6 Habits That Will Make Your Life Happier 

Enroll FREE Yale University course on misconception on happiness back up by Science: 💥imp.i384100.net/yale (LIMITED TIME) 💜Thanks to Yale University giving this opportunity to PsychFam to learn. It's also taught by their top instructor! 🙌Yes to learning! PS: Did I mention that I'm craving some 🍕?

I don't know why, but they forgot to mention that watching this channel can also make your life happier.

your animations are just getting better and better!!! they are becoming cuter

*6 Habits that will make your life happier:* 1. Read stories of wonder - 1:05 2. Drink a healthy amount of coffee - 2:30 3. Don't focus on materialistic goods - 3:09 4. Make it a habit to be around happy people - 4:06 5. Join clubs + Participate in cultural activities - 5:14 6. Keep a journal of your feelings - 5:53

More things to do for happiness: ~make a healthy routine of sleep ~watch your fav shows ~stay hygiene and hydrated ~enjoy the little things ~watch butterflies🦋

"read a book about wonder" Me: reads phycological horror and tragic stories. Mistakes were made.

1. Jump on a trampoline 2. Frontflip on a trampoline 3. Backflip on a trampoline 4. Run on a trampoline 5. Faceplant on a trampoline 6. Repeat

Narrator: *literally breaths* Me: [visible joy]

These are the sources of my happiness: 1. Petting my cats 2. Drawing 3. Gardening 4. Fish keeping and aquascaping 5.traveling 6. Offering some help to the others especially if they are needy...

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

1. to make your parents proud 2. to conquer your fears 3. to see your family again 4. to see your favourite artist live 5. to listen to music again 6. to experience a new culture 7. to make new friends 8. to inspire 9. to have your own children 10. to adopt your own pet 11. to make yourself proud 12. to meet your idols 13. to laugh until you cry 14. to feel tears of happiness 15. to eat your favourite food 16. to see your siblings grow 17. to pass school 18. to get tattoo 19. to smile until your cheeks hurt 20. to meet your internet friends 21. to find someone who loves you like you deserve 22. to eat ice cream on a hot day 23. to drink hot chocolate on a cold day 24. to see untouched snow in the morning 25. to see a sunset that sets the sky on fire 26. to see stars light up the sky 27. to read a book that changes your life 28. to see the flowers in the spring 29. to see the leaves change from green to brown 30. to travel abroad 31. to learn a new language 32. to learn to draw 33. to tell others your story in the hopes of helping them 34. Puppy kisses. 35. Baby kisses (the open mouthed kind when they smack their lips on your cheek). 36. Swear words and the release you feel when you say them. 37. Trampolines. 38. Ice cream. 39. Stargazing. 40. Cloud watching. 41. Taking a shower and then sleeping in clean sheets. 42. Receiving thoughtful gifts. 43. “I saw this and thought of you." 44. The feeling you get when someone you love says, “I love you." 45. The relief you feel after crying. 46. Sunshine. 47. The feeling you get when someone is listening to you/giving you their full attention. 48. Your future wedding. 49. Your favorite candy bar. 50. New clothes. 51. Witty puns. 52. Really good bread. 53. Holding your child in your arms for the first time. 54. Completing a milestone (aka going to college, graduating college, getting married, getting your dream job.) 55. The kind of dreams where you wake up and can’t stop smiling. 56. The smell before and after it rains. 57. The sound of rain against a rooftop. 58. The feeling you get when you’re dancing. 59. The person (or people) that mean the most to you. Stay alive for them. 60. Trying out new recipes. 61. The feeling you get when your favorite song comes on the radio. 62. The rush you get when you step onto a stage. 63. You have to share your voice and talents and knowledge with the world because they are so valuable. 64.Breakfast in bed. 65. Getting a middle seat in the movie theater. 66. Breakfast for dinner (because it’s so much better at night than in the morning). 67. Meaningful love. 68. Forgiveness. 69. Water balloon fights. 70. New books by your favorite authors. 71. Fireflies. 72. Birthdays. 73. Realizing that someone loves you. 74. Spending the day with someone you love. 75. Spending the whole day in bed. 76. Eating a whole pint of your favorite ice cream. 77. Floating in water on your back and just staring up at the sky. 78. First dates (even the bad ones make for funny stories.) 79. Bonfires and s'mores. 80. Relationships where you love someone but aren’t in love with them. 81. Coming home to someone you love. 82. The color of autumn leaves when they change. Summer. 83. Singing songs at the top of your lungs with your friends. 84. Cuddling. 85. Being wrapped up in a warm bed. 86. Someone’s skin against yours. 87. Holding hands. 88. The kind of hugs when you can feel a weight being lifted off your shoulders. The kind of hug where your breath syncs with the other person’s, and you feel like the only two people in the world. 89. Singing off key with your best friends. 90. Road trips. 91. Spontaneous adventures. 92. The feeling of sand beneath your toes. 93. The feeling when the first ocean wave rolls up and envelops your toes and ankles and knees. 94. Thunderstorms. 95. Your first (or hundredth) trip to Disneyland. 96. The taste of your favorite food. 97. The child-like feeling you get on Christmas morning. 98. The day when everything finally goes your way. 99. Compliments and praise. 100. to look on this moment in 10 years time and realise you did it.

