How To Practice Self Love 

PsiFam! We posted a community poll yesterday asking which video topic you'd like to see next. Self Care seems to be the top pick from the poll. Here is it!We also made a video on Signs You're Mentally Breaking Down ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_KrACU1ohx0.html. Hopefully you'll pick up some self care tricks from this video!

Self love is more important than finding a partner. The true partner is always with you from beginning. Which is yourself

Self love isnt about fixing yourself. Its about falling in love with the parts of yourself youve been trying to fix.

My motto in life: “BE A GOOD PARENT TO YOURSELF” which to me means doing things that a awesome parent would do but for yourself--- I love this❤️

"Dear person whoever reads this, Hey, you, yes, I'm talking right to you. I hope you will see yourself with the eyes I see you one day. Because I can tell you have some awesome music taste :) you're such a beautiful human being and worth and enough! I hope you know that you do only need yourself to be happy!! I know society build up the standard that whenever you're alone, you're not living a happy life. But in fact that is not true, if you start to realize that you actually deserve all the good things happening to you,you will treat yourself a lot nicer!! I hope you let yourself rest. Don't beat yourself up over past mistakes,over regret and over everything your mind wants to destroy you. I wish I could remove all those demons inside of your head because you deserve to feel happy! If you ever feel lonely,then watch the sky, because you know, someone,at the same time is watching the sky too.. maybe feeling the same way! I'm glad you exist and I hope you won't ever remove your own spot in this world..maybe you don't feel like you belong here but, Angel..then build your own home here. I don't want you to leave this world unhappy. I want you to live every little second, I want you to feel alive, don't want you to see yourself just existing, you deserve it!! Whatever happened, it's not your fault, the demos in your head recognize that you have a beautiful heart, they want to take it because they have never seen such beautiful heart as yours..so why let them win over you!? You're not selfish for isolating yourself,but you deserve to talk to someone. If you're reading this, then please never forget to breathe and smile!! Don't live up to other standards! It's your story..not theirs!! Live for those who couldn't..smile for those who forgot what a genuine smile is...love like there's no other..hug like it's your last one!! I Love You and sending you hugs!You're so strong, you're still here and I'm proud of you!! YOU ARE NOT USELESS. READ THAT AGAIN! YOU ARE WORTH IT. READ THAT AGAIN!! YOU ARE LOVED. READ THAT AGAIN. I AM GLAD YOU EXIST. READ THAT AGAIN!!! YOU ARE NOT A PROBLEM. YOU ARE HUMAN AND YOUR FEELINGS ARE VALID. READ THAT AGAIN. YOU ARE NOT BEING DRAMATIC!! You're not a burden to anyone.. don't be afraid to talk, use your voice!! You're beautiful inside out. Your body is beautiful the way it is!! Please don't starve yourself. Please eat..I know it's hard but you deserve food. You deserve to eat and drink. I LOVE YOU SO MUCH. READ THAT AGAIN.I WISH I COULD HUG YOU RIGHT NOW..SO A VIRTUAL HUG WILL DO.! It hurts me to see you're in pain :( You deserve so much luv. Don't let your emotions control you. Don't let them get the best of you. I love u I love u l love u I love u I love u please don't let go I'm sorry that no one is hearing you, I'm sorry no one is noticing that you have lost yourself.I wish I could take your pain away..it hurts me to see the pain on your eyes. I love you through my words and I mean it. I just want you to stay.. hold on a little longer okay! Please? For me?? I hope you have an awesome day/morning/ evening/night If it's night for you..go to sleep. I know it's hard to fall asleep right now but you deserve a good sleep. If you have nightmares, please don't let them fight you. If it's day for you, don't start it by such sad music. I know it's impossible to have a good day with such mindset but take baby steps..start by drinking two cups of water in the morning and so on... You will start building little healthy habits. If it's evening for you, you're probably overwhelmed and stressed. I want you to know it's okay to feel the way you feel. You don't need to be scared. Of course you're overwhelmed or stressed, I mean who wouldn't!? But it's impossible to know that when you feel that way,you should do a little self care..such as taking a bath for example? You deserve to feel at aese and relaxed. And if you're somewhere in between, I hope you know that you're stronger than you think... I know that you will make it :) Now, wipe those tears away and smile for me. you really don't know how much a smile can brighten someone's day, do you? I hope one day yours will become a genuine one where you don't need to fake it anymore. Because I can't say this enough. You deserve a good smile and to feel alive. You're worth more than every fooking cent in this world. Remember, crying is not weakness. Let it out as much as you can but don't let the emotion control you by giving up. It's okay, you're here, you're safe, you can let it out. Did anyone asked you how are you feeling today? If not,how are you really?? I don't think you're doing good, but you will feel good at one point. Don't give yourself up. I'm sorry you feel misunderstood. But anyone who gets to be with you, doesn't know how fooking lucky he/she/they is :)Enough with beating up yourself for today, okayy? -- The stranger that cares about you more than anything!! I hope this is enough for you to stay strong today.. Tomorrow will be a new day,a new start....let go now! I hope you can stay. This is your sign to stay and treat yourself with LOVE, you deserve it. And in case no one told you today, again...I'm so proud of you. I hope you will remember my words! :) Untill tomorrow my Friend! :)" all credits to another commenter ... on another video ;)

