How To Practice KATA For Self-Defense (Without A Partner)

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Learn practical Karate training from Jesse "The Karate Nerd" Enkamp in this solo #bunkai tutorial. Practice kata applications without an opponent, by creating a DIY #self-defense dummy. You can apply most traditional Japanese #kata techniques this way - including hikite, limb control, blocks and distance management. Remember the Okinawan principle of muchimi (sticky hands) when you practice these Karate moves. Visit www.karatebyjesse.com to learn more.
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
Music credit: Scott Buckley - released under CC-BY 4.0 - www.scottbucjkley.com.au

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2 авг 2024

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Комментарии : 418

@KARATEbyJesse 4 года назад

Wanna learn MORE about bunkai? 💪 Check out The Bunkai Blueprint: www.karatebyjesse.com/bunkai-blueprint-kata-framework/

@KARATEbyJesse 4 года назад

Hunter Hall Definitely. And cheaper 😜

@grndragon7777777 4 года назад

Wow so much information thank you

@kristianturner6 3 года назад

Jesse this is awsome i am really struggling with getting a training partner and i have been in need of something like this for a year and a half, but im glad this came when it did

@pashapa11 3 года назад

You are an excellent teacher. Also, these are excellent exercises.

@rahmadagus979 3 года назад

Oss i like your channel because i like the karate ....

@TheJekhill 3 года назад

Growing up in Thai boxing and judo I have never really took karate seriously because of so many impostors, but this channel right there reintroduce the real karate!

@somedudeontheinternet9526 Год назад

Among us!

@sallywarner6023 10 месяцев назад

Love this concept! Very useful; thank you!

@beenright5115 4 года назад

So glad you taught that tree a lesson there at the end. Especially in Sweden they think they own the place

@KARATEbyJesse 4 года назад

The tree had it coming! It was looking at me funny 😎

@KTo288 3 года назад

I am Groot

@VyNguyen-mw3bf 3 года назад

Omg 😂

@Ad-xo8pe 2 года назад

Some trees gonna get their asses whooped.

@ThousandTimesNo 2 года назад

Both my kids train Shotokan, but i always tended to pivot towards more "practical" arts (boxing, thai boxing). I've been searching for good channels on YT for my children to learn and i got hooked up by Your charisma and knowledge. Now, whenever i watch my kids doing kata i instantly imagine bunkai applications for them. I'm starting my adventure with karate in september... Thanks Jesse.

@fishman7931 3 года назад

Jesse, you have just taken my training alone to a whole new level in 11mins!!! thanks

@alexanderkazak9967 3 года назад

One of the most valuable videos about karate practicing, no matter of school at all. and not only about karate actually. it looks so simple but so natural. also, the translation of "blocks" - changes everything in mind. Thank you!

@malikdespanie4344 3 года назад

Sensei Jesse:"The first thing you want to do is get familiar with the belt." Me: Trust me I am. (flashbacks to my childhood)

@Bread_45 5 месяцев назад

That belt round the bag is simultaneously simple and genius. Wing chun wooden dummy meets heavy bag.

@figraa 4 года назад

You literally have revolutionized the method of the teaching of karate, Sensei. I hope my karate school's National Black Belt Board members see your channel and videos as their teaching references because, tbh, their teaching methods are getting outdated. Osu, Enkamp-Sensei, from Jakarta, Indonesia. NB: I would probably use a tree trunk near my house since I have no punchbags 🤣🤣🤣🤣🤣🤣

@thef.a.c.e.foundation8316 4 года назад

I agree!

@simplydad2015 3 года назад

They probably wont change especially if they are older. The growth and change has to come from you. Lead the way. Good luck

@mykulpierce 4 года назад

I've been wanting to make an articulated training dummy. Still working out design. So far prototyping with pvc piping as "bone" and then using rope as connectors trying to copy the range of motion of a limb. Work in progress.

@KARATEbyJesse 4 года назад

Good luck! 👍

@golmebadir266 4 года назад

Thanks again Jesse! You're great.

@dwaneanderson8039 4 года назад

@@EneSacarification The purpose of doing the standard kata is to learn the proper sequence of moves. After you have that, you can practice adjusting the move to deal with different scenarios. But that can only be done after you have committed the moves to muscle memory so you don't screw up the order of the moves. So you need to first practice the standard kata until you do the proper sequence automatically.

