5 Period Mistakes that Every Woman Should Avoid

Подписаться 8 млн

Просмотров 7 млн

50% 1

In this video, I am going to share with you 5 Common mistakes that women make during their periods that become the reason for problems like PCOD, thyroid and urinary tract infections and even aggravate PMS symptoms like cramps and bloating. We will also discuss how to prevent these mistakes and the best practices so that your period passes by like a breeze.
Mamaearth Mineral Based Sunscreen - bit.ly/3HDwuvF
(Apply code FITTUBER21 to get 21% off)
Buy from Amazon - amzn.to/3Pmpt6W
01:11 - #5 Mistake - Wrong diet during periods. Utmost care should be taken as yo what you should eat and what you should not eat during periods. This can decide if the periods will be painful or not.
03:11 - #4 Mistake - A modern doctor might shun this off as a myth passed on from generation but Ayurveda is firm that this mistake is bound to aggravate period problems.
04:25 - #3 Mistake - Should you work out during a period? Well, the answer is yes and no.
05:38 - #2 Mistake - This mistake can seriously damage hormonal balance causing pain and bloating.
06:48 - #1 Mistake - This is one mistake that more than 90% of women make during their periods. This can easily be avoided.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Turmeric Powder - amzn.to/3PfrJwX
Sesame seeds - amzn.to/3JeZJpi
Jaggery - amzn.to/3CsjQN8
Rustic Art Menstrual Cup (Small) - amzn.to/3kgArZw
Queen's Menstrual Cup (Small) - amzn.to/3js45dS
Pee Safe Menstrual Cup (Large) - amzn.to/2GaBGLb
Sirona Menstrual Cup (Small) - amzn.to/3ioj9YK
Pee Safe Biodegradable Pads - amzn.to/30r1KbQ
Sanfe Biodegradable Pads - amzn.to/33mmpPV
Plush Biodegradable pads - amzn.to/2Gy0nRa
Carmesi Biodegradable Pads - amzn.to/30t6NIu
Heyday Biodegradable Pads - amzn.to/3jmpqWd
Azah Biodegradable Pads - amzn.to/30oDve0
Eco femme Reusable Cloth pads - amzn.to/3irCesN
Sanfe Reusable Cloth pads - amzn.to/3inoaRg
Stonesoup Reusable cloth pads - amzn.to/3inqurB
Avni Reusable Cloth pads - amzn.to/3jnhMKV
Soch Green Reusable Cloth pads - amzn.to/2Gnh8i5
Feel Free Reusable Cloth pads - amzn.to/3igGKKQ
Re pad reusable Cloth pads - amzn.to/3jni6JD
✅ If you want to support this work
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
30 Min Daily Yoga Routine for Beginners (Follow Along)
• 30 Min Daily Yoga Rout...
5 Women Products That You Should Stop Using Immediately (With Healthier Alternatives)
• 5 Women Products That ...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
09:25 - Segment Partner - Mamaearth Mineral Based Sunscreen
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RU-vid Audio Library
I wish you good health.
Fit Tuber

Хобби

Опубликовано:

15 июн 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 5 тыс.

@FitTuber Год назад

Hello Ladies! Hope you found this video helpful. What should the next women centric video be about? #youropinionmatters

@vishaldeepsidhu438 Год назад

Really helpful thanks for this video ❤

@aryaart05 Год назад

Thanks for the video❤

@ytuser920 Год назад

Can you make video on period products which are safe and unsafe for womens? Like patches, pills, creams etc

@elipachowdhury1139 Год назад

Bhai make a video on how to reduce period pain... Cause not only me in 100% of girls 90% percent girls are having bad period stomach pain... I am also in one of them.. So can you plz make a video on how to reduce stomach pain during periods?? It will be really a helpful one.. By the way thanks for making this one.. Keep going brother 👍...

@neethha93 Год назад

THANK YOU is what I can say from the bottom of my heart for doing this. GUTS!

@khan.laiba2023 Месяц назад

Who's watching in periods 😅 like me

@AmnaAslam-nt2vc 29 дней назад

Me 😅

@user-yt9bo6lc9c 27 дней назад

Mai

@Smiley_0311 23 дня назад

Me🖐🏻😁

@sumigonju1957 20 дней назад

I'm here 😢

@JyotiKumari-CSE 19 дней назад

Waiting 😅😂😢

@PoojaSaravana Год назад

Lots of love for actually being a woman for first 20 seconds ❤😂 10k likes!!!?😳💥

@ajitha7101 Год назад

😂💯

@rishikasinha8665 Год назад

😂😂

@taniyasultana4698 Год назад

😂❤

@anushreesundaraya4392 Год назад

Playing it for 3-4 times 😂😂

@titansammy1825 Год назад

right!!

