How to Process Your Emotions: Course Introduction/30 Depression and Anxiety Skills Course

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This is the introduction to the course How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions.
When I talk about processing emotions, I mean we literally need to go through a process to regulate and resolve our emotions. In this video, you’re going to learn what emotion processing is, what gets in the way of it, and how you can work through your emotions so they don’t build up in a harmful way in your life.
Over the next 30 videos I’m going to teach you skills that help you process through not only feelings of anxiety and depression, but emotions in general. This is how to work through big, painful emotions. You could call this emotional intelligence or controlling or coping with your emotions, but it’s better than that. It’s actually resolving your emotions. Knowing how to process emotions is essential to living a happy life, to having healthy relationships, to being a good boss or friend or lover. Research shows over and over that these are the skills that help people live a good life, but most people have never even heard of them.
This course uses exercises, video, audio, quotes, visuals, narratives, short readings, workbook exercises, and links to extended resources. If you want to access all of these essential resources, ad-free, in one convenient location, you can buy the full course here: courses.therapyinanutshell.co...
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Learn more in one of my in-depth mental health courses: courses.therapyinanutshell.co...
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Опубликовано:

27 янв 2021

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Комментарии : 579

@TherapyinaNutshell 3 года назад

Invest in yourself! Use my link and check out the first chapter of any course for FREE! bit.ly/3qHLWvZ

@shannon369 3 года назад

does this link to your courses? i cannot find you through this link, when i search for "emotions' or "therapy in a nutshell"

@ssgundes1 3 года назад

Yes me either it just goes to the people who sponsored your channel

@kensyskye8965 3 года назад

I’m not sure whether it would be beneficial for me to do the course due to my situation? Can you please read my comment and let me know possibly? ✨👍🏻

@wrezzii 3 года назад

Link doesnt follow

@cathielblade 3 года назад

She added it in the video description, therapyinanutshell.teachable.com/p/emotion-processing

@cstockton388 3 года назад

By making these accessible videos you are not only throwing out a life line to the many of us struggling to keep our head above water but also you teach us how to build our own boat , and have some directions for how to steer it toward a place we want to go. What a gift , it has to come from an extraordinarily compassionate heart. Thank you for your huge gift - It is a comfort to know there are caring and impactful people like you. God bless you

@peterderun5212 3 года назад

Well said. I agree with you 100%

@jennco4335 2 года назад

I concur wholeheartedly

@c.kainoabugado7935 Год назад

@@MM-qz9bl if you dunno that maybe you don't need this and should not waste your time

@TREBLEBOOSTER65 Год назад

This comment ☝️🙏

@kaitlynnhernandez9237 Год назад

@@MM-qz9bl be extremely thankful that you don’t know what it feels like to need this video

@ShalomSarahJoy 3 года назад

Emotional regulation is a process: 1) identify: what emotion it is. Notice them, check them in, name them. Feel into them. 2) pause: calm body and mind instead of jumping to solutions to make the emotions go away. 3) explore: what is the function and purpose of this emotion. What is this emotion trying to tell you. Check cognitive distortions, distorted ways of thinking that make it hard to see our emotions 4) choose: what to do with these emotions. Take action, practice acceptance, etc Emotional processing is a skill that can be learned Emotions are deeper than thoughts or behaviors

@Nirosha101 3 года назад

Thanks for the summary :))

@hannahh8119 2 года назад

Thank you. I just added this to my notes. :)

@vilmabock478 2 года назад

Thank you for your kindness. ❤

@kmw4359 2 года назад

Thank you.

@freshliving4199 2 года назад

You cannot process emotions. Emotions process you. Overcome your emotions to be free to live your life.

@emmahattesohl1382 3 года назад

It's things like this that change the world for the better. Thank you so much for making this accessible. I refer you to everyone!! lol

@TherapyinaNutshell 3 года назад

Every day I pray that I can do good in the world! I hope this helps!

@shannoncalhoun7414 3 года назад

You are a blessing!

