Wrist supination is when the palm of your hand rolls to the outside. This can cause soreness due to the added pressure placed on your wrist joint. Try these tips to build more stability and strength in your wrists. Let me know how you go!
What if you have nodules from carpal tunnel? During blaster pose, at 4 minutes my wrists.are screaming, esp if I do both sides back to back I am not advanced enough to go to my elbows.