I started journaling when i was 13 now i am 23 and it helped me a lot to reduce my anxiety .I re-read my journal at the end of the year to reflect my self . And I am currently reading childrens book because revisiting my childhood memories makes me happy 😄❤️❤️

I loved it when the cute little animation said that "I had happiness for breakfast"

I've been journaling more and more lately. I think it has been helping with my depression.

No one can replace the narrator's voice! I love her voice and I can't watch any video without her voice and emotions! 💞

I journal almost every day, and it helps me to elevate my level of happiness. Thanks to you guys, I started journaling my emotions as well. My emotions are under control, it has become easier for me to navigate my emotions. Especially anger. Yes, no one would want to take their journal and write it down when you are angry, but trust me it works.

Self- love is most important. If we cannot love ourself the way we would show love and affection to others then how can we expect true love in return from others? So live life, enjoy life to the fullest. Your past should be lessons that taught you to be better not bitter. Cherish everything and make peace with yourself. Love and light 🌈🦋🌹

"drink a healthy amount of coffee" Me who's having his 8th cup of coffee in the day: this doesn't help, I SHOULD HAVE MORE COFFEE.

"drink a healthy amount of coffee" Me : I don't even drink coffee..does it count?

“Read positive awe inspiring book” Me who’s been reading a song of ice and fire series : *no wonder I’m depressed*

my close friend can’t share her feelings much and I said “just do journaling, it decreases headache makes your mind clear!” And after a week she said “thank you, it helped me.”

I love to journal❤. I love to read children's story book a lot with my girlfriend. We read stories to each other and that is one of our favourite activity. It fills me with so much of happiness. She is so full of life and my happy place 🤭❤

" keep a journal of your feelings" Me being surrounded by people who always feels the need to invade my privacy: do it online I guess?..

I’ve been hopelessly depressed over the last year and am just now starting to do some of these habits to help improve myself. I’ve always tried journaling but failed to keep it up. Now I use the notes app on my phone instead of pen and paper because it allows me to write anywhere, anytime. I used to read like crazy when I was younger but haven’t in years. I’m just starting to read again. It’s amazing what small things can do to improve your mood. Even over short periods of time.

Amanda’s voiceover is so instantly calming and comforting 😌

I’m working on journaling too and it really helps when I write. When I forget I start feelings more depressed again

I journal every day (or at least I used to, until other things got in the way…I should probably start doing it again; thanks for the reminder! 😊), and it has really helped me deal with my anxiety disorder and the stress that it often brings. I’d recommend journaling to anyone, as it works incredibly well!