@capricecraigmill9926 3 года назад

Ditto....Sharing is caring ❤. Thank you for all that you do

@sanjavukovic169 Год назад

@@TherapyinaNutshell God bless you, dear! 🙏🤍

@eldasarid8311 3 года назад

The fact that you're making these videos is literally saving lives. You are an amazing human being, thank you from the bottom of my heart.

@19783008ful 3 года назад

I find it very hard to control my emotions. I get very angry! & Annoyed. & I have a lot of sadness but don't let tears come out much. I've a lot of grief & loss. Also dealt with a lot of huge stuff. Most of the time I don't control my emotions& they are always strong

@peterderun5212 3 года назад

Yes!

@liveinthemoment419 Год назад

Thank you Thank you Thank you. You turned my life around.

@DoubleBlack2.0 9 месяцев назад

Fr, literally, because I can’t afford therapy and I NEED this.

@LilLouLou 3 года назад

Life skills like these should be part of the school curriculum from early on. xx

@mariamnader2016 3 года назад

"In that moment that little girl learned that her emotion is dangerous , u r not suuposed to have them , u need to supress them or u will get into trouble , so many of us have been taught that emotions r dangerous , that u r not supposed to have tham , u need to push them down or u will get into trouble", .. thank u for that realization 🙏💛

@martanaranjofernandez9869 3 года назад

I just wanted to say how grateful I am for your work and videos. Over the last year I have been dealing with depression and anxiety, and your channel has given me a lot of tools to manage my emotions and understand my feelings better. Please keep helping others the way you do! Greetings from Spain!

@TherapyinaNutshell 3 года назад

Thanks Marta! I wish I could visit you! Spain sounds amazing!

@BeylaKaythin 3 года назад

Same here! 🙏💜

@cavinnn 3 года назад

hola vecina! I'm in Madrid and am also greatly enjoying the series. Thanks to TIAN!

@rhondapelletier2141 2 года назад

Ditto!!!

@sherrysunshinefreeman3434 Год назад

Yes I agree ❤

@nicoleonfeels 3 года назад

Eating something is my go to reaction too. I feel ya, lol

@natashamudford4011 3 года назад

My sense of taste is not what it used to be.... so eating doesn't do the trick like it used to.😕 Guess I'll be tuning in to learn new skills.

@dayeet5818 3 года назад

Same

@reallybored1106 2 года назад

i see your comments everywheree 😭😦we do be watching the same stuff LMAO9

@kiracrowley9150 2 года назад

Man I was never allowed to have emotions growing up. Trying to convince my brain it's safe to do so is certainly a challenge. Thankfully I love challenges 😁

@kathryn4916 8 месяцев назад

Me neither. It has caused me horrendous anxiety - shoved everything down, avoided everything until I couldn’t anymore and I had a breakdown. I feel as though I have relived every experience I’ve ever had and I’ve felt all the emotions I should have had at the time. It has been overwhelming. I’m not through it yet, it has been years and I am exhausted 🥵

@mithalisanghvi140 6 месяцев назад

@kathryn4916 @kiracrowley9150 were you guys emotionally unavailable?? If yes, how did you break free of it ?

@kathryn4916 6 месяцев назад

@@mithalisanghvi140 it takes time. I had to learn to trust, that was a biggie for me, to accept that not everyone was nasty or hurtful and that we could have differences of opinion without name calling and also to understand that emotions and feelings are actually healthy and not something to run away from. It is challenging but give yourself permission to sit with the feeling, cry if you need to and allow yourself to heal 🙏🏻

@richardsharples9533 3 года назад

Thankyou, I do remember being told that if I didn’t stop crying, that I would be given something to cry about. It would be easy to blame my parents but they had their own issues to deal with, as their own parents were flawed humans too. Thankyou for the inciteful video.

@thankyou--- 2 года назад

@A.K.A I'm sorry about that!