@tulsikamishra2292 9 месяцев назад

The fact that he wore red tshirt depicting the theme😭😭he is a gem

@melissayates3187 10 месяцев назад

I have PCOS and I remember how I felt when the doctor told me it would be hard for me to conceive I now have 4 children very successful pregnancies.God blessed me!

@ezewudostella7686 2 месяца назад

God blessed you indeed

@gracemwaselela4369 2 месяца назад

congrats 😍🥰lucky baby

@Imoheritage 2 месяца назад

I thank God Almighty for you❤️

@sehriiqbal7144 Месяц назад

Thank Goodness....happy For you...❤

@Charmlips Месяц назад

Plzz reply.. Hw did u cured from pcod.... I'm suffering frn tht. Plzz tell

@ambershaikh06 Год назад

As a woman, I really appreciate the empathy and effort you've given on this subject. God bless! Very informative👏

@muskansharma791 8 месяцев назад

Agreed 👍

@StudentAditi98 Год назад

1. Natural biodigretable pads are generally costly, 2. Menstrual cups are not that much easy to carry for everyone, 3. Clothes pads are sometimes not enough to prevent leaking during heavy flow....... So we girls have to go with commercial pads. But something we can follow : 1. Change pads within 4 to 5 hours; 2. During pads change wash vaginal area properly; 3. During less flow switch to clothes pads; 4. Drink more water during periods for urination...... And most importantly do not prevent urination forcefully.

@Sidhu2204 Год назад

👍👍

@QT_PieE Год назад

Menstrual cups are best once you get used to it.

@Vaishshri Год назад

Jan Aushadhi Suvidha sanitary napkins - biodegradable low-cost sanitary napkin from government.... Normal pad Re 1/-, xl Rs 2.5/- per pad......

@tlmfacts Год назад

Menstrual cups are so easy to carry...

@zoha_siddiqui4 Год назад

Thanks! 🌸

@sherrindiary6336 10 месяцев назад

Had my periods for the month of August 2023 which lasted for seven days which was the same rollercoaster I have had each month of this year. Great video keep up the good work.

@kiaradiptigupta421 9 месяцев назад

How are you like this… the only man to talk about periods like this…. Bravo👏

@mariamosman7287 11 месяцев назад

On behalf of all women who experience painful periods every month,we say thank you for these wonderful tips

@Samsung-zg9ql 11 месяцев назад

You are not going to follow these tips.

@sylviabriggs4087 11 месяцев назад

@@Samsung-zg9qlshe is if she has sense and I feel she does as I do

@mariamosman7287 11 месяцев назад

@Samsung-zg9ql of course I will,there is no harm in trying provided the period cramps will reduce

@Samsung-zg9ql 11 месяцев назад

@@mariamosman7287 really? Are you going to abandon the pads?

@mariamosman7287 11 месяцев назад

@Samsung-zg9ql no not really,I'll just take the essential points home

@jazzed5039 7 месяцев назад

I found this video so wholesome for how thoughtfully he addressed every point. I hope all men can understand the women in their life the same and it's the least that can be done but will be appreciated in the long run.❤

@chiamakanwosu4374 10 месяцев назад

Thank you Sir. You saved me with this information.. Really went through hell on my last period..and this mistake will be corrected ...for a better period...

@payal6478 Год назад

Highly recommended for women understand the things and for men to understand the women🙂 Hats off Vivek for taking such women centric topics.

@thumbplayer3909 Год назад

👍

@sruthichintakayala4983 Год назад

I totally appreciate this guy who comes forward to tell the things which so many people called taboo.i really appreciate his mother who raised him very much good sense

@Ash01010 Год назад

apki mummy ne ghar pe kuch nhi bataya?

@debinabhattacherjee6105 Год назад

@@Ash01010 mummy batata hai par kabhi papa se pucha?

@Ash01010 Год назад

@@debinabhattacherjee6105 to tumhare papa bhi aurat hai kya?

@debinabhattacherjee6105 Год назад

@@Ash01010 sabke papa thodi na tumhare papa jaisa hota hai. Tumhare papa ko bhi yeh video dekhni chahiye taaki wo khud ka periods cycle ka dhiyaan rakh saake.

