How To Palm A Basketball EVEN WITH SMALL HANDS!

Подписаться 1,2 млн

Просмотров 263 тыс.

50% 1

How To Palm A Basketball EVEN WITH SMALL HANDS!
▶️ FREE hybrid workout develops ball handling & athleticism at the SAME TIME: gethandles.com
This basketball training and tips will help get you palming a basketball faster, even if you have small hands.
If you want to be able to dunk a basketball, improve your handles, or any other skill where you need to hold the ball, being able to palm the ball will help you tremendously.
If you want to see more of Jesse "Snake" Muench of Get Handles & Snake Basketball...
🔔Be sure to subscribe and turn on notifications: ru-vid.com...
🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌
Connect with Coach Jesse Muench:
🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌
🤜🤛 FaceBook HandleGeek group: / gethandles
🔵Facebook - / gethandles
📸 Instagram - / gethandlesbball
🎵 TikTok - / gethandles
🐦 Twitter - / gethandlesbball
📌 Pinterest - / snakejmoney

Спорт

Опубликовано:

30 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 261

@GetHandles 11 месяцев назад

🏀 This free workout will help you improve your grip, handles, athleticism, and more: gethandles.com

@Checkmate_Edits 5 месяцев назад

You're the 🐐

@Chandasouk 4 года назад

I like how you're in a random parking lot

@rico-yt6429 3 года назад

Ethan Hill no

@arrowsaurus7561 3 года назад

Ethan Hill they are in America u are probably in the uk like me

@christophercharles6671 3 года назад

@Ethan Hill because we aint gay

@josephmatthewd.lumanog364 3 года назад

@Ethan Hill Yep uk dude

@paulblart5337 2 года назад

@Ethan Hill go back to the uk

@taoteching1 3 года назад

Palming improved especially my shooting so much. If before i was making lets say 50% of my shots in practice,now I can make about 80% of them,which is insane because I started playing serious only 4 months ago,so try it out it really might help you out a lot.

@murtazaahmed7437 3 года назад

Even I started basketball srsly around 6 months back but I haven’t been able to palm the ball could I have some pointers or anything you know which could make it easier for me?

@TooMuchNutz 2 года назад

Assuming you’re a guard, how tall are you?

@TooMuchNutz 2 года назад

@ٴ I just asked how tall he is and I only assumed he was a guard because it seems he is focused on shooting, and yes you don’t have to tell me every position can focus on shooting, I know. Shooting is one of the must have’s for a guard bc of some of things they lack that maybe a power forward can do

@GoulaLegamer 2 года назад

I highly doubt u can make 80% of ur shots in practice being 4 months in

@karu1056 Год назад

@@GoulaLegamer my guy he said practice do you know how easy it is to shoot if ur open and can focus

@blank2819 4 года назад

If you wanna get good at ball you gotta be practicing constantly it’s not something you pick up and drop you evolve with it don’t only watch his vids try to get that work out with that ball and don’t be scared to play good players that how u get good

@demarion8225 2 года назад

I’m ngl ion practice or. Anything I’m just a natural sharpshooter

@ahmedsweet3462 2 года назад

@@demarion8225 no one asked.

@demarion8225 2 года назад

@@ahmedsweet3462 cool

@vvltures 7 месяцев назад

Some of us just wanna dunk 😂

@hotelierid9029 4 года назад

Thanks coach! i will try to do those finger exercise to strengthen my grips on the basketball.