@nbip2845 3 года назад

Use 'rebar' (the iron rods you put into concrete) instead. It will give the weight missing from the cloth wrapping. Just drop them in your barbaecue and temper them in water for rigidity. Do it one time only for best possible hardening. Or use timber framing wood. Just 'shave' the sharp edge to shape the limbs. In doubt, always pick the thicker pieces of wood. Make the joints with wood. Some oversized unbreakable, some breakable with a green branch or a thin piece of dry wood placed after the joint 'stop'. Will give a feel of pushing-pulling past the joint lock and even some idea of keeping cool and flow AFTER a joint break (something very disturbing when done to a living creature). Help with keeping focus and awareness. If you use pipes (plastic or metal like plumbers used) you can connect from the inside with a thick rope wrapped in trex tape/denim for protection. Use big springs for joints. Not joint lock with pipes and springs. Last thing. Always have the body of the dummy not rigidly connected to the ground. Or the vibrations plus the 'strength' of the dummy will hurt you quickly or viciously in the long run. Health, Happiness and Honor.

@gedassan 3 года назад

When our teacher came back from Okinawa this is what we did a lot. Without the dummy, but always leaving the center line :) The fun part is also the sequence flowing back into itself. Good stuff! Love this channel.

@onebadpuffin2170 4 года назад

This video is going in my saved playlist. I'm going to go through the whole Sepai kata and apply the techniques with this training method. I better get out my pad and pen here lol...

@KARATEbyJesse 4 года назад

Nice! Seipai is one of my favorite kata for bunkai exploration. 👍 Keep us posted!

@roloduarte3100 2 года назад

I'm doing the same thing, this is so awesome.

@THEJKDMAN 4 года назад

This is an old Filipino method. There are three way to use rope or belt. Nice to see how this kind of solo training is apply with karate do. Great video and tips. Regards

@nytrodralyg1860 4 года назад

As pretty much all Kung Fu techniques found in the forms are based around trapping, the wooden dummy for me is ideal for training the applictions of the forms

@KARATEbyJesse 4 года назад

Personally I prefer something less rigid than a wooden dummy. But it’s better than thin air! 👍

@nytrodralyg1860 4 года назад

@@KARATEbyJesse yes sometimes, throwing techniques are a bit hard to train on the wooden dummy hahahha

@dtw4326 4 года назад

@@KARATEbyJesse otherwise known as Muk Yan Jong sometimes called Mok Yan Chong (except that this form has 116 techniques) 👊😊

@wei06zhen18 4 года назад

@Im wearing tights that I borrowed from your mum. We must all bow down to accept your dominance

@Wellfed11 4 года назад

Hello Jesse, Thank you for the interesting video. Is there a specific kata that illustrates these techniques to refer to? (I imagine they may be in many)

@gunterransleben2199 4 года назад

Magnificent again. I finished my Makiwara a few days ago. Now I know what's missing. The best method for these lonely days. Thanks a lot! And stay healthy!

@SG-OO7 4 года назад

This is awesome! This should be among the basic exercises.

@shadowhunter9810 3 года назад

Basics is what think it is . Karate should be practiced and taught to different people in different as we are each unique. And the karate should only be a framework to our body and technique and not containment to our body

@safdarkh786 4 года назад

I had been practicing bunkai's of all katas i learned, on a tree right infront of my home, using this method!. A little freakshow for the people passing by(certainly unintended though!😅). This way of practicing techniques greatly increased my confidence in katas. Infact i developed a habit of exploring kata bunkai on my own using this method ( because of no risk of injuring my buddies! ). But since its a tree i have to compress the movements to the point where it might look like i am pushing the tree with my knuckles/elbows/forearms!. I also visualise my footwork and stance in a way like the tree is an actual person and i am tripping it by falling into a stance behind it and pulling/pushing it. Its certainly a fun way of practicing the bunkai and its easy to get carried away by it!.

