HOW TO GET LEAN - AND KEEP MUSCLE

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Thank you for watching, If you enjoyed the video, please like and subscribe!
Our goal is to help you Change the way you look, feel, and perform. Learn more about our fitness community and our fitness programs 👇
TRY A WEEK FREE OF THE LIFT/RUN HYBRID PROGRAM //ibextrained.com/pages/life-run-hybrid-program
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WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
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Опубликовано:

18 мар 2023

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Комментарии : 128

@Kristi-Eramo-OConnell Год назад

To learn more about BEAR MATTRESS and save 30% 👇 use code "KristiEramoOConnell" www.bearmattress.com/KristiEramoOConnell

@nicolevasiliu8689 Год назад

I would love to see more content like this from your channel! This was a positive reminder that I could up my protein game BIG time:)

@katiestoltzfus6874 Год назад

Thank you, Kristi for all the solid content! I love this sort of thing, keep it coming!

@mrsbootsworkouts Год назад

Excellent! I am 47, 5'4, and about 140-145 lbs. I try to avoid processed foods, and try to eat home cooked meals. I started intermittent fasting about a month ago. Thank you for inspiration, your video is very motivational!

@sparklyrainbow9061 Год назад

amazing discipline too! I roll off the wagon once in a while, and lose all my gains :(

@kennethscherdell4082 Год назад

Great practical overview and reminders, Kristi. Both for getting on track and quickly getting back on.

@the_culture3259 Год назад

Definitely appreciate the diet and nutrition optimization videos! Thank you

@cookingcrazy8886 Год назад

Yes please more, you are changing my life one simple video at a time. Thank you for these!!

@erikhendricks7909 Год назад

Learned A LOT from you sharing information about diets. I feel like start trying doing this going forward. Please keep these videos coming

@seanarchuleta6819 Год назад

Thank you so much for the information. That was great. Our family is trying to get on a path to good eating and much better health! Always love your videos.

@nathanyoder4509 Год назад

Thank you for all the tips Kristi!

@matthewgomez2869 Год назад

Great video. I like how you gave a bit of a road map for what to expect from the initial changes. I’m 12 weeks into a lifestyle change where I’ve started counting macros and this is spot on advice!

@angtheoddity5844 Год назад

Your videos are so helpful. You go into all the right detail and now I feel like I actually know what I'm doing. Thank you!

@brendaurbanik2162 Год назад

I thought the content was very well articulated and I would love to see more. Being on the verge of 60 and still trying to remain fit, I struggle to find content aimed at this age group, especially relating to keeping the muscle we may have. Keep up this great work.

@seanfromwashington4524 Год назад

This is one of the most educational and credible videos I have seen. Thank you!!!

@philg55 Год назад

Once again excellent balance of all foods. I like how you don’t shy away from a balanced meal plan.

@davidoregan8369 Год назад

Great information as always Kristi. Thank you.

@autryj4013 Год назад

more please! I loved this.

@KovuTroop Год назад

Kristi you have one of these best channels on RU-vid I’m always coming here to get info. You present you topic well from DIY, nutrition or workout tips

@Kristi-Eramo-OConnell Год назад

Thank you, we truly appreciate that!!!

@Alisson99999 Год назад

That was exactly what I was looking for. Thanks a million! Please make more videos on diet tips

@Kristi-Eramo-OConnell Год назад

Glad it helped and you got it!

@AmberWilliams-oc8go Год назад

Thank you! Yes, I would love more info on optimizing nutrition for health maintenance AND for exercise preparation and recovery for women. ❤

@mirimondja6651 Год назад

Yeah please more about how to tailor Nutricion to muscle gain !!! Great info very well put together!!

@lourdesgallegos7508 Год назад

Some really good advice, this was so informative, thank you!

@HowCoolisIt Год назад

Love these kinds of videos!

@norny1967 Год назад

Dive more into diet and nutrition and when was the challenge 😭😭. Your channel is amazing! The information is well received. Thank you!

@carolynnicholls7551 Год назад

Great video! Lots of useful info that I can start now!

@rebeccadavis4843 Год назад

Yes please send more nutrition videos, they’re so helpful and you make them so easy to understand. What was on your approved food list? Any tips on how to make them into meals? Was there a calorie amount allotted?

@catemc2323 Год назад

I’ve hit ‘pause’ and ‘like’ 1 minute 24 seconds in. I already know I’m going to like this video. So many thanks, in advance 🙏🏻💚🍀

@trevorstein5152 Год назад

Awesome informative video! For me sleep has been so bad, between being a first responder and a new dad, I’m definitely lacking in the sleep department.

@ashlysittinger8836 Год назад

Please please please give us all the information. You are so informative. Any info you can give on macros and macro splits for building or maintaining muscle and still decreasing body fat would be amazing as well.

@feliciavargas4602 Год назад

More nutrition videos, what u eat in a day your meal preps etc. loving your videos

@jchope777 Год назад

Yes! More optimizing diet vids pls!

@american5564 Год назад

Great video and even better tips!

