This is one of the most amazing fruits that I have ever cooked with, not only is it delicious, but the benefits are astronomical and can be enjoyed with rice, rotes, parathas, puris or even a fresh salad. Here is a link that you can obtain more information on the health benefits of this amazing fruit.
en.wikipedia.org/wiki/Momordi...
#bitter melon #bitter apple #bitter gourd #bitter squash #balsam-pear #healthy #chinesecuisine #indiancuisine #antioxidants #healthy
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Ing:
5 long bitter gourds washed and sliced thin
2 to 3 tbsp salt (needed to soak to excrete the bitterness from the fruit)
1 unripe mango peeled and cubed (optional)
1 large potato peeled and cubed
1 large onion chopped in small pieces
1 tbsp ginger and garlic
1 tbsp cumin
4 tbsp olive oil
1 tbsp chili garlic sauce
1 tbsp lemon pepper
1/2 tsp coriander powder
1/2 tsp cumin powder
1/2 tsp turmeric powder
2 to 3 tbsp fresh chopped cilantro
1 cup curry starter
salt to taste
Method:
Wash and slice the bitter melon and sprinkle it with salt, cover with a heavy weight and let it sit for a good 1/2 hour or so, next squeeze out all the liquids and give it a good wash and keep it aside.
In a pot start with adding the olive oil, once that comes to temperature add half of the ginger and garlic in the oil and let it sauté and add the bitter melon in it, keep stir frying it until it has some brown spots on it and a little dry, take that of the stove and transfer in another vessel. In the same to add the other 2 tbsp of olive oil and add the other half of the ginger garlic, let sauté for about 30 seconds, add the onions, cumin powder, and sambal, make sure and keep stirring then add all the spices in it including the potatoes. You want to cook this mixture until the potatoes are cooked through, once the potatoes are cooked add the mango cubes and cook it just a bit, this will release the natural sugar from it, finish off by adding the curry starter and stir everything throughly, lastly add the karela or bitter melon and put it on low until everything comes together and the mango gets a little soft, finish off by topping it with fresh cilanto, you are welcome to add a bit of water depending on how much gravy you want in it, don't forget to give it a taste test to adjust the flavors according to your pallet.
Transfer to a serving dish and enjoy!
11 мар 2021
