How to Prevent Bunions from Getting Worse | Yoga For Bunions

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Yoga is a great treatment for bunions. Doug Keller will show you several bunion reversal exercises. Doug will go over the corrective exercise for bunions and techniques in yoga therapy for feet. Try this yoga for bunions class at home for healthy feet and natural bunion removal. Yoga therapy for bunions is great for bunion pain relief, without orthopedic surgery. If you enjoyed this yoga for bunions video check out the full course at Yoga International.
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Опубликовано:

7 сен 2024

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Комментарии : 202

@YogaInternational1 2 года назад

Get bunion relief today! Get the full course here: bit.ly/3ssqRIq (And comment below to let us know how it works for you!!)

@allisonpharr7230 2 года назад

Is that really the link to the bunions class? Asking because I don't see any mention of bunions in the "Anatomy and Integration in Yoga" course description

@georgeking2369 2 года назад

Take no notice what a load of bullshit

@vincestrahan3506 3 года назад

This was the most helpful explanation of foot function related to bunions I have seen anywhere. Thank you!

@carolynatherton2106 2 года назад

Thanks so much for NOT calling this video "How to fix bunions" ❤️ I really respect this. Too many videos claim to have a fix for clicks!!

@powerhouse1981 3 года назад

Perfect presentation and knowledge from someone who actually knows what they're talking about.

@monaami555 3 года назад

Finally, something useful for the feet, that actually feels like it works.

@drm54321 3 года назад

This is the best video I've ever seen for basic bunion stretches and strengthening. Thank you so much!

@aimeeleone2409 3 года назад

Wish I'd found you about two years ago, but you've given me hope that I can reverse some of the damage. Thank you so much!!

@user-mh1cw8ed6d 3 года назад

Now I understand that which muscle gets tired easily after walks and how it gets easily tired and how my flat feet and bunion are related. Thank you so much

@annebizcoach 3 года назад

Wow, your knowledge of anatomy is super impressive. Very, very helpful video. Thank you so much.

@henriettafoy387 3 года назад

I will be watching this many many times so that I can do it without Doug's guidance. Bunions and pronated ankles along with arthritis has made me miserable. Thank you so much for this much needed advice.

@wildswan221 3 года назад

Try Softstar's Primal shoes with a pair of Correct Toes (I guess you can DIY the later, but ...)

@Jsatchel2010 3 года назад

Try toe separators. Look for them in cheap shops, if you are stuck go to a department store.

@marilynhaverly570 3 года назад

Gold here! Just visited a podiatrist yesterday to get advice on caring for my minor bunion. I'll be adding these exercises to my routine. (Ha! as if I have a routine already. :-)

@VicBxxx 3 года назад

Omg wish my yoga instructor knew as much as him- he’s a genius !

@sweetparvardi 3 года назад

The body has its own "genius" !, & this wonderful gentleman's tuned into it. : - )

@noreenjenny7039 3 года назад

Finally, this is it! Needed this understanding and the strengthening exercises for my suffering bunion. Thank you very much 🙏🌹😍

@tpe54 3 года назад

Just doing these while watching for a few minutes, loosened up my bunion toe!

@1441Trina 3 года назад

I have seen so many videos and I must say this is the best one. Thank you.

@rachelmyers3228 3 года назад

Can’t wait to see what happens when I make this a habit. Already feels amazing by doing a little already!!!

@Ihlberg82 2 года назад

Been 6 months. You still do them and are your toes happy?

@aaron___6014 2 года назад

what happened?

@romy4593 3 года назад

I have been doing this for a short while and will get back on to post results soon. I have watched other videos but I prefer yours! Its about exercising muscles which makes the most sense. One tip for others is to keep your toenails cut short. If they get longer, they can get up against your shoe causing a lot of pain! I have Mortons with my feet, 2nd toe is longer then the big toe.

@cedrix57 2 года назад

Hello, any update about your results?

@romy4593 2 года назад

@@cedrix57 None! I did this exactly as told and have no results. My feet are in pain after doing them. Sadly I guess mine will just need surgery.