@Ash01010 Год назад

@@debinabhattacherjee6105 apne papa ko dikhao..tumhe badi icha hai males ko gyan batne ka

@varshajain5246 11 месяцев назад

Vivek, I am a big fan of your work. This generation needs you. I am sure everyone who watches your video tries to follow some tips in their daily life. Keep doing the good work 😊

@jessicamassie6695 10 месяцев назад

Wow! Thus was great advice information going to to incorporate this information for my upcoming monthly days and see how it helps in lowering the awful symptoms I have always had!

@vedantijadhao2827 Год назад

This guy is simply a gem of a person. Bringing this topic in detail was the most needed topic not just for girls' health but also to understand the basic other factors during periods we should care about. Thank you Fit Tuber.. keep up the great work.

@Sajad12189 4 месяца назад

Ok cute girl

@anamika2070 Год назад

As a girl I want to say 'Thankyou' ❤ 😊 Being a girl My mother or grand mother should have told me all these things but They never did. All these things I have learnt by experience and effects of such food and habits during periods On my body. But This video Is a GREAT help to all new teenage girls who have No one to tell. Aap sach me bhot acha kaam kr rhe ho. A BIG THANK YOU🙏😊

@_Shubham_K Год назад

Hamare Gaao mai sabhi Family mai Female members apne Girl child ko sikhate hai Ayurvedic Lifestyle se kaise Healthy rahe period ke time.

@doreenbayoa3829 Год назад

U can't blame them dear I guess they didn't know or no one told them about it

@RameshKumar-ng3nf Год назад

STOP blaming your grandma , mother & family for this. You are not illiterate to not read books or go to a doctor in any problems. RU-vidrs not professional doctors to blindly rely on this. They are only helping in sharing information. Might not be perfect for all as everyone health issue is different

@rkstatus0.1 Год назад

कौन कौन मानता हैं कि माँ सबसे बड़ी योद्धा हैं..❤️😊!!.

@rkstatus0.1 Год назад

कौन कौन मानता हैं कि माँ सबसे बड़ी योद्धा हैं..❤️😊!!.

@divyachauhan3478 11 месяцев назад

Totally agree with the points given in this video, awesome video & correct content. This shows, how my deep research you have done for it. I support you a lot.

@muhitatasfia6605 10 месяцев назад

So nice of you to not only give importance in this sensitive topic but also helping us with the best tips

@mdhoka Год назад

So proud of you Vivek. You are the son every mom needs, a husband every wife needs and a bro every sister needs❤

@loks8384 Год назад

Citizen a nation needs

@ShvethaVijay Год назад

True

@ardent307 Год назад

Absolutely❤❤

@rajashreeghosh9093 Год назад

Thank you. It is great to see such a topic coming from a man. God bless.

@whattodowithlife9 Год назад

Boyfriend every girlfriend need

@Priyanshu_Dashore Год назад

Note: I want to appreciate Vivek (Fittuber) and As a guy I acknowledge the importance of open conversations about periods. Menstruation is a natural part of life,🤷🏻‍♂️ and it's crucial that we break the stigma surrounding it.😤 So, to all the amazing women out there, thank you for being strong.💪 Let's continue to create a world where periods are openly discussed, and where no one feels ashamed or embarrassed. 😊 We're all in this together! 🙏

@Dramasucker3316 Год назад

Huge thanks for this point of view

@abinayamaraivalavan2300 Год назад

Thank you!

@Samanali75 Год назад

Thank you for understanding 😊

@brienycarpio4769 9 месяцев назад

I'm glad that only by listening to my body I was able to do most of what was said above. There are time when I needed to take a shower but often times I bathe with warm water. Also I switched to menstrual cups and washable menstrual undies since last year. Except I still drink coffee on a daily basis, had some sweets (not all the time) but I rest my body well because I cannot function well, I also wear warm clothes and socks. It simply feels good. Thank you for proving me right. :)

@elliedean2431 9 месяцев назад

I appreciate your empathy. Although even with avoiding things on your list, there are just some people who are different and it's going to hurt no matter what.

@daphne3631 11 месяцев назад

When a lot of males are busy dismissing the pain that period brings and not seeing any need for period leave, here is a mature real man. Your video was really very informative especially the bit with Epsym salt. I am going to use that. Also thank you for pointing out that it is unhealthy to take a head bath during periods. I always avoid it because it really messes up the circulation of my body. Even for bathing I use lukewarm water which matches my body's temperature. Another great video. Please keep it up

@biratbhowmick7291 3 месяца назад

What to do with the Epysm Salt? Drink with Water?

