How To Protect Your Mental Health As A Content Creator - BIT OF MY HEART #12

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♡ How To Protect Your Mental Health As A Content Creator - Bit Of My Heart #12
Bit Of My Heart episode #12 :) ♡
Sharing tips for content creators on how to balance mental health and content creation.
In today's podcast episode, I will be talking about:
- Working from home: How to separate work from home life
- Create a work schedule
- Work-Life balance as a content creator
- How to separate work and personal life
- The power of the present moment / Live in the moment
- How to stop feeling guilty for taking time off work
- Content Creators' mental health
Listen on Spotify: open.spotify.com/show/447jDAT...
Listen On Apple Podcasts: podcasts.apple.com/us/podcast...
Listen On Google Podcasts: www.google.com/podcasts?feed=...
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♫ SONGS USED (All rights go to the artist):
Ed Sheeran - Beautiful People (NOTD Remix) ft. Khalid
Upbeat Music - Happy Music Beats to Relax, Work, Study
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WATCH IN HD :)
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♡ Sponsored By :
This is not a sponsored video.
» FTC Legal Disclaimer - Some links found in my description box may be affiliate links and or affiliate codes. By purchasing an item from the affiliate link or using the affiliate code- I receive a small commission. All opinions though are 100% my own :)
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TAGS: #mentalhealth #bitofmyheart #episode12 #contentcreator #contentcreatormentalhealth
#creatormentalhealth #contentcreation #contentcreatortips #workingfromhome #worklifebalance #presentmoment #takingtimeoff #mentalhealthmatters #podcast #bitofmyheartpodcast

Опубликовано:

30 июл 2024

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Комментарии : 103

@CrystalValenzuela 2 года назад

“You should love what you do” period! Every hour of the day definitely does not need to be taken up by work. It’s so hard being a content creator & separating scrolling for fun & scrolling to get ideas for videos 😮‍💨 definitely need to learn to separate those!

@KariBeth 2 года назад

Totally know how you feel! Usually at night I’ll be on social media just for fun (mainly RU-vid) and during the day, I’ll be on there for business 💖

@mindyt.4721 2 года назад

I agree about living in the moment. Its great to capture moments on video but it isn't the same as being in the moment. Thank Kari. Great podcast

@KariBeth 2 года назад

Exactly! Some moment in life aren’t meant to be “re-played” 💖

@KariBeth 2 года назад

Thank YOU for watching! 😄

@AshlyBritton 2 года назад

I have a hard time "clocking out" getting my mind off of everything social media, but I'm slowly getting better! The enjoy the moment part, definitely 100% agree 💕 and love how you explained it 👏💯

@KariBeth 2 года назад

Somedays I just have to pretend social media isn’t a thing- take my mind back to simpler times without it 💖

@KariBeth 2 года назад

Thanks for your kindness! And thanks for watching 🤗💖

@mindyt.4721 2 года назад

These tips are going to help so many people if they apply them to their lives. I know they are going to help me so much

@KariBeth 2 года назад

Awe thanks Mindy! I hope this podcast episodes message will reach others 🥹💖

@jessmok 2 года назад

hey queen!! omg yess protecting your mental health as a content creator is so much needed!! i try to work away from my bed. sometimes i need to separate that too. yes no one tells us what time to leave. girl i’m always keeping myself busy i need to have a better schedule! yes i’m loving what i do. and yes i love seeing what i’ve done! yes it is a different feeling. this is why i haven’t been vlogging all the time. yesss you deserve those days to have off!! yes your mental health matters the most!!

@KariBeth 2 года назад

I get myself into the bad habit of- If I’m not keeping busy, then I think I’m doing something wrong. A schedule has definitely helped me with that 💗. I want to vlog more- but I just get caught up in the moment and it feels like work to bring out the camera while I’m out away from work. Especially being an only child- I feel guilty taking away from the moment with my family 💕. Yaaaas mental health is so so so important 🧠💖

@KariBeth 2 года назад

Thanks for watching queeeen 🤗💖

@chico2001ful 2 года назад

Girl you’ve nailed all the points! Kari Beth over here has the best words of wisdom. 👏👏👏I tip my hat to you girl

@KariBeth 2 года назад

Aww you’re too kind 🥲!! Thanks Cassandra 🤗💖

@faitholivia1151 2 года назад

Your tips can help everyone no matter what field of work they do.

@KariBeth 2 года назад

I hope so 🥺💖

@CrystalValenzuela 2 года назад

Oof the do not work from your bed is such a good one!! I used to edit on my bed but now i strictly edit on a desk 😮‍💨 like you said it keeps that separation from work & home life! 🙌🏽

@KariBeth 2 года назад

Plus it’s way more comfier editing at a desk 🙌🏻! And you can keep all your work thoughts at the desk and leave them there when you’re done 💖

@mindyt.4721 2 года назад

Your tips in this episode are so helpful. I need to remember all of them

@KariBeth 2 года назад

So glad this episode was helpful to you 💖

@kingsmajorian02 2 года назад

Great content and nice sharing 👍👍 Thanks for sharing how to protect mental health 😀👍Sending fully supported and watched 👌 Firstlike ❤

@KariBeth 2 года назад

Glad you liked this video 😄

@KariBeth 2 года назад

Thanks for watching!

