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How to reduce Stress and Anxiety, Depression Treatment, How to Relax your Mind, Overthinking 

Sukoon physical therapy
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7 Tips to Reduce Stress and Anxiety for Students. Stress Management & Depression Treatment, How to Stop Overthinking, Tension Relief
#stressrelief #depression #anxiety #tension #relievestress #overthinking

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25 апр 2024

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Комментарии : 42   
@Hassankhan-sw8io
@Hassankhan-sw8io 2 месяца назад
Thanks sir g very informative video agree 💯
@arshiyazainab5942
@arshiyazainab5942 2 месяца назад
Well said 👍 beneficial video
@advikpn3399
@advikpn3399 2 месяца назад
Thank u very much for your well guidence sir
@sjain7174
@sjain7174 2 месяца назад
Very useful guidelines 👍
@rajendrakumarkachhawa3571
@rajendrakumarkachhawa3571 2 месяца назад
very good Advise. Thanks
@pallavipandyaofficial
@pallavipandyaofficial 2 месяца назад
Thank You dear sir for your supporting information, God bless you and your family’s too 🧿🌹🙏
@Irshad_Official_1
@Irshad_Official_1 2 месяца назад
Thanks Sir Good Information ❤
@smitakendre467
@smitakendre467 2 месяца назад
Very useful.Thankyou
@JavedIqbal-540
@JavedIqbal-540 2 месяца назад
Great sir.. excellent tips... May Allah almighty bless you a lot... I really like you and your fruitful medical opinions...I recovered my back Bone problems by your excersises..and share your video to my friends.. Excellent Sir
@explorewithbaishakhi
@explorewithbaishakhi 2 месяца назад
Thanks for the video
@khamarsayyed9335
@khamarsayyed9335 2 месяца назад
Mujhe L5-S1main mild disc bluge tha left leg main numbness aour sunnpan tha Dr ne opretion bola tha ,app ke bataye hue flection exercise se bilkul thik hua sir GoD bless you.
@shabanatanweer5326
@shabanatanweer5326 2 месяца назад
Very Good information sir, thanks for uploading this video. One of my friend is suffering from a serious anxiety issue.
@sumeshdua
@sumeshdua 2 месяца назад
Bahut hee badiya…. All your posts are very informative 👌🏼👌🏼
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 месяца назад
Thank you 🙏🏻
@PK-se2jh
@PK-se2jh 26 дней назад
thankyou sir
@zulfi944
@zulfi944 2 месяца назад
I am from Pakistan and I watch your videos. I am a patient for 8 years. Now, for the first time in 8 years, I have pain in my leg. If there is any special exercise for this, please send the link. Thanks.
@neeharikaassam4091
@neeharikaassam4091 2 месяца назад
Aapke vdo dekhkar aysa laga ki aap k ak ak line mere sath ho rahe problem bol rahe Hain sir,, Dr ne mujhe bola Hain anxiety Hain ,, exercise karne se aram milta Hain bohot ,, or bht gussa aata Hain mujhe soti soti baat par,, chirchira rahta hu har waqt,,jab bachhe ko school lene jata hu ha man thora acha lagta Hain friends se baat karke।। 1year ki baby v Hain ak ,,to neend or rest to bhul Gaya hu ab,, thank you so much, sir ,,I m from Assam (Guwahati)
@kalavathic5269
@kalavathic5269 2 месяца назад
Very well advised
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 месяца назад
Thank you
@yashodajani
@yashodajani 3 дня назад
Thank you so much Sir... your videos always helped
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 3 дня назад
My pleasure 🙏🏻
@tanzilashaikh9764
@tanzilashaikh9764 2 месяца назад
Thank you sir ek video slip disc se mental stress hota he uspe bnaye plzz
@shubhatv4678
@shubhatv4678 2 месяца назад
Sir heel pain keliye exercises batayiye sir. Plzz
@vishaldhirhe742
@vishaldhirhe742 2 месяца назад
Dessicated disc bulge , annular tear leg pain me physiotheraphist se traction machine me traction krwa sakte hain ky ...chronic case
@champaal1759
@champaal1759 2 месяца назад
hello Dr. your vedios r very usefull. fibroids ke liye bhi kya koi solutions hai physiotherapy me?
@Dishant_Singh54570
@Dishant_Singh54570 2 месяца назад
What thinking past or future donon mein hoti hai
@identicaltwinsridit_riyans8602
@identicaltwinsridit_riyans8602 2 месяца назад
Sir annular tear mai exercise konsi kare sir
@vijayrajsinh.000
@vijayrajsinh.000 2 месяца назад
Sir muje disc bulge hua hai muje sirf khana khate vakht jo jamin par bethte hai us time hi pain feel hota hai is par ak video banaye
@tusharkumarpanchal8493
@tusharkumarpanchal8493 2 месяца назад
Shift duty ke liye kya kare sone na timing set kese kare
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 месяца назад
Wo exceptional case hai. Isme body clock adjust kare. Baki 6 points follow ho sakte hain.
@gayatrimaharana2878
@gayatrimaharana2878 2 месяца назад
Sir Kay AAP se consult ho sakti hai
@rajkundra-dd8qg
@rajkundra-dd8qg 2 месяца назад
pls thes topic pe jada videos banao
@manishturkane9698
@manishturkane9698 2 месяца назад
5 exercise --lumbar disc degeneration disc ❤🙏 yah wala video ka comment Hai Sar mujhe bhi MRI report Mein DDD degeneration disc disease bataya hai,, Sabhi doctor Sar mere ko normal hi batate hain to Bhi Mujhe Kamar Dard rahata hai 10 minut Khada rahata Hun To Dard badhta Hai Kabhi Peeth ki taraf Jata Hai To Kabhi Pairon ke Taraf jata hai 5 exercise daily karta hun Aaram To rahata Hai Lekin garage mein kam karne mein pareshani hoti hai Dard aur fir se badh jata hai Mujhe PRP Ozone yah do injection Lage Hain usse utna fayda Kuchh Hua Nahin Kya Karun bataiye sar please replay kariyega 3 Sal se pareshan hun🙏
@mrahamanakash5101
@mrahamanakash5101 10 дней назад
Sir, how to lose weight with diskbulge..?😢 Please reply
@iamwittyphysio
@iamwittyphysio 5 дней назад
Oxytocin nahi, endorphins.
@MrPremsharma
@MrPremsharma Месяц назад
Want to try online consultation? *The Doctor is just too busy even after payment and appointment. *Does not give much importance and time and suffering of patient. *The contact number provided is very slow to reply, average time of reply is 15hours. more over very rude. Note: kisiko kuch problem ho toh few kind words and gentle advices se kafi mentally strength milta hai, rather than advising your terms and conditions.
@bijendergrewal4994
@bijendergrewal4994 2 месяца назад
Nonsense
@mysticshva7949
@mysticshva7949 Месяц назад
What is sensible ? If you are so smart why not say it rather than criticize with one word wise guy???
@bijendergrewal4994
@bijendergrewal4994 2 месяца назад
Don't tell stories if you don't know anything
@mysticshva7949
@mysticshva7949 Месяц назад
As if you are full of knowledge .Over estimation of your self .You need to come out of your ego
@full_time_farmer
@full_time_farmer 2 месяца назад
Utter nonsense
@mysticshva7949
@mysticshva7949 Месяц назад
So you know the sensible reply or suggestions??
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