How to PALM SPIN - Parkour Tutorial 

Wow even you're dads good at parkour

If you keep landing on the surface and not getting fully around it, tuck more. It helps so much i've been practicing and found it is the tuck that is what gets you every time. Good luck :)

Your family is so cute!!! Its amazing you all pratice together. A family who flipps together stays together!

Thanks man! I this point I don't really know how long it will be, but I'm getting better so hopefully within a couple months.

i wish i was your brother LoL

Great tutorial. I'm going to have to practice these, now. It's awesome that you, your dad, and your bro all do parkour together.

3:04 background mountain's from GTA 5.

badass family

Great tutorial! i liked how your dad was explaining his fear of being inverted and the key is to trust the pressure on the supporting hand and having a feel for the center of gravity, that's some very good advice in my opinion. And it's good to know your back is getting better.

You may want to build up the strength before doing it to many times. Something that helps is keeping more of you weight on the palm near the wrist rather then further out on the fingers.

Yeah, the dash vault will probably be one of my next couple tutorials.

Just wanted to thank you for all your videos. I just managed to learn the palm spin, in addition to having learned a few other skills thanks to you. Keep the videos coming! :)

Thank you for this, it was very helpful...I've self taught most of the moves I can do and watching videos like this helps me see small details that I am getting wrong.

You are training with your dad and brother?Thats great!!! Special shout out for your dad, it so nice to see someone training from older generation!

Good demos, you all broke that down well. Thanks. :)

I like hearing what mistakes were made or the worries that you had when you were learning so that others who are just learning can be aware of them and try to avoid them

The most that i like of this channel is that is like a family channel... Awsome

your dad inspiring me (because i'm 32, i was, affair you know. for do the parkour excellent tutorial (excuse my english please) i know is not so good! enjoy and God bless Parkour family!

Your dad is super dad!!! Keep going God bless you both

These tutorials are great! I was just trying to do a palm spin when this video showed up. No backflips or anything like that, these thing are a great start

My back is progressing, I still got a while though before I am back in top shape.

Yeah this move leads up to the wall spin.

Pretty cool that your little brother and dad are doing parkour too. Nice tutorial, i going to try this.

wanted to learn wall flip, tutorial said to watch this first. now when i watch this it tells me to watch another video first like wth

i wish my father was more like urs :P

Amazing family really love your dad he so friendly

Damn seeing that older dude do this is motivation enough for anyone to try this!

If you can't do it just try to jump higher

Yes, you need to invert more. I was having the same problem as you, I was even practicing on the same thing as you! I inverted more and found the palm spin easier. I also found that I could do it faster when I inverted more. Keep practicing, it took me 3 practices of 2 hours to finally pick it up. It's definitely worth the work though! It is super fun!

helped me a lot . thx man keep making parkour videos

I love learning these parkor things.

Liked it even better with ur dad and brother in the tutorial

ronnie i love all your videos more than any body else im your #1 fan

I love these videos!!! Make more on low objects

good to see you getting back to it its an inspiration to us all ~DH27

Man. I was in a parkour event yesterday. I felt bad I didn't have any tricks up my sleeves. Those dudes who have been practicing from 5 to 10 years were like...... Something you wouldn't see every day. I saw cool stuff. Felt a little sad for being so sloppy. The Obstecle course they took maximumly 34 secs to finish. With the wall runs and muscle ups. I took 1 minute. With failing to climb over both of the walls and not being able to vault over one of the Obstecles. I skipped because it was to high and I was too weak to keep going. It felt bad to be this slow. They didn't make fun of me though. They liked that I tried to keep going even when I became dizzy and I was just minutes away from going unconscious. They gave me lots of courage. The first few obstacles. I got over them quickly. The first vault i did a stylish spped vault.Got over the long gap with a nice stride into a stick then getting over the second Obstecle with a speed vault. A bit sloppy but it was quick. Then got over the little Obstecle by just jumping over them with no vaulting. Into striding perfectly on 3 pipes and after that. That's where it got sloppy. I will try practicing here by watching all the tricks I can learn and do and in the gym by trying harder until success.