@iamr.a.m Год назад

Great Information. Love your Videos!!!

@sunbornvistoso Год назад

Häagen-Dazs strawberry ice cream has five ingredients or less! 😁

@gnperdue Год назад

Really well-made ice cream is almost a health food. If the ingredient list is really clean, in my experience it is a legit treat. Just watch your total calories and macros and you’ll be fine.

@SJane3 Год назад

If we add in chocolate does that take it over 5 though? Haha

@sunbornvistoso Год назад

@@SJane3 take out strawberries and add chocolate, still at five ingredients. Same for vanilla 😁

@SJane3 Год назад

@@sunbornvistoso hahaha!! Deal!

@Kwildcat13 Год назад

@@gnperdue boat loads of sugar isn’t healthy for anyone .. it’s not healthy but you can still eat it every once in awhile

@fishmut Год назад

I completely love the information you put in your video’s, you look amazing , I can see why you love what you do , I think if I can get results getting lean and build muscle I just might find this addictive lol great content awesome videos .🙏

@susanlindenmuth7822 Год назад

Thank you for this! Great advice, particularly the "two bads in a row". I have fallen for this more than once. :/

@yadira01arroyo Год назад

I would love to see more content since you made it so easy to understand. ❤

@Kristi-Eramo-OConnell Год назад

We will continue putting more out! Thanks for watching!

@pearcheese455 Год назад

Hello Kristi, I hope you have a beautiful day, you are the best 💪 ❤️

@youngmoneyoutdoors841 Год назад

Very helpful! Great video. 🙏🏼

@4pawreiki Год назад

Great video. Love to hear more

@MelanieSakowski Год назад

0:15 subtle, and powerful word difference: “tell” vs “share”. [similarly; “but” vs “and”]. I appreciate this 😊 #thepowerofwords #intentional

@jamestomlinson2247 Год назад

Thanks kristi!

@erinnicole5871 Год назад

Really great info !!!

@Truedreamfitness Год назад

Lots of good points and info. Nice Video!

@Kristi-Eramo-OConnell Год назад

Thank you!

@jackharrington697 Год назад

Please please please give us all the information. You are so informative. Kristi Your videos are so helpful!! 💪💪💙💙👍👍💜💜

@Lolasmimi821 Год назад

😊a very informative video and presented well, keep it up and I will follow you for more tips! Thank you

@shellykeyes8389 Год назад

Great nutrition inspiration!!

@billwalton90 Год назад

Amazing video!!! Thank you

@jonathanmyers2867 Год назад

Wow, Kristi! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤

@danmcleod1360 Год назад

Very helpful, thanks!

@guanaco0513 Год назад

Yes more videos like these

@laurensmith9859 Год назад

You are so great!

@kevinwilliams-ub7uy Год назад

Excellent explained 👏💪🇦🇺

@grahamprice4781 Год назад

Great advice tx

@WanderingWelshGirl Год назад

This is extremely helpful. A lot of what you've said is common sense, but explained very well making it easier to understand 👌🏻 just subscribed 10:08

@phillipwiebe8607 Год назад

Awesome. Thank you

@Ajumi- Год назад

another great and simple tip is, you don't need motivation to do workouts, to walk to be active. You need discipline. This means, to go for a workout when you don't want, when the weather is "bad" when you "don't feel so good" and also to find ways to incorporate the workout in your stressful day and not to skip them due to "i had to work". I always allow myself the 10min rule, so if i really don't like the workout after 10min in, i'm allowed to stop and go home/rest. Stopped twice in 4 years. (and ofcourse, if one is ill, no workouts and no extreme diet, BUT theres nearly always the possibility to still stretch a little, to do very soft mobility training.... so even beeing ill is no excuse!)

@jeffcordell7921 3 месяца назад

Great channel

@grahamprice4781 Год назад

This was great thanks

@ceciliapuliti6043 Год назад

Yes please!!

@rachelmel Год назад

I think I'd call this: How to Get Lean for Beginners. Excellent beginner level advice and practical to dos for anyone looking to lose fat. Not as in-depth for those already relatively lean who want to cut down while preserving mass from a bulk (which is what I was expecting from the title!). Awesome content!

@amperage8032 Год назад

If you encounter a good video or source let me know. I’m already lean also and trying to build without bulking. Maintenance to mild surplus but always looking for more tips. I know it will be slower but it is achievable. Best to you!

@rachelmel Год назад

@amperage @amperage yes!! I have an excellent source. Check out Renaissance Periodization on RU-vid! Although bulking will always give you best results they will teach you how to do it with minimal fat gain :)

@amperage8032 Год назад

@@rachelmel ah yes, I listen to Dr. Mike. I will search for this specific topic on RP. Thank you

@koinonia-bn7xz Год назад

I would love to see more running programs. 13.1 or even 26.2 plans

@StanleyXD27 Год назад

Incredible video

@radhwanyassin5357 Год назад

Thank You

@joannatalks. Год назад

Have you ever read the ingredients on a baby formula can? My dad was raised on a farm 70 years ago and fed raw milk as a baby instead of formula and was very healthy. Things have really changed.