1. Forgive yourself 2. Be mindful 3. Act on what you need 4. Set boundaries 5. Protect yourself 6. Live intentionally 7. Show up for yourself 8. Practice self care Thanks Psych2Go for all these self love practices. Self love is so so important, I cannot stress this enough

When your opinion of yourself goes up then you’ll stop trying to get so much validation and attention from other people. 💞

if your child is smiling at their phone, it’s because they’re watching Psych2go

Self care is when you sitting on a mountain and closing yours eyes and just enjoying the weather so relaxing and helpfull to heal yourself from outer world

0:43 forgive yourself (too much self-deprecation can be harmful to your health) 1:13 be mindful (keeping a journal, meditating, etc.) 1:41 act on what you need (knowing what gives you energy/happiness) 2:14 set boundaries (ref. Maslow's hierarchy of needs) 2:44 protect yourself (bringing supportive people into your life) 3:08 live intentionally (make choices towards a goal) 3:39 show up for yourself (acknowledge the effort you've already given is important) 4:08 practice self-care (exercise, eating healthy, etc.) i am sped

One thing that always makes me doubt myself is when i dont get results as high as i expected , self expectations are another cause why my self confidence keeps getting lower. I want to just appreciate myself for the efforts i put in even though the result isnt that satisfying:(

I've been depressed and feeling low since last 5 months. My boyfriend who proposed me marriage cheated on me and I also lost my job. I'm surviving each day with a little bit of hope. Thanks for this video and the comments, they really helped me feel hopeful :)

Tearing at the part when she says “forgive yourself”. It really helps open your eyes to so much about yourself

I hug myself to sleep after having a hard day I'm that lonely

let's be honest, we all voted this topic for a reason -also, thank you for your tips! this video is really informative :3

This is so important for a trauma survivor like me.... I have forgotten to live and love myself. I wish I could come out of this situation and emerge as a strong and healthy person like I was before.

If you are reading this: You are valued, loved, and so worthy 💗

As an empath I can absolutely agree with all of these, self care is important and can turn a person's life around.

at this point I expect there to be at least one Dream SMP/Popular RU-vidr reference when Naphia is the animator

Hello there! 👋🏻 Just wanted to add something for those who struggle with self-deprecation: - Before you judge and condemn yourself for whatever reason you have, examine if the negative thoughts and beliefs you hold about yourself are really your own or are imposed on you by others (family, societal expactations, etc..) That is what helped me come out of self-loathing and like I don’t deserve happines. That’s what really shifted it for me. I know I deserve to be happy now, and know I am allowed to put myself (self-care) first. I’m worth my own love. ❤️

I want to add that under #4: "Set Boundaries", there can be a difference between getting out of your comfort zone and listening to your inner self (emotional, Spiritual, or mental) or even physical body. For instance, sometimes when I wake up either from a nap or for the day, I might not feel like doing anything or going anywhere. However, once I attend an activity, go to Church, visit with Family, or whatever, I often feel better for going rather than staying surrounded by my four walls at home. I wasn't always like this, but I recently I've noticed this about myself. I don't know if its related to a possible addition towards electronics or if it's in relation to something emotional and psychological that I haven't yet discovered. In either case, I am glad for the small victories of getting over my insecurities and selfish desires and allowing myself to get lost in the moment. And yes, sometimes I Have turned down activities whenever I felt Super Tired or when I really just didn't want to go. But when I have felt like I can, and I make the efforts to do so, I feel so much better connecting with others. 😊

Little by little, I’m becoming my favourite person :)

i actually cried during this Video because i realized how awfull i feel about myself right now. Thank you so much for letting me realize that something has to change!

