How to Reduce the damaging effect of Chai?(and Best Tea in India) 

How to reduce the damaging effect of Chai? (and Best Tea in India)
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Tea or chai as we call it is almost synonymous with hot beverages in India. However, considering the addictive and stimulating nature of tea, let alone quitting even the thought of cutting it down, is far fetched for most people. In this video, I will share with you some of the most practical ways by which you can significantly reduce the damaging impact of chai.
01:25 - When not to consume tea?
02:42 - The right time to drink tea
03:12 - How to balance the drying effect of tea?
03:45 - How to balance the heating effect of tea using spices?
04:34 - Damage control tea recipe
05:18 - How to reduce the intake of tea?
06:00 - What to look for in herbal teas?
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Music Credits : RU-vid Audio Library
I wish you good health.
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