Time line 0:00 intro 1:06 read stories 2:30 drink coffee 3:10 don't focus on materialistic goods 4:06 make it a habit to be around happy people 5:14 join clubs 5:53 keep a journal of ur feelings

1:28 "Read stories that leave you in awe" Me, who loves stories with sad and depressed characters and gawks at the unique way the author expresses pain and try to put myself in the MC's shoe to gain more pain...... At this point my mind just wanna sweetly torture myself

7 Habits that make your life happier 1 Watch Psych2Go 2. Read Stories of Wonder 1:06 3.Drink a healthy amount of Coffee 2:32 4.Don't focus on materialistic goods 3:10 5.Make a habit to be around happy people. 4:08 6.Join Clubs and participate in Cultural Activities. 5:15 7. Keep a journal of your feelings. 5:53 Wish you Health and Hapiness :D

My best tips: 1. Go outside and soak up sunlight regularly 2. Excercise. 3x a week at least. Find a way of moving you enjoy. 3. Learn to play an instrument 4. Get at least 8 hours of sleep and try to keep a regular sleep rhythm 5. Eat healthy. Having some sweets or fast food now and then is fine but try and norish your body with good food. I like the color rule: Try to have as many colors as possible in your meals. And learn to love veggies.

I write my journal for over 5 years. It really helps your self being. It's like a close friend you can say literally EVERYTHING and that won't judge you

I have adopted the journaling habit for more than 1 year, but for some periods of time I didn't do it as often as I should. However, being through a tough time of experiencing a breakup made me do it every day and I can recognize how helpful it is for me to go over the period. I write down every thought and wondering my mind comes up. I allow them to flow out and I actually realize underlying problems and solutions burden deep down.

Everyday I feel depressed. I don't like to self diagnose but thats what I feel... never-ending emptiness and sadness.

Stop living in the past and don't worry bout the future! Stay and live in the present

hmmm lets see 1. read books about wonder - I can probably do this. The only sad part is that any good book will always have to end 2. Drink a healthy amount of coffee - I will skip this since I don't really drink caffeine. Maybe next school year I might. 3. Don't focus on Materialistic goods - Well I'm a pretty spoiled brat myself but I'm gonna try to do something fun 4. Make it a habit being around happy people - This is possible. . . . But it seems rare even nowadays. And I'm also the socially awkward which makes it nearly impossible to make new friends and my weird reputation also says the same thing but my reputation is mostly in school. 5. Join Clubs/Cultural activities - As I said in the 3rd I don't really feel like I have something fun to do but maybe. 6. Keep a journal on your feelings - I can do this but the burden I carry with my emotions prevents me from doing this.

I journal in the morning. I do read books that inspire me. I try to spend time with happy people. It's hard to find people that are not complaining about life. I am involved in groups of personal interest. Still struggling with arthritis at my young age.

Idk what to say. THIS IS SO FREAKING GOOD!!! 😤😤😤😤

Me who's dancing and singing like an idiot everyday to make my life happy..

I started journaling a few months ago, and it really does its thing. Just like 5 minutes every day about one new thing I have learned or what habit I want to adapt. Its amazing, I highly recommend it to everyone to at least try it.

I count my blessings at the end of the day and write it in my gratitude journal 🌻

Awww I loved the joy character in the “inside out” movie And this video helped me a lot 🤗🤗🤗

Be happy that there is hope in this world ^^

You know, I can seriously vouche for coffee. My family is notorious among my inner circle for being “the free coffeehouse” because we’ve always got a fresh pot brewing. With three anxious women (plus my husband) all in one house, the coffee disappears quickly so we have to keep brewing it for everyone to get their preferred amount. Maybe stuff like this is an example of “appreciating the small things”. I can honestly say that no matter how bad a mood I’m in, I can ALWAYS walk down the hall and have a perfectly made cup, even late into the night (the pot gets turned off at 10:00 p.m.) I highly support the idea of a good cup of coffee!

I love reading kid/teen books, and I’m gonna do journaling again. I haven’t done it much since the Coronavirus pandemic started last year, and I’m gonna write more positive things while leaving the negative things out!

This what i need the most!