@cedrix57 2 года назад

@@romy4593 Thanks for the update

@Unavailableforever 11 месяцев назад

⁠@@romy4593I’m pretty sure if it’s more severe results will not happen however if it’s just in it’s early stages this will happens

@priyamishra1159 2 года назад

I need a person having bunion doing these exersices...this makes a difference.

@veenamurugesan6170 3 года назад

Now I can understand the stiffness in my second toe which is indeed longer than my big toe. Thank you for the exercises. Wl do them everyday.

@varaddeshpande1099 3 года назад

Is there any progress ?? Please reply ..

@teresarengifo6675 2 года назад

Love the explanation, very professional. He knows his business!!!

@metwic 2 месяца назад

Oh my God I was in so much pain and stiffness and after 15 minutes of these stretches I actually have some relief. Thank you so much. I'm going to do this all the time.

@thobrett 3 года назад

Who's the instructor? Want to watch more from him

@user-sj9ew7ft4v 3 года назад

Ditto!

@bajalala5153 3 года назад

Same here 👍🏼

@vesnablazeski 3 года назад

Same here:-)

@rachelmyers3228 3 года назад

SAME!

@kakaduianer 3 года назад

as it says in the description, Doug Keller

@koeniginella 7 месяцев назад

Thank you so much for uploading, I am at the end of my menstruation and had only little sleep, so it was ideal to help start my day. Sunshine and love from Basel in Switzerland

@kaywilliams5761 2 года назад

Excellent Are there tips if you have both bunions & arthritis?

@garybrown9719 Год назад

Sould have found you 50 years ago I have 3 bunions on each foot I also have a normal arch.

@bassofone1 3 года назад

Wow. You know more than my podiatrist. Thank you! Quick question, my arch is going away and I was prescribed arch support orthotics. Should I use them, or do they create weakness and more problems?

@ltbrooklynny 9 месяцев назад

That's the best description of bunion curbing I've seen. I plan to play piano with my toes within the next 6 months 😂

@charwest9449 3 года назад

this is great because I've had to give up yoga due to bunions. It's just too painful to do most of the exercises anymore as so many of them involve putting most of the weight on the poor toes. Perhaps if I just do these bunion exercises I can get back to yoga.

@prashantmandare2875 3 года назад

Best video I have seen on keeping your feet muscles strong

@maryross1282 Год назад

Thank you SO much. I have been watching Podiatrists for the longest time and none have given such good advice. Great job you.

@barbaraha 3 года назад

Absolutely brillant video. Thank you so much!

@lindawelburn9140 2 года назад

Wow! Brilliant teacher and great subject. Thank you. Just what I need.

@nje2409 Год назад

BEST video I have watched on bunions. And I have watched a ton of them. Got to the heart of the issue!! THANK YOU!

@JohnMoseley 3 года назад

Thank you, these feel really beneficial.

@blondelightning6200 3 года назад

WOW! I learned sooo much from this video! Thank you!! =o)

@joybarber6974 2 года назад

Best exercises and explanation I have seen! Thank you!

@sandytw5229 3 года назад

Amazingly helpful! Thanks so much 👏🏻✌️👏🏻

@DD-hy1nl 3 года назад

Thank You! You are the only person that made this so easy to understand, and what to do to help my bunion of my left big toe. I have watched video after video about bunions and I always lost interest. Only because they dragged on, and when they got to the point I needed. I was always a disappointment. Again Thank you for your wise infor on how to fix my bunion. So glad I came across your video, this was so easy to understand and to do a simple exercise for help.

@bloopmooop200 7 месяцев назад

We're you able to fix them?

@shesaknitter Год назад

Very helpful. Thank you so much! I'm starting to get a bunion on one foot. These exercises, and the awareness I now have from watching your explanation, will be a great help to getting my foot back on track!

@myrnaguymer5636 3 года назад

Great information and exercises. Wish I knew this sixty years ago when I "broke" my right big toe which took a year to heal as I did not see a doctor. The joint is now a bunion, which probably has not gotten as bad as it might have since I have been practicing yoga for 20 years, I do massage my toes, and I use some of the mentioned stretchers. I will definitely adhere to the exercises you showed.

