How to Psych Yourself Up Before Your Next Big Thing 

Find out more in our full article on this topic: www.scienceofpeople.com/psyched-up/

- Use imagery - Remove triggers - Harness a little rivalry - Power nostalgia - Anxious is good - No defensive pessimism - Create a performance playlist

This is very helpful, especially reframing anxiety & nervousness to excitement.

This channel deserve more subscribers

Love your content!

I'm always excited to see a new video by you Vanessa. You've helped me so much.

love your content vanessa. I am indian , and somehow your tips resonate even in a completely different work and corporate culture

I love how you always smile

I stumbled upon your video and now I'm your subscriber.... 😃

I’m try this to prevent myself from psyching myself out.

Vanessa, you are so gorgeous and brilliant! Your smile is just so contagious. Thank you for sharing really useful advices here and in your awesome book. I began reading Psyched Up because I get so nervous every time I play the organ during worship services of my church. I learned so much from it and from your RU-vid channel. Thank you very much! ♥️

I love your work, you are really awesome and your videos are great. Greetings from Morocco

I needed thissssss. Been in a slump. Thx for the video! 💯

Thank You 🙏🏽 for another great upload. Btw, your dress has an identical colour as your lipstick 💄 You’re a beautiful body language reader 👩‍🏫 📖 Inside & Outside 🌸

I just love your smile 😃 just as I appreciate the contents of your tubes.I must drop a 2019 thumbs-up here.

I love Vanessa so much!

Wow vanessa u r awesome.

Yay!

Great Video! Informative and very helpful!

Happy new year from a Poland

So good

Turns out athletes and lifters psych themselves up as well.

Wow, you really look like Connie Carter.

🔝😎👏👏👏

anxiety and excitement feel almost the same. if the person can turn his anxious thoughts into excitement maybe through affirmations would be huge