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How To Protect Your Kidneys Cheaply And Effectively - Top Preventive Measures | AwaisZaka.com 

Kidneyblogs by Dr. Awais Zaka, MD
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Looking for ways to protect your kidneys without breaking the bank? This video reveals two powerful yet affordable measures that can dramatically reduce the risk of chronic kidney disease, especially crucial for those managing conditions like diabetes and high blood pressure.
🩺Need expert health advice? Connect with Expert Consult Clinic for comprehensive care! Visit now: expertconsultclinic.pk/
Hypertension and diabetes account for almost seventy per cent of the cases of chronic kidney disease. These statistics are relevant to regions that prioritize primary and preventive health care.
In Pakistan, blood pressure and diabetes might be responsible for more than 80 per cent of cases of CKD.
The larger the crisis, the greater the opportunity. If that is the case, we can prevent a significant number of CKD cases through two simple measures: blood pressure and diabetes screening.
For the latest news and discussions on health and healthcare watch Health Commentary
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Don’t forget to like, subscribe, and comment with your experiences or questions about maintaining kidney health. Discover simple and cost-effective strategies to safeguard your kidneys and improve your health!
Chapters:
00:00 - Introduction
02:57 - The Impact of Blood Pressure on Kidney Health
07:16 - Diabetes and Its Effects on Kidneys
11:15 - Conclusion
This video is about How To Protect Your Kidneys Cheaply And Effectively - Top Preventive Measures. But It also covers the following topics:
Kidney Health Low-Cost Tips
Chronic Kidney Disease Prevention
Reducing Kidney Disease Risk
Video Title: How To Protect Your Kidneys Cheaply And Effectively - Top Preventive Measures | AwaisZaka.com
🔔Subscribe now for exclusive updates and revolutionary kidney health tips. Discover how knowledge can be your best medicine! / @kidneyblogs
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=============================
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=============================
✅ About Kidneyblogs by Dr. Awais Zaka, MD.
I am a nephrologist and kidney doctor who believes that the best tool to reduce the burden of kidney disease globally is not medication, lab tests, or even genetics research. Instead, knowledge of kidney disease can best protect our kidneys.
This channel is part of the kidney disease awareness project I have worked on for years. It started with long conversations with kidney patients in the office and hospital. During these conversations, I was perplexed to see patients’ lack of knowledge about their kidney disease.
To fill this gap, I developed a blog for kidney disease patients, “Kidneyblogs.com,” where patients could find the correct information-and access a nephrologist for kidney-related questions. But then, I realized that not all Urdu- and Hindi-speaking patients could read English, and many preferred listening. This revelation led to the formation of the RU-vid channel you will explore.
Thank you for watching my channel.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: consult@awaiszaka.com
🔔Worried about kidney health? Subscribe for exclusive updates and revolutionary kidney health tips - Discover how knowledge can be your best medicine!
/ @kidneyblogs
=================================
#kidneyhealth #preventkidneydisease #costeffectivecare #diabetesmanagement #bloodpressurecontrol #healthawareness
⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
© Kidneyblogs by Dr. Awais Zaka, MD

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14 июл 2024

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Комментарии : 299   
@zebakamal670
@zebakamal670 3 месяца назад
Great!
@Gtv1000
@Gtv1000 3 месяца назад
بہت ھی اچھی اور خاص بات ۔۔۔ شکریہ
@muhammadtalha9141
@muhammadtalha9141 3 месяца назад
Bohot shukria 😊❤
@janmohammad9806
@janmohammad9806 3 месяца назад
I am a CKD 5 patient on dialysis from last 3.25 years. I come to know my kidneys problem during December 2014. I was healthy and I have no blood pressure and sugar problem. One day I felt headache and checked my BP, it was too high. I don't remember exact value now however it was around 180/95. Then I consulted a doctor. He taken few tests including RFT. At that time my creatinine was 3.2. The he referred my to a nephrologist. I continued taken treatment from 2014 to 2020. My dialysis started on 7th November 2020. You are absolutely right that everyone should check the sugar and BP twice a year to avoid kidneys problem. Sometimes there are no symptoms of blood pressure as in my case. I come to know when my kidneys have damaged. Now I am on dialysis.
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks for sharing your exprience. You nephrologist did a great job holding your disease from 3.2 onward for seven years. I hope he is also maintaining your good dialysis. please do as much as you can to spread the message of kidney diseas awareness. At least get all your family members and friends screened for BP, diabetes, and CKD.
@janmohammad9806
@janmohammad9806 3 месяца назад
@@kidneyblogs Sir your way of communication is so good. I want to give one suggestion to dialysis patients to take their medication as per their conditions. Normally BP is decrease after dialysis. Therefore, first they should check their BP then take medication. If BP is already low, which happens most of the time and they taken their routine medicine completely it can create problem. If BP is low after dialysis they should reduce their medicine.
@Hussaing982
@Hussaing982 3 месяца назад
Mery bhi ap rozana surh Rahman suna karin inshallah aptheek ho jy gy
@nawazgill7715
@nawazgill7715 3 месяца назад
Thanks for good information
@dr.muhammadshafique3973
@dr.muhammadshafique3973 3 месяца назад
thank you .very nice lecture
@Ashfaqazam
@Ashfaqazam 3 месяца назад
Doctor's saab great.❤❤❤
@taariqhabibullah5024
@taariqhabibullah5024 3 месяца назад
very informative log. May Allah bless you Health and HAPPINESS in life.
@bittohammadwaseem8428
@bittohammadwaseem8428 3 месяца назад
Thanks
@dr.nisarahmad3808
@dr.nisarahmad3808 3 месяца назад
Agreed Sir We learn a lot and have started caring ourself. Health is one of the great wealth of life. Thanks Dr. Nisar Ahmad Ph. D MATHS
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks Dr. Nisar. Please spread the message.
@user-yv8ge2bp5j
@user-yv8ge2bp5j 3 месяца назад
بہت اچھی اچھی تجاویز ھیں۔ جب ایک دفعہ بندہ سوچ لے کہ اس نے بیماری سے ڈرنا نہیں بلکہ لڑنا ھے تو یقین کریں بیماری مریض سے ڈرتی ھے
@kidneyblogs
@kidneyblogs 3 месяца назад
Bilkul thek.
