How to prevent HORMONAL IMBALANCE naturally| Balance you Hormones

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How to prevent HORMONAL IMBALANCE naturally?| Balance your hormones
Hormones are body's chemical messengers that tell different tissues and organs what to do. Hormonal imbalance occurs when there is too little or an excessive amount of some hormone in the body. Hormonal imbalance can be temporary (puberty, menopause, pregnancy in women) or can last longer like in case of thyroid, PCOD, PCOS, Diabetes, and might require medical attention. Majority of hormonal imbalances can be prevented naturally, and the balance of hormones restored by following some easy natural strategies. More info in the video..
0:00 Intro
1:42 Include these foods in the diet
2:29 Adaptogens
3:20 Maintain good gut health
3:53 Eat healthy fats
4:27 Avoid fad diets/workouts
4:51 Physical Activity
5:26 Stress Management
5:50 Good sleep
Stay healthy, stay happy, stay productive!!!
Share this video: • How to prevent HORMONA...
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Created by: Nirupama
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Опубликовано:

5 июл 2024

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Комментарии : 225

@realtalks9472 Год назад

Main problem is .. In 1980s ..they use to eat more organic food ,sleeping early by 9pm and used to have 8hrs and above sleep ...,more physical activity ...these r the main reasons for hormonal imbalance today ...

@jyotikamehta4120 7 месяцев назад

Exactly 💯

@eswarjosyula8891 Год назад

Excellent! Just an amazing content. And yes, a follow-on video please on "what causes hormonal imbalance and the signs and symptoms".

@2241rm Год назад

Thank you for this video, very clear and well documented!! Good job, continue:) 🐝🌺🐝

@mashubegam 9 месяцев назад

Thanking Infinite for enlightening in a simple way about holistic aspects of hormonal health. ❤❤❤

@SS-wz8po Год назад

I love your choice of English language for your health educational videos instead of Hindi or any other language. I have been learning a lot from your videos. Thank you 🙏

@pvspeaks Год назад

Thank you for giving the relevant scientific information without any extra fluff. 😇

@tejumn4802 Год назад

Yes ma'am please make a video on what actually causes these hormonal imbalance & it's affect on major areas of health specially mood swings, feeling low like depression etc

@charm98 4 месяца назад

One of the Best and Underrated Channel❤ Thankyou a Lot!

@robertling9872 Год назад

Thank you for sharing your beautiful video.

@prerna1839 Год назад

Very helpful. Keep up the great work ♥️

@nikitahotwani Год назад

Yes please make video also for cause of hormonal balance and how to cope with it. This video is very informative.Thanks 🙂

@wantimahabirsingh5316 Год назад

Good info. Many thanks. God bless you.

@childofgod8365 Год назад

Great video. Thank you so much for it.

@annuwarambhe7169 Год назад

Very nicely explained without any other things

@vijayalakshmivv2365 Год назад

Your yoga videos are very useful for me Good information in this also Waiting for next All the very best

@hypothyroidism159 Год назад

Very useful for me and my family. Thanks very much

@rekharekhaaa854 Год назад

Most valuable information for women in modern society

@rupachemudupathi9569 Год назад

Beautifully explained

$@thefractiongamer3354$

@thefractiongamer3354 Год назад

Very much informative..thank you

@scimplify7137 Год назад

I hope you find this video useful! I have used these natural tips myself to keep a steady state of hormones in the body, and I hope these steps useful too. Cheers!!

@pujaprajapati4887 Год назад

Yaa I found this video quite helpful. I love to do yoga but i do not stick to it regularly.how to be consistent.

@ektagoswami168 Год назад

Can uh plzz detail vedio for lean pcos ...

@sapmusicshrutishnaparthave6806 Год назад

P p

@beckymbw3504 9 месяцев назад

@@ektagoswami168😅1😊+😊😊

@kavyabadkul4606 9 месяцев назад

Mam please help i missed my period 7 days after having protected intercourse (before 2 days before my menstruak date ) i m to much anxious

@nikitarambhia8951 Год назад

Thank you for the information

@fatimahafiz4000 Год назад

You are a very sweet person. Please make a video on treating anxiety ( mind always races and thinking on unnecessary issues) Thanks.

@kadijadaim3515 10 месяцев назад

Test your cortisol. It could be a sign of a high cortisol.

@sonamaadarsh7106 Год назад

Your explanation style is very nice.😊

@shaikhiftekheruddin4725 Год назад

Dear Mam, thanks for your informative videos, long live to serve the humanity.

@priyakannan2624 Год назад

Thank you so much Mam... Very informative to all the viewers....

@shakilashaik8565 11 месяцев назад

Thank for giving this information

@rameshlakshmi9339 Год назад

Hi madam really it's very helpful 👍 thankyou and can u make video on acidity & gastric problem to cure natural ways..

