hey Linus i noticed that once the stick makes its first rotation before the hand switches off to the other, the sticks are making the shape of a 90 degree angle. As long as i hit that 90 degree angle shape, i noticed the switch off will connect smoothly. i think its because that 90 degree angle figure/shape causes a swinging pendulum affect when you drop your first stick. I started your program a week ago and i'm really enjoying it. Ive never done this before. I'm a ballet dancer LOL!
You can do a back grip to front grip wrist role to return to your normal spinning position. This tutorial should help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AclGIN98zHg.html