HOW TO GET LEAN - AND KEEP MUSCLE

How to build muscle at any age

120 ЛИТРОВ ПИВА. ШАШЛЫК ИЗ КРЕВЕТОК. ГОТОВИМ МОРЕПРОДУКТЫ.

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HOW TO RECOVER FASTER FROM HARD WORKOUTS

Kristi Eramo O'Connell

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We talk about 6 recovery methods we use on a regular basis to supercharge our recovery, workouts, sleep and fitness and ALSO to prepare you for your next hard workout!
-Eight Sleep Info: www.eightsleep.com/kristi
- how to build a sauna- • HOW TO BUILD A SAUNA +...
- ice bath - • FIRST ICE BATH + ATHLE...
- Our Private Facebook Group- / 709766249572377
- Our Website- ibextrained.com
-
* BodyBuilding Accessory Program- ibextrained.com/products/body...
* Strength/ Accessory Program- ibextrained.com/products/big-...
* BodyWeight Abs EBook- ibextrained.com/products/body...
* 8 Week Track Guide- ibextrained.com/products/8-we...
* Hamstrings and Glute program- ibextrained.com/products/juic...
* 5k Running program- ibextrained.com/products/5k-r...
BodyWeight Home Workouts- ibextrained.com/products/body...
-
- My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
1stphorm.com/?a_aid=kristi
-
- Our Website- ibextrained.com
- My Instagram- / kristieramo
- Pat's Instagram: / _patrickoconnell
- IBEX Instagram: / ibex_training
- NOBULL PROJECT: nobull.pxf.io/c/2880283/110133...
- Our Private Facebook Group- / 709766249572377
-
**AMAZON Favorites (Camera Lens, Gym Equipment, etc):
www.amazon.com/shop/kristiera...

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4 июл 2024

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Комментарии : 163

@alisontriathlonlover 2 года назад

Thanks for sharing your tips, very helpful 👌 Always inspiring! Happy new year to both of you 🎉

@Ema_balla87 2 года назад

Thank you Kristi and Pat for this! these contents are indispensable in my opinion, i will include these techniques in my recovery plan.

@MrTsatour 2 года назад

You guys are so on point it's scary... Great work, well done..

@Kristi-Eramo-OConnell 2 года назад

Thank you!! have a great new years!

@joehulin2322 Год назад

Found this video just now as I’ve been re researching recovery after a difficult couple of weeks! This was super helpful to know what I was doing right and some other ideas! Thanks and love the videos

@Yozzer72 2 года назад

Love how your doing your vlog’s now. Switching back and forth between the two of you and your different points is really engaging and feels really professional. Thanks for your passion and effort you put into them. Great work fella’s 👍👍

@Kristi-Eramo-OConnell 2 года назад

Thanks so much 😊!! Have a great new years!!

@jeffreyjefferson536 Год назад

The sleeping pics at 6:24 are just ADORABLE! I've subscribed a few weeks ago, although I'm not into CrossFit at all (I'm a runner). But I find your advice on nutrition, strength training, recovery and other topics very valuable nonetheless. Keep up the great work!

@kitsch302 3 дня назад

You two are awesome 👍😎 thanks for the sharing the information!

@kimjenkins5456 2 года назад

Great tips, I really love these videos! Thank you !!

@Kristi-Eramo-OConnell 2 года назад

You are so welcome! have a great new years!!

@amanbridgefield9208 2 года назад

Great, lovely team you are guys! Thanks for the magnificent informations. 👍✌👌✋ 🙏

@ryanspringate6865 2 года назад

Loving these videos

@wilyliam 2 года назад

OMG I'm so happy to hear you say not to limit calories on recovery days!! I don't know exactly when it became the fashion to raise and lower food intake day to day based on activity, but it's crazy making - that is not how the human body works! Humans are walking refrigerators! If we eat more than we need, it gets stored, if we don't have enough food, it gets used ... dropping calories on a non-active day is silly and unnecessarily complicates life. Even more importantly, if you train for real, recovery is quite a bit of work for you body and it needs food to do that!!

@rayssamaria2466 Год назад

Love love is! Thanks, Kristi❤

@Kristi-Eramo-OConnell Год назад

Thanks for watching!

@rtcharge 2 года назад

Them legs at the start 🔥🔥 happy new year you two, thanks for all the uploads👍🏻

@Kristi-Eramo-OConnell 2 года назад

haha thanks!! happy new year to you as well!!!

