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How to prepare Spinach (Nkontomire) Stew 

Original Mama Betty
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Kontomire stew is one of the most favorite Ghanaian stew. This can be served with plantain, rice , boiled yam or potatoes. The ingredients used in this stew, although slightly different from a traditional Kontomire stew is very irresistible. It is a perfect stew to have in your recipe repertoire.
Ingredients:
200g of chopped fresh spinach
4 medium size chopped tomatoes
1 large diced red onion
1 large diced white onion
1 maggi shrimp stock cube
300g chick peas
2 scotch bonnet
Salted dried tilapia fish/salted cod fish
200g Mackerel fillets
200g of large mushrooms
200ml of palm oil

Опубликовано:

 

20 авг 2024

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Комментарии : 123   
@menaakua5612
@menaakua5612 5 лет назад
Dis stew isn't wearing uniform but it's got class paaaa .... Mama u are toooooo good. It's 12:44am and I'm craving for dis
@OriginalMamaBetty
@OriginalMamaBetty 5 лет назад
Thank you so much for your kind words. Much love ❤
@nanaesianette2372
@nanaesianette2372 6 лет назад
Mom you soo amazing. ..your cooking teachings are perfect. Even a learner can follow your steps to be a perfect cook .God richly bless you😘🙌🙌🙌
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Awww thank you 😘😘😘
@victoriaaikins6588
@victoriaaikins6588 5 лет назад
I prepared this and it was very tasty. Served it with yam. My family has requested it again. Thank you! ❤
@sdxcdwsfc8446
@sdxcdwsfc8446 5 лет назад
Wooow great very simple n easy it also sad time .Tnx dear for your shearing
@OriginalMamaBetty
@OriginalMamaBetty 5 лет назад
Thanks for watching dear 😘
@aninornaomi6540
@aninornaomi6540 4 года назад
Nice one there
@OriginalMamaBetty
@OriginalMamaBetty 4 года назад
Thank you 😘❤
@abigailserwaaappiah4839
@abigailserwaaappiah4839 4 года назад
God bless you Mum🙏,I'm just shocked ..I tried your recipe and hmm...I'm speechless 🤔...Love you mum
@reginadarkwah3726
@reginadarkwah3726 4 года назад
You are simply wonderful. I'm learning a lot from you. You are no. 1 ☝. Yeretoa so! 👍👏
@OriginalMamaBetty
@OriginalMamaBetty 4 года назад
Thank you for the support dear 😘♥️
@tentwenty7109
@tentwenty7109 4 года назад
Wama twi ka ay3 so simple ntoboase nkoaaa mama original woy3 number on this show.
@OriginalMamaBetty
@OriginalMamaBetty 4 года назад
Awww thank you dear ♥️
@maameyaa1384
@maameyaa1384 5 лет назад
Original Mama I love your Cooking and your sense of humour. Much love 💕💕👍🏽
@veronicamwanza2704
@veronicamwanza2704 5 лет назад
Mama am from Zambia and I will try this too coz we don't really mix food like the way u do it in West Africa so am gonna try this too. thanks alot
@OriginalMamaBetty
@OriginalMamaBetty 5 лет назад
Thank you so much dear and would love your feedback.😘
@miriamwasike174
@miriamwasike174 5 лет назад
I think it is a south of Sahara habit not to mix foods while cooking
@rosehunter612
@rosehunter612 3 года назад
Original please lower the background MUSIC so we can clearly and loudly hear you thank you and God bless you too! 😍😍
@Pretty_Edna
@Pretty_Edna 5 лет назад
Am really enjoying your teaching ma .. God bless the work of yours hands..
@vidamensah8801
@vidamensah8801 6 лет назад
God bless you mumy for the advice
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Vida Mensah .Amen and thanks for watching.
@missbee1330
@missbee1330 5 лет назад
God bless you mama for your advice
@OriginalMamaBetty
@OriginalMamaBetty 5 лет назад
Amen and thanks for watching 😘
@anitabodom2176
@anitabodom2176 7 лет назад
original original keep the videos coming I love that you are speaking twi and I love your sense of humor. that stew looks delicious I'm definitely going to try this recipe, I want to be original too haahahha. ....love ittt God bless you mama.
@bettyobeng438
@bettyobeng438 6 лет назад
Thanks for the complement. I will like to know how you get on. Stay blessed. .
@bettyobeng438
@bettyobeng438 6 лет назад
Anita Bodom thanks for the compliment I will like to know how you get on stay blessed
@edna9054
@edna9054 6 лет назад
Hello can I have your number pls?
@Vlindertjeab
@Vlindertjeab 6 лет назад
Anita Bodom Hahahahaha!! You said what I was about to say! God bless xxx
@donprincoify
@donprincoify 6 лет назад
T.T Join the line.I want a direct line to convince her to make professional tapes for broadcast at home.
@kofianang2274
@kofianang2274 6 лет назад
Indeed this is original from original source
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
kofi anang medaase
@agnesoseikwasi3433
@agnesoseikwasi3433 4 года назад
