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How to Reduce LDL Cholesterol with Metamucil (with Dr. James O’Keefe) 

Metamucil
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Learn how Dr. James O’Keefe, Director of Preventive Cardiology at the Mid America Heart Institute believes that lifestyle changes + adding the psyllium fiber in Metamucil to your diet can help you lower your bad cholesterol levels†. Learn more here: www.metamucil....
In your body, cholesterol is used to make bile acids in the liver. Bile acids are released into the gut to promote digestion of the fat in the food you eat. The body typically absorbs bile acids to be used again. However, the psyllium in Metamucil forms a thick gel, which traps some bile acid, so not as much is re-absorbed. These trapped bile acids are removed in your body’s waste. In response, the liver removes LDL cholesterol from the blood stream, to make more bile acid, and this results in less LDL or bad cholesterol in the blood!
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

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14 окт 2024

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Комментарии : 17   
@acer4237
@acer4237 3 года назад
I know this is a commercial but his words are true to follow
@richardlacey4923
@richardlacey4923 3 года назад
100%
@kurtsunday9062
@kurtsunday9062 Год назад
I used Metamucil once a day with the recommended dosage for 4 days. First day I felt great, but by the fourth day digestive track was torn up. It made me gassy and bloated. I've done some research and a lot of people have these symptoms. Today is the 5th day, I am no longer taking it, and I still feel bad. I can't use it. I hope this helps someone else.
@nancycansler3623
@nancycansler3623 6 месяцев назад
What about the aspertame in metamucil? Is it safe?
@ibstayfly
@ibstayfly Год назад
Yasssss this is the one I take I'm not diabetic but I usually take it after meals but I guess everybody takes it differently It says it helps with cholesterol and blood sugar. I hope that's true. So I hope when I go to the doctor for bloodwork my sugar isn't high
@thegusk520
@thegusk520 10 месяцев назад
Most studies of psyllium husk powder recommend before meals.
@ibstayfly
@ibstayfly 10 месяцев назад
@@thegusk520 oh why not after
@pinkpaws1870
@pinkpaws1870 8 месяцев назад
​@@ibstayfly likely because one of the ways it works is by slowing digestion, so if you take it before a meal that food product will broken down more slowly into sugar, therefore not causing elevated sugar. It will also help absorb some cholesterol from the meal you've eaten .
@ibstayfly
@ibstayfly 8 месяцев назад
@@pinkpaws1870 thanks. Good to know. But their were other comments people saying that the aspartame in it is bad for you which I didn't know so I haven't been taking it. And that their are better options
@tyeman3039
@tyeman3039 3 года назад
How did the guy from Project Veritas get to be a doctor? 🤣😂🤣😂✌️ Great video! My wife is on a Staten that really makes her feel like crap. Been thru all the versions. We are going to try this.
@xyz5765
@xyz5765 Год назад
Had to go into another field????😂😂😂😂😂
@BountyHunter3112
@BountyHunter3112 2 года назад
Difficult and expensive to buy in the UK (Amazon ONLY) and price fluctuates between 25GBP and nearly 40GBP Please look at selling through UK supermarket and pharmacy chains? 60 million people in the UK (Untapped market guys)
@con9244
@con9244 Год назад
Buy psyllium husk powder, metamucil is just flavored psyllium husk powder
@I_am_awareness
@I_am_awareness Год назад
Agree.
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