@christopherlancaster6056 2 года назад

The ice bath video was definitely one of my favourites. Will check out the sauna one. Thanks guys. Always informative. Have a great New year. ❤️

@Kristi-Eramo-OConnell 2 года назад

its so hard to get in but you feel so good when you get out!!

@diegofernandogarcia9000 2 года назад

Really love your videos guys ! 💪🏻

@Kristi-Eramo-OConnell 2 года назад

Thanks so much!!!

@myrastearns328 2 года назад

Love all your tips. I may have to check out the eight sleep. I tend to over heat at night, especially on heavy training days. Very helpful, looking forward to more videos. Definitely going to work this into my routine.

@Kristi-Eramo-OConnell 2 года назад

awesome! thank you, and the Eight sleep has been a game changer for us!

@sarahseed8268 2 года назад

Great advice. Need this after training this week.

@Kristi-Eramo-OConnell 2 года назад

keep up the hard work!!✌️✌️

@beckjacob 2 года назад

Thank you Kristi and Pat for this! Regular, aging, garage gym athletes like myself need this type of content. I will be gradually implementing these techniques in my recovery plan.

@Kristi-Eramo-OConnell 2 года назад

You are so welcome! thanks!!

@markcooper2864 2 года назад

Smashed another one. Always good information and presented in an easy to understand manner 👍👍👍 .

@Kristi-Eramo-OConnell 2 года назад

Much appreciated! have a great new years!!

@seansaulnier 2 года назад

Awesome tips; super informative!!

@lurinejackson4078 2 года назад

Love seeing this videos and adding nuggets to my CrossFit game! You da best Kristi!!

@Kristi-Eramo-OConnell 2 года назад

Yay! Thank you!

@ashleycunningham6614 2 года назад

Thank you for this! These tips make the elusive "recovery" seem a bit more within reach.

@Kristi-Eramo-OConnell 2 года назад

Glad it was helpful! ✌️✌️

@jimlynch471 2 года назад

Another great video . Very useful information . Keep em coming Happy New Year Guys !

@Kristi-Eramo-OConnell 2 года назад

Thanks, you too! thanks!!

@daveandlizhudson1331 2 года назад

This was the perfect video I needed today!❤🤗

@Kristi-Eramo-OConnell 2 года назад

Awesome!! ✌️✌️

@FluksWorkouts 2 года назад

This video is a great share! Big thanks for this one

@Kristi-Eramo-OConnell 2 года назад

Thank you!!!! Hope this helps!

@benniegogue1476 2 года назад

Thanks for the info!

@Kristi-Eramo-OConnell 2 года назад

You bet!

@heatherkirk5171 2 года назад

Thank you so much!!!!! So so so good!

@Kristi-Eramo-OConnell 2 года назад

You're so welcome! thank you!

@LivingFreeMedia 2 года назад

Thanks, good tips for recovery!

@Kristi-Eramo-OConnell 2 года назад

You bet!

@MehMeh66 2 года назад

Thanks for sharing this information 👍🏻

@Kristi-Eramo-OConnell 2 года назад

our pleasure! !✌️

@championofcapua78 2 года назад

Best advices video on youtube ! 🙏🏻

@Kristi-Eramo-OConnell 2 года назад

Wow, thanks you!!

@MarioEska 2 года назад

Super helpful video! Great steps to put in to practice! you have a new sub:)

@jeanpauljeanpaul2530 2 года назад

My room has been blacked out for a while now, a little trick I picked up from working night shift at a hospital and needing to sleep during the daytime.

@Kristi-Eramo-OConnell 2 года назад

it makes a big difference!!

@craigwalters4452 2 года назад

I've watched 3 of your videos in the last 30 minutes and loved everyone and just subscribed to you. I've wanted to give crossfit a go since watching the documentary following the crossfit games in 2016 about 10 months ago. I've only been training for 12 months now so probably not good enough to try crossfit yet but 1 day I will and thats 1 of my fitness goals

@Kristi-Eramo-OConnell 2 года назад

Thank you so much for the support and kind words! You can absolutely give crossfit a try. You want to make Sure to find a gym that focuses on quality movement and technique and has coaches that will make sure to correct you and help you! Crossfit is amazing because it is infinitely scalable for all fitness levels!

@williamharding1319 2 года назад

Black out shades are a MUST. Totally agree.

@Kristi-Eramo-OConnell 2 года назад

they are a game changer!