@ejstern419 4 года назад

My layups and dribbles are going to be crazy thanks man 👍👍

@basketballpro2179 3 года назад

Thanks I have thought this video didn’t help but after a couple hours I Palmer a ball for 10 seconds a lot of improvement for me as I have never palmed a. Ball in my lif

@GetHandles 4 года назад

▶️ FREE hybrid workout develops ball handling & athleticism at the SAME TIME: gethandles.com

@paulblart5337 2 года назад

Thank you this helps me with my 1 handed dunk

@troyvlahakis4731 4 года назад

Thanks love this really helpful :)

@unknownlife6793 3 года назад

Thx this help a lot, I used to dunk while clenching the ball on my arm

@fatmatarek9522 4 года назад

Important video for better handless to any one ♥️♥️♥️

@EternalWavy 4 года назад

Thanks coach 👀🔥🔥

@zhongtiger6575 3 года назад

Thankyou, now I can start doing the Wilt fingeroll

@troyvlahakis4731 4 года назад

Do you have any videos for improving balance while on the dribble

@Cis3. 8 месяцев назад

Yo right after i watched this vid i tried papming the ball and i palmed it for the first time my hands are smaller than yours and im really happy its going to help during my highschool season lol thanks

@nordle.miyeon 4 года назад

thanks coach!

@kurankaneki5165 23 дня назад

Yo thanks lol, not gonna cap I didn't watch the entire video. I could only grip the basketball with my left hand but I saw your placement in the beginning and then I could with my right.

@judedunksonkeiontay105 4 года назад

I have sweaty hands naturally so how can I palm it

@AC-dw9ur 3 года назад

Sweaty hands can actually help just keep on working on your grip strength and u got it brotha💯

@luk3845 3 года назад

Sweaty hands you say 😏

@percefal6922 3 года назад

Palms dont have sweat glans. Use wrist bands or something to soak up that sweat from ur forearms

@stefan-mihaitoma94 3 года назад

@@percefal6922 bro dafaq u talkin abou they do and they sweat

@joe.limbus 3 года назад

@@percefal6922 your hands probably stay ashy lol

@joshkearney5927 3 года назад

best coach in the game

@probablynotabigtoe9407 3 года назад

That fisheye lense and angle is tripping me out, it makes him look 3feet tall because the parking spots look super long

@millerman3129 9 месяцев назад

Thanks, I’ve been practicing my dunking despite being 5’10 because I have one arm that’s longer than the other so I can only get one hand above the rim so I need to be able to palm the ball in order to finally be able to dunk so thanks

@ruffgook 2 года назад

i can now dunk from the freethrow line, thanks!

@limecrewmate5393 Год назад

Bro. Aight i aint even gonna say cap

@lavonheath2802 2 года назад

I like how this actually works thanks broodie

@generalz8916 3 года назад

Thank you

@Caprisun-kn3kk 3 года назад

Yooooooo it workt thx bro

@mihajlozakimirovic180 4 года назад

In what time will i see the improvement coach?

@japneetsingh4119 4 года назад

Coach I was trying to palm the ball and accidentally developed small blister on my thumb🤷‍♂️🤦‍♂️

@julabask Год назад

Try doing it when your hand is smaller then 2 panels. Yours is still well bigger then 2 panels and palming is much easier then.

@edwinnn4084 3 года назад

When he still has way bigger hands than u 😭

@joshuayangg 3 года назад

yep lol thats me

@blake6343 3 года назад

For real

@miltonarguello5162 2 месяца назад

Dude you hands are not small and look bigger than mine and nomal size hands I don't go past 2 channels like u can

@lockdownmarsh2798 4 года назад

I’m gonna work hard in basketball but I live in Canada where there is no scouts and if I finish high school here I have almost no chance of making the Nba it’s just that people won’t see it,and thank you this helped because I’m only 5’2 at 12 years old and I have 7.5 inch hands so thank you

@ayman_2138 4 года назад

well you can hit a growth spurt and your hands are very big for your height.i'm kinda jealous tbh i'm 6'4 and have 7 inch hands

@aymenbouchikhi2485 2 года назад

@@ayman_2138 bro how do you measure your hand ? Is if from the thumb to the smalles finger ?