@AmirSdk
@AmirSdk 3 месяца назад
tnx sir
@-.kuk1.-674
@-.kuk1.-674 3 месяца назад
Veri good
@chandradakal641
@chandradakal641 3 месяца назад
Thank you sir ❤
@user-wy2up7lk3f
@user-wy2up7lk3f 3 месяца назад
Good
@muhammadtalha9141
@muhammadtalha9141 3 месяца назад
May Allah Pak bless you 😊
@S.shekhawat-ki8yv
@S.shekhawat-ki8yv 3 месяца назад
Nice
@ashutoshnand
@ashutoshnand 3 месяца назад
you are gem of a person.I really admire you
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks a lot. But please dont stop here, do share the message and spread the awareness of kidney disease. Othersise all my messages would come to nothing.
@amirchohan9573
@amirchohan9573 3 месяца назад
GOD bless you. Sir, you are serving the humanity ❤
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks!
@wildlifesoni2039
@wildlifesoni2039 3 месяца назад
Very impressive and imformative knowledge thanks Dr 🙏🙏
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks
@Mazhar_iqbal1
@Mazhar_iqbal1 3 месяца назад
Sir you are doing good job
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks for your encouraging words.
@balochsb3356
@balochsb3356 3 месяца назад
You are doing good job sir
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks
@rabiasaddique2835
@rabiasaddique2835 3 месяца назад
Very informative video sir
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks and welcome
@manojtiwari2659
@manojtiwari2659 2 месяца назад
Very good information
@kidneyblogs
@kidneyblogs 2 месяца назад
Thanks
@ArshadMehmood-ei1su
@ArshadMehmood-ei1su 3 месяца назад
Dr. You are great man
@kidneyblogs
@kidneyblogs 3 месяца назад
Nahi sir.
@parmkapoor1
@parmkapoor1 3 месяца назад
I GET A LOT OF INSPIRATION ON MANAGING MY DIABETIES AND BP WATCHING YOUR PRECIOUS VIDEOS. THANKS SIR.
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks a lot. You are actually a self motivated person who just needed a push. I am glad that my videos are helpful for you. Do share with other diabetes and blood pressure patients.
@fahadsiddiqui3851
@fahadsiddiqui3851 3 месяца назад
Very nice explanation
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks and welcome
@raymondrebello4538
@raymondrebello4538 3 месяца назад
Good advice
@kidneyblogs
@kidneyblogs 3 месяца назад
Glad you think so!
@SAdbOying
@SAdbOying 3 месяца назад
First comment from india occupied Kashmir....love you from Kashmir.....
@umashankardas2295
@umashankardas2295 3 месяца назад
Pok😂
@SAdbOying
@SAdbOying 3 месяца назад
@@umashankardas2295 they saparated us you and me .....,🤣😋
@user-tl6ts1zv4q
@user-tl6ts1zv4q 3 месяца назад
God bless you dear
@balochsb3356
@balochsb3356 3 месяца назад
اللہ تعالیٰ آپکو اپنی حفظ و امان میں رکھے آمین
@kidneyblogs
@kidneyblogs 3 месяца назад
Nahi sir ap say pehlay b bht payar karnay waly hain Kashmir say. Laikin apko b warm welcome. Thanks for your love.
@balochsb3356
@balochsb3356 3 месяца назад
May you live long
@adiporiya3588
@adiporiya3588 2 месяца назад
Thenkyou doktar good emformesan s v poriya Rajkot india
@kidneyblogs
@kidneyblogs 2 месяца назад
Bht bht shukriya.
@Qasimali-to7ls
@Qasimali-to7ls 3 месяца назад
Sir i have seen vedio of different nephrolist on ckd , I highly appreciate that the way Present vedio on ckd by covering all , by your vedio I been able to understand my disease , although I am satisfied with treatment my doctor. your emphasis on healthy lifestyle has great significance
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks for sharing your experience. You got it right. These videos are just to help you understand you disease process better so that you can manage it better. You dont have to compare your doctor to any other doctor. as long as he is doing the right treatment and managing the goals right he is a good doctor. No every doctor can emphasize the lifestyle as much as I do because we dont learn lifestyle in medical schools. But both patients and doctors need to learn about lifestyle for themselves on their own.
@habibrehman7058
@habibrehman7058 22 дня назад
Nice Drg, your videos are valuable for both patients and professionals to refresh their knowledge,
@charusheelapatil8417
@charusheelapatil8417 Месяц назад
hello..Sir, Watching from Mumbai, india. Thanks for information. In India, NO DOCTOR , tells and explains this, even in India. You are GOD SEND to Human. May God BLESS YOU And Your Family.
@kidneyblogs
@kidneyblogs Месяц назад
Thanks a lot!
@anjandeka775
@anjandeka775 3 месяца назад
Sir muje jab pata sala tha ckd mey pogos gya hu mey 6 manth tak depression mey sala gya tha bp vi high rehne laga tha uske bad akdin ap ki video dekha uske bad hi muje pata sala itna vi kush nehi huya hey uske bad avi mey kam vi karne laga hu or bp vi normal ho gey muje or ak jindegi mil gya apki baje se thanks sir❤❤❤
@kidneyblogs
@kidneyblogs 3 месяца назад
Chalain janab bht shukriya kay meri aik vidoe ki waja say apki sehat bhtr ho gae. Ab apnay apnay ird gird kay logon ko mayoos honay say bachana hai or sepcially jub marz b bara mamoli sa ho.
@gulali270
@gulali270 3 месяца назад
@anjandeka775 AAP ko kidney ki keys bimari the air AAP ka BP kitna tha aur ab kitna Hai .aur AAP ne Dr. Ke kis mashvre par Amal Kiya Tha jes se AAP thek hoe zaror batain plz.