@r3nd3rm4n 2 года назад

@A.K.A you are loved no matter what

@andraste6746 2 года назад

@A.K.A take care of yourself, both you and your daughter deserve that. Be kind to yourself and seek all the support you need.

@AbigailMilamProductions 3 года назад

Processing shame, guilt, anxiety, and depression currently. It’s rough. Thank you for sharing this video. Helped a lot!

@kaeyaslut3545 3 года назад

I am, too. You are not alone in the slightest. Please, just focus on the present. I am here for you.

@2rhythms 2 года назад

This is 15 minutes that surpasses what I’ve learned in therapy sessions in 3 years. Bless you!!

@johns1139 3 года назад

That little girl you talked about was me. :( I am just now learning to process my emotions in a healthy way. I have a feeling that COVID was the last straw that broke an unleashed anxiety on me. Years worth of unprocessed emotions that I buried or ignored. I hope that this time of isolation will be helpful for me and for anyone going through anxiety.

@thankyou--- 2 года назад

❤️

@rhondapelletier2141 2 года назад

O gosh, your my twin, lol........SAME!!!!!

@wysiwyg115 2 года назад

Yasssss!!! That last straw. Time to process.

@susieq5171 Год назад

Hope you're doing well 🎄

@jackpullen3820 3 года назад

Remember, you only get out of it what you put into it practice the process

@fourshore502 3 года назад

i think one important thing is to react to things very early. one big difference i saw in school with those who got bullied and those who didnt were those who confronted the bullies almost right away and those who just let it go on and on and on. same things goes with everything you have to attack it early. otherwise it spreads like a cancer.

@seemu2927 3 года назад

yes!!! Part of knowing your boundaries. I learnt that the hard way. Spot on.

@JohannaVeerenhuis 2 года назад

I watched all 30 over the past weeks, and then I found this intro. 😂 I’ll watch all 30 again and again until I get ‘there’. From the bottom of my heart and traumatized emotion processing system, I want to thank you for the help you offer. 💝

@boutiqueexplorations893 3 года назад

Your really great!! My girlfriend and I watch you everyday!! for the last few days. Your saving our relationship and our family! 🙂👍🙂👍

@ashleighmemarzadeh7638 3 года назад

I've realized just how much I've had to suppress my emotions in the work place to seem 'professional'. The amount of times I would sit at my desk literally biting my lip to stop myself from crying. My new motto for this year is "express instead of suppress". I'm trying to let myself just feel whatever comes up. I also think as a kid, it was easy for adults to tell me that I was being 'bad' if I expressed anger, and I only saw unhealthy anger in the adults around me. As a 30 year old now, I get anxious anytime I feel angry and I have to remind myself that it is okay to feel angry.

@dailydoseofmedicinee 3 года назад

Before you react emotionally, stop and think about what you want to say. Sometimes you'll have to step away from the situation for a moment in order to collect your thoughts and calm down. Write down your emotions. A healthy way to deal with your emotions at work is to put them into writing✔

@TherapyinaNutshell 3 года назад

that's true

@rhondapelletier2141 2 года назад

Which is why journaling is also very helpful

@oliviag9271 3 года назад

Wow! This is what I needed. I do not know how to deal with emotions. God gives us what we need exactly when we need it. God bless you!

@kreiter2757 29 дней назад

I've been asking my different therapists over the years what "processing" your emotions means (they kept telling me I wasn't doing it and needed to) but none of them could give me an explanation that made sense. Your analogy actually makes sense to me, and I feel like such a weight lifted off of me just being able to understand this one thing that has eluded me for so long. Thank you!!!!!

@dawnbrooks1309 3 года назад

Thanks for sharing! It's something about your calm voice. It comes across so non-judgmental!

@peterderun5212 3 года назад

Yes, your way of speaking, calm and earnest and soothing plus a smile here and there helps make you real, open and welcoming.