@ayman_2138 2 года назад

@@aymenbouchikhi2485 from the tip of your middle finger to the base of your hand just look up a guide

@ahmedsweet3462 2 года назад

@@aymenbouchikhi2485 the middle finger to the smallest

@cedricbends2434 2 года назад

@@ayman_2138Im 5'2 16 years old and have a hand span of 8 1/4 and length of 7 1/8

@apoorvasinha4085 2 года назад

I have just started I hope it helps

@Aramaru-fq2gn 3 года назад

It’s the quality of the skin that makes it easy or not, couldn’t palm my shit 15$ one at all then tried my new 50$ one and I could palm it easily

@DannFVRRRR 25 дней назад

Thx coach

@GetHandles 25 дней назад

No problem!

@ADklipz Год назад

This helped so much!!!

@yq7760 Год назад

u still get injured though

@ADklipz Год назад

@@yq7760 very true dawg

@ayushagarwal10 3 года назад

TIP:IF you want to palm a basketball but if its old then just put it in water wash it let it dry and then do it (you will have to do it every time you need to palm a basketball)

@astronut3830 Год назад

awesome

@icetraveler 9 месяцев назад

Going to come back to this on November 10, 2023 and see if my dribbling has gottne better since today!! It is September 28, 2023 at 8:20 PM and I have gym tomorrow lol

@MDNGHTGMR 7 месяцев назад

Did you get better?

@gima6275 2 года назад

This helps me dunk I have the vertical I just needed to not let go off the ball

@eyualyilma9031 2 года назад

use momentum of the ball, u ever do shooting drills where you shoot wit only ur shooting hand? like that but do it while dunking, u dont need to palm

@Dilomski 3 года назад

I played during some rain today, the court was wet, so were the ball and my hands and guess what - I was able to palm the ball like never before!

@TooMuchNutz 2 года назад

I played in the rain too… on an indoor court

@ahmedsweet3462 2 года назад

Damn

@music4u659 2 года назад

For some reason the wet ball is easier to palm

@jonne0072 Год назад

@@music4u659 grip gets better

@PongLenis1 Год назад

Cause the rain washes all the dirt away

@papi9693 3 года назад

I have small hands but learned to grip. thanks for the tips. it took me like 2 days to pick up with my left hand. why can't I pick it up with my dominant hand which is my right? lol any tips?

@sachinanoop9659 3 года назад

Have the same problem dude ,I can do it with both hands but right is my dominant but still it’s harder

@chrismorris424 2 года назад

Same I can do left hand easy but not my right 😭

@inuubigaming4990 4 года назад

Love the tutorial, Sad that it doesn’t help me, I’m a grown man and my hands are only as big as a tiny lady with a little bit of longer fingers

@pddimez8485 4 года назад

it just takes time

@yoonwasxd2560 Год назад

I literally stopped gaming to practice this. I guess I need to play more to get sweaty hands

@Pain-bf8mr 2 года назад

I found it to be cool that’s why I’m here…. Currently holding a soccer ⚽️ with one hand 😎

@varztyproductions7173 2 года назад

im trying to palm the ball to dribble through my legs and ive got a Basketball match comin' up soon

@luplaysgeetar Год назад

If my palm isn’t really touching the ball but i can hold it with my fingertips with good control & not drop it is it still palming??

@Turbo35 3 года назад

Do you think the type of ball helps?

@carguy4021 3 года назад

Also something he forgot to disclaim is that dont over inflate the ball cuz its harder to palm it

@liklikroa1715 14 дней назад

yes this is gonna help palm balls even better the better the grip the more money you get😏😏

@RemusSchroder 3 года назад

What is the size of the ball in the video? Is it 7

@sugestive371 3 года назад

i wear XL football gloves so i mean i can do it its just hard the keep the ball in my hand

@fourz6121 2 года назад

Thank you now I can jelly

@ayushagarwal10 3 года назад

Man i cant even get past 2 rubber lines still pammed it thanks

@anthonycooper6441 4 года назад

I got the ball on a string program yesterday

@GetHandles 4 года назад

awesome man! Excited for you to boost your handles!