@shammipinky9422 Год назад

Thank you for helpful information

@shanmugasundramshanmugam1502 Год назад

Thank so much mam. For ur valid information.

@surajrai4347 Год назад

Thanks a lot!

@MelciaD 6 месяцев назад

Wonderful 😊 video!

@lakshmiskitchen1130 Год назад

Please make a separate video on Hormonal ACNE

@monikamadaan7020 Год назад

Please please make one

@Ayesha32310 Год назад

Hey you want to cure pcod with natural way.. facial hair..acne.. weight lose..dark patches around neck and mouth...??

@realtalks9472 Год назад

For how many years u r suffering from hormonal acne ??

@poliadhikari7964 Год назад

@@realtalks9472 one month

@_rainey Год назад

For real, I’m 40 and have the skin of a teenager (and not in a good youthful way)

@doriskesse5630 Год назад

Yes pls make the video on causes

@thomaskarikkatt1667 Год назад

Very useful video.

@lisajennings4022 Год назад

You’re amazing thank you

@preetibhagat1370 Год назад

Please make a separate video on hormones pigmentation

@JB-oz4yy Год назад

Pls, help make a video on thyroid hormonal issue and what to eat or take to help the condition.

@rupachemudupathi9569 Год назад

Please make a video on symptoms and causes

@NidhiSingh-pm6jp Год назад

Very useful video

@maneeshagumpina5217 4 месяца назад

Please do video on what cause harmonal imbalance signs and symptoms

@anishagupta6604 Год назад

Hey Nirupama, it's so amazing to see you. I was shocked when youtube recommended this video. How are you ? This is Anisha this side. Hope you are doing good. God bless you...

@ektagoswami168 Год назад

Hyee ...your vedio always contain full of knowledge ...can plz make a vedio on lean pcos

@reshmanarayankar3420 Год назад

Yes you said exactly which I am facing the issue of hormonal imbalance with Tumor can you make a video on it how we can cure this?

@whitemazda6427 4 месяца назад

Yes i would love to see what cause imbalance

@malyalakarthisha8a66 Год назад

Thank you so much

@pujaprajapati4887 Год назад

Please make a video on harmonal acne.

@sowmya9099 Год назад

Very informative ❤

@brahmaiahgummalla4369 Год назад

Please kindly make a video how to overcome Anxiety & Depression. Why people get Anxiety in technical 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@lonypattnaik4253 Год назад

Plz make a separate video on how to control diabetes

@jessyjoseph6432 Год назад

Could you make a video about melasma and how it can be cured by the right food intake? Love your videos❤❤

@mounica.i7106 9 месяцев назад

What is your age???

@samkar5349 Год назад

Excellent

@lizayebesalfaro5271 Год назад

Thank you for sharing

@kiritmehta6711 Год назад

Pl make another Video in deep to understand Hormonal Imbalance...

@g.k.chandrakalag.k.6045 Год назад

pl.make vedio on hyperpigmentation and recurrent uti

@rooparora9154 Год назад

Ma'am could you make a separate video on harmonol hair fall and remedies to control harmonal hair loss.

@krystalborgman Год назад

Yesssssssss I have been struggling with this situation for a long time.

@jithabalakrishnan9959 11 месяцев назад

Me too

@gihan7898 6 месяцев назад

me too from many years

@ashwinisamant9699 Год назад

To the point 👍

@mathsworld2821 Год назад

Please upload a vedio for KEEP Mensus regularly

@namratapervaiz5074 Год назад

Pls do make a video why and how hormones happens and how to cure

@drgspeakslife 8 месяцев назад

Please make a video of what causes hormonal imbalance

@sadhanasingh8294 Месяц назад

Madam please make natural ways to prevent endometrosis and fibroids?

@ramalingamgovindarajan3001 Год назад

One more video on thyroid pl

@karumefaridah4083 Год назад

Thanks dear

@yashugillala9175 2 месяца назад

Good information mam

@pearlramoutar4264 Год назад

Can you make a video on acid reflux and food to consume

@enalalwani3937 Год назад

Make a video on causes of hormonal imbalance

@lakshmisadanandan877 Год назад

pls show the video for the cause of hormone imbalance

$@thefractiongamer3354$

@thefractiongamer3354 Год назад

Separate video on hypothyroidism prevention or cure would be highly appreciated

@wendyprudence254 Год назад

73sn

@nidhijani4275 Год назад

Ma'am can you make video on kids healthy drink (nt making)in the market.pls request

@aishwaryasaha5418 Год назад

Does speramint tea help to regulate hormone??!! Please reply..

@ashok7441 Год назад

Great

@shikharsingh1674 Год назад

Ever since getting the covid vaccine, a lot of people are having various health problems like eye disorders, blood disorders or brain disorders. The thing is, most doctors are clueless about these problems and they completely dismiss any such problems. My question is, can you please make a video suggesting measures through which we can reverse any ill effect of covid or vaccines on our body and bring our body to its original healthy state. Thank you 🙏

@sharonnepomuceno635 Год назад

I agree. Now I'm easily get sick.