@cathywestholt5324 2 года назад

I felt exactly like Arnold Schwarzenegger one night this week when the volume of all the nonsensical clamor around me was driving me nuts and inhibiting my ability to concentrate on a large very detailed project for the head of our division.

@trailblazer14a 2 года назад

Omg I’ve been feeling so anxious and depressed. Tried other programs, books etc and nothing was working. You’re the first person who is saying things differently and it works. Thank God for this, thank you so much.

@mcgeufer 2 года назад

Well, that's a therapist I respect. By making those videos, she is not just helping countless people to improve their lives. She is also raising her skills as a therapist. Making videos about your work, helps you to refresh your knowledge and even improve it. And it also shows that she knows what she is doing. If I would chose to go to a therapist, I would certainly prefer one that goes the same route.

@farrukh9857 2 года назад

Principle 1: Emotion regulation is a process Principle 2 : Emotion processing is a skill Principle 3 : Emotions are deeper than thoughts and behaviours The emotions procees :- 1) Identify 2) Pause 3) Explore 4) Choose

@kellymurphy6667 3 года назад

Just wanted to say thanks so much for your generosity offering this course for free given how the content is so complex and I imagine breaking it all down to explain would have taken so much effort.

@agnieszka4925 3 года назад

Just what I needed ❤️ there’s a backlog of stinky fish on my driveway... 😄

@TherapyinaNutshell 3 года назад

yep! for so many of us!

@UlrikHoekstra 3 года назад

LOL! 😂 Same here

@kmw4359 2 года назад

Me too

@tremayiaweatherspoon333 Год назад

I’m starting to notice that me not being able to process my emotions has a negative effect on great relationships. The fish processing factory was a great analogy to help me begin.

@Fembynature 3 года назад

Im so thankful that you created this course! There was a point where I didn’t have insurance and couldn’t afford to receive therapy. Truly a blessing!

@daphneyqin617 3 года назад

Oh wow! The first time I experienced “running away” feeling but didn’t let my emotions escape.

@houndmother2398 Год назад

Thank you. After 30 plus years of therapy I've never learned skills like this. It's just something that's not regularly taught. I need to buy the whole course. Thank you

@sallycdodd 7 месяцев назад

I'm so happy to find these videos. My mom bragged about "breaking" me when I was little so she could control me. Basically, it numbed me towards emotions for the rest of my life. I'm in my 50s now and just figuring out why I'm different and broken. Its time to change that.

@fireofhislove3395 3 года назад

Thank you for sharing this information. I was suffering one of the worst panic attacks in my life induced by alcohol abuse. I was woken out of my sleep by a hallucination of a fork dropping on the ground and hearing a voice tell me they were coming for me. Then I slipped into sleep paralysis which I wrestled out of through prayer.

@Userhandle7384 3 года назад

Wow you are a humanitarian. I never learned any of this stuff growing up... and now as a parent I want to make sure my kids grow up knowing how to process feelings. Thank you.

@maaax573 8 месяцев назад

A lot of people dont know how to process their emotions because we've been taught to supress them - Foreclosure - trying to jump right to feeling better but skipping the process of feeling your emotions - Avoidance - trying to make feelings go away - Instant gratification - choosing things that feel good in the moment over things that feel good in the long run 3 Main principles: - Emotion regulation is a process - When emotions come in, we need to identify them, check them in, notice them. Then pause and explore the emtotion without trying to make it go away using a calm body and mind. Explore the emotions to see their function and purpose, breaking them down to their simplest parts, checking for cognitive distortions. Choose what to do with your emotions- take action, practice acceptance, etc. - Emotional processing is a skill that can be learned through practice - It's not a trait that you just have or dont. You can build it up over time! - Emotions are deeper than thoughts and behaviors - The reality is our brain is a lot more than our thoughts- we cant just think our way out of emotions or just stop them. Learn techniques to heal your emotions in your nervous system, bodily response, and in your mind.

@rubybelladonna7926 3 года назад

You're like an angel for producing this series, thank you so much. I'm so looking forward to this.