@KARATEbyJesse 4 года назад

Spoken like a true Karate Nerd! 👊🥋👍

@safdarkh786 4 года назад

@@KARATEbyJesse thank you sensei🙏 Oss

@modkfmartialarts8663 4 года назад

I don’t really practice karate but I can see this being a great exercise for xing yi quan kung fu

@YamamotoKazuo 4 года назад

Xing yi is a limited style meant for close distance burst attacks. Almost no sense of defense. Karate is more complete than Xing Yi

@beenright5115 4 года назад

Same, as a Chen taiji practitioner.

@beenright5115 4 года назад

@Hrach thanks for mentioning taikyoku. That's interesting! I'll have to look into that. I've heard of taikiken before (coming from yiquan), and the influence of yiquan on kyokushin, but not taikyoku before.

@H34vyTank 4 года назад

❤💛❤💛❤ Loved this!! Thank you, Jesse-San, for adding so much value to the world of Martial Arts. What would we do without you?!

@ricardoxbogan4742 2 года назад

I love this segment. It's almost like using the belt as a rattan ring or wooden dummy. Genius. Thanks again.

@calebsanchez5651 3 года назад

This has been so helpful! I've been away from a dojo for a long time, and this has given me a chance to practice real-life application.

@sanjibmishra5786 4 года назад

You are the man who finally made me respect karate. I am grateful to you for that.

@ChristianPendleton_se 4 года назад

Awesome clip. I love how you take it from the basic techniques to the sequence and then inspire to create new sequences. Great instructions!

@DavidWilliams-pb6he Месяц назад

Wow I have been studying Shotokan since college and this video switched a light bulb on for me! Thanks and respect to you Sensei!

@geraldaitken478 3 года назад

Thank you! Now as I come across bunkai in books and videos I have a way to practice them. Invaluable video!

@martialartsfitness1 Год назад

I absolutely love your discussions on the application of Kata.

@elizajames477 3 года назад

Jesse, you are a real innovator. As my martial arts instructor always said, use what you have at that moment.

@luzilannenunes2973 4 года назад

Good morning Master! (Here in Brazil It is still morning!) Really bunkai is fundamental and particularly one of the training I love the most! When I do a kata I do it by completely imagining myself in combat! I do running the bunkai in thought! Thank you so much for the guidance, in fact you can use your creativity and develop a very useful training! Oss! 🥋🥰

@raphaelalves2035 2 года назад

Those are such great tips for training alone! Thank you for your work ! It has been very important!

@LandonTBrock 4 года назад

Ok. So basically what you did was treat kata like shadowboxing and this is the bagwork counterpart. Thats slick. I'm definitely gonna use this. Thanks man👍

@RGMARTIALARTS 4 года назад

Wow! very interesting indeed! Love the outside the box thinking here!

@KARATEbyJesse 4 года назад

The world is round, don’t be trapped in a square! 🌏

@RGMARTIALARTS 4 года назад

Jesse Enkamp 😊👊🏻🙏🏻🙏🏻

@benjaminvega7186 4 года назад

When it click, it really clicked! I had an easier time switching out the kick with a knee because of how tall I am but I am definitely going to practice both. This really showed me that knowing the motions and understanding the motions are incredibly different

@joeescher1776 3 года назад

I literally trained in KuKiKwon Tae Kwon Do for 6 years when I was younger where there are many similar movements to Karate and never once had anyone express the idea of a high block (like shown in the beginning of this video) as an attack with one arm pulling/or blocking an attack with the lower arm while striking the neck with the forearm. Opening sequence just blew my mind! And the tactile sensitivity he discusses is something also seen in Ving Tsun (Wing Chun) as part of an exercise called Chi Sao (sticky hands). This is a great video

@RonioFOX 11 месяцев назад

Same

@MetaTaro_ 3 года назад

Really well done ... and it shows very well, how techniques and kata may have been developed in the past, based on different ideas on how to react in certain self-defense situations. Very good input, thank you :)

@jimducroiset1628 4 года назад

This is absolutely great! more of this please Sensei. I will be exploring this on my own. Domo Arigato Gozaimasu!

@vicentegoldmensuck 3 года назад

I just came accross your channel two weeks ago and I find your videos so interesting!. Thaks for your effort to expand karate knowlegde through RU-vid! It is such a easy and effective way to learn! congratulations and greetins from Valencia (Spain)!

