How to Progress Hypertrophy Training | Part 3: Mesocycle Progression 

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Great stuff again, more about strength please

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The only channel that provides great content and easy go understand

That was super helpful :) Thanks for the information. Would you say that adjusting time-under-tension would also be a way to switch it up from mesocycle to mesocycle?

Can you make a video describing the larger scale changes of a macrocycle

Hey Flow, is it normal to gain maybe like 1 rep over a mesocycle (mostly with DBs) when doing hypertrophy training? My performance progress is suuuuuper slow despite me doing everything right. I’m not even that strong… I have a 22kg db bench for 8 reps lol Are my expectations just too high?

How about having different rep ranges as a variation that can be changed per mesocycle?

do i need to take isolation exercises to failure? for smaller muscles like bicep, tricep etc? and should i take them to failure in the end of microcycle? or in every session?

Brother I am not having any issues in gaining muscle mass but the problem is that I am literally unable to lose fat despite of being in a calorie deficit and everything. I don't know what's wrong I am keeping my protien intake 2.2g/kg Still I can't lose any fat What I am losing is water weight I lost only 4 kgs in 3 months and I am seeing no change in my body shape. Can you suggest something?