@user-dw1rn5hr7b
@user-dw1rn5hr7b 2 месяца назад
Mojy yakeen hy Allha pak apse bht khus or razi hn gy jasy ap mareez se bar karty hn lgta hi ni k koi doctor,blky bara doctor bat kar raha hy itna polit lahja na koi rob na koi oktaht bar bar b koi bat poch lo to b koi react ni Allha kary sary doctor ap jasy ho jaen to itny marz na barhan.mera pechy 7 sal se doctor se contact rahta multiple deaseaz se mein ap jesa koi doctor ni dakha ap ki wif se mera consult hoa or ap se mary father in law ka bat kar k lgta hi ni k koi doctor hy jasy or doctor rob dalty bat btany se b dar lagta bat kat daty hn or bat sunty sath hi forn madicn likhni shoro kar daty hn pori bat ni sunty,sb se achi bat bra insan hony ki ap patient ko to shikhaty ho bht zeda but ap khud b unse sikhty ho onky experience se jo dosry doctor ya ap se unk hota.God bless you sir mor and mor,or apky maan bap ko b salam hy jinka bacha asy k insaniyt ki khidmt kar rha hy,or ak request hy sir please ap kabi change ni hona please.
@kidneyblogs
@kidneyblogs 2 месяца назад
Wasalam. Ji Miss, ap nay tu bus zayada he bol diya. Still bht shukriya. Or mujay hushi hai kay ap ko hamaray kam karnay ka tareeqa acha laga. Or ap fikr na karain may change honay nahi aya balkay change karnay aya hon. Or wo b aik do cheez nahi balkay pora healthcare. InshAllah
@user-pd6lb1gq2s
@user-pd6lb1gq2s 10 дней назад
Best. Watching from khi
@kidneyblogs
@kidneyblogs 9 дней назад
Thanks for watching
@abdulmunim7556
@abdulmunim7556 3 месяца назад
@mkhan881
@mkhan881 3 месяца назад
Assalamu Alyekum, Please carry on your good work. We need doctor's like you in every part of Pakistan. I don't have words to appreciate you. I salute you and pray that you be blessed forever. You are the best! I like the comment, every person has healing power, It's upto us how we use it. I have four questions. 1.What is protein and why it is harmful to excrete in urine? 2.Is protien and Albumin same, and if not what's the difference between them. 3. You said in today's lecture that because of diabetes, one has nerve and other problems. What are these and how do they affect your body? 4. I would also like to know much about Urea, Uric acids and Urates. Also I would like to know about Iron deficiency. Does it also affect kidneys? What are the side effects to be Anemiac as this is also caused by kidneys. You many times have discussed healthy food, but what are those? As one vegetable or fruit may be helpful for one disease, but not for others. I wish I could serve like you. I am inspire by you and other doctor's who are creating awareness in different occupations. May you all be blessed by Almighty Allah In the last I would like to end with Fraz stanza. Shikwa-Zelmat-e-shab se to kahein bheter tha. Apnei hissei ki koi Shama jalate jatei. Apologize if I have not got through anything that you have discussed it before. Allah Hafiz
@kidneyblogs
@kidneyblogs 3 месяца назад
Ji sir bht shukriya apni thoughts or feeback share karnay ka. You have put many questions. Answers to few of them you will find in these videos. Few of them i will answer in the coming videos. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UaTEe5rKSq4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZvnSHWkVQfc.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mNTZOZXZ6Ps.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Le2TsGsBKxs.html
@mkhan881
@mkhan881 3 месяца назад
@@kidneyblogs jazakullah
@NaveedAli-si5vd
@NaveedAli-si5vd 3 месяца назад
❤❤❤
@abdulhamidsabir2350
@abdulhamidsabir2350 3 месяца назад
سلام سوفیصد درست راہ کی طرف رہنمائی کی ہے الله آپکے ساتھ اتنی آسان باتیں کہاں سے ملتی ہیں کوئی نہیں بتاتا عوام اگر تھوڑی کام کی باتیں بھی سنا کرے تو کیا ہی اچھا ہو معاشرے میں برطرف اب یہ دو بیماریاں عام نظر آرہی ہیں میں خود بھی سارا دن یہ باتیں اپنے مریضوں کو بتاتا ہوں کاش لوگ سمجھ لیں کہ تھوڑا سا خیال اور توجہ کرنے سے آئنده آنے والی ہے شمار پریشانیوں اور مہنگے علاج سے بچنا اس قدر آسان بھی ہوسکتا ہے الله آپکو جزا دے آمین ڈاکٹر عبد الحميد صابر ہومیو فزیشن
@kidneyblogs
@kidneyblogs 3 месяца назад
Dr. Abdul Hameed Sahib, bht shukriya. Humay tu bus message phailatay rahna chahiy. InshAllah bht sary log suntay be hain or mantay be hain.
@pakicgh4369
@pakicgh4369 Месяц назад
Assalam Alaikum sir I am from medical profession watching your video have gained a lot of knowledge and I am very happy that you are serving humanity in a good way thanks
@kidneyblogs
@kidneyblogs Месяц назад
Thank you very much. I really appreciate your feedback and your words really matter. But don’t just stop here, please spread the message and help other patients.
@aslampra5219
@aslampra5219 3 месяца назад
YAS
@RajeshKalawat-qh9oz
@RajeshKalawat-qh9oz 3 месяца назад
डॉक्टर साहब राम राम आप बहुत अच्छी तरह से समझाते हे प्रभु श्रीराम आपको स्वस्थ रखते हुए लम्बी आयु दे, जिससे आप मानव हित के लिए और उसके स्वास्थ्य के लिए भगवान के प्रतिनिधि के रूप में कार्य करते रहे रामरामजी
@kidneyblogs
@kidneyblogs 3 месяца назад
Rajesh sahib, thanks a lot. Ameen.
@syedahmadnaeem7384
@syedahmadnaeem7384 3 месяца назад
Very good information Kindly intimate information for a contact so that one may consult your goodself.
@kidneyblogs
@kidneyblogs 3 месяца назад
Check description. However, I am not going to dislpay it on the screen. Such dislplay would kill the purpose of this channel. I know that I am losing lot of patients just becuase of the fact that I don't display my number on the screen, but I am here to change the healthcare system of Pakistan, not seeing a few thousand patients. You and I have to work together to change this system.
