He is amazing. Racewalking is a great way to exercise outdoors and not get as beat up as when running. I ran for 49 years and wore out the cartilage in my right hip. I couldn't run any longer, but when the gym shut down during Covid, all I could do is walk. I got faster and faster, attended a racewalking clinic, and this is what I do now. You get 1/3 of the musculoskeletal shock in racewalking versus running. It's far more difficult than running. I'm a good minute per mile faster when my technique is good than when it isn't. My form is not bad, but someone who can racewalk really fast is truly an amazing athlete. If you're a racewalker, you'll probably be the only one in your neighborhood. You get noticed; in a good way.
Same here! After 15 years of running marathon, I am ready to retire of running and I find this race walk is amazing and it allowed me to continue participating marathon with race walk and low impact is better for my knees! R knee with meniscus tears , it never feels the same! I hope I can find race walk clinic here around Monterey CA!
Thank you for your great video! Outstanding teaching and exercises for race walk! I have been running marathon for 15 years as I get older, I find this race walk is excellent for me to continue going to marathon and finish my marathon with better time and to keep my knees healthier with low impact! Thank you! This is the best exercises for race walk video! Love it! Betty from USA❤