Ronnie, I know its a BIG request for you, but i found the dive roll very impressive. Sadly though, it wasnt explained very thouroughly so i would love to see a video deticated to dive rolling! Thanks for your time, Jarret

cool vid, I like how your bro and dad help with the vid while your back heals. and you can still do more stunts then me when you got a back injury. lol

I had trouble inverting myself and spinning all of the way around, so thats my only complaint. Good video :)

Ronnie, you're seriously one of the best out there! Keep it up:)

Is there a timeframe on when you will be back to your old self? I like the tutorials and I've tried a couple but I really love watching you string it all together in your amazing supertramp videos!

Eyy, young Ronnie! I remember when this was a new video, Great video

So cool how the whole family does it!

2:20 the glasses fall off

I can do this, but sometimes I lose the courage to do it, do you have any solution?

It will be down the road a little ways but I will definitely make a wall spin tutorial.

I love your tutorials awesome

nicely done bruv...good show lad

Thank you you are the reason i do parkour and you just gave me what i needed the palm spin 👋

Yes! i've been waiting for this ever since i saw the post on facebook.

Nice tutorial, awesome that you brought with you the family :)

Thanks ronnie i just learned how to palm spin i just actually performed right now thanks btw sorry for my english im from philippines

I feel like your little bro is staring into every soul that watches this video, he only blinked 5 times! 3:50 :D (No offense Ree.)

Thanks so much ronnie your tutorials help alot! (:

Thanks, I will let them know!

Valeu! demais este tutorial.

I'm glad ur getting better.:)

Holy crap! They need to do a family parkour thing!

Do you think you could do a handspring tutorial? It isn't all that useful as far as I can tell but it is still pretty cool.

We were going to do an ac4 video together, but because of my back injury I probably won't be able to.

very helpful!!! will use!!

Great tutorial,thanks!

Thx ronnie now I can palm spin

This dude got his dad into parkour EFING AWESOME

dude your so awsome! just saw u on devinsupertramp's vids

hope your back is getting better soon =)

GREAT! really good for beginners and advance as well :) thank you and your family for this :)

I got it right after watching your video, thanks! All I had to do was practice a few times and get over the fear of clipping. PS for people doing this with a mattress, the transition of height from the mattress to the floor is a bit disturbing, but it's easy to get over if you do it slowly with the mattress to see how exactly to do it then actually doing it with the floor.

Its like the parkour family!!XDKeep it up guys,you're awesome!!!;)

I hope your back gets better

Ronnie , You're the Best :D I really like your tutorials :) Keep it up !

Thanks, this really helps! Keep it up :D

i have a question if you still do tutorial videos can you shoe us how to like do all those amazing flips off walls trees etc. ?

omg you know I can try this at home in only one time and I will be able to do this.😀😀😀😀

Family tutorial ftw! :)

Nice man good job on vid!

i lov ur tutos gwould u be my mentor

Thanks for the tutorial, already knew how to do this but it never hurts to see how others do it! ^_^ How's your back doing, Ronnie?

Thanks~It's really useful^^

could you do a tutorial on how to overcome the fear of doing a backflip on the ground? like if you can do it on a tramoline but are scared to do it on the ground.

do u live in Montana because I recognise some areas and mountains

I have been practicing and when i try to turn as far as I can, i can only get 3/4 of it. Is there a technique to spin faster? Or easier? Ive been practicing on a picknick table, for example, when i get almost all the way around, my heels will hit the table on the way down. Do i need to invert more?

I love all your tutorials but i am struggling to find good spots to train and i live in sydney aus.

Try using your hands more. Apply pressure to the object in a way you spin faster.

Thx I rock @ this now 😉

Hey Ronnie, are you going to do an ac4 parlour in real life video with devinsupertramp?

Could u use weights for this trick I've been practising and I have been falling a bit but it's working out just I don't have muscle strength.

Very cool Video like ervery other of your videos! Greetings from germany :)

You will have to lean more further in, just like you want to do a dive roll. Your leg rotation will save you from falling. Sorry for my akward explanation, I am german :D

can you make a wall spin tutorial next?

You should really put up a video of you and your family doing a parkour run together

can u give me any advice on how to kong over higher objects without clipping my feet as im quite tall at 6 ft 2

Epic, Thx Alot

hey guys. i used my left hand as my support hand and it sort of hurts everytime i turn .any suggestions ?

So many people are in the hospital from watching your videos

That's is my local park!

Dang! Hope you heal up soon!

Can you make a Dash Vault tutorial?

Haha what an awesome Family :)

how do you get more inverted because i can't go all the way pls help