If you're feeling down, or when you just feel lonely and tired... One of the best ways to relax and calm down is to listen to some good music... Sometimes I feel insecure, but I always recover myself by listening to meaningful songs that motivates you and makes you feel good. Also a big thank you for making this video and helping a lot of people. You guys motivates me to help people. Thank you 💕

Me and my gf recently broke up after 4 years. So much went on and after everything I’ve been feeling lost. I thought I found myself after being single for a long time, before me and her got together but I was wrong. when we broke up I realized all the stuff about me that I thought I knew was wrong and I just realized I never really loved myself or even told myself if I’m okay, I just kept pushing no matter what happened. I need to take a step back and see myself all overs again. Here’s to a new start and journey

Was there a little Ranboo plush in one of the pictures? And Techno and a L'manberg flag? Or am i crazy?

No one Me-looking for my favorite streamers Easter eggs* [edit] 0:14 sykkuno scarf 1:28 ender boi 1:45 cute Ranboo plushie! 2:00 technoblade plushie and l'menburg flag as carpet 2:49 little l'menburg flag 3:15 Tubbo bee plushie 4:12 Tommy bandana

Currently I'm going through a long time relationship break up and some deep old wounds are starting to show up. It's important to learn how to love yourself first so you can be ready to love someone else in the future. It may be painful to accept it, or even harder to see it in the first place but in the end, it's what's gonna be the best for you.

What I found that really helped me to self love is to treat myself just as I would treat my loved ones. I wouldn't deprecate them, or ask them for more than that they are able to. I would try to make them feel better if they are down.

I'm bored so Kim Namjoon of BTS : It's hard to admit but we can't solve every kinds of problems. Sometimes it just feels to much to bear myself. But when things are too tough I think of the faces who I love, and who love me like you, shit truly happens and it might not change but it's okay to fail and tumble. I hope we could stay strong and fly together, whatever what's underneath the ground.

*Only from a place of self-love can you offer correction to yourself and to others.* This quote is from a wonderful book: Steps to Knowledge - The Book of Inner Knowing, by *Marshall Vian Summers*

It’s a gift from yourself to embrace each imperfection 💛

To the person reading this: You are who you are. You are a gorgeous and beautiful creation. You are a masterpiece. You are who you are. You are strong and courageous. You can absolutely do it. You are powerful. Remind yourself that you are who you are. Move forward with your determination, and conviction. You can absolutely do it. Have a great day ahead, Remember you are who you are. ❤️❤️❤️

Is it me who always knew that self love was important but never really did it?! I didn't know I was so tough on myself until just now. Love this channel, thank you so much

This is giving me deja vu, something about voting for this topic in a poll? Psych2Go is such a good channel, informative and clear but, most importantly, listens to their fans.

I'm a person that hates themselves and...I cried after watching this video cuz I didn't knew what to do to like myself and feel better.... Thank you so much for making this video! From now on i'll practice what you said and try to love myself more. Thank you! 💖

What I noticed today is no one at school my friends or people ever told me I looked ugly it’s all what I’m telling myself in my head so I’m making me believe I’m unhappy with myself even though no one else thinks so

You probably wont see this comment. And that's ok. I just want you to know that you have helped me get through a lot. I appreciate how much effort you put in your videos. And that made me interested in Psychology too!! I love your calming videos, thank you.

Society makes loving myself so hard but im decisive!

I think self care is one of the easiest and the best ways to self love, doing something for yourself just gives you a rewarding feeling

I’ve noticed a pattern in the video where it tells you NOT to overwork yourself and give yourself some time to yourself. But one of my main problems is that *I don’t know when a break should really happen and for how long* .Trying to forgive myself is a pain too.. I’m gonna be here for a while Heh..

