How to quiet the mind - Eckhart Tolle 

It takes practice but if you stick with Eckhart’s teachings, you’ll get there. It’s well worth it and will change your life for the better.

PRANAYAMA....😊

So basically stop trying to stop thinking!! Let your mind go wherever it wants too, but take a few Moments to Be Still and Observe your thoughts. The more you do this the more detached from your thoughts and all the mind stories running thru the mind.

Elvis forgetting who he is!! It's not easy being an easy existence. Michael Jackson. Ugh. My mind is over acting. It's so easy. Ty Eckhart.

..and it's not printable

It's happening to you it's not who you .

I like to burn calories through my thoughts.

..what's printable... ..words principle

..?.. ..not trying

.. what's..? ..pre 'sense..

..nought.. ..trying to be..