YAY I've been doing 1,2,3,and6!! So proud of myself ❤️🌈

0:04 That's my favourite movie!! Because now I think those emotions are actual people inside my head lol it's kind of like a coping mechanism because I only have one friend who I can actually relate with and those 5 emotions in my head are like my friends who really understand me (Im talking about inside out)

I am trying to be more mindful & concentrate in doing just one thing at a time (be it a big task or small). Juggling multiple tasks used to always make me feel drained. I am learing to be more mindful - I am not very good at it yet. Concentrating in just one task till its completion really gives a sense of happiness & accomplishment.

I live how u upload a lot while keeping up the quality

Another habit might be, to walk at least once a day for 15-20min, or just go outside and breathe some fresh air outside your house. Because I noticed when I got a dog and needed to walk with it I became happier, and don't say its because of the dog!😄😄😄

2:22 that litwick is so precious

I'm not much of a book reader but I LOVE animation! It definitely gives me that "awe" factor and I always have a sense of wonder about the world

I’m sticking with tea as my caffeinated drink. I never felt better with coffee but tea always helps me feel better. I also enjoy the ritual. That doesn’t mean I don’t learn how to make coffee. Plenty of family and loved ones like coffee and I love making it for them. It’s a love language thing. Plus, a smidge of coffee in brownies is a great accent.

Anything that causes you to question yourself is simply a reality check ❤️

While watching this video, I ended up thinking about things that might make my life happier too. Since I can't drink coffee anymore... I won't put it on my list. :") 1. Have a morning quiet time when I draw or do arts&craft. 2. Drink plenty of water. 3. Do a 15-minute stretching exercise. 4. Read a book/comic/story book. 5. Eat breakfast before 9. 6. Practicing one day at a time, also focusing on one task at a time. 7. Watch cat&dog videos. 8. Don't eat spicy food. 9. Write down how I feel, what makes me happy, sad, the reasons why, and things that I'm grateful for. 10. Trying to sleep early. Instead of 6, I wrote 10. 😆❤️

Journaling affected me negatively. It lead to overthinking, and spending my day preparing for the writing entry, rather than being in the moment and savouring the experience. All the past instances of negative experiences written there also further bogged me down. I may be part of a minority regarding this, but quitting journalling actually helped my mood.

For journaling, I find my thoughts flow more easily after I mediate or read. 🙏

When i was growing up i used to always have headaches.Sitting in a pitch black silent room was the only way out. Then i got into fitness and discovered what blood sugar controls and how it can effect our day to day life. This video got me started with everything i needed and i cant remember my last headache

I signed up for the Yale course and I’ve already completed Week 1! Thank you!

My mom: your lazy you never do anything Psych2go: *I’m about to end this mans whole career* Edit: thanks for likes bud

I loved this video. The graphics are amazing and the content extremely informative and helpful. More like this please. Melissa 🌼

I do all these things already (I'm in several clubs, I journal, etc.) and I am a very happy person, so it does bear out!

Few habits that i adopted Gardening Following a healthy diet Working out ( even if it is 30 min. Walk ) Cleaning my space writing journal

3:44 YEEEEES! YOU BROUGHT BACK THE FABLED DRAKE POSE!!!!!

Y’all I got some tips to make you more happier, I used to be sad and emo but now I’m doing a lot better.The first major tip is enjoying little things, it might sound dumb or whatever but when you enjoy little things you start to appreciate things more, like for example I get happy whenever I see bright green grass or a nice blue sky. I used to always not be sad but just bland bc I thought that if something amazing didn’t happen everyday that the day was boring but now I realize that a mediocre day is still good :) Second, thinking of things more positively. Third, ok so I have a big problem w/ just sitting at home all day on my devices so what I do is just doing little things to make me feel more productive so I feel better abt myself like writing in a journal, going on a walk, doing random crafts, going on errands, etc. Fourth, y’all do skincareeee plsss it makes you feel so productive and it also is good for you and it feels AMAZE

Y'know, there's something about the Narrator's voice. It's damn well comforting and cheers me up.

I journal every single day and it has helped a lot with dealing with my anxiety. I used to find it hard to believe if it even works at all. But after trying it for myself, I must admit, journalling truly helps.