Love how she’s doing Dream smp drawings once and a while, it makes me feel more happy 💙🥺

i just want you all to realize how amazing you are. you get up every single day, and live. it’s amazing, you’re amazing. and just think about it, human beings are so adorable. they worry about what others think, when others are just worrying about themselves and what you think. everyday they try to live up to something called “standards” and they don’t realize that in the end we all will either be dust or bones. don’t let others get you down, just live! because you’ll only live once, and it’s just a waste to think about stuff like that! :)

It's been 18 years and I've never loved myself even since my childhood so learning this is going to be difficult

Practicing self-love means accepting and embracing who you are, flaws and all. For me, it involves taking care of myself physically, emotionally, and mentally. It means being kind to myself, forgiving myself for mistakes, and giving myself permission to take a break when I need it. Practicing self-love also involves setting boundaries, saying no to things that don't serve me, and surrounding myself with positive and supportive people. It's a journey, and some days are harder than others, but I believe that cultivating self-love is essential to living a fulfilling and happy life.

You made this just in time, I wasn't feeling good about myself lately. 💖

That was so helpful! Becouse self love is what I am working on now. ❤️Lots of love who are reading this, know that you are just were you need to be and what is happening-is happening for a good reason. I believe in you and want you to believe in yourself the same way I believe in you. ❤️💖💕

1:55 that ranboo plushie looks so adorable

Definitely agree! Self-love is not just those me-times but also the difficult choices and decisions we make for ourselves.

One guy has a Ranboo mask and then theres Ranboo's plushie I love this❤ (And the big L'Manburg flag is very pog too!)

If you’re so early that you’re reading this comment, congrats!

I am an introvert and I used to be very strong and confident about myself. My friend with whom I was attached very much left me without particular reason, after that I started to feel insecure about myself. I still don't let people to know me. But I have found my way I am getting over it. It's a gradual process to accept your flaws and to fall in love with yourself.

I have found exercising particularly helpful when I am overwhelmed by all sorts of negativity (loneliness, self-doubt, fear, uncertainty, etc). And of all exercises, I feel martial arts are the most effective at combating them. There was a night I feel completely overwhelmed, drowning in loneliness in my little residence room. Out of a random thought, I clicked a video of beginner Muay Thai coaching and began to follow the actions of the coaches in the video. It was surprisingly effective at kicking those negative thoughts out of my mind. Every punch I throw feels like smashing into the face of those negativities, and by the end of that 30 min video, it literally feels like I am the last man standing with all those negativity as enemies lying around me, dead.

I always write a diary every night before I go sleep. This makes me feel like I'm living intentionally. Who else writes diaries?

0:43 1. Forgive yourself. 1:13 2. Be mindful. 1:41 3. Act on what u need. 2:15 4. Set boundaries. 2:44 5. Protect yourself. 3:06 6. Live intentionally. 3:37 7. Show up for yourself. 4:08 8. Practice slef-care. ｡☆✼★━━━━━━━━★✼☆｡ I hope u have a nice week.

After recent events that happened in my life, I have slowly started to do things that are helping me feel better about myself. This video not only reinforced the decisions I have made, but also shared new ones that I think I can start doing. Maybe my life is worth something.

Forgiveness is an act of love! Yes it might be hard at first but learning to forgive yourself is the first step to reaching full happiness! Thank you so much for this amazing video🙏🏽 Remember to take care of you regardless! You should be your top priority 💞

I needed this. I'm been counting all my mistakes for the past 2 weeks 💀

loving yourself seems much easier than finding a partner because you don't have to wait. the person who loves you is right there

Loving yourself looks different on different days Some days it will feel familiar like encouraging or praising yourself but on others it will be not beating yourself up for things you couldn't do

1. Forgive yourself 2. Be mindful 3. Act on what you need 4. Set boundaries 5. Protect yourself 6. Live intentionally 7. Show up for yourself 8. Practice selfcare

5 minutes to happiness all these I practice this is great. You reminded me to take it easy on myself, give myself credit for what I have done, set daily positive intentions. 5 minute pep talk full of easy self actions done daily will free me from self harm and stuckness to feeling loved and carefree. Thx 👍👍👍

If you do not LOVE yourself, you do not respect & value yourself. Then, you think, you do not deserve the best. BUT, believe it, you deserve the best✨

These videos always make me want to cry because I remember how alone I am and how I have no interest anymore and I just want end it all most of the time.