@RashuArun Год назад

Thanks from the women community for coming out talking about this openly. Truly appreciate your research and concern

@sylviabriggs4087 11 месяцев назад

More men would understand if they were told what a patios is but it’s all hidden, and so many guys don’t have empathy in these times

@bm-ww8kb 11 месяцев назад

no we dont. i dont send him any thank you looll... dont let men tell you how your periods feel and that they know how your body works better than you and especially not better than a doctor

@Karm206 2 месяца назад

I had severe cramps in my lower abdomen, right thigh and back every month. The first entire day i used to scream on top of my voice, second day i would look like a group of people bet the shit out of me and threw me on a road , 3rd day i would be lying like a corpse and only stood up going to the bathroom.I got married at the age of 26. My husband saw me screaming in pain, Finally he found a homeopathy doctor. I took medicines for 3 months as suggested, it was budget friendly and no side effects.. Today i travel and do yoga/workout on the first day of my period.. Homeopathy changed my life and the doctor was sent by God to me and the girls like me who is dealing with these problems.❤❤❤❤

@jyotikotia5518 2 месяца назад

If possible kindly mention the name if medicine so that we can ask dr to prescribe it if its safe our individual condition

@summersun6536 2 месяца назад

I know this, too. So much pain is not normal despite women mostly being told otherwise, Have you been investigated for endometriosis? It's a common reason for so much pain. Please get checked since it can influence your fertility and may be an at-risk factor for other diseases.

@user-ys3rl8ti7j 9 месяцев назад

Thank you for speaking about this topic. This was really helpful and informative. Most people are generally hesitant to talk about periods but you have taken the effort to research and explain about menstruation and provide useful knowledge. Really appreciate what you're doing.👍

@linaa.608 Год назад

Really wonderful to see a man taking the effort to delve into this topic and be so considered about woman's health while acknowledging her cycle

@musahmuhammed9061 9 месяцев назад

Really awesome

@musahmuhammed9061 9 месяцев назад

Really awesome

@Gksha96 Год назад

I follow most of the things you said but while growing up i never used to follow my mother's advice as she didnt have the reasons behind that and i was pseudo scientific and rational in thinking....thanks for this video❤ ... our scriptures tells most of the things right and recommends isolation and complete rest for women during these days.... menstruation has historical relevance too...Dushansan and duryodhan faced the ire of mother nature when they misbehaved with draupadi while she was on her periods

@ms.rivera7898 11 месяцев назад

I’m definitely going to be looking into organic pads. I notice when I free bleed (with a towel) at night, my cramps dissipate. When I wear a pad at night (the non-organic kind), I have serious cramps. I even wore a “nighttime” off-brand version of a pad one time at night, and my stomach started cramping so bad I had to take it off. I know they are full of chemicals. Thanks for the video!

@rizwanahamed7070 8 месяцев назад

Ma'am thanks a lot for explaining the body pains that women have to go through during periods in such an objective manner. Society has attached a social stigma to it . This informative video of yours helps one to gather knowledge regarding pains that women have to go through during periods

@_BolHariBol_ 3 месяца назад

Madam??? haha

@beeliciousbee Год назад

On behalf of all the women in the world, I say a big thank you. May God bless you mightily. I've learned a lot in just 10 mins. I've got a lot to teach my daughter.

@greenleaf8226 11 месяцев назад

don't talk and thank anyone on behalf of all women worldwide... there are a few mistakes in this video.

@beeliciousbee 11 месяцев назад

@@greenleaf8226 I can do whatever I like. This is my space. If you spot errors, why don't you do a video of yours talking about it than bashing on someone's effort? That's a man who doesn't know how it goes but comprehensively did a great job and all you could do is spot errors? RU-vid is free for all. Go and do a video of yours, thank you!

@greenleaf8226 11 месяцев назад

@@beeliciousbee you should pray what you preach...as YOU said its a social media platform free for all...i pointed out a few errors to you, i did not "bash the video"...your so over dramatic and judgemental!...the whole point of social media is to present opinions wether pro or against...nobody or nothing is all round perfect on this planet... so much agressivd defensivness over 1 video and women's period cycles...take it easy!