Love this recipe Mama Betty!! Yes yerekc yanim paaaaa!!! God bless you for sharing sis! 🙏
@letileti3664
@letileti3664 5 лет назад
i tried it n it was superlicious!!! Original, u r a life skills cooking teacher in disguise😘
@ritaamankwaa1206
@ritaamankwaa1206 6 лет назад
Your food is nice continue teach us
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Rita Amankwaa welcome to my channel. I will do my best😀
@vanessaan2089
@vanessaan2089 6 лет назад
Auntie original please do more videos. You are amazing xxx
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Vanessa an thank you and welcome to my channel. I've also got more videos in my playlist so do check it out.
@trust_trust2029
@trust_trust2029 6 лет назад
Can't wait to try dis 😋😋
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Please let me know how you get on.😘
@trust_trust2029
@trust_trust2029 6 лет назад
@@OriginalMamaBetty OK ma, tanks
@Hettys_Bakery
@Hettys_Bakery 6 лет назад
Love ur videos Momma
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Hetty Clarke thank you and welcome to my channel
@metodwom
@metodwom 6 лет назад
I love this. Ur advice is great mum. God bless you
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
HanRichMiezah Zone thank you and welcome to my channel.God bless you too.
@shadrachankrah5509
@shadrachankrah5509 5 лет назад
You are special, mum. Very special
@OriginalMamaBetty
@OriginalMamaBetty 5 лет назад
Awww thank you 😘
@vivianpearlakrasi8103
@vivianpearlakrasi8103 4 года назад
Betty your spinach stew will be tasty papa
@laurenarthur8951
@laurenarthur8951 6 лет назад
Master peace ,Aunty keep it up ❤️❤️❤️ number one seller 👑
@bettyobeng438
@bettyobeng438 6 лет назад
Laurencia Arthur I love you girl
@kofianang2274
@kofianang2274 6 лет назад
Wonderful work,
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
kofi anang thank you
@cindyakosah6320
@cindyakosah6320 5 лет назад
Mama Betty I love your videos..... you are so funny
@Vidash_B
@Vidash_B 4 года назад
Yummy
@clementoseitutu2410
@clementoseitutu2410 6 лет назад
Nice stew mama betty original number one
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Clement Osei Tutu thank you and welcome to my channel
@thetaws1709
@thetaws1709 5 лет назад
Mama Betty,hope all is well.Just came across your channel and i had to subscribe.So clean and the food,looks delicious.I like how you just so funny it makes it fun to watch you in the kitchen.Good job!.I always ask why do people come up with spice ideas and not bottle and sell?I know it’s easier said than done but you did it.Proud of you.God bless!🙏.I like your twi paa oo😂
@emtee3098
@emtee3098 5 лет назад
Original Mama Betty thanks for your good work. Please the music is too loud in this video. Kindly adjust it next time. God bless you.
@genevieveotoo7769
@genevieveotoo7769 7 лет назад
Looks delicious 😊
@bettyobeng438
@bettyobeng438 6 лет назад
Genevieve Otoo thanks you
@gloriasarpong3443
@gloriasarpong3443 6 лет назад
Nice recipe
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
gloria sarpong thanks I hope you give it a try
@amandabrewster6507
@amandabrewster6507 6 лет назад
That looks soooo good yummy x x
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Amanda Brewster thank you
@sadiamobile3961
@sadiamobile3961 5 лет назад
It will be tasty paa
@sophiaaddo8215
@sophiaaddo8215 5 лет назад
Lovely dish Mama Betty. I miss the subtitles though as I don’t speak the language. Please bring them back so we know what you are saying to us. Bless
@naanaewusiemensah8557
@naanaewusiemensah8557 5 лет назад
mama please, the background music is too much, can it be reduced so that we can hear you well?. Thank you
@OriginalMamaBetty
@OriginalMamaBetty 5 лет назад
Thank you so much for your feedback dear
@julianaowusu6348
@julianaowusu6348 6 лет назад
Mummy you re perfect
@OriginalMamaBetty
@OriginalMamaBetty 5 лет назад
Thank you 😘❤
@monicadede9918
@monicadede9918 5 лет назад
Original mama semanshyia b'cos now my cooking have changed medaase
@margaretdaniels2046
@margaretdaniels2046 6 лет назад
Very inspiring original ☝️
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Margaret Daniels thank you
@emeliaasieduntansah1716
@emeliaasieduntansah1716 6 лет назад
I love this. yummy
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Emelia Asiedu Ntansah thank you and welcome to my channel.
@michaeladu9545
@michaeladu9545 5 лет назад
you dey kill me with your cooking oo
@comforttenkorang8835
@comforttenkorang8835 5 лет назад
what is chip peas?
@juniorissah3561
@juniorissah3561 5 лет назад
Nice!
@asantesana8506
@asantesana8506 8 месяцев назад
🙏🏾💓🙏🏾
@jacklineayisi5912
