Today I wanted to answer everyone who wanted to know what I do when I'm feeling down, low, unhappy, depressed or unmotivated.
Here are some notes (I did forget some things):
1. Become aware of your situation in the perspective of the bigger picture
2. Read or watch fiction to get your mind off the bad and on the magical
3. Listen to high vibe music and affirmations
4. Eat high vibe foods (fruits and veggies, drink LOTS of water)
5. Do good
6. Spend time in nature, put your feet in the grass, take a walk on the beach
7. Get moving
8. Clean and organize
9. Spend time with high vibe people
10. Use crystals, candles, palo santo, sage, and other external things to set your mood back to the frequency you desire
Thanks for watching my loves and hope you enjoyed it!
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Disclaimer: This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.
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3 окт 2024