I really needed this and I voted for it💖 I was a people pleaser and had no mercy towards myself. I am on ma way. I started practicing self love from feb 4 . And I really needed this (this will really help me)

Getting to know your attachment style& working on it if insecure, would be a huge gift in self care :)

Self-care eventually changed my daily habits and then thought process.. Don't be hard on yourself just with 20min physical excercise, 10min meditation and 5min skincare routine is a good kickstart. It's just like chain process we can attract to positive side of life gradually, Anything needs time NEVER GIVE UP.....

The things you'll start to attract when you love yourself is amazing ❤️

I’ve been in a very dark place for the last few months, but want to get better, and this video is a great starting point. I sometimes get lost in all the tips from different people, on how to practice self-love, but this video was extremely helpful and really got to me. Thanks for making these videos!!

At the first quarter in our school, I reminded myself i should do my bestest to achieve the award, high grades, certificates etc. and now that ending of first quarter, i didn't really do well. Because I'm so used to downing myself seeing others more have a face to become win than me. I hated myself for a long time. I hate every mistakes I did. That I almost hate my existance. Looking at far, staring at my yesterday self. Big realization suddenly attacks me. It came like a strong pass of wind. Unexpectedly, but slowly have a meaning when It fades away. I realized that i wasn't doing my best, no, I can't do my best if I didn't love myself at all. All I do this past few weeks are scroll and scroll and stuff. Because of a thought I was down and sad. But my reality is far more than that. I wish I realized this earlier

I know that I have not yet fully loved myself, but according to this video I think I have been realizing and doing it for a while, and I felt good. What's sad is that I let someone came in my life and made me doubt it. So It is really important to not hurry yourself into a relationship. Please try to love yourself as much as you can until no one could make you think you deserve less.

I'm so greatful for your messages in this video! I just looked through my inner work progress, trying to find new or much more deeper ways to love myself and bring back my energy onto me. By hearing this kind of input I started to glow up more and loving myself more. I'm also glad to have a caring family and partner who accepts me for who I am and encourage me to reach my goals. I'm just realizing that I'm on the right path now. Always remember, uncondition love comes from within you.

I honestly like to watch this channel in general when I’m less than great, and it often helps But the references sprinkled in here and there just actually make me so happy, they’re not all that noticeable but still are fun,, good job to the animator’s attention to detail!

I didn’t know exactly why self love was so important, it took me a while but now that I love myself completely I’m mostly happy for no reason and I’m not looking for love anywhere else, i feel complete and happy ❤️❤️

How, just how is her voice so calm and satisfying to listen to

I try to practise self love every day, especially when I've split up from someone. It's hard at times, but does get easier. 🍒

Repeat after me ♡ ~I am getting stronger every day ~I am worthy ~I have the courage to say no ~I will say yes to myself today ~I use failure as my stepping stone ~I find value in being myself ~You owe it to yourself to let go ~I will be fearless today ~I will learn something new today ~When I radiate good energy, good things will come ~I am focused and ready for the day ~I accept myself as who I am ~I will take things one step at a time ~I will not entertain what does not serve me ~I will succeed ~I am enough ~My well being is top priority ~I have the power to change today ~I can make a difference in this world ~I will not look back, but forward ~It is okay to be still ~My sensitivity is my strength ~I change my life when I change my thinking ~I can do anything but not everything ~I will make my dreams happen ~Life will be my passion

Just now i met a cat on the street and it went all crazy to cuddle and it was so sweet and it made my day. And the sun is out which is also making this day a beautiful day. I am suddenly reminded of how i used to eat icecream at an italian icecream place with my father when i was young. He made me have a good time always, he loved me alot and now i feel so happy and grateful ❤❤❤❤❤❤

When I heard "Living with intention" made me cry really hard, it hit different. Thank you for the reminder.