@Erica-bh1hi 2 года назад

Love this type of content and loved that pervious video with y’all’s food! As a woman in her mid-30’s This is the real life content need more of ! I’ll actually be in a hotel for two months with no ability to prepare food because there is only a microwave (hot plates, waffle makers, etc are prohibited 😭) …super stressed about what I’ll be eating to undergo the stress for 8-hrs of work and staying physically active whether inside the gym or outside…My gut is super sensitive to mass amounts of sodium or dairy..any advice, my mind is open! Happy holidays to you both! 🎉

@Kristi-Eramo-OConnell 2 года назад

Thank you!! and do you best to find some sort of routine! it always helps!! Have a great new years!!

@hclaessen 2 года назад

Spot on vid!

@Kristi-Eramo-OConnell 2 года назад

thanks!!✌️

@mayuresh1704 Год назад

Excellent! 👍

@rnbham39 2 года назад

Awww the Team Richey feature!!! Love me some Craig and Jas!!! Y’all are so awesome and fun! Love following. I’ve learned such an irreplaceable wealth of knowledge from y’all and I’m sooo grateful! 🙌🏻🥰 Best content ever! 👏🏻 Working up to the ice bath 🥶😂

@Kristi-Eramo-OConnell 2 года назад

craig and jas are awesome! and its never fun getting in, but you feel so good when you get out!!

@romeorogers9314 2 года назад

I see that you have bulked up a little bit? Your advices have always been helpful for me. Thank you.

@Kristi-Eramo-OConnell 2 года назад

Just changing the focus right now to give my mind ans body a slight break!

@randihowey3680 Год назад

WOE WOE WOE!!! Where did Milo get his bed? My girl Maggie would LOVE that!!!

@christopherpuetz7570 2 года назад

This is great ! Any tips or videos for recovering in local competitions between workouts?

@Kristi-Eramo-OConnell 2 года назад

Hey ! I think the 3 things that make the biggest difference druing a comp are.. - a really good warm up - liquid carbs right after an event to maintain energy levels and avoid crashing - cool dows like light bike or row to keep your blood flowing

@natemillard2705 2 года назад

Thank you so much for this. I have been focusing on my sleep recovery and I can tell when I don’t hit my marks. I don’t know if I could do the ice bath being in South Florida. 🥶

@Kristi-Eramo-OConnell 2 года назад

haha the ice bath isn't the easiest thing to do for sure! but sleep you cant hide from, if you don't get enough it shows quick!!

@jennamenn5007 Год назад

"Sleep is the most important"...as I'm watching this at midnight after training hard all week. :( Great tips!🎉

@BernhardKohli 2 года назад

Great video - thank you and Happy New Year! Just a side note, but 11h is probably unrealistic for most amateurs like myself, with day jobs. Also, with age, falling and staying asleep gets tougher. I feel solid when I get 6h of good sleep. Less, or nights with apnea, and I can barely crawl out of bed! 😅

@Kristi-Eramo-OConnell 2 года назад

7h should be the goal!!!!

@christopherseat9871 2 года назад

Good channel......THANKYOU

@Kristi-Eramo-OConnell 2 года назад

Welcome! thanks!!

@laurazakki25 2 года назад

I always wanted to know how many calories I should eat on recovery days. Turned out that I ate not as much as I should since I thought I should better cut my calories. Thank you guys, eating the same amount of calories in order to perform well the next day makes perfectly sense! Advice taken :)

@Kristi-Eramo-OConnell 2 года назад

so glad it was helpful! and i really bet you notice a difference!

@CReedProductions Год назад

I see the Concept 2 is strong with this one :)

@morrissonnytashbar3119 Год назад

I would like to see you gear some of your food and shake options toward the keto and ketovore crew for those insulin resistant and immune compromised for improved health. there are many more of them than your current group. all time best.

@ryandeffley7652 2 года назад

I love doing 30 min actual cardio and then a long 6 mile dog walk after in the early AM when it's only 30-35 degrees. Force myself to wear just shorts and a tank top for basically a free ice bath. 🤣

@jacksonperez2382 2 года назад

Kristi, nice teeth. We need a dental care video. Also, my nose gets clogged so nose breathing is hard for me. And I live in Kansas so I just lay outside in the winter I’m sure that’s the same as an ice bath.

@Kristi-Eramo-OConnell 2 года назад

😂 i think that def counts for an ice bath!!

@rafaelcordeiro4373 2 года назад

Great content. Congrats. What is the optimal zone 2 training? How many BPM? Regards, Rafael.