@anthonycooper6441 4 года назад

Get Handles Basketball On the drill where you go between the legs shamgod while walking forward\backward with one hand only, I tried applying the part where you tap your leg before catching it, although when I tap my leg it doesn’t give me enough time to catch the ball when it goes thru the legs

@GetHandles 4 года назад

That’s part of what makes the drill tough, but beneficial. You either need to control it well without the leg tap, or do the leg tap and move your hands quicker. Either way you’re challenging an aspect of your handles and improving 👍

@anthonycooper6441 4 года назад

Get Handles Basketball thanks just wanted to make sure I was using the program correctly

@azudemttila Год назад

Bro what i could even hold it in my one right hand palm for a second now after not even 5 min can hold if for like a min and let it hang

@berkaykonturk9683 2 года назад

I see your point but mine are extremely small

@emmanueldahoopa8513 4 года назад

Crap my notification came late 😭

@GetHandles 4 года назад

🙃

@hzyap3675 4 года назад

Hey coach I have a question. When dribbling do you sorta palm the ball to have a better grip?

@GetHandles 4 года назад

Yes but no. The second it enter my hand I get a palm type grip to control it, but I don’t actually palm the ball

@hzyap3675 4 года назад

Get Handles Basketball Thanks!

@itswxnted4814 2 года назад

My pinky hurts so much is that meant to happen?

@scooterguygavin8548 2 года назад

I'm 12 and only 5 foot 4 inches but I'll try my best

@henock_the_beast8043 4 года назад

l have a question coach if l can palm the ball does this make dunking more easier (because l am a 5 ft 8 and l'm missing always my dunk)

@REY-C 4 года назад

Yes

@jbk_bg 2 года назад

it makes it way easier

@ramon-8003 Год назад

Honestly if you have smaller hands you should strengthen your grip with workouts. I have really big hands especially for my height and I could already palm a ball but I started to strengthen my grip and I was able to palm a ball in mid air which really helps with rebounding

@NotSandhorst Год назад

what does that mean? isnt all palming holding the ball 'mid air'? if you mean jumping and catching the ball mid air from the top that would confuse me even more tbh because it would make more sense to catch from bottom right? dont mind me im just confused as hell

@NotSandhorst Год назад

oh maybe u mean off the dribble?

@ramon-8003 Год назад

@@NotSandhorst off the dribble cause it helps with layups

@jasonr2226 Год назад

What sort of workouts. Thanks

@flamingdev3842 4 года назад

me doing fadeaway after zpin, failz, becuz the zpin move fake cant palm the ball

@jamfam422 2 года назад

What's ur palm (glove size)? Mine's 7.5in for hand lenght from middle finger to the wrist. I got a handspan of 9 inches. Which seems pretty small for my height. Anyways, thanks for the vid. My grips improving and now I can palm the 🏀 now. :)

@ahmedsweet3462 2 года назад

No one asked.

@Donna_g6198 2 года назад

I am 7 and 7... I know my hand span can increase if I stretch but my length is stuck...

@cedricbends2434 2 года назад

What is your height?

@cedricbends2434 2 года назад

@@Donna_g6198 what is your height?

@cedricbends2434 2 года назад

@@Donna_g6198 I'm 5'2 16 years old and have a handspan of 8 1/4 and length of 7 1/8

@cedricbends2434 Год назад

I have 8.5 Hand Size and 7 Hand Length and I could barely palm a ball💪

@reubencolaco5998 2 года назад

I didn't know johny was good at basketball

@amcool3052 2 года назад

Somehow my sweaty palms increase my grip on the ball

@truevillain7788 2 года назад

Glue

@TenkiGaming Год назад

I wanna block crazy shots with this

@alyssardroubi9570 4 года назад

👏👏👏👏

@GetHandles 4 года назад

😃🙏

@cubensischronicles 6 дней назад

Can you palm a ball off the dribble? That's my goal

@elicago8136 3 года назад

Sir my hands are very small

@CinematicM0vies 2 года назад

I was able to grip a basketball at the age of 14 and i was only 5,3

@1life499 3 года назад

What's your country ?

