety symptoms. I share:
-a common struggle people with social anxiety have which only makes the problem worse,
-what you can do instead to calm down the symptoms, and
-how to deal with and ultimately overcome your social anxiety.
Do you have a:
Fear of rejection
Fear of looking foolish
Fear of criticism
Fear of disapproval
Fear of conflict
Fear of not being liked
Fear of embarrassment
Fear of being ridiculed
And do you feel unsafe socially? Read the article above and learn why you experience anxiety and how to beat anxiety once and for all. Or check out any of the many video and actually DO THE TAPPING, because from watching you'll only get minimal benefit. The power lies in actually doing the weird tapping!
Kind regards,
Sebastiaan
18 сен 2024