@umangrawat8107 2 месяца назад

I've already watched a couple videos from this playlist. Now I'm watching the playlist in sequence, one video each day. Dropping this comment to express my gratitude and loyalty. 💕🌿✨

@hairyfrankfurt 3 года назад

I really really hope I do this. And I really really hope that I can do it. I really really hope this works or at least helps.

@TherapyinaNutshell 3 года назад

Do it! one video/15 minutes a week!

@wysiwyg115 2 года назад

I just found you. Omg. You have given me hope. I thought you processed emotions by feeling it for a “minute,” making a decision about it, then moving on. What I’ve learned is that worked for a lot of crap. It is not working for losing both my parents after having them 54 years. I also connected with a therapist TODAY who when asked her philosophy on mind body connection got excited…there is basically no other way. I had no idea I couldn’t talk my body into calming down even though I’ve tried grounding. Now that I know it’s from the bottom up, I get it! It’s been a banner day for me in this spiral down and today it took an upturn, in large part to your work here. Thank you very humbly. 🙏

@erif23 3 года назад

You're an angel for doing this and probably can't even imagine how many people you help. To say thank you is not enough. God bless you!

@meropale 11 месяцев назад

There is great hope in knowing that working through emotions is a skill that can be learned and that not knowing how to process them in a healthy way is not due to some inherent deficiency.

@kavitadeva 3 года назад

I am really excited about the course on Processing my Emotions. The tools sound very helpful. So happy you're offering this on your RU-vid Channel. Thank you so much.

@TherapyinaNutshell 3 года назад

You are so welcome!

@19783008ful 3 года назад

@@TherapyinaNutshell my Dr told me about your videos 2 mths ago, I've been meaning to look this up since the day after she told me back the 9th of April. Thank you for your info, I'll watch all your videos. It's 2am now so just the rest of this for now. I watched black& white thinking before this. That's how I think. I have depression & anxiety for a long time, over 20 yrs

@thankyou--- 2 года назад

@@19783008ful God bless you ❤️

@19783008ful 2 года назад

@@thankyou--- thanks

@draapulus Месяц назад

Summary/ Overview: 0:00 Intro 1:58 Ad 2:55 Fish processing plant, metaphor, analogy, to emotional processing. -Check, inspect whats in the trucks, unload them, cut them into useful parts, throw away unsusable parts, pack the seafood, label it and send it to stores where it can be used to make delicious food. 6:25 Emotions, we notice them, name them, pause and decide what to do with them. 8:50 In this course.. 9:21 1st The first big reason why a lot of people dont know how to process emotions.. is that weve been taught to supress emotions. 9:50 Story, little girl crying, father missinterpret kindergardens intention with the remark. 10:21 2nd The second big reason you dont process emotions.. havnt learned the skills we need to work thru emotions. 11:14 3rd reason, stressed out/ overwhelmed by big emotions, stress response shut down ability to think clearly and resolve emotions. Three main principles 11:32 1 Emotion regulation is a process 11:43 Infograph: identify, pause, explore, choose. 12:59 2 Emotional processing is a skill that can be learned 13:37 3 Emotions are deeper than thoughts and behaviors 14:48 Outro

@caleuxx9108 Год назад

Just had an idea... Being numb emotionally after trauma.... its functional managment of the huge loads of negative emotions. Society does not allow emotions at work, at the store, even many families do not allow emotions. Oh, and even in relationships, where emotions are allowed, when there are a lot of them (I mean too too many emotions) no relatively normal person in normal life can manage that many emotions from their loved one. One of the therapists Ive been to - went to her for a year before she retired.... she said to me, that once I begin processing my emotions from my bad and traumatic childhood and from the toxicity in my family of origin, i will never stop crying. And this has proved to be so true - I tear up frequently (outside work) and sometimes even sob for a few minutes and then feel better. The majority of relatively normal people never get it and dont have the time to listen to all of it, so we are destined to go to therapy because that is the only place that we can really share our story in full. And sharing is 50% of the healing process.