@Zapinator321 3 года назад

Been using this idea with a tree for mantis boxing for several months now. Been a really useful tool during the pandemic

@joshuabreunig6356 2 года назад

Jesse, you reinvented the Wing-Chun dummy for karate which takes my training alone to new level. Thank you very much

@hieulechi2548 4 года назад

Thank you so much for the video 😊

@fellowyordyrabbi 2 года назад

The node...True easy way of applied kata as one progresses

@manikantanrj5398 3 года назад

You have explained quiet well. Wonderful!!! Thank you so much for sharing this valuable lesson .

@krdietiker 3 года назад

Jesse, love your stuff. Concerning the actual meaning of "Uke(ru)". In translating historical European manuals, specifically Fiore dei Liberi from 1409 (grappling and dagger section), we tend to also refer to parries as "block" or "grab". However, the word in the manual "Présa", actually has a slightly different meaning, in the same way as Uke does. The translation should be; "a taking, a receiving, a snatching". Seems we have run into the exact same issue, in a roundabout way. 😏

@GoodandBasic 3 года назад

I have wondered about this for so long! Thank you for posting this. I will definitely be using this training method and flow drill with my students! JB

@gumaritoturruviates 4 года назад

Awesome ‼️ Thank you very much.

@raulrodriguez9464 4 года назад

Like always very detail n beautiful work!!!

@popssigung9956 4 года назад

Very nicely done video, thank you!

@LuisGomez-eu8vb 3 года назад

Pretty useful and it makes sense. Thank you again!

@agumon57 4 года назад

Thank you man, its been a trouble to practice without a partner, and the sequences are awesome!

@frankhansen9993 3 года назад

You realy have many good videos. Thankyou for all of them.

@abhinavsubramanian6440 4 года назад

Awesome awesome. I owe you a lot for all these free training. Thanks a lot. Love from India

@wadoryu 4 года назад

really cool Idea and great exercises. thank you

@amserver 4 года назад

so, so usefull. Thank you so much!!

@kostaskakaris4092 3 года назад

thanks jesse , you are awsome ... wish there more like you out there .

@elhajjzafeermuhammad1530 4 года назад

There could be no greater time than now for you to release this video 👍🏿.

@SanTenChan 3 года назад

*Very instructive!* Enjoy a graceful weekend dearest Sensei 🙌

@oscarvariedadesycreaciones 3 года назад

Me encantó!!! Excelente trabajo. Muchas gracias por compartir éste material con todos nosotros!! Saludos

@Mei-ChiShih 3 года назад

Nice video and thanks for sharing nice methods for practice.

@tranquilocomoelcielo 4 года назад

Muy bueno, gracias!

@shorinjikempojapan761 4 года назад

Excellent explanation! Great! Thank you, Jesse

@OSIRIS80060 4 года назад

Awesome... I will Add to My practice. Thanks.

@whyunderstand 3 года назад

Great video thank you!

@bwkid1 3 года назад

Fantastic video. These are the exact drills we have been doing throughout lockdown. We do MMA but for street application. My instructor teaches techniques from many styles from around the world. But we have been doing lots of Karate Jutsu for the past few months. And I have been shocked at the difference from Karate do. Thank you again for the video!

@KARATEbyJesse 3 года назад

Glad it was helpful!

@MartyMoose1611 4 года назад

Great video in 2 respects: 1. Using the blocks offensively; and 2. Showing the similarities in the “Wooden dummy” and Karate applications. I can’t wait to try this. You have redeemed yourself from not learning to wrist roll the nun chucka (haha). You keep Karate interesting to me. Thanks

@domingocavazos 4 года назад

Awesome bunkai techniques! 👍😀 I especially liked how you made them flow together. I will be practicing this, thank you!

@geraldaitken478 3 года назад

You don't have to buy a heavy bag to make the practice dummy. I have scores of five gallon water jugs (because I'm a prepper). I used 5 of them to improvise the practice dummy. Three stacked vertically to form the opponent. Bottom one filled with water, top 2 empty. Lashed together with plentiful gorilla tape. Then two more full barrels lined up behind it vertically. A piece of rope strung through the handles of all 3 bottom barrels, tied tight. A small sterilite box on top for the head. I can draw, so I gave mine a fierce face. You will find that the dummy rocks but does not tip over, which is ideal. You will need to wear your arm and shin guards.