@39Bosski 3 года назад

Wow. Great video. Good advice for the bunion exercises.

@bunrisl 2 года назад

Fabulous, much appreciated. I am cobbling together a number of recent RU-vid videos that offer solutions to feet problems/bunions/ flat feet and this one has definitely things to be incorporated into rebuilding one's feet.

@carynmiller1 2 года назад

Very helpful. Clearly explained.

@cyng8497 3 года назад

Wow, I wonder if you have advice for a space between 2nd & 3rd toe? Happened Over past couple of years and Also toes cramping under when laying down. Can put me in tears trying to stop it by walking! My granddaughter has bunions so I will share this with her Thank you 😊

@charliesmythe2335 6 месяцев назад

Amazing ! Do you offer one 2 one sessions online?

@pamelarosen2649 3 года назад

Amazing video. Wonderful presentation. However how can I get rid of subtitles which impede seeing the demonstration?

@cinuu624 3 года назад

Wonderful explanations and exercises. Thank you so much!

@carolwilliams1197 7 месяцев назад

This was a really informative presentation, which I will work on . Thank you

@marymartin71 3 месяца назад

Great video, thanks

@cburke777 2 года назад

What about strengthening quads and adductors for knee stability??

@kajalmangukia 3 года назад

Thank you so much 🙏 God bless you 🙏

@Barb6106 3 года назад

I needed more clarification.. so confused from all the distraction of questions in class. Wish he had finished a complete description of how to do the original exercises. Will try other sources.. seemed like a good concept.

@jessicagobel Год назад

Finally something that makes sense!

@francissibeso3048 Год назад

Thank you so much! Well explained. I will definitely start to try and correct my bunions

@carolineannie7223 3 года назад

this is so awesome, thank you.

@elmarealtor 11 месяцев назад

Very helpful thank you and I’m laughing along with you all. Love the humor.

@gregoryludkovsky5185 3 года назад

Do the toe silicone spreaders help or cause more damage ?? I appreciate ur advise very much

@carolinevdvlies6969 3 года назад

It’s helpful but only if you do exercises as well

@kirstencook1439 Год назад

🥰 this need it badly keep Rocking 🤙 the good stuff Beautiful person 👍 The 🖖 continue with your creative energy travels zen yoga life🤗💚💜🕊️🐇🍁🍂🌳

@suzannegallo3625 3 года назад

So informative thank you

@MsCoquito1970 3 года назад

Very, very interesting and useful!! Thank you🌟

@sabinenissen2206 Год назад

Thank you

@IamKateIsabella 2 года назад

I’m so glad this exists for help

@anmariegibbs5713 2 года назад

Brilliant explanations…….Can you still do these exercises effectively if Sat in a chair or do you need to be sat on the floor please?

@lindalevesque6562 3 года назад

thank you .love it.

@aidaponcedelcastillo6946 3 года назад

Very interesting exercise and nice feet but can you please make a similar video with feet with bunions? Feet with bunions move in a very different way. Watching these exercises that 'perfect feet' can make is not useful

@Tuckerslam 3 года назад

The _whole point here_ is to make your feet move the right way by doing the exercises, come on.

@teebaby7387 3 года назад

Amazing video thx

@SocialLocust 4 года назад

Wow. I literally cannot move my big toe on its own.

@kywlau6500 2 года назад

Well explained. Need to practice. Thanks

@nancyyancy5199 2 года назад

Loved this segment. Thank you!

@romy4593 3 года назад

A suggestion for others is Teva or other hiking sandals that have good arch support and the the side strap does not go across the big toe. I have found these to be the most comfortable summer wear. I do use arch support in my shoes but the last year they have gotten worse. I am trying to do the exercises to see if I can get any results.

@bbakanni9543 2 года назад

What a great video! It’s all you need!

@ellena858 2 года назад

Helpful, thank you ! I would also love to see a video of this with a close-up on your toes

@lifewithkaren492 2 года назад

When would you start noticing a diff? You said some of your students said it work do you know how long? This video is very informative, thank you 😊 what a better understanding.

@Sky-hz1cc 3 года назад

Great info...gave me foot cramps in beg.

