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How to Portion Food to Fit Your Macros - Using the Hand Fist Model 

Trifecta
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5 сен 2024

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Комментарии : 6   
@Eduforall_
@Eduforall_ 2 года назад
what about when its OMAD? I do KETO and OMAD. the meal you just show us corresponds to one of our meals or 1 and only meal of the day?
@datmanshon4561
@datmanshon4561 Год назад
You can still do the same thing just modify to fit you add more palms of protein and such
@annu4027
@annu4027 3 года назад
Help me a lot. Tq ❤
@footylibrary
@footylibrary 13 дней назад
carbs - size of fist vegetables - size of fist protein - size of hand fat - 1 tablespoon
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