@zubiyabandirkar1838
@zubiyabandirkar1838 3 месяца назад
👍🏻
@mohammadiqbal5954
@mohammadiqbal5954 3 месяца назад
Very good v.log. I suggest that the Pharm Stores may introduce a service for BP and sugar screening on payment of reasonable charges. The Lab.are charging crueling for test reports like RFT or A-I.
@kidneyblogs
@kidneyblogs 3 месяца назад
THANKS. but most pharmacies do free BP and sugar screening or at a very minimal charge. It is the patient who is not willing to use it.
@ejazbhutta3252
@ejazbhutta3252 14 дней назад
😂screening Ka Kia tareeqa hay konsay test
@user-me7wk9ug1d
@user-me7wk9ug1d 3 месяца назад
ماشاءاللّٰه ڈاکٹر صاحب رمضان کے وسیلہ سے اللہ پاک آپ کے اوپر اپنا فضل و کرم عطا فرماۂیں‎
@kidneyblogs
@kidneyblogs 3 месяца назад
Ameen
@FABSViralPro
@FABSViralPro 3 месяца назад
Excellent information!! Could you explain how to lower Globular values?
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks! What is globular values?
@FABSViralPro
@FABSViralPro 3 месяца назад
Sorry !This is Globlin value. @@kidneyblogs
@FABSViralPro
@FABSViralPro 3 месяца назад
Sorry this was Globulin!@@kidneyblogs
@SyedAli-lt6qq
@SyedAli-lt6qq 3 месяца назад
Hello Dr. Sb. I am a post transplant patient residing in USA. Due to nephrotoxicity resulting from cyclosporine, I am being considered for Belatacept infusion. So far I meet all the criteria to proceed with the infusion, pending financial clearance. I am a little concerned as there is a higher risk of developing PTLD. I have a strong faith in my transplant center but just wanted to see how your experience has been with this med, if any. Thanks!
@kidneyblogs
@kidneyblogs 3 месяца назад
Ji Syed sahib, there are always side effects with medicines. Blatacept definitely has higher risk for PTLD, yet we use it all the time. And remeber that you lifestyle has more to do with developing a cancer than some drug. WIth your strong faith, maintain a healthy lifestyle.
@SyedAli-lt6qq
@SyedAli-lt6qq 3 месяца назад
@@kidneyblogs thank you!!
@Qasimali-to7ls
@Qasimali-to7ls 3 месяца назад
Sir, I have family history of ckd & I came to know about my proteinuria about 20 years ago with gfr above 90 , without high BP, now remained on ckd 1 more 10 years & now gfr between 55 or above 60 sometime , BP slight high ,
@kidneyblogs
@kidneyblogs 3 месяца назад
sir I think you shoudl measure your proteinuria immediately using one of the tests in this video. You may need to see a nephrologist too if you have proteinuria more than 500mg ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R3VlnVHvoYM.html
@YousafAli-rv4mo
@YousafAli-rv4mo Месяц назад
Sir mera creatinine 29 and blood urea 287 h main kya karoun
@baz4566
@baz4566 3 месяца назад
Ap buth achy doctor o may ap ko apna restha dar patient dekana chatha tha mager kismath may dekana nahi wo ha j8s ka mujay afsos hai
@kidneyblogs
@kidneyblogs 3 месяца назад
Allah ap kay rishtay dar kay liy asanian karay. Ap ap nay aik kam karna hai kay us rishtay dar ki family ki or apnni or apnni family kay saray basic tests karwanay hain ta kay agar kisi ko koi masla hai tu wo early stage per pakra jay or us ka ilaj ho sakay.
@GeetaMate-qk8zd
@GeetaMate-qk8zd 3 месяца назад
Sir u r telling exact truth. We ignore B P... and I m blaming our DR... They r not doing well... They r not giving proper advice.... like u.... I m from India.... Here nobody talk abt kidney... Here is only heart problems... And last my conclusion is... This is like Industry.... Only profitable business
@kidneyblogs
@kidneyblogs 3 месяца назад
Ji sir is sari information may doctors ka bht chota role hai. Yeh hamari basic health hai or hum nay hud he is kay baray may jannana hai. Doctors are not obliged to educate the general masses. if they do, it is so nice of them.
@farazjack5744
@farazjack5744 3 месяца назад
Uski age 33 years he,, weight 50 he,, dialysis week me 2 martaba hotay hen,, abi masla ye he k usko sans hota he lekin lungs me koi problem nahi he,, CT scan or kafi blood test b kar liye hen SIUT walo ne lekin koi problem samnay nahi aa rahi,, or dosra urine bohot kam aa raha he jiski waja se dialysis ho rahay hen,,
@asifgee8690
@asifgee8690 3 месяца назад
جی سر جی بالکل ایسے ہی ہے بلڈ پریشر کا مریض کردے کا مریض ہو سکتا ہے ڈبل ٹی کا مریض شوگر کا مریض گردے کا مریض ہو سکتا ہے سر درد کا مریض گردے کا مریض ہو سکتا ہے بالکل اپ صحیح فرما رہے ہیں
@kidneyblogs
@kidneyblogs 3 месяца назад
bilkul thek kaha.
@furqanmohammed5894
@furqanmohammed5894 3 месяца назад
Allah aapko sehat de Aameen ya rabbul alamin
@kidneyblogs
@kidneyblogs 3 месяца назад
Ameen.
@shivadeshmukh8240
@shivadeshmukh8240 2 дня назад
Sir iam a farmer my age 31 no bp no suger my creatinine level is 1.59 and urine albumin traces what i do i have no symptoms
@kashifmayo3126
@kashifmayo3126 3 месяца назад
Dotor sb kidni parents ko koi food plan ki bi video bany plz
@kidneyblogs
@kidneyblogs 3 месяца назад
Ji sir food ki video per b kam ho raha hai. Per us video may apko vo nahi milna jis ki apko talash hai. Meri video kay baad bus apnay sari food wali videos daikhni band kar daini hain or kahna hai kay yeh may kia soch raha tha.