@gersinhomachado 2 года назад

Just another great video as usual, Kristi! Which watch are you currently using ? Is it polar ? Big hug from Brazil 🇧🇷

@Kristi-Eramo-OConnell 2 года назад

Thank you so much! I currently wear a watch from Polar Fitness! I love it!

@kellymariebernie 2 года назад

You guys are awesome! Kristi, which heart rate monitor watch do you recommend? Happy New Year!

@Kristi-Eramo-OConnell 2 года назад

I don't have a particular one to recommend, but I would suggest thinking about what else you would like it to do and read into a few. They all have different functions outside of heart rate!

@dinakhamis2082 Год назад

Great video and great tips !, I have a question plz , If I am still tired from the day before ,would I still exercise the day after ? or would I induce injury to my muscles this way ?

@bandaral.dalbahi4630 2 года назад

love it

@naendo7855 5 месяцев назад

Thank you for all your advices guys! Random question, what's the brand of your dog's bed?

@andrewbrooks1346 2 года назад

Where'd you get that dog bed for Milo with the built in blanket/mini-tent? Looks amazing and, as much as I love my pup, I know my own sleep would soooo much more effective if I could get her back on her own bed.

@Kristi-Eramo-OConnell 2 года назад

Haha it worked for us 😂 milo loves it!! we got it on amazon! milo hates our ceiling fan so it keeps the air off of him and he actually stays in his bed! www.amazon.com/dp/B07W2ZNDJJ?tag=onamzkristoco-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=B07W2ZNDJJ&ref=exp_kristieramo_dp_vv_d

@mediumspeedsomedrag9885 2 года назад

My Manta sleep mask was well worth the money. Highly recommend

@Kristi-Eramo-OConnell 2 года назад

Could not agree more. I used to think it was so uncomfortable but now I don't even notice when I wear it and honestly have a hard time sleeping without it!

@andycoles5201 2 года назад

Thanks as always for sharing your considerable experience and knowledge. Can I just ask what determines which of either the sauna or the ice bath you would use post workout / recovery days? Thanks in advance

@Kristi-Eramo-OConnell 2 года назад

Hey! the sauna is something we use multiple times a week, usually after a workout but will get in at any time. Ice baths are not as frequent and normally after very hard workouts that took a large tole on larger muscle groups!

@oscarrieniets8656 Год назад

ice baths tend to have an affect on muscle growth, but it depends whether training for strength/power or hypertrophy

@erikhendricks7909 2 года назад

Wonderful advice. Is there a way I should prepare to do a light version of the 3 girls CrossFit benchmark WODs today & an AMRAP of Snatches & Burpees-2-Target WOD tomorrow?

@Kristi-Eramo-OConnell 2 года назад

a good warm up goes a long way and a cool down on the bike after, then a good meal tonight with at least 8 hours of sleep should set you up for your amrap tomorrow!

@erikhendricks7909 2 года назад

@@Kristi-Eramo-OConnell Kk

@brianlash7298 2 года назад

Damn, that "sammich" looked great. Cheers.

@Kristi-Eramo-OConnell 2 года назад

hahah it was 😎

@jasonlewis6914 2 года назад

Been active my whole life. Having a very fast metabolism is very hard to keep up with. My body is like a vacuum.

@Kristi-Eramo-OConnell 2 года назад

You likely need a bit more food then! It Is good you know this!!!

@francesbayly8881 2 года назад

Love this video! Are there any sleep masks you would recommend?

@Kristi-Eramo-OConnell 2 года назад

I jsut get whatever is cheap on amazon! I have 3-4 of them floating around the house so if I misplace one (Or Milo steals it LOL) I always have a back up!

@francesbayly8881 2 года назад

@@Kristi-Eramo-OConnell that’s smart! Great suggestion. I have two pups that would do the exact same thing 😂

@mrlowkey 2 года назад

Sorry your what app? At 5:50. I can't make out the name of the app you use for stretching.

@Chilling2076 3 месяца назад

I like your video

@leodynasty-2519 2 года назад

Thanks its way to helpful fr us who don't give 100% on recovery

@Kristi-Eramo-OConnell 2 года назад

its not always as fun, but it just means you get more from all the hard work you put in at the gym!

@leodynasty-2519 2 года назад

@@Kristi-Eramo-OConnell can you please do a video on how you increase your strength on SBD

@shainsaw8441 2 года назад

What sleep mask do you like to use?

@Kristi-Eramo-OConnell 2 года назад

I just ordered one from Amazon!! I think it came in a pack of 3!! I always lose them so nice to have extra!

