How to Preserve SPINACH & Leafy Nigerian Vegetables | Ugu, Water Leaves | Flo Chinyere 

How to Preserve Spinach and other Leafy Vegetables: Spinach, Ugu, Water Leaves, Afang, Oha
For the spinach, I only preserved them in the states that make sense for recipes I use them for:
1. As chopped frozen spinach
2. As ground spinach
Frozen Spinach Afang Soup: • NIGERIAN "AFANG" SOUP ...
You can wilt them in the pan without chopping them first and freeze.
Immersion blenders I believe can do a good job of grinding the vegetables:
Buy in the USA: amzn.to/31F3kqH
Buy in the UK: amzn.to/31EpHfM
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❤ Buy the All Nigerian Recipes Cookbook (E-book and Print versions)
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❤ My spice grinder:
Buy Krups Coffee Grinder (USA): amzn.to/1Nz792d
Buy Krups Coffee Grinder (UK): amzn.to/1bJwf0w
❤ My Pressure cooker is Fagor, they no longer make this model. Here is a similar one:
Amazon US: amzn.to/2PcayLO
Amazon UK: amzn.to/2VGwG37
Please read the instructions of the pressure cooker and follow it, pressure cookers are safe when you follow the instructions.
Watch the following video about everything you need to know about my pressure cooker for tips:
• Everything you need to...
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Nigerian food is yummy!
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