SECRETS Pro Runners Live By That Amateurs IGNORE (But Really Shouldn't) 

not too much fancy or technical words yet very informative... thanks and well done..!!

"Learning to love the process" - Shona. I certainly do, now at least. Even as recently as this week, I made the final adjustments to my slow runs. As a recreational runner of 15 years or so, it's only the last year that I have spent really concentrating, listening, fine tuning everything I do. I can honestly say, hand on heart, that I am now doing all of the things in this video but its only after spending vast amounts of time watching your channel, among others. Great advice, as always and I'm really pleased that this is now just validating everything I am doing. Shame its taken until my mid 50's to get there. Imagine what I could have done if I came to all this earlier. Thanks guys.

Another great video, thanks!

Great video and great advice at a time when so many of us really need to be listening to our body.

Very helpful overall. Thx

This video was so informative for me that I just had to watch it a second time. Thanks for sharing

Thank you Team Coach Perry for the insightful sharing of this profound knowledge 🤝🤝

My fave part is the process and training If I only liked the result that’s a lot of months to be miserable I am so grateful That CP taught me this

Do you walk away? Goggins: Stay hard 👊

Pro tip, to know where your limits are, you must sometimes pass it.

One thing that Pros and experienced Amateurs can do is run their 80% slow runs with good form. As a beginner I cannot run Z2 with anything approaching good form. So as a result I have to choose between bad form Z2 running or better form Z4 running. I NEVER see this Catch 22 covered by any coaches.