@Kristi-Eramo-OConnell Год назад

I have not, but that is super interesting!

@jasminedefoore9317 Год назад

Great video! Can you post a link to the allowed foods list?

@noahstewart3694 Год назад

I no your married Kristi and am sure Patrick feels the same but I just adore you your videos are fantastic and look forward to them

@monicasterki565 Год назад

I have not seen anyone stay this lean with maintenance only. We would really need to know our bodies and be so so focused. 🤷‍♀️ I am 60 years old and struggle even when I am very focused. Nutrition, Gym and Polefit weekly.

@nickyvdm Год назад

@kristi I saw you using a pressure cooker, do you make your chicken in there just for the day you need it, or do you make some and freeze it for meal prepping. Any recipe suggestions? I still use your protein mug cake when i have a need for something yummy at night and I need to get some extra protein in, so that’s a winner!

@isadoraadlersidi9052 Год назад

Great vídeo

@adriana33369 Год назад

What do you recommend for a good meal pre and post training??? Thanks 🙏🙏🙏😎

@Gaiartemis Год назад

Great VLOG How do you feel about protein supplements for NON athletes to hit the desired grams of protein per day? Is pea protein acceptable? Thanks for the info!!

@osw330904 Год назад

Good information ty

@user-ju3ce9vy2g Год назад

extrem good!

@nickswf Год назад

I’ve done these challenges before - I do get eating fatigue though cause of the amount of protein you need to maintain muscle and lose weight

@fotoanthology-naveen1075 Год назад

Hey Kristi : If no one told you today you are absolute legend...

@leslieager1212 Год назад

Kristi, what would you suggest for those of us that just don't like protein? Meat often makes me feel yuck, so i go into avoidance mode. What do you suggest? Thank you!

@capriccz Год назад

Yes please

@shellsea9520 Год назад

GR8 ADVICE ❤🥰💗❤🧡💜💙💛

@Kristi-Eramo-OConnell Год назад

Thank you for watching!

@georgiivanov1902 Год назад

Hey Kirsty, I was wondering what your take is on people who have been brought up with processed food and are now health-conscious adults striving to stick to unprocessed food "diet", however they don't get that satisfaction from it - regardless of quality, how well the food is made or how good it testes . What I read is that over time, processed food, causes a disruption in the communication between the GI tract and the brain (i.e. the gut-brain axis). Is that reversible and what are some strategies/tools/practices to navigate that? Unfortunately I have seen many people on that boat and was curious if you have noticed the same. Thank you!

@dalenicholson7089 Год назад

More info please!

@adele22 Год назад

Thanks for the useful tips, Kristi. What do you think about protein shakes? Some powders have a lot of extra ingredients I can't pronounce 😅

@Kristi-Eramo-OConnell Год назад

That they do! I think it is always best to try and eat Whole Foods first. That being said Protein is a major factor for building muscle and maintaining leanness. If you need a protein shake to help you while you are on the go or to help you hit your protein goals that will be better than skipping meals or not hitting your protein goals.

@AussieMumVLOGS Год назад

I need the help I can get. I'm 163cm tall 5'3 tall Weigh 93kg 205 pounds. I'm 33 and a mother of 3. Please help me understand whole foods, I need to lose weight but have no idea where to start, what to protein to eat for my vegetarian diet, what exercises to do at the gym, what weights to use and reps to do. There's so much and it's overwhelming

@dianahenriksson206 Год назад

What about, a vacay for 5 days with only drinks and Great food. And after this 5 days get back on diet and exercise. Will that sabotage 3 months Hard diet and workouts ?

@thomaskluck5905 Год назад

Would love more content on nutrition. I do not use the "d" word. I use "nutrition," "eating healthy," and "eating to the point of what satisfies me." If I crave something it will be one scoop of ice cream or one slice of plain pizza for cheating. I think I saw a pressure cooker in your video. Do you use it to prepare meals while you are at the gym?

@cb4602 Год назад

Exercise , eating healthy and drinking water is great for you, but you won’t loose anything or stay lean if you’re consuming more calories than you burn. Let’s not over complicate the process

@chrismellon127 Год назад

How can i get tht list???

@karlamartinezleon3568 Год назад

Could you make a video about gaining muscle without a bunch of fat? I guess that the recommendations will be different from the ones given On these video, right? Thanks

@thinleylama6257 Год назад

Love the information about the food . I need help with my weight . I weight between 118 to 124 lb depends on the week or day little confusing because some mornings I weight 118 . Something then few day later I m 122/23 or 124 lb Don’t know which is correct weight . I m under 5 ft tall Asia women age 50 years old so I do weight lift 4/5 days a week walk almost everyday between hour or half hour . Between 2.5/4.5 miles a day still have hard time losing my weight . Don’t know why not losing I eat pretty healthy. I like to weight 108or 110 pounds in healthy weight Please any advice for me . Most people said do calorie deficit but I need to eat every 3to 4 hours a day small amount at a time .