I have been writing journals since I was 9 yrs. old. Been 8 years now, I still write a new journal every year. Really makes me laugh reading my old experiences and feelings. Makes me stay the happy person I am ^o^

Today the 19th is my Birthday, Can i get a happy Birthday form Amanda? Also, thank PsyTG for all the videos, lots of love to you guys

What i like about P2Go is that, they are giving only few important things that matters..not a tons of list that are hard to remember. Just 6 or 7,8 that is all i need. Thank you so much

Im not materialistic i dont care about belongings but having enough in the bank to give you peace of mind is worth a lot 😊

-Read stories of wonder and after i finish them i feel depressed my life isn't as interesting as theirs -Drink a healthy amount of coffee literally can't because of gastritis -Don't focus on materialistic good i already don't -Make it a habit to be around happy people i tried, i can't make friends -Join clubs + Participate in cultural activities i tried, i don't fit anywhere -keep a journal of your feelings ...actually, i started doing somewhat this, i made several notes on my phone with feelings names like "Sadness" and every time i bottle that emotion up i add a "/" to the note, it doesn't really help me feel better, but at least i can track how much i bottle up

I really appreciate this channel that this channel although called Psych2Go is not overly positive and doesn't oversee lesser pleasant topics like depression, burnout, eating disorders, etc. since it is so important to approach these issues in a constructive and healthy way so that people who suffer from them can learn how to deal with them better or even try to treat them. I love this channel. In my opinion, channels who only focus on how to feel happy and productive are depressive because it makes me feel like a failure since other topics aren't even mentioned. Too much positivity is toxic.

Thx for helping I was confused but you made it easy!

Thanks so much for your continuing content!

i’ve been pretty happy lately, it’s been such a long time since i felt freedom again. ❤

This is so helpful! Thank you! I really needed this! My mental health needed a huge boost

I've tried keeping a journal so many times but much like every new habit I try to make I can't seem to keep up with it no matter how much I try. I just keep falling back into my old rut which is not doing me good long term at all but distracts me in the moment and keeps my mind occupied even if I'm not able to be productive or properly do a lot of good for myself.

I read and write in my journal daily and it’s doing wonders. Thanks to God😇 Thank u for this video!❤️

You got this!!! Don’t give up. We will find happiness.

BE POSITIVE ! BE HAPPY ! SPREAD LOVE❤💙

Every morning l writing "morning pages"to relax my mind . l advice all the people .You will see the difference and you will see the a lot of new idea in your notebook you can write your dream problem or whatever you want!! btw english is not my mother tongue so sorry if l write false words ^^

Loved this video ♡ thank you so much

I love that Wind Rises Easter egg at 7:10! Your animations get better every time I check in.

amazing how they know us so well that the references are on point!

I'm so glad to know this channel if I only know this earlier it will be a big help to me specially when I started to have anxiety.

Thank you so much … enjoy your style/presentations!

Not only is this channel and animation so adorably cute it relates so much to my life it is unreal how much it relates to my current life, and plus it is calming

Omgggg I love Joy !!!! 💙🥰 Watching animated movies helping others Self care weekends Talking to my self and ppl who can teach me makes me soooo happy lol 😂

thank you a lot for this video!! I've been really down lately, and I'm trying to cheer myself up: this channel is helping me a lot with this mission

Thank you! Much needed in this lockdown.

This channel is better than every psychotherapist and mental doctor I've had. I can take everything with all my experiences while watching these, and differentiate the reality of things from my mind's reality. Make more awe moments.. life needs more awe and wonder. Thanks for the advice.

thank you so much for this video psych2go I have been journaling/reading a lot more and it really helped me.

Thank God for telling me about the Well-being course, i signed up as soon as you mentioned it then come back cuz I realized I haven't finished this vid yet 😁😎

I'm so in love with the VOICE!! Calms me down!!! Thank you✨

I do journal and write about my feelings and at the same time, right about what I’m grateful for. It gives me a sense of feeling at peace.

Thanks for this!! I’m starting my days productive, like washing dishes and arranging some clothes☺️ And I'm also learning some doodling!!

I really needed this after the loss of my aunt, thank you so much ❤️

I love your voice it's so happy and soothing. Thank you so much for making these videos. They really help!