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Out of all the interviews, to me this was the most relatable and inspiring. We wake up the same time we have a full schedule, he had average first experiences. And felt the same starting MAF. I liked how his weekly mileage was average when most feel like you have to run 50+.Just beautiful and really gives me hope. Some people are just freaks of nature and some interviews, the person would have already ran multiple marathons or ultras by the time they start MAF.so I felt like they were just sharpening their Arsenal Or you have someone who runs 4+ hr marathon then starts MAF and 6 months later runs 3:15. I liked how his times increased decreased then increased when done right. Great job all the way around👏🏾
Floris, you're on to something big! You've developed a great structure and platform to help people reach their goals. Your blog and videos are brilliant.
Stoked to hear that Alex, it's a pure passion project. Lot of fun to help provide some structure and guidelines to help people reach their goals. Lots of exciting content plans for the coming months. Thanks and cheers!
You both have such a great vibe that I didn't even see the 1h12mn pass!...I recommend you to make another video with Bobby chatting about gear (How do you use it...Watch, belts, gels, bags...When do you buy your marathon shoes etc...Thanks a lot!
I appreciate these interviews. Love hearing different perspectives on how they improved to their amazing times. I cant wait to go from this 4:29 to sub 3...its gonna happen!!!
Good inspirational talk. I have a few things in common with Bobby. We are the same age and I am running marathons at the pace he did before he started the MAF training. It give me hope that I can BQ also. But here are some topics you missed. Does Bobby have a stretching routine? If so, what does he do and when does he do it? Does he incorporate weight training? How about speed work or even strides at the end of a run? How does he go about the taper? Thanks!
I’m 10 weeks out for my first marathon, I’ve been struggling with injuries and actually now recovering from deep gluteal syndrome after tweaking my form.. can I start implementing Maf180? Or is it best to stick to what I’ve been doing?
Thanks Floris & Bobby, I find a hard time to keep the heart rate low with I run out door, can I gains any benefits by running low heart rate on treadmill, I run a lot on my treadmill due to work schedule, thanks in advance.
Anyone know how tall Bobby is?.. he saids he was like 160lbs before dropping weight.. is he above 6'?.. not quite sure 140lbs is appropriate if someone is that tall..
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