@tommyp1687 2 года назад

Hey Kristi, any truth/benefits in the 30g of Protein within 30 minutes of waking philosophy? I actually prefer 30g of caffeine !!

@Kristi-Eramo-OConnell 2 года назад

Hi, I definitely believe there are benefits to getting protein in upfront in your day. The exact amount is going to depend on each person! I also prefer caffeine hah but I try to drink 16-20oz of water , eat my breakfast THEN I drink my coffee. Making this change has been huge for me!

@bernhardotto9201 2 года назад

What do you think about a floating tank for recovery? Have you tried it?

@Kristi-Eramo-OConnell 2 года назад

I love a float tank!!

@jainubeezy1 2 года назад

What kind of sauna do you recommend? Infrared? Dry heat? Wet heat?

@pincushion5044 2 года назад

I love a steam and a dry heat so I would also like to know please

@Kristi-Eramo-OConnell 2 года назад

We like the dry heat!!

@birgittamattson6154 2 года назад

Where did you get Milo’s bed

@patrickoconnell2380 2 года назад

we got it on amazon!

@sharoncampbell8816 2 года назад

I wake up all the time hot regardless of what im sleeping in even when its 70 degrees in the house. Does that have something to do with my workouts

@Kristi-Eramo-OConnell 2 года назад

It could!! When I am training hard I wake up hot a lot.

@sharoncampbell8816 2 года назад

@@Kristi-Eramo-OConnell wow this is enlightening. I never thought it could be that. You have no idea how much I have learned from this channel. Its my absolute favorite. I forward your videos to friends at my gym

@kulolal 2 года назад

I really worry if the cover of the ice bath will hurt your fingers

@Kristi-Eramo-OConnell 2 года назад

I usually keep my hands out :)

@Crimepaysaskapolitician 2 года назад

How much H20 should one have on training days and non training days. Lots of opinions floating around.

@Kristi-Eramo-OConnell 2 года назад

At a very very min I drink 1/2 my BW in ounces.

@Crimepaysaskapolitician 2 года назад

@@Kristi-Eramo-OConnell thanks

@intelignet 2 года назад

Work hard recover hard 😅

@Kristi-Eramo-OConnell 2 года назад

yes!!

@peter9314 2 года назад

I would do the same if i would have a 30 hour day.

@aquaseahorselove3939 Год назад

I live in a sauna called Florida. Maybe that explains why people live so long here, old people everywhere 😜

@pincushion5044 2 года назад

I wish I had a female this dedicated around me 💪

@Kristi-Eramo-OConnell 2 года назад

It is nice to have a partner/significant other that has the same/similar goals and we can keep each other accountable!!

@Campaigner82 Год назад

Ice baths/showers is just too hardcore for most people.

@gypsigrl30 2 года назад

I love Milos bed! To cute!

@Kristi-Eramo-OConnell 2 года назад

thanks !! he loves it!

@josealvarenga8622 2 года назад

Hot yoga is great too!

@Kristi-Eramo-OConnell 2 года назад

hot yoga is awesome!

@huanganswer 2 года назад

this video felt like i was watching a commercial...are the sponsors pushing to be in all these videos now?

@Oho159 2 года назад

dont agree. only sleep and sauna probably helps. ice baths helps with joint pain but lowers MPS

@Kristi-Eramo-OConnell 2 года назад

Thanks for watching :)

@Krumholt 2 года назад

You can go hang out with the Gurard Brothers lol

@5cent27 2 года назад

Anavar

@patrickoconnell2380 2 года назад

is rees going to be an internet trool too?

@Kristi-Eramo-OConnell 2 года назад

thanks for watching

@seriousstuff50 2 года назад

Sorry, but its poor info for optimum health.,Generally. I'ts all based on your too stressful 'W/Out based life style'….. unnecessary at that level. WFPBased eating along with moderate to high res…. life style is more sustainable. Thanks for your vivd anyway.

@Kristi-Eramo-OConnell 2 года назад

not quite following what you are trying to say, but thanks for watching

@fiendeng 2 года назад

Why are so many crossfitters juiced to the gills? do you people not think we can see it. do you think your sport has any credibility when you're all maxed out

@patrickoconnell2380 2 года назад

his pov seems to come from people who tend to be lazy don't work towards any goals of their own, and assume any one who does must be cheating. thanks for watching and hope you are able to find a goal and routine!

@Kristi-Eramo-OConnell 2 года назад

thanks for watching

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