Pre-op Preparation:
1. Prepare your coach
2. Home care
3. What to expect at hospital
4. Safe return home
Recovery from Surgery:
1. Ice to decrease the amount of swelling
2. At home, ice your shoulder immediately
3. Ice regularly for the next week
4. Continue icing after stretching
Non-dominant Arm Practice:
1. Brushing teeth
2. Feeding yourself
3. Dressing, bathing, toileting and grooming
What to Pack:
1. Hygiene bag / cosmetic bag
2. Magazines or books
3. Smartphone, iPad, and any other device you use regularly
4. CPAP, TENS or ice machine
Two to three sets of
5. loose-fitting, elastic-waistband pants
6. Oversized shirts
7. Underwear
8. Comfortable shoes and socks
The Night Before Surgery:
1. Clean linens on your bed
2. Take a shower with antibacterial soap or the recommended soap by your surgeon
3. Use clean wash cloth and towel
4. Clean pajamas
What to Bring on the Day of Surgery:
1. Insurance cards
2. Photo ID
3. List of medications, including name and dosage
4. Advance directives
What NOT to Bring on the Day of Surgery:
1. Jewelry
2. Money
For any questions or concerns about your upcoming shoulder surgery, please contact your surgeon's office at www.crystalclinic.com/service....
20 авг 2023