@sanjavukovic169 Год назад

I agree 👍💯 with everything you said.

@kimberlynewsom9876 3 года назад

Loved your fish analogy. It made me realize too that by letting it go too long before addressing the problem it not only creates other problems (not being able to work like you mentioned etc.) but it's SO much harder to clean up and get all the stink out. Thank you - I'm very much looking forward to this course!!

@TylerSimonds 3 года назад

Thank you Emma, and Therapy in a Nutshell supporters! I know this isn’t a *substitution* for official counseling help but I think it will really benefit many people

@susangieski5381 Год назад

I am super happy too. I have increasing depression and no one good takes Medicare. I already shot myself in January 2021. So I am trying to help myself w/o overload and w/o supporting family members. Thank you so much Emma.

@truthseeker4504 3 года назад

Thank you so much...... I'm having a hard time. Thank you for sharing gift! May God continually bless you! You are so right we can change our lives with our words. This subconscious mind programming is serious stuff and I am glad to begin the clean up.💙💙💙🤗

@mkhayes888 3 года назад

4 years! And you’re so cute, you thanked us! Thank you!!!!! You are saving and bettering lives out here and spreading your own brand of light- thank youuuu sweet girl

@kaitlyn6994 2 года назад

I came across your podcast episodes and I can’t believe you have a RU-vid channel with videos for free. This is amazing, this is life changing information

@Mabelliot 2 года назад

thanks for the vid! i just want to say that the old habits of eating/avoiding feelings aren't always bad. and they might be the most effective skills that our brain can think of at that time. and i kinda got the message that my skills are always bad... so for anyone out there who is thinking that they're at fault for not doing the right thing, you're not doing anything wrong, and you're not alone

@mikeprice2517 Год назад

I can’t believe I found this video… You speak about all the problems that make me think I’m destined to hurt people and better stay alone. That I’m unable to love or treat somebody bad. I want to feel as much as posible.

@tashapatton4699 3 года назад

I went to a psychologist for 3 years and did a lot of talking. She did talk therapy. Very little was taught to me about processing emotions. Little about coping skills. So I look forward to learning more in this course.

@laylasayed708 2 года назад

How lucky for us that we get to benefit from your 4 year experience and practice here. Thank you is not enough!

@DhritiSoni1703.5 3 месяца назад

I can't thank you enough for what you are doing! Please keep doing so! You are saving lives! Sometimes big emotions can be so so so hard to handle and that's why i say that you are saving lives! Thank you so so so much! Anytime i find myself in big trouble or someone else in trouble i refer to you or suggest them to watch your playlists! Anytime i feel where to go! I know where to go! It is coming back here that helps! Thank you so so so so so so much!!!!!!!!!!!!😭❤😭❤😭❤😭❤😭❤😭❤😭❤

@DasosBeats 2 года назад

Hello! I‘ve always had a very intense emotional world inside of me. I always was told that I am too much to deal with and have been hurt very often throughout my life. And especially the last few months I started to lose my rebellious attitude and started to bow for everyone. But now I‘ve realised that there are so many beautiful emotions inside of me and I want to accept them again. I‘m going to watch one video of this playlist a day and I‘m really happy that you put these videos out there!

@LynnsYouTube 3 года назад

Thank you for giving these videos for free. I need to develop these skills and haven't heard them detailed out in practical ways. I'm looking forward to seeing them all.

@AIIEntertainment 2 года назад

I'm glad that i am a filipino i can understand video like this without having a hard time there's no tagalog content that talks about mental health this good, like tedtalk and anything. Its unprofessional. English language help me alot!

@candicane3985 Год назад

Im learning how to feel again after giving up my addictions. Thanks for posting and helping me with this process.

