How to Punch Harder and Be Faster with Cory Sandhagen 

DDP gets most of his knockouts in mid range. That’s where his stance changes to generate power. When his back leg is spring’d up. its usually to pepper his opponent with straight punches, until he says an opening to throw with power or when he thinks his opponent will approach, he will sit down on his punches

Bruh his back is huge that’s where power really comes from . Ur core front and back

​@@maniacmagee9460lmao ok DC

Hey bro, developing speed is a lot about correct technique (A - B strikes with no telegraph) and being loose with the transfer of your weight. Watch DK Yoo's videos on speed - Although he might not be a good fighter his speed is undeniable and there is a lot to learn there Bruce Lee's Paper Punching exercise 50 of any strike empathising speed coupled with full extension / correct technique Skipping Plyrometrics Yoga with Adriene Vahva Fitness Shoulder Mobility These are some good ones to get started ^ don't be scared to go down a rabbit hole and find unorthodox ways to increase your speed. Study fast fighters from all aspects and find what makes them fast Another thing that will be important is using speed to throw distracting shots that open up your power shots, the finish in Sean O'malley vs Paiva shows this well