@shayankhan266 Год назад

Why I am able to palm sometimes only

@egg-iu3fe 2 года назад

I can palm a rubber ball easily if it has good grip but I can't palm a leather ball at all

@xuanbachtran2385 4 года назад

Vertical + ball palming, hmmm is it true that you are going to do a "how to dunk" video?🤔🤔🤔🤔

@arshiyadolati611 2 года назад

Dude your hands are much bigger than mines with being even 6'2" 😔

@brettgallagher259 Год назад

Is palming allowed in the NBA

@kxdleo8655 Год назад

Fac tht i have big hands and still can't palm a basket ball

@pieczd1506 Год назад

spiderman spiderman

@flamingdev3842 4 года назад

i have a lot of trouble

@fleabalzary331 3 года назад

Aye bro, how long does it usually take if you do these for 30 minutes a day if you had to take a guess

@user-sz4bf3uq6u 2 года назад

a week uhhmm sorry if im 8 months late

@lividman2372 3 года назад

I have 6 1/2 by 7 inch hands I have it rough

@mateomartinezChannel 2 года назад

Is thst normal Idk mine

@mannythegoat4463 3 года назад

Bro I'm 6footer and I'm little for my homies like they're so tall and I have little hand haha can't even dunk I want to dunk so I first need to palm the ball

@ToyotaTacomaV6 2 года назад

I have small hands and i have chances of losing the ball and getting a turnover

@joshuayangg 3 года назад

You still need at least 7.25 - 7.5 inches long of a hand to palm a ball

@wadeem5329 3 года назад

Nah hand span matters more

@tredadondada6301 3 года назад

My hands are like 8.5 or 9 inches long should it be easy?

@joshuayangg 3 года назад

@@tredadondada6301 measure it from middle finger to end of palm not from thumb to pinky but if u measured the right way and u can't palm then ur grip strength is weak

@cedricbends2434 2 года назад

@@joshuayangg you say your measuring length

@cedricbends2434 2 года назад

@@tredadondada6301 it's good

@philsummerfield206 3 года назад

This is gripping a basketball. Palming a basketball means using your palm to exert pressure on the ball.

@keetoochill 2 года назад

I'm 6"2 with small hands so it's embarrassing I can't palm the ball

@ltknesbitt Год назад

What if you only have one hand 😢

@Idktimber 2 года назад

69k views haha nice

@knownaslando2140 3 года назад

Your hand is like 2x the size of mine...

@joshuayangg 3 года назад

yeah I have hella small hands but whats funny is i have the same/longer hands than both my parents, so it really is my bad genetics.

@usedtobejosh_dinkshotst_t575 2 года назад

Hi joshua. I am joshua.

@minimallifestyle3021 3 года назад

0.75x

@lastsocial0305 4 месяца назад

Rudimentary evidence needed to acquire BD energy: learning to palm a basketball with small hands.

@andreasmaier4291 2 года назад

0:44

@benlyons849 4 года назад

3rd

@GetHandles 4 года назад

😬

@i6528 8 месяцев назад

I have strong grip yet my hands and fingers are so small its impossible to palm a volleyball ball for me lmao

@Tanquavioousdingleberry 5 месяцев назад

Volleyballs are light tho

@Qfu005 2 года назад

I have a 7.5” hand length and 8.5" hand span but still can't palm a basketball

@crabb9966 Год назад

With that hand span you should be able to do it. Maybe your thumb is pointed upwards?

@jyotimalab7045 2 года назад

Sins

@sololoquy3783 Год назад

I tried doing the math.. And it's impossible to do if your hand span is less than 8 inches. You need that minimum. If your hand passes that, then *if my physics is correct* it's possible with training. But for comfortable palm, you need 10 inch of span.

@MDNGHTGMR 7 месяцев назад

I find this hard to believe