@TruTrinity 2 года назад

That was informative. Thank you so much ☺️

@teresagibson2974 2 года назад

Thank you for the video, where can I buy the toe spacers and the other strechy fabric from, to do these exercises please

@samij324 Год назад

Very informative, thank you! Was wondering what he said about Birkenstocks, though?

@mxpants4884 Год назад

That they don't cause the same problem that flipflops do (where I tend to curl my toes down to grab the shoe due to the way they go between the big toe and the rest, and don't secure in the back). I think I've had that happen with certain styles of Birkenstocks, but not the original ones that strap around the back of the foot.

@sued335 4 года назад

I have a very bad bunion on right foot that I has caused me little/no pain for decades. I recently fractured my 5th metatarsal on my left foot that took 8-weeks to heel. During the healing, I did Caroline Jordan pilates/yoga for a hurt foot (which I highly recommend), but generally my feet got little/no movement. Now, my right foot bunion has caused my big toe to push on the toe next to it and slightly overlap. Also, all of my right toes now feel stiff and achy... Your video will be of great help in regaining movement. Thank you! Also, you mentioned that you are not a fan of flip flops.... Is that true, even with flip flops that have arched support? Are there recommendations on shoes to look for? I live in Florida, so open shoes are vastly preferred. Thanks again for your great video!

@monaami555 3 года назад

I think arched support does less harm but also does nothing to keep your arch muscles working, which may add to them getting weaker. But I am not a doctor nor yoga instructor :D

@wildswan221 3 года назад

Stretchy water shoes. Add correct toes spacer. Don't use flip flops, esp with this problem. Look at how your toes move inwards when you wear them!

@mxpants4884 Год назад

He said Birkenstocks were fine, the problem is the bit going between your toes plus no other strap holding it on. It makes you tend to grab onto the flip flop as you curl the toes. Tl:Dr - open toe isn't the problem, but stick to stuff with straps on the back of the ankle. He mentioned Birkenstocks as a better style

@xackdmx 3 года назад

yeah, brilliant advice, do this and work on strengthening the glutes

@benbos1925 2 года назад

Fantastic video!

@raniparasnis8832 3 года назад

It's difficult to see what movments you are doing with your foot because print is exactly on your foot.

@Jsatchel2010 3 года назад

I cured my bunion by always having a rubber thing that fits between my big toe and the others. I still wear it years and years later just to stop the bunion coming back.

@wildswan221 3 года назад

New shoes. Try softstar or wildlings.

@e.d972 3 года назад

Where did you get it and what's the name?

@Jsatchel2010 3 года назад

@@e.d972 I went to a Chemist's shop and looked around the feet shelf. But it was expensive, so when I needed to renew it, I found them in the 100 yen (dollar) shop. They look like erasers. Some branches of the 100y shop don't have them so you have to look about a bit.

@wildswan221 3 года назад

@@e.d972 try Correct Toes...I can't find her eraser things yet

@wildswan221 3 года назад

@@Jsatchel2010 yen shop? you're in japan, i guess. i love those shops. i looked for these for a friend, but can't find them. if you list them for sale, post a link! i know bunion equipment sales might not be so interesting, but you'd be doing a service...

@MsConnectGlobal 2 года назад

Doug, you are absolutely amazing and have given the best advice yet. My mother had surgery years ago and encouraged me not to because it didn’t work for her. Ever since, I’ve been searching for natural ways to reverse mine. You are a God sent. With your thorough explanations and the why behind it, as well as your humor, it helps us with confidence in knowing that we can heal ourselves. I thank you immensely. 🙏🏽✨

@jylyhughes5085 3 года назад

Thank you so much!

@tammyjohnson7401 2 года назад

Awesome. I'm starting tonight.👍😎🎉

@yeppy013 3 года назад

He is a true specialist on those toes.

@tanyachmilar2975 2 года назад

Thank you for this

@BobbyTheDogUSA 2 года назад

Morton's Toe and Morton's Neuroma are 2 different things. Two different men named Morton named 2 different foot conditions. TOE Dudley Joy Morton NEUROM Thomas George Morton