@smokysmoko
@smokysmoko 3 месяца назад
g bilkul, mainay bhi high blood pressure to ignore kiya. mujhe laga k ye stress ki wajah say hai q k us waqt meri life main bari troubles thi. I chose to ignore it multiple times. Please do not do this
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks for sharing your story. Koi b masla ho humay us ki jar tak logical tareeqay say pohanchna chahiy.
@anwarmalik8253
@anwarmalik8253 3 месяца назад
Dr sahib aoa please tell us how to calculate gfr of kidney patients regards
@kidneyblogs
@kidneyblogs 3 месяца назад
here is the link www.kidney.org/professionals/kdoqi/gfr_calculator
@aaziz41
@aaziz41 2 месяца назад
Kindly share test names to identify Insulin resistance, kidney digenosis please
@kidneyblogs
@kidneyblogs 2 месяца назад
They are too complicated to mention in the comment. You can ask your doctor to order those. Or you can watch a couple of videos on Insulin resistance test and get it done by yourself.
@majidawan3608
@majidawan3608 Месяц назад
Dr. Sb mera cretenine 1.3 tha july 2023 mn. Phr 1.1 hua or ab last month 0.98 tha or urea 36 hy. Phly protien ati the urine men. Laikn ab 3sri dfa test kria protein nil hy. Bp zyada rhta kbi kbi. Lakin ab thk rhta or bp ki medicine b chorhi hui 5 month sy bp check krata to normal hy. Kya mjy ckd hu
@kidneyblogs
@kidneyblogs Месяц назад
Ji sir ap ki kisi nephrologist say achi tarah evaluate karwana chahiy.
@ayeshashamir
@ayeshashamir 3 месяца назад
Dr sb my husband who is diabetic nd heart patient his creatinine level is 3.8 nd proteinurea is v high we are consulting a nephro but need ur consultation too plz suggest
@kidneyblogs
@kidneyblogs 3 месяца назад
Ji agar ap ko lagta hai kay apkay nephrologist wo goal achieve nahi kar sak rahy jo ap kay husband kay treatment kay honay chahiyn tu ap zaror hum say consult karain. Laikin pehlay learn karain kay ap nay treatment say achieve kia karna hai. 03107870073.
@abid12001
@abid12001 3 месяца назад
Sir I was prescribed medication for high blood pressure which increased my creatinine to 2.72 an urea to 130 from normal please suggest
@kidneyblogs
@kidneyblogs 3 месяца назад
Some kidney disease medicines can do that. Watch this video and ask you doctor how to manage it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mNTZOZXZ6Ps.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Le2TsGsBKxs.html
@AbidHussain-tk6tj
@AbidHussain-tk6tj 3 месяца назад
Salaam.Sir my fasting sugar 110. many times do I check my sugar after eating food. goes above 200
@kidneyblogs
@kidneyblogs 3 месяца назад
so what do you need. Ask your doctor to check you for diabetes and make lifestyle changes to reverse it.
@user-pn3dz6nr1e
@user-pn3dz6nr1e 3 месяца назад
Meri Husband 2019 ma creatinine 1.6 ho gaie thi stone ki karon .stone operation 2022 ma hui pjir urine infection hoka creatinine 4.2 ho gaie thi .pressure thoda ha.kaal creatinine 1.4 ha aaj Dr na Nefrosave forte dia aaga alag Dr ko dekhaia tha Renemax dia tha .Dr na aaj early stage hi kaha ha.Early stage Hena sir I am From india .Ma aapki sob video dekhti hu
@kidneyblogs
@kidneyblogs 3 месяца назад
Ji Cr 1.4 early stage he hai laikin ap kay husband ko serious lifestyle changes ki or achi medicine ki zarorat hai ta kay un ka marz yahan per ruk jy.
@SAdbOying
@SAdbOying 3 месяца назад
Ur husband should stop taking renosave .....He should take bp medicine and sodium bicarbonate......you should come to kashmir and visit Dr Tajamul Hussain Mir
@S.shekhawat-ki8yv
@S.shekhawat-ki8yv 3 месяца назад
Dr. Sahab apse kuchh puchhna h Ckd Kidany pesent Ke bare me
@kidneyblogs
@kidneyblogs 3 месяца назад
ap is number per contact kar kay appointment lay saktay hain 03107870073.
@user-ql5ex6xb7v
@user-ql5ex6xb7v 3 месяца назад
Mera problem bhi high blood pressure Ka hy..sir jee...suger bhi kuchh ziada hy..kidney problem is on third level,b.coz egfr is 42.2 during on test situation
@user-ql5ex6xb7v
@user-ql5ex6xb7v 3 месяца назад
Egfr is 42.2 ,when I did my test from laboratory..now how can health because of some treatment..plz tell the treatment
@kidneyblogs
@kidneyblogs 3 месяца назад
sir ap kisi nephrologist ko check karwa kay proper diagnosis banwayn or phir us ki management karain. is channel ki baqi videos b daikhain. ap ki samj may izafa ho ga.
@ZaikaForever
@ZaikaForever 3 месяца назад
Aslam o alikum sir Ap ki videos boht informative hoti h Sir mra kidny transplnt ho chuka h Alhumdulilah almost 10 years ho gy h Bt ab protien h almost 2 years sy To mry dr kahty h protien ko control krne ki medecine ky khud ky side affect hoty h Sir preshani is bat ki h mujy ab weekness feel hony lgi h Ksi aor Dr ky pas jty hoye bi confuse ho ( creatinine 1.2 ) h Protien ++ Shro sy ise Dr ky pas ilaj ho raha h Kuch sumjh nhi ata Ap kia mushwra dain gy sir plz guide me
@kidneyblogs
@kidneyblogs 3 месяца назад
Ap hum say consult kar saktay hain. Ap ki situation ki base per hum ap ko recommendation day dain gay. Phir wo recommendations ap apnay nephrologist say discuss kar laina.
@ZaikaForever
@ZaikaForever 3 месяца назад
Jazak ALLAH sir Sir ap sy consult ky lye ksy contact kr skti ho ? Plz bta dain
@balochsb3356
@balochsb3356 3 месяца назад
سر۔ میری مسز کے پتے میں پتھری ہے۔ سرجری کے علاوہ بھی کوئی آپشن ہے؟
@kidneyblogs
@kidneyblogs 3 месяца назад
Nahi sir meri samj may tu nahi hai. Ap kisi surgeon say mashwara kar lain.