@TheSoldierFamilyNetwork 2 года назад

what great tips! sometimes I forget how much fun it is but yes you gotta protect the mental aspect as well.

@KariBeth 2 года назад

Thank you so much 💗! Mental health always has to come first 🧠💖

@faitholivia1151 2 года назад

I can tell you are a hard worker by the work you put into your channel and podcast. Your words motivate me and I thank you for sharing your heart and thoughts.

@KariBeth 2 года назад

Thanks for your continuous kindness 🥹. I appreciate it 🙏🏻💖

@pamwilkins1850 2 года назад

Wonderful advice. Not only for content creators but stay at home Moms too. Im bad at working on bill paying etc on my bed and not taking me time. Thank you!❤❤👍🙂

@KariBeth 2 года назад

Thank YOU for watching 💕! You give so much love and care to others- can’t forget to save some of that love and care for yourself 💕

@KezziesCorner 2 года назад

i do that sometimes where i work from my bed ah so i need to work on this and possibly change this !!! yes we need time for ourselves i honestly love these videos where you focus on mental health x

@KariBeth 2 года назад

So glad you’re enjoying these episodes ☺️! Hopefully these tips help you out 💗. Thanks for watching girly! 💖

@CrystalValenzuela 2 года назад

Definitely need to get better at not feeling guilty about taking days off while being self employed 🤧😰 I’m really bad at that but I’ve been working on it! Thank you for the reminder 🥺🙌🏽💖

@KariBeth 2 года назад

Remember ‘self employed’ is still work. And with every job, time off is necessary. So that the workers will have the energy to keep going at their job. You deserve days off bestie ✨💖!

@KariBeth 2 года назад

Thank YOU for watching 💗

@ThriftyAngela 2 года назад

Great topic! Mental health is so extremely important. Really great tips, Kari. We all need to balance work and personal life. I tend to be a work-acholic sometimes and need to tell myself to take a break. I've gotten a lot better at it because I love spending time with my children, and they grow up so fast that I don't want to miss anything. Great video!

@KariBeth 2 года назад

Guilty of being a Workaholic here too 🙋🏼‍♀️. Creating a schedule for myself has really helped me- at least when I follow it 😅. I can’t wait to have kids one-day 🥹. I hope to still be making videos when that day comes 💕. One day when I have kiddos- I’ll have to learn how to balance both. But your kiddos should always be a top priority- they need you the most 💕

@KariBeth 2 года назад

Thanks so much for watching Angela 💗💗

@faitholivia1151 2 года назад

I needed to hear all of these tips so I can start doing them and break some bad habits. Thanks for this podcast. Can't wait for the next episode!!!

@KariBeth 2 года назад

Thank YOU for watching 🤗💖

@TrendyTalia 2 года назад

These were such wonderful tips, girly! Thank you for sharing. 💖💖💖

@KariBeth 2 года назад

Glad you liked them 💗

@KariBeth 2 года назад

And thanks for watching 🤗💖!

@Biancalovestosew98 2 года назад

I like to call "mental health" "Emotional Sanity" because I personally think that mental is a bad word because I have autism and some people think of it as a mental illness which is NOT. My emotional sanity has gotten better which is good.❤💖

@KariBeth 2 года назад

I’m happy to hear that your emotional sanity has gotten better 👏🏻!! Here for you always 🤗💖

@KariBeth 2 года назад

Thanks for watching 💗!

@NicoletteMuro 2 года назад

Loved these tips, girly! I always struggle with working full-time and creating content on the side, so your advice will definitely come in handy for me :) Totally agree about not working from your bed or room! I always make an effort to do work from my dining room, basement, or another room in my house when I'm working on content to avoid invading my safe space! I struggle so hard with taking time off and clocking out, but you're so right that creators deserve a break too! I get a break with my normal job and should with content creation too! Over the past few years, I've learned not to feel bad about taking breaks. We all need them sometimes :) Totally agree that it's nice we love what we do, but work shouldn't consume our entire lives!

@KariBeth 2 года назад

So glad you liked these tips 💕! That’s awesome that you separate your work from your safe space 🙌🏻👏🏻! Exactly! Employers give their employees days off so that they will always have the energy to give it their best. And that should be applied to self employed content creating too 🙌🏻✨. Yay for not feeling guilty about taking breaks 👏🏻 cause you deserve them 💗! Work hard and give it your best- but don’t forget to always take time for you 💖

@KariBeth 2 года назад

Thanks for watching girlyyyy 🤗💖

@CrystalValenzuela 2 года назад

YAYY!! 🥳🙌🏽 excited for this weeks video 🙌🏽 will definitely be taking some notes 📝

@KariBeth 2 года назад

Awe yaaaaay! I’m excited that you’re excited 🥰💖

@8BallFace 2 года назад

Mental health of extremely important

@KariBeth 2 года назад

Mental Health is definitely extremely important 🧠✨!!