@chonelcarroll3275 3 года назад

What an incredible offering 💗 Thank you so much for a) working so diligently on this, b) making it so easy to understand, and c) making it so freely accessible. Many many blessings to you 💗🙏

@Miracles4Lif 3 года назад

My feelings exactly! Thanks so much for giving of yourself to help others!💜

@TherapyinaNutshell 3 года назад

Thanks Chonel

@peterderun5212 3 года назад

Well said. Yes, thanks fir the well arranged and presented info.

@roberhtmatthews 2 года назад

I'm already so impressed and interested, and I've only watched the intro video. Thank you for this incredible resource!

@dishankichoudary5638 3 года назад

Ms Emma, I saw many videos related to this but your channel is best one, I really like your videos as I am also learning psychotherapy, it's scientific and interesting too!! I will love to learn from you. - from India!

@tbubui2112 2 года назад

For some, your course is like a ray of sunlight in a cloudy day. Thank you!

@Sheik-yo9fj Год назад

You are of the few therapists on RU-vid that I like. The way you talk to us is so compassive, treating as something normal, the way you express yourself is so human and you feel more like a "calming companion" instead of a "knowing-it- all professional" your explanation are on point

@sehuney97 2 года назад

my D-1 of exploring this course🥺 Thank you for making this one... now, I need to go over the whole course...😌🥺 I'm excited & scared at the same time..

@tanishqsuryawanshi1276 2 года назад

thank you very much, what you are doing is very noble, especially when mental health is such a taboo in many countries, it isn't possible for a lot of people to access psychiatric or even general therapy. It is really a blessing to be able to get help through internet without any conditions or charges. You are really doing a great job!

@logically-pastel1795 2 года назад

Thank you so much for this video. I have gained the courage to fire my therapist and look for a new one. I was asking for help and coping skills and dealing with emotions, but when I asked I was told that therapists "aren't supposed to tell you how to live your life". I'm not asking for you to make decisions for me, I'm asking for help to process trauma and emotions in a healthy manor. Me just talking and hearing pretty much no feedback isn't working, it isn't helping. I feel like I have to do all the work myself and it is so stressful. Again thank you for the tips, and confirming my suspicion that I could get more help. (A lot of my trauma was gaslighting, and being told I was wrong).

@BeylaKaythin 3 года назад

Hey I just wanna say... I am so incredibly grateful for you making this course 💜 I'm in therapy for anxiety, depression and trauma RIGHT NOW, but just by itself isn't helping me enough... & I feel like your content over all (but esp this course) is GREAT on itself, but especially next to already ongoing therapy. Honestly I wish you could also be my irl therapist, as the way you explain stuff and talk just resonates SO.MUCH.BETTER with me than how my therapist explains things. You're so empathic and non judgemental. It really resonates well with me. I'm so glad I found your channel (ironically through a (rather basic and not that helpful) video on neuroplasticity my psych send me) & I cannot express enough gratitude for sharing these things for free, as I am pretty poor and couldn't afford it otherwise... 🙏💜

@zuzanahlavacova19 12 дней назад

Thank you so much for your course!❤

@zyxvwu 2 месяца назад

I just received my workbook. I'm ready. I value all the encouraging comments I've read, helps me feel connected. Thank you.

@bcburt2000 Год назад

When Emma stated that by skillfully processing emotions, then "voila," and I forget exactly what she said next, but something to the effect that I will now be in a peaceful, efficacious place in my mind, I laughed. Apparently, I feel so discouraged and overwhelmed by my years of unprocessed emotions, that I am cynical about my ability to ever dig my way out. However, I am hopeful that by engaging with these 30 teachings, I will gain both optimism and eventually success in processing my current flood of emotions. 🙏

@jacquelinelun4049 2 года назад

Thank you so much for posting the 30 main skills!!! Coz I never learnt how to process my emotions I keep draining people around me by talking it out yet you are giving me so much insight I can't wait to binge your videos and take notes.

@akc1739 3 года назад

I love how happy you are at the end of this video. That’s how I feel when I have poignant moments with my second graders as we read together and talk about life.

