How To Predict Your Comrades Finish Time & Taper SECRETS 

As mentioned, access our Comrades Marathon Finish time calculator here: coachparry.com/time

Dreamt I was in the Comrades start line, when I looked down I noticed I forgot to wear my race number 😂😂😂

Excellent Podcast!

Awesome advise and podcast in general! Coach please a mic in future, the low frequency feedback doesn't sound good especially if one is using an LFE...🙏🏽

@ComradesCoach When you refer to no Strength training 10 days before, are you referring to only lower body strength training/legs, or any strength training at all (upper body included)?

Great advice, but glue some egg boxes against the wall, Coach Parry. It will help with that echo during the recording. 😂

@ComradesCoach : I bought new shoes last week switching from Nike Pegasus to New Balance 1080v13. Not realising that the drop is very different between the two shoes. NB 1080 is very soft and comfortable. Did a 32km yesterday again bringing the total around 75km on the new shoes. Experiencing Achilles Tendon pain afterwards. Would you recommend switching back to my Pegasus with about 600km on them or going forward with the 1080 at this stage. Stupid mistake I know!!

Whats your advice regarding OVERREACHING / OVERTRAINING ? I have been fighting to continue training and having reduced performance for past two weeks thinking it was just adaptive fatigue but I have now hit a total wall. I struggled so badly during my long run this weekend that was physically unable to run for more than .25-.5 miles at a time despite being able to usually run 20+ miles without stopping. I’m currently taking a rest break and on day two but not sure when to return to training or how so I avoid overloading again. TA X

I purchased my custom pacing band. Can you include how to use a pacing band in you videos

Finishers programme had 4 hours long run past weekend and 4 hours again this weekend surely this isn’t right coz Linds says 25km max this weekend for us slower

The finishers comrades program still have 4hrs weekend runs?

Body constantly wants sugar, no matter what I've eaten during the course of the day.

MY SHOE HAS A HOLE ON TOP AT THE TOE - GREW BIGGER YESTERDAY