How have you been sleeping these days? Seriously - are you getting enough sleep? I know I feel infinitely better for the day ahead if I get my full 8 hours, and my relationship with my family definitely suffers when I don’t. How about you?
One thing parents often ask me is, “What should I try before sleep training?” That’s a great question because there are a lot of strategies you can use to help your child learn to sleep independently through the night without sleep training.
Many of those strategies fall under the “sleep hygiene” umbrella, and I have written about sleep hygiene many times in the past. In fact, I have a 4-part video episode on the topic, which I just turned into one awesome in-depth video on sleep hygiene.
Even if your child is well past the sleep training phase, these essential sleep hygiene tips can help all parents Raising Great Sleepers. 😴
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🔑 Question to You: Are you maximizing your family's sleep routine with essential sleep hygiene tips?
#sleephygiene #bettersleeptips #sleep
About This Episode: Welcome to Parenting With Psychology! In each episode, Dr. Lindsay Emmerson teaches parents psychology-based tools to master any parenting situation. Take a look around, check out our free resources, and start filling your parenting toolbox today.
This episode covers Dr. Lindsay's overarching parenting philosophy which later spawned into the 5 C's framework including the following topics:
- How to Master Your Child’s Bedtime Routine | Effective Bedtime Routine
- What Is The Ideal Sleep Environment For Kids
- How to Find The Perfect Sleep Schedule For Children | Setting the Right Bedtime
- How to Prevent Common Bedtime Disruptions | Bedtime Battles
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Legal Disclaimer:
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Please note that the advice provided in this episode is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.
If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.
Please read the full Parenting With Psychology, Inc. disclaimer: www.parentingw...
21 июн 2024