@KariBeth 2 года назад

Thanks for watching!

@KristinWelton 2 года назад

This was lovely Kari. Great tips! I’m definitely guilty of working in the bedroom!!

@KariBeth 2 года назад

So glad you liked it! I used to be too- now I create a ‘work area’ and leave my room my escape of relaxation ✨😌✨

@KariBeth 2 года назад

Thanks for watching! 😄

@Lizzeeah. 2 года назад

Love these tips! I find it hard being a content creator especially when it comes to taking breaks. I'm always scrolling looking for new ideas. Or making some sort of video!! Ahaha I definitely have to take your advice and learn to balance my mental health better! Thanks for sharing xo 💜💜💜

@KariBeth 2 года назад

My day is usually 90% filled with content creating 💻🎥🎞. In order to not experience burnout or experience lack of ideas- the breaks are so necessary. Glad this episode was helpful for you 💖

@KariBeth 2 года назад

Thanks for watching! 💖

@NewHorizonsTravel 2 года назад

Thanks for sharing important tips about mental health! Very helpful💕

@KariBeth 2 года назад

Thank YOU for watching!

@KariBeth 2 года назад

Glad you found this episode helpful 😄

@CelesteLaura 2 года назад

These are such great tips! I’m learning to enjoy the moment and be in the moment rather than through a lens and capturing the moment! New subscriber 🤍

@KariBeth 2 года назад

Awe thanks for much 💗! It’s such a good feeling to just live in the moment instead of always filming the moment 🥹.

@KariBeth 2 года назад

Also welcome to my channel 👋🏻! So happy you’re here! I love to genuinely support other content creators every week 💕. Can’t wait to check out your content ☺️💖

@emilysartcart 2 года назад

So true! Thanks for sharing!

@KariBeth 2 года назад

Thank YOU for watching! 😄

@historyhighlightswithlaney318 Год назад

Hey Kari Hope you are well! Awesome topic, I clock out and balance! Your podcast is awesome, great work, keep it up, stay safe

@KariBeth Год назад

That’s awesome you do both 💕!

@KariBeth Год назад

Thanks for watching fam! Hope you’re staying safe too 💖

@TJTVChannel 2 года назад

This was so needed! I'm definitely one to work from bed 😬🙈🙈🙈 also, the time is so important. It's hard to do while balancing work. Because I clock off from one job and clock on to another 😅 but I'm going to take your tips on board!!

@KariBeth 2 года назад

All about finding your balance. If you feel overwhelmed- take a step back and reanalyze. Cause at all time your mental health matters and should be a priority 🧠💖

@KariBeth 2 года назад

Thanks for watching! Glad this episode was helpful 💖💖

@BreeMarieRN 2 года назад

Great podcast it really helped me realize that I’m doing a lot and I need to slow down a little lol I have little ones and I need to enjoy their little moments too when I’m not making content

@KariBeth 2 года назад

Thank you so much 💖!! One day when I have kiddos- I’ll have to learn how to balance both. But your kiddos should always be a top priority- they need you the most 💕

@KariBeth 2 года назад

Thanks for watching! 😁

@nataliabeII 2 года назад

this was so insightful 💗💗 really needed to hear this

@KariBeth 2 года назад

Awe I’m glad I could help 🥺💗

@KariBeth 2 года назад

Thanks for watching! 💖

@MalloryArmstrong 2 года назад

completely agree with not working in bed!

@KariBeth 2 года назад

Right! Cause then it’s brings the stress from wrong into a place of comfort. The two just don’t mix. 💖

@KariBeth 2 года назад

Thanks for watching! 💖

@madebynicolezan 2 года назад

Love! Such important tips!

@KariBeth 2 года назад

So glad you liked the video!

@KariBeth 2 года назад

Thanks for watching!

@bryanblackner272 2 года назад

this is such an amazing episode i enjoyed it

@KariBeth 2 года назад

So glad you liked it!

@KariBeth 2 года назад

Thanks for watching!

@bryanblackner272 2 года назад

@@KariBeth you're very welcome

@미미즈 2 года назад

so lovely💜 I subscribed to the channel☺️

@KariBeth 2 года назад

Thank you so so much!! I post new videos every Wednesday ☺️

@CeritaMrZank 2 года назад

I do agree with you

@KariBeth 2 года назад

Mental Health is so important 🧠✨

@KariBeth 2 года назад

Thanks for watching!

@AvantiWingate 2 года назад

Thank u

@KariBeth 2 года назад

Thank YOU for watching!

@chefmelahatnyemeklerideste1639 2 года назад

Günaydınlar Keyifle izledim ellerine sağlık kolay gelsin başarı asla tesadüf değildir emek ister, sabır ister, istikrar ister kanalınızı zevkle takip ediyorum görüşmek üzere hoşçakalın’