@mohammedalshannat2385 3 года назад

Thank you for saving us, Emma! We love you so much

@DoubleBlack2.0 9 месяцев назад

I’m so glad I found you. I really need therapy, but I can’t afford it right now, so I am watching this series of videos to help me in the meantime. ❤

@brunafarao84 3 года назад

So glad I found your channel!!! it's been so helpful to letting go of past emotions. Love your content!

@julesv5670 3 года назад

I found you and shared to everyone who I thought might need it. I'm just stepping into my journey here and I'm not quite ready to jump into therapy. This channel has given me countless tools to start and to see the community you have built, makes me feel not so alone. Thank you from the bottom to the top of my heart ♥

@gioali9969 6 месяцев назад

Thank you for the playlist . I'm truly grateful 🙏.

@maxl.3301 2 года назад

This means alot to me, especially bc it's free and accessible. Thank you for creating and uploading your course.

@myschka999 3 года назад

I love your mindset & practically. I so resonate & think the same! 🙏🏽💛

@cathrynnicholls8161 3 года назад

This sounds really great and much needed. Thank you, I look forward to watching.

@angiegruner5523 Год назад

Thank you for offering the videos from this course on RU-vid, Emma. I have watched all 34 and have taken notes that I re-read and have regularly used the writing prompts mentioned. This has helped me to practice identifying and processing emotions as I strive to release trauma that has been stored in my body for decades. I have learned so much in a relatively short amount of time! I am so grateful for your gift of explaining complex concepts in very understandable terms, for your help in applying these concepts, and for your obvious caring and generous nature. Thank you so very much.

@cristianabuhna27 2 месяца назад

I am so grateful for all your help

@winter8646 3 года назад

Coming across your channel was a sign lol I love these they’re amazing and relaxing! I definitely didn’t grow up expressing emotions or having that emotional connection with my parents. But now as an adult and currently in therapy myself, it’s been tough learning how to be vulnerable and expressing my emotions in a healthier way and just not running away from it. Thank you for you this! 🙏🏽🦋

@alvinagisborne3747 3 года назад

I enjoy your insight and engaging manners You make this hard work. And I mean work Manageable, processing emotions is really hard when you have never been taught how to Thank you for all the work you do to educate us your audience

@dearcole123 3 года назад

Your video came at exactly the right time in my life. Thank you so much for sharing this 🙏 I’ve subscribed!

@LidaTL Год назад

This is so rad! I'm so excited I came across your channel. I've literally sent this playlist to all those near and dear to me, and I'm diving right in! Thank you, thank you, thank you 🙏

@indigoblue4791 3 года назад

So excited to start this course! Thank you for making it available for free. I'm deeply grateful. 💐😊

@rhondapelletier2141 2 года назад

❤️❤️❤️❤️❤️🙏🙏🙏🙏🌿

@julianaramirez3808 Год назад

Literally thank you so much. You are amazing. 💖

@moniquejackson7741 3 года назад

Powerful analogy. Excellent video! Thank you!

@teresaleporati7574 Год назад

You are such a blessing! Thank you! Thank you! Thank you! 💖

@PattyTurk Год назад

Thank you for making these videos. I’ve been dealing with anxiety lately and you have a beautiful way of explaining anxiety and emotions. Helps me calm down and stay motivated to get thru this tough time of chronic anxiety.

@jasonrenard798 2 года назад

Thank you so much for making sharing these resources! I've caught some of your videos here and there and now I wanna check out this whole course!

@amberschwartz6316 2 года назад

Thank you for creating these videos and this course, I appreciate it and look forward to learning and growing!!

@windy6009 2 года назад

You are amazing teacher! Thank you for this course 🙏🏼

@sonnenschein6937 2 года назад

Thank you so much for your work ❤️ this is going to be life-changing

@hwayangyeonhwa1718 Год назад

This is only the introduction video but I'm already crying a lot. I have never felt so heard and seen before. Thank you so much for this. You're saving so many lives!