I don't have words to thank you to helped me to understand my depression and coming out of it and teaching me how to forgive myself and self-love. Thank you so much you're doing a really great job

I remember voting in a poll about this video. I didn't vote for this topic but I understand why people wanted it ha ah

I've been feeling so down because I have really low self esteem and every time I see someone who i feel are just way better then me i feel the need to be like them i change my whole personality or i try to find traits on their zodiac and i put it in myself or i change what i like to what they like i just want to love myself and i feel like this video helped me a lot ty Psych2Go for making these videos

1.Appreciate what you did and your effort 2.Act on your needs 3.Know what you love to do and hate to do 4.Live with intention 5.Forgive yourself 6.Set out rules and boundaries for people you want and refuse to meet 7.Remember time for reflection and meditation 8.Think about what you really want 9.Be mindful

Thx for this! I voted for this topic because I struggle with self-love a lot :( Could you guys make a video about "High expectations"? How to stop having so much pressure on ourselves and have more "normal" standards :')

This video released on my birthday, wow I'm so grateful because I am making it the goal to fall in love with myself again this year after going through a heartbreak. I know I will get through this and let's continue to take care of ourselves :3

I’m tired giving too much love. This time I need to love my self first🙂

I used to feel like people were lying when ever they said good things about me because I could never see it on myself or find myself worthy. But just now I had a revelation: I AM worthy of being thought of highly, and I AM good enough.

Also know that before loving someone else, first love yourself to bits. One should be alone but still be tremendously happy and then you can love.

who ever animates these things, i literally love you so much the dsmp references are just amazing

1.Forgive yourself 2.Be mindful 3Act on what you need 4.Set boundaries 5.Protect yourself 6.Live intentionally 7.Show up for yourself 8.Practice self care..Thank you so muchfor sharing this important information yes we really need to love ourselves. ❤️ ❤

Started HIIT last week for my physical health and I am genuinely surprised of how big the impact is on my mental well being

I have been working out and it has help so much with my mental health. Also am planning on getting behavior therapy for help me improve my behavior too.

I am practicing self love but it comes and goes since I have mental breakdowns couple years ago. But I feel a lot better after doing this. This video reassuring me that I am on the right track for self love. Thank you so much 😊

People think a few words will make them change years of self neg , It will take 6 months full time internal workout 😮😮 Regular affirmation, and listening to what your heart is saying as you do the affirmation, write things you like about yourself Regularly. And most importantly standing your ground and feeling the shit come up you don't want to face ,it's not hard but it's definitely not going to be easy 😮😮😮but your worth it ,the harvest in 6 months is a new bright popular you 😊😊😊😊

This is the most calm channel, your voice and the animation is so precious 🥺💛

1:37 RANBOO REFRENCE POGGG (I think-)

Thank you, I think we all needed this. 💕 Btw the Little dance at the end was soo cute I can't-💕💕💕

I'm unhappy in my relationship. I thought my partner doesn't deserve me. But then I saw the 'emotional hunger' video. It's me. I'm not loving myself enough the right way. Lots of self work to do but I'll heal and be extremely happy with myself..

Number 1: I am incredibly hard on myself anytime I make a mistake, as a mistake in the past would have meant losing everything and being put down by everyone around me. Number 2: My goals were all based around what my mom wanted. Now I don't know what I want... Number 3: I put things off way too much out of worrying about what other people need and/or want. Number 4: Growing up my boundaries were destroyed by my parents and siblings. I wasn't allowed to have my own will, my own needs, or my own opinion. Number 5: This goes in line with 4, I tried to protect myself but it only made things worse. Number 6: The amount of time I spent working doesn't allow for me to pursue the goals I have. If I'm not always working and looking out for other people, I'm at risk if losing everything. Number 7: People only ever pointed out my flaws and told me that was all I needed to worry about. Number 8: Sometimes I feel like I don't have enough energy because I'm always on the move, always working just to maintain the stability I've worked years to achieve, therefore I've been lacking self care. Looks like Im little overdue for a bit of self love.....

Summary: -0 intro 0:05 -1 forgive yourself 0:43 -2 be mindful 1:11 -3 Act on what you need 1:41 -4 set boundaries 2:13 -5 protect yourself 2:44 -6 live intentionally 3:09 -7 show up for yourself 3:38 -8 practice self-care 4:08 Here, hope it might be helpful,have a nice day. 💖