@jacklineayisi5912 6 лет назад
Beautiful
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Jackline Ayisi thank you 😘
@marilynbenson5054
@marilynbenson5054 5 лет назад
I love you mum
@robertmonthe9750
@robertmonthe9750 5 лет назад
Really love your cooking mama , but I got something that disturbs me a lot , that’s the language ahaha . It distracts me sometimes because I do not understand , but mama you’re great ,love from China
@OriginalMamaBetty
@OriginalMamaBetty 5 лет назад
Thank you.😘
@whiteemilywhite2738
@whiteemilywhite2738 6 лет назад
Wow! Mama you are too much.😀
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
White Emily White thank you
@minibabe21
@minibabe21 4 года назад
🙏🏽👍🏽
@ceciliaboafo2909
@ceciliaboafo2909 2 года назад
Pls do you precook the chic peas
@simp1eone
@simp1eone 6 лет назад
Original Mama baako p3r 😁😁😁
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Missy Kay wonhu saa
@emmanuelquansah4173
@emmanuelquansah4173 4 года назад
Can I plz use red oil
@key959
@key959 5 лет назад
what are the chick peas and where can i get some to buy please....
@naomianum9648
@naomianum9648 Год назад
Where will I get the same type of mushroom
@OriginalMamaBetty
@OriginalMamaBetty Год назад
You can get it from most supermarkets and thanks for watching dear ❤
@naomianum9648
@naomianum9648 Год назад
@@OriginalMamaBetty thank you ma'am
@pearlkuatsikor1644
@pearlkuatsikor1644 6 лет назад
Pls the ingredients for the jollof rice
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
Pearl Kuatsikor the ingredients is in the description box please.
@ewurabammoses1382
@ewurabammoses1382 6 лет назад
What are chic peas please
@estherbonkar614
@estherbonkar614 7 лет назад
Wow nice😋😋😋
@bettyobeng438
@bettyobeng438 6 лет назад
Esther Bonkar thanks
@marcellinodadon1103
@marcellinodadon1103 4 года назад
i can't hear you...
@ivyamoonaquah8747
@ivyamoonaquah8747 6 лет назад
Pls did you boil the chic peas before putting it in the stew?
@OriginalMamaBetty
@OriginalMamaBetty 5 лет назад
Yes I did and I hope you give it a try😘
@pearlkuatsikor1644
@pearlkuatsikor1644 6 лет назад
Pls The ingredients for this one
@estheramoako7007
@estheramoako7007 5 лет назад
Is chickpeas the same as bambara beans?
@blessingaryee5554
@blessingaryee5554 4 года назад
yes
@emeraldofori3619
@emeraldofori3619 5 лет назад
Mommy I love u so much,wen u inviting me over lol
@mavisoforiwaahasamoah9316
@mavisoforiwaahasamoah9316 6 лет назад
you are wonderful
@OriginalMamaBetty
@OriginalMamaBetty 6 лет назад
MAVIS OFORIWAAH ASAMOAH thank you and welcome to my channel .
@missbee1330
@missbee1330 5 лет назад
Mama please adding the raw kontomire without boiling caused disaster, everybody had an itching throat...Mama please can you kindly tell us what we can do to the kontomire leaves to prevent itchness of throat
@maamepokuaa5788
@maamepokuaa5788 5 лет назад
And if after tasting it starts to itch what can you do to stop it?
@missbee1330
@missbee1330 5 лет назад
Please I asked my mum and she said,you have to remove all the green stems from the leaves before chopping.Also boil the kontomire well with small water...then use the boiled kontomire water to prepare the stew to retain the nutrients..Adding raw kontomire can cause itchness...Thank you
@maamepokuaa5788
@maamepokuaa5788 5 лет назад
@@missbee1330 Thanks so much for the help, the problem is the stew is done and is itching so badly. What can I put in the stew to stop it. Thanks
@missbee1330
@missbee1330 5 лет назад
Yes please Maame Afua Pokuaa. To stop the itchness please as I said remove the green thing at the back of the kontomire,it's called the stem.wash it very well and chop it...then boil it well using small water,strain the kontomire to separate it from the water..then use the water you used to boil to prepare the stew...as in blending the ingredients with the boiled kontomire water...that way,there will be no itchness....Adding the raw kontomire to the stew will cause itchness
@maamepokuaa5788
@maamepokuaa5788 5 лет назад
@@missbee1330 well understood. Thanks so much for your time.
@nancyyeboah2737
@nancyyeboah2737 4 года назад
Mummy you are wooow I love you bonnnch 💋 💋 💋
@SARETTATV
@SARETTATV 7 лет назад
Mamma nie..........
@bettyobeng438
@bettyobeng438 6 лет назад
cocoa brown thanks
@conniehee1751
@conniehee1751 5 лет назад
People want to hear you explaining your receipt but the loud back ground music is unpleasant otherwise you are super
@dorcasboakyeagyemang652
@dorcasboakyeagyemang652 7 лет назад
Yummy
@bettyobeng438
@bettyobeng438 6 лет назад
Dorcas Boakye Agyemang thank you
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