@bittohammadwaseem8428
@bittohammadwaseem8428 3 месяца назад
Plz homeo medicn ka btay
@kidneyblogs
@kidneyblogs 3 месяца назад
ji kia batayn?
@MuhammadSoban-lc4ho
@MuhammadSoban-lc4ho 3 месяца назад
Sir ckd 3b ko achi management sy kitna time slow kia jaskta ha kitny saal maximum
@kidneyblogs
@kidneyblogs 3 месяца назад
excellent question ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QmsihhjpdxY.html
@user-yn4hx9sk1v
@user-yn4hx9sk1v 3 месяца назад
Sir aj sa 10 sall pahlay mojay dabties diagnose hoi sath high bp gali gali rula different drs k pass gia mager kisi na kuch kahss guide na kia mager ma na himat nahi hari laga raha mukltalif drs ki ry pari researches k pechay para raha mojay nahi yad k din k b apni bemary ko ignore kia ho bilakhir Asrif chodry ko sun k amal kar k ma na dono bimarion ko control kar lia sir ye itna bara topic ha k is pa ganto likha ja sakta
@kidneyblogs
@kidneyblogs 3 месяца назад
Thanks for sharing your experience. Ji yeh topic nahi hai Pakistan ki zindagi or moot ka masla hai. hamri 2 bari baimarian or un ki complications he hamari nation ki sehat ki zimadar hain. Or yeh dono baimarian preventable or reversible hain. Ayn hm milkay is ki awareness ko phailyn.
@bimlajain4705
@bimlajain4705 3 месяца назад
What is reason if blood urea (56) decrease from 61 but cretinine (2.61) increases from 2.16 in recent lab reports
@kidneyblogs
@kidneyblogs 3 месяца назад
I am not sure. Possibly eating less protein.
@bimlajain4705
@bimlajain4705 3 месяца назад
@@kidneyblogs sir, is it good or we should increase the protein intake for ckd patient
@MashoodShabbir
@MashoodShabbir 3 месяца назад
My gfr improved from 45 to 86 with Cr from 2 to 1.24 and but urea also increase from 26 to 70 ​@@bimlajain4705
@user-sl7qq5lm9e
@user-sl7qq5lm9e 3 месяца назад
Sir mujy ckd glumerill ha mujy mera bp 140 90 rhta 2 time bp med ly rhi hu 40 mg wali kya ye zada power ki b ly skti hu
@kidneyblogs
@kidneyblogs 3 месяца назад
agar apko glomerular disease hai tu ap nay apnay nephrologist say confirm karna hai kay apka diagnosis kia hai or us kay mutabiq dawai request karni hai. Jub tak apko pata nahi chal jata kay apka diagnosis kia hai treatment decide nahi ho sakti ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xLtrzi9hOiI.html
@nikatoswu5477
@nikatoswu5477 3 месяца назад
Hello doctor...does testicles pain related to kidney disease...🙏
@kidneyblogs
@kidneyblogs 3 месяца назад
It can be.
@sebastinagomes998
@sebastinagomes998 3 месяца назад
Mei yehi manti hoon duniya bharme jay.... Mujhe achcha rehena hai. Dr. mujhe CMV virus ne attack kiya tha. Last 12th ko mei hospital mei admit huyi. Mera creatinine 5 se increase ho kar 8.8 me chala geya tha. Mujhe ummid thi ke mei jaroor wapas aa sakti hoon. Or eshwar ne mera sunli. Abhi creatinine 7.1 hai. Asha or biswas karti hoon ye or bhi normal ho jayega. Mei CMV ke bare mei janne ki bohot koshish kar rahi hoon. Mujhe do din se raat ko bukhar bhi aarahahe. Mujhe pata nehi chal raha ke mei thik hui ki nehi. Aap jara please is CMV topic ke upar ek video bana denge? Bohot easy hogi mujhe wo samajh ne ke liye.
@kidneyblogs
@kidneyblogs 3 месяца назад
ji miss ap ka experience share karnay ka shukriya. Agar ap transplant ki patient hain tu apko apnay nephrologist say foran rabta karna chahiy.
@sebastinagomes998
@sebastinagomes998 3 месяца назад
@@kidneyblogs Mera bukhar thand ke wajah se tha. Abb utar geya. Mera nephrologist 30 tarikh ko appointment diya hai. CMV ke bareme unhe jada question karke samajh ne ke koshish nehi kar sakti. Dr. explain karna bilkul pasand nehi karte. Short time 3 ti 5 mins ke andar patient ka current problem sunke dawai de deta hai. Mujhe CMV ke bare mei puri janna hai. USG repot yeh dikha rahi ke mera gallbladder ke juice thick ho geya hai. Transplant patient & kidney patient ke upar iska assar keya hota hai, inse recover ho kar kese health improvement karu ye sab kuch sunna hai mujhe. Thanks apne waqt nikal ke reply kiya. Many many thanks doctor.
@kifayatullahvistro101
@kifayatullahvistro101 3 месяца назад
Salam dr mjhy ek do sal sy peshab m jalan drd ki tklf h ultrasound wgera krwaya h cystitis ata h pr dawai khne k bd shi hota h kbhi kbhi ek do maheeny bilkul thk hojta h m ny kidney specialist as well as urologist ko b dikhya h urea creatinine test b normal h ap guide kren kya eski wjh stomach issue h yn khch aur kindly guide
@kidneyblogs
@kidneyblogs 3 месяца назад
ji sir may aisay tu apko guide nahi kar sakta. Agar ap humay dikhana chahain tu ap is number per contact kar saktay hain.03107870073
@malkashahnaz5054
@malkashahnaz5054 3 месяца назад
Sir mere shohar orthopeadic surgeon hen.unka creatinine 1.75 .eGFR 39 tak 6 mahine me a gia he.bohot ihtiat karne wali tabyat he unki.control diabetic bp rakhte hen.age 60plus he.nephrologists se bhi mashwara le chuke hen.please suggest something right path right place.