@matrixmayaearthandwe6478 Год назад

Vaccine was the worst thing WHO and Indian Govt forced. We all are having weird health issues which was never seen before.

@PriyankaB134 Год назад

My period has reduced and irregular

@sanakhan805 Год назад

Yes . I thought I’m the only one but you feel like you are getting old faster . I don’t know what the hell they put in us . 😡

@matrixmayaearthandwe6478 Год назад

@@sanakhan805 Bioweapon. Many whistle blowers are coming out with this info. Just detox your body and eat healthy.

@kkm5384 Год назад

What parameters to check in blood test, to check which hormones are imbalance? i need to get checked for a family member who is over weight. i dont think or rather sure its due to diet but definitely due to imbalanced hormones.

@indusundar9063 Год назад

Hi mam thank you for making us knowing about hormonal imbalance Iam suffering from 17 yrs after my first delivery i got attack from post partum depression still iam in medications How to solve my problem i have heart valves leakage also but lot suffering from hormones my age is 44 Please advise me how to manage also having thyroid

@adelainmascual2493 Год назад

Can I ask which vitamins good for thyroid thanks

@poonamgaur2532 Год назад

Make video on how to cure hormonal acne naturally?

@vanagaddam7172 Год назад

Very useful for me madam

@AMINULISLAM-cm9ct Год назад

Your pronouncetion excellent.

@chandrad5038 Год назад

Its really a good video . Can you tell whether strength training by lifting heavy weights for about 6 hours a week can cause hormonal imbalances ? . Thanks in advance .

@scimplify7137 Год назад

Hi, no it shouldn't, unless you lift heavy for more than couple of hours everyday. Overtraining is when you go above and beyond your body's limits and ignore signs of tiredness, soreness etc. Overtraining is more of a concern in people with other chronic conditions like BP, diabetes, heart related ailments.

@chandrad5038 Год назад

@@scimplify7137 Thanks a lot I was worried about cortisol imbalance

@TinTin-ir8wx 9 месяцев назад

Nver till wedding night/frst love frst sx both frst virginity gone entry frst fully till weeks..both.. , n females should not work out like men..dfrnt ways they should work out as uterus, ovary, abdomen, hormonal issues, physique overall based nver ever like men type work out.

@shalimar29 10 месяцев назад

Is that true that wild yam increases estrogen in a body? If someone has too much estrogen in blood already, it can get worse. What is your opinion on that?

@nusratanjum6336 Год назад

Hi good morning plz tell me how to cure urf unruptured folicle by home remedies

@frutipriyanka598 Год назад

Is Eating 🍎 apple daily good for health? Reply please 🙏

@asha3009 Год назад

I do yoga everyday. I take care of my diet. My periods are regular still i get acne everyday n full skin. Please Suggest

@RohiniBRAchar 9 месяцев назад

Thank u

@Bhoomi_tyagi 5 месяцев назад

Plz make vdo on hormonal acne

@josylinewaters4261 9 месяцев назад

Please can you do a video hormonal in balance thank you

@sarahwynne370 Год назад

Thankyou

@larithongzz5234 3 месяца назад

Please make a separate video for hormone for breast

@ShikhaSharma-ne6ri Год назад

Mam plase plase make video on early greying of hair .is there is any deficiency of vitamin or what??at the age of 25

@muhammadanjumyousufzai6762 5 месяцев назад

Nice

@moutusimukherjee6825 Год назад

Can anyone take Ashwagandha and Shatvari powder in milk for weight gain in Hyperthyroidism?

@prerna1839 Год назад

Vitamin B3 is something that I find really difficult to consume being an Indian vegetarian. I request you to please make a video on this.

@Aria.F Год назад

U can take pills

@prerna1839 Год назад

@@Aria.F i hope you know about positive and negative feedback mechanism...

@Aria.F Год назад

@prerna1839 what? 💀

@pratikshathakur7306 Год назад

Meat, fish and non vegetarian food have B3 but if u r vegetarian u can take injection of B3 it's a very important vitamin if u have deficiency of this vitamin for long time it can lead to depression

@pratikshathakur7306 10 месяцев назад

@@draoxitocina water?

@varalakshmiknaveen6638 Год назад

Am 24yrs am suffering face acne from past 10yrs ...please give solution to cure acne

@arhaanzabi2911 Год назад

Inhale pcos after someday I was diagnosed as diabetic

@dhananjayshah5868 Год назад

Stress manage remedy childhood anxiety disorder depression age 57

@smritymodak779 9 месяцев назад

Please maam make a vdo on how to manage nipple discharge caused by hormonal imbalance please please please maam i am suffering from this for 4 years now i am 20 yrs old