How to Poop the RIGHT Way... 

Pooping on a toilet keeps you from fully emptying your colon and can lead to serious health problems.
In this video, you will learn about some dangers that can be avoided when pooping on a toilet and how to poop the RIGHT way. You'll learn the importance of the Puborectalis muscle and how you can relax it to ensure you aren't leaving any poop in your colon. You'll also learn the secret bonus posture tip I share with everyone who uses a Squatty Potty. Finally, we will share some additional helpful tips to keep you and your bowels moving.
0:00 - Are you pooping wrong?
1:01 - Toilet Dangers
4:35 - What is the Puborectalis Muscle and Why is it Important?
5:20 - How to Relax the Puborectalis Muscle
7:40 - Squatty Potty Cautions
8:23 - The "Right" Way to Use a Squatty Potty
10:52 - Lubricate the Slide
12:02 - Clear the Way
13:20 - Move More
13:59 - Constipation Bomb Recipe
15:11 - Final Tip
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