@kidneyblogs
@kidneyblogs 3 месяца назад
Ji madam ap apnay nephrologist kay mashwaray per amal karain. Or agar ap ko wo saray goals nahi achieve ho rahay jin ka may nay muhtalif videos may zikr kia hai tu ap apnay nephrologist say pochain. or agar ap phir b satisfied nahi hain tu ap hum say consult kar saktay hain. 03107870073.
@malkashahnaz5054
@malkashahnaz5054 3 месяца назад
@@kidneyblogs where is ur clinic?
@saleemraza6578
@saleemraza6578 3 месяца назад
ڈاکٹر صاحب کیا رات کا کھانا دیر سے کھانے سے بھی صحت خراب ہوتی ہے
@kidneyblogs
@kidneyblogs 3 месяца назад
ji bilkul
@muhammadashrafchaudhary2414
@muhammadashrafchaudhary2414 Месяц назад
Aoa sir clinic location and fee plzzz?
@kidneyblogs
@kidneyblogs Месяц назад
Ji sir call this number 03107870073
@Cyberpunk2077s
@Cyberpunk2077s 3 месяца назад
❤ ✅Sir can you Guide me about unnecessary weight loss that while taking ec deltacortril 25mg/day. I have stage 2 ckd, creatinine 1.25. My height is 5-11 and current weight 46kg. My Ideal weight should be 65kg but I cannot fulfill my calories with ckd diet restrictions. I'm confused 😢
@imviiku
@imviiku 3 месяца назад
It's a Steroid ! Why are you taking it ?
@kidneyblogs
@kidneyblogs 3 месяца назад
There is no diet restriction with CKD. You should eat healthy food of 2500 calories per day.
@Cyberpunk2077s
@Cyberpunk2077s 3 месяца назад
@@kidneyblogs that's the same my nephrologist said but I was confused with RU-vidrs thanks 😘
@naturehub782
@naturehub782 3 месяца назад
@@Cyberpunk2077s cause of ckd
@NaheedKauser-nb3nb
@NaheedKauser-nb3nb 3 месяца назад
AOA sir.. Meraa Kidny ka operate hwa tha 2023 main Puj narrowing obstruction thi usko remove keya stunt dala hyderonephrosis phr bh khtm ni o ri
@kidneyblogs
@kidneyblogs 3 месяца назад
baz oqat aisa ho jata hai. ap apnay urologist say is ki waja pochain.
@user-it7ce6lj8k
@user-it7ce6lj8k 3 месяца назад
Sir Mera urine r/e mein protein1+ hai mujhy weakness bhut ho rahi hai b.p Mera 130/83,ya khabhi 124/86hota hai aur test normal hai plz tell me diet pln
@kidneyblogs
@kidneyblogs 3 месяца назад
Pehlay ap kisi nephrologist ko cheeck karwayn kay apkko konsi kidney disease hai phir us say treatment pochain. ap proteinuria b measure karwyn.
@Hopeislife918
@Hopeislife918 3 месяца назад
Sir lupus nephritis class 4 kidney kitna damage h kya yeh thk ho skta h
@kidneyblogs
@kidneyblogs 3 месяца назад
Excellent question ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HUQOBZlY_zs.html
@love4all62
@love4all62 3 месяца назад
perfect sir muja 2000 main Iga nepropathy diagnose hoi tee, blood control hay, mera cretnine 1.6 tak chala gia pir rawalpindi institute sa consultant kia dr na ketoapha 1+1 di tee ab mera gfr 60 par ah gia hay.
@nullnull8341
@nullnull8341 3 месяца назад
Aslmualiqum warehmtullhi wabrakatuhu
@furqanmohammed5894
@furqanmohammed5894 3 месяца назад
Asalamalikum aap 24 years se ckd hai aur egfe 60.. alhamdulillah kindly give us details how u maintain urself.. jazakallah khair
@love4all62
@love4all62 3 месяца назад
Dr shaib khaty hain proper diagnose aur treatment aur kuch allah tallah ki maharbani.
@love4all62
@love4all62 3 месяца назад
dr shaib meri creatnine 1.6 ho gai tee muja IGA nepropathy hay dr na muja keto alpha 1+1 di tee es sa meri creatnine 1.1 ho gai ap ki ek video daki hay yi nai kahani chai,
@kidneyblogs
@kidneyblogs 3 месяца назад
Ji sir apko ketoalpha ki koi zarorat nahi hai or na he yeh apko khani chahiy. or may praishan hon kay keto alpha kaisi creatinine kam karti hai. I have to investigate this drug.
@ksakhan-js3ii
@ksakhan-js3ii 3 месяца назад
Sir kindly please reply... Meri last year report left kidney 10% and right 90% thi abhi left ma stone baki hain near 13 to 14mm kia us kidney ko aisay rehny dain us ma every year stone nichay ureter ma a jata hai or phr URS kr kaay Dr,s remove kr dayty hain please reply ya stone nikalwa lain RIRS saay ya lithotripsy ho sakti hai thanks
@kidneyblogs
@kidneyblogs 3 месяца назад
sir may stone ki surgery ka tu apko kuch has nahi bata sakta laikin apnay apna CKD or urinalysis zaror check karwana hai or kis nephrologist kay sath apni CKD management maintain karni hai.
@anjandeka775
@anjandeka775 3 месяца назад
Sir mere blood pressure normal ho gya hey blod pressure ke liya hi mey ckd mey pohos geya tha but avi mere 24hour mey 2000ml urin se 2780 protin ja raha hey mey kese rokhu protin ko dr ka medicine vi jada kus nehi kar pa raha hey pliss reply sir😢❤
@StayPositivevery1
@StayPositivevery1 3 месяца назад
Bhai aap ke age kitne hai
@anjandeka775
@anjandeka775 3 месяца назад
@@StayPositivevery1 20
@anjandeka775
@anjandeka775 3 месяца назад
@@StayPositivevery1 20
@kidneyblogs
@kidneyblogs 3 месяца назад
Sir 2780 bht zayada protein leakage hai. Ap kisi nephrologist ko dikhayn. Or agar ap apnay neprhologist say satisfied nahi hain tu ap hum say online consultation kar saktay hain. +92 3107870073
@user-ql5ex6xb7v
@user-ql5ex6xb7v 3 месяца назад
App humein ye ilajj bata dein please kh blood pressure kaisey normal krein...aur suger Ka ilajj kaisey kren,plz zaroor bata dein...ulag ulag video Bana Ker bata dein
@kidneyblogs
@kidneyblogs 3 месяца назад
Sir ilaj ap hameesha apny doctor say mashwara kar kay karain gay jo apkay ilaj ka zimadar b ho ga. is tarah social media per ilaj nahi pochna chahiy.