@SedDelMar 4 года назад

Excellent! Thanks.

@PeterJDylag 4 года назад

Thank you giving the basics a new perspective !! Well done.

@beaufortfamilykarate7149 4 года назад

Awesome 👍 content. Can't wait for future videos, thanks again

@oscarpin 3 года назад

Interesting and useful classes about solo training. Arigato Jessesan.

@manueldelgado202 3 года назад

Awesome information, it is just I was looking for to practise alone, thanks a lot

@iraomaiden3918 4 года назад

Very good, thanks!

@nathanielsenderoff7951 4 года назад

Thank you Jesse!

@maisum5919 4 года назад

Thank u so much sensei

@Anton_the_Vampire 4 года назад

This is amazing Jesse-san, & exactly what, I was looking to do with my new wavemaster bag. Thank you so much!

@Luca-bo1ig 3 года назад

thank you..very interesting video

@emmanueldiza3340 4 года назад

I love the idea ❤. its a good way to practice application especially when you are training alone in your house . Good Job Sensei Jess 😊👍you created another Great Video. Love It ☺❤👌

@ghinofatini1113 3 года назад

Good job Jesse!!👌

@j.s.1960 4 года назад

Thank u for giving good videos.

@mike393000 4 года назад

This awesome!! I'm totally trying these! Thank you Sensei!

@samerdaadaa3746 4 года назад

Pretty helpful . I will practse it . I used to do similar things in Judo.. I got the right gear for this exercise. Belts ,rubber tubes .thanks anyway.

@philipstout9566 3 года назад

Good Info I Am Going To Try This Thanks Man!:)

@fernandotardioli9263 4 года назад

Ótima dica show

@iammichael1094 4 года назад

Hmm, Ah, I love this training method a lot. Thank you very much for sharing this with me and I will plan on incorporating this idea to my students solo training. 💓👍

@savagecoconut1735 3 года назад

Thanks Jesse. Still learning

@andrewsmith3894 4 месяца назад

Sneaked in a "birthplace of karate". ✊️

@GautierFMichel 3 года назад

Thx Jesse, just figured something about hikite. Thx U so much.

@dragoncity99 3 года назад

Wow, so practical and cool practice for bunkai. Looks a bit like win chun dummy practice.I’m gonna try this. Tqvm

@Steviesour100 3 года назад

Thanks Jesse this'll help me a lot 💪🏼💪🏼💯💯

@simonedilettuso79 4 года назад

Good job! Very interesting application.

@danilodibujo 4 года назад

Great video as always! I liked it a lot!

@enzocaliali6071 4 года назад

What a beautiful video, man! You're getting even better in this. My sensei is training Nijushiho (don't know if this is the correct word) and I'm using your videos to help him prepare to his exam. Thank you Jesse

@KARATEbyJesse 4 года назад

Thanks a lot! Great to hear 🌟

@karaspirit3970 3 года назад

This is absolutely awesome! Thankyou Jesse 🙏

@KARATEbyJesse 3 года назад

My pleasure!

@stephendelacruzone 6 месяцев назад

Jesse👑you're Genius for this simple yet effective training tool. ✨👍

@dax1961 3 года назад

This might be the most useful Karate video I've ever watched. Thank you!

@KARATEbyJesse 3 года назад

Great to hear!! 😄

@DragonKarateka 3 года назад

My respects Sensei. Impressive and valuable lessons. Thank you very much for sharing.

@DavidePavan 4 года назад

Very interesting! Thank you Jesse Sensei.

@33366699912 2 года назад

Such a great vid!

@paulray9644 4 года назад

I was never taught bunkai in Americanized tkd. It wasn't until I was 3rd dan that I developed a relationship with a visiting sensei. So..yes u finally have quality techniques ,yet so much to learn. Shotokan nowadays. Osu!!

@teodortotev1113 3 года назад

Great video! The bunkai exercises with the partner and your comment that there are transitions between the movements reminded me of another youtube video called "Miko Kung Fu - Center line possible uses"