@SAdbOying
@SAdbOying 3 месяца назад
Exercise...helps 80% management
@My-Tach-
@My-Tach- 3 месяца назад
Sir mujy type 1 ha or cartene .8 ha or baki urine test bi thk ha blood pressure 130 85 ata ha pher mary back pain nahi jati or urine bi bar bar ata ha
@kidneyblogs
@kidneyblogs 3 месяца назад
sir ap please kisi achay endocrinologist say confirm karain kay apko Type 1 hai ya 2 ro kisi nephrologist ko b check karwayn.
@sohailbhatti604
@sohailbhatti604 3 месяца назад
my creatinine 2.69 urea 94 hba1c 7.54 blood pressure 140/90 plz advice me
@kidneyblogs
@kidneyblogs 3 месяца назад
My advice is to see a nephrologist and reverse your diabetes with lifestyle modification.
@MumtazSumbal5689
@MumtazSumbal5689 3 месяца назад
Dr SB Assalamualaikum Mera creatine 1.7 hai Kia mein roza Rakh skta hun Meri age 38
@kidneyblogs
@kidneyblogs 3 месяца назад
Ji sir ap nay rozay apnay nephrologist ki guidance may rakhnay hain.
@shifakhan599
@shifakhan599 3 месяца назад
Sir Mera hafte main 2 dylesis hota hai.i am from India
@kidneyblogs
@kidneyblogs 3 месяца назад
Ji sir ap apnay dialysis ko acha maintain karain.
@farazjack5744
@farazjack5744 3 месяца назад
Sir, mera bhai dialysis par aa gaya he abi taqriban 3, 4 month pehlay,, to kiya uski kidneys repair ho sakti hen,, ? High blood pressure ki waja se hoa he,, 15 sal pehlay kidney ka marz detect hoa tha,, tab se medicine par chal raha tha,, SIUT Karachi me uska treatment ho raha he,,
@kidneyblogs
@kidneyblogs 3 месяца назад
nahi sir unki kidneys revers nahi hon ge. Or unkay sans kay problem kay liy unki team unka dialysis improve kar sakti hai .
@ikramfarooq
@ikramfarooq Месяц назад
Creatnine 8.9 ae to is ka kya hal hen?
@kidneyblogs
@kidneyblogs Месяц назад
Ji agar yeh CKD 5 hai tu is ka hal dialysis ya transplant hai
@ikramfarooq
@ikramfarooq Месяц назад
Sir ckd 6 hen but aj dubara test krwane pr creatinine 7.2 aya heb
@umssouthindianasmr9589
@umssouthindianasmr9589 3 месяца назад
Sri mein india se hu. Meri maa ko 2 months se urine me observe kar rahi thi urine me halka sa jhag ban raha hai. Mein aapka viedos dekhti rehti hu. Urine me jhag nahi banna hai bolnese bi meri maa neglect kardiyi thi. 5 days pehle wuse jabardast lab me lejake urea, creatinine, rotien test karvayi thi. Creatinine 0.6 urea 27 hai sir. Urine analysis me planty of pus cells, rbc present, bacteria, Luekocytes, nitrate present aya hai sir. Albumin bi trace hai lekin wunko uti ka koi symptoms nahi tha. Jhag wahi uti ke chalte hi horaha hai kya sir. Please bathayiye
@kidneyblogs
@kidneyblogs 3 месяца назад
See need to see a nephrologist and an infectious disease specialist.
@umssouthindianasmr9589
@umssouthindianasmr9589 3 месяца назад
​@@kidneyblogsok sir thank you
@habibrehman8625
@habibrehman8625 3 месяца назад
Assalam o alaikum. Sir my fasting sugar 84 Hba1c 7.4 and creatnine is 1.3 urine report is normal. M pt of hypertension for the last 15 years and taking losarten potassium tabs 50mg daily plus tab lipirex 10mg. Need your advice weather i need to consult kidney doctor at this stage ? My age is 72.
@kidneyblogs
@kidneyblogs 3 месяца назад
Yes you should. i already see that you didn't mention your proteins in the urine. If it were ever checked or not. That what nephrologists do. And lastly, you should try to reverse your diabetes and hypertension with lifestyle changes.
@habibrehman8625
@habibrehman8625 3 месяца назад
My ph is 5.5 and protein is negative.thanx
@ajazahmad5856
@ajazahmad5856 3 месяца назад
Koun sa test karwayen kidney k liye...blood and urine mein?
@kidneyblogs
@kidneyblogs 3 месяца назад
Very good question ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UaTEe5rKSq4.html
@ajazahmad5856
@ajazahmad5856 3 месяца назад
@@kidneyblogs Doctor Sahib bohat bohat Shukria.,
@movieaccount4063
@movieaccount4063 3 месяца назад
Dr shahib meri age 34 hai weight 76 KG hai or creatinine 1.35 hai ye kitni serious hai? Muj ko BP and diabetes nahi hai. Or muj ko diet mein kya restrict krna chahiye?
@kidneyblogs
@kidneyblogs 3 месяца назад
Sub say pehlay ap kisi nephrologist ko check karwa kay pata karayn kay ap ki CKD ki waja kia hai. Phir us kay baad managemnent ho ge.
@movieaccount4063
@movieaccount4063 3 месяца назад
@@kidneyblogs thanks sir
@naturehub782
@naturehub782 3 месяца назад
@@movieaccount4063 bhai doctor ne kya kaha
@khanshahzadjoiya5327
@khanshahzadjoiya5327 29 дней назад
Sir ap se appointment lena hy
@kidneyblogs
@kidneyblogs 29 дней назад
Ji sir please call this number after Eid on June 21 03107870073
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