@beeliciousbee 11 месяцев назад

@@greenleaf8226 now make your points on your own post. Don't come to people's comments to point out things you found wrong. I watched that video and it blessed me and I aired my views. It is wrong to come to a person's comment session to tell them how they feel is wrong. And I corrected you and yet you can't see it and you think this is aggression? God!!! You really have a problem, get help and get off my comment session. Air your errors to the creator of the video or STFU and make your own video. And I still stand on "thanking him on behalf of all the women in the world" if you don't like that, that's your problem not mine. And in case you didn't notice, I'm not the only person with such similar comment. So it shows that other women appreciated this video.

@bm-ww8kb 11 месяцев назад

@@beeliciousbee oh god i feel sorry for you. you dont speak for us, you can thank him for yourself and those who wish to send the same sentinent, but you certainly do not send any thanks from us because there are none whatsoever. he needs to stfu and ask women instead of telling women like a patronizing asshole

@somya_.parashar. Год назад

starting 30 seconds wear super relatable i can't even imagine that a man could also create such a relatable video on periods

@priyadarshanibehara5551 Год назад

😂😂😂really 😢

@SoumikBera-iz9mr Год назад

Many men have made video on periods

@somya_.parashar. Год назад

@@SoumikBera-iz9mr i know that but i am talking about that relatable part ☺️☺️

@mountainlion105 Год назад

Most of medical research is done by men apart from women

@somya_.parashar. Год назад

@@mountainlion105 i know that i was just talking about that relatable part ☺️☺️

@Vavenger 6 месяцев назад

I learnt to follow proper diet during pms in hard way! Wish I had watched this sooner. Now I have a diet, work and sleep plan during pms.

@kavita2201 10 месяцев назад

Thank you,for taking time out for women issues.Very informative ❤

@AM-ol4me Год назад

This is the best video I've ever seen made on periods. You are so genuinely concerned for this topic and not just doing it for views. And the first 20 seconds... You got all my love there😅❤❤❤❤

@monicapandey8033 Год назад

Can't appreciate more for your efforts to make periods a common knowledge for everyone. Reiterating a general fact here, at least 50% of world's population go through periods every month ❣️❣️

@rachaelnolan3337 10 месяцев назад

It's unbelievable when you say that but so true 50% I'm surprised the world keeps turning

@avishekmukhopadhyay6086 10 месяцев назад

Mam please dont try to be over smart, indians always had profound knowledge about periods and there were ceremonies for young girls on the 1st day of 1st period. Only after islamic occupation when women were confined to homes to save them from abduction did these practises were lost spl in north india. Please dont blindly listen to feminists. You can read the wonderful book "ritu vidya" by sinu joseph, about all indian practises and celebration of periods. A country which has a shakti peeth (kamakhya) which worships devi's periods.... doesn't need typical western feminist lectures i guess !!

@Sajad12189 4 месяца назад

Hy pretty girl

@monicapandey8033 4 месяца назад

@@avishekmukhopadhyay6086 Thanks for the insight. Few facts: India is a big land. If some communities celebrate periods then you should make more efforts for everyone to know about it. There is no harm in appreciating someone's intentions when misinformation is easily available nowadays. Try to read a book on how to be polite and tolerate someone else's thoughts without getting offended. I hope you will do more to spread the period information politely in the world 😊

@avishekmukhopadhyay6086 4 месяца назад

@@monicapandey8033 plz pardon me, actually feminist have created such a mess everywhere that an aggressive reaction spills over whenever such an undertone is perceived. I can see you have an open mind, so sorry if my tone was not right. Btw entire india celebrated not just a few communities. Now it's alive only in north-east & south, basically the places less mauled by the peaceful religion. Lastly do read the suggested book if possible, then you can also promote the right awareness.

@pwmotivatin 13 дней назад

Currently having periods 😅😂 i am sure there are more people

@essenceoflife57 10 месяцев назад

Thanks for bringing light on this subject which even women ignores!

@Pishogue_ASMR Год назад

As a women I can confirm that all these dietary tips definitely help! Thank you❤

@rojawants4775 Год назад

OMG... A man explaining exactly what we go through.. and how to cure it... I agree with all you say.... Awesome ❤... Lots of love

@growinlife4617 7 месяцев назад

LOVE you soooo damn much for your work Vivek. I'm sharing this right away with my sweet sister. Our country needs more people like you🥰❤❤

@kaluozi8181 7 дней назад

This was beautifully put together Thank you very much ❤

@bhavyasehgal4851 Год назад

I was passed on the knowledge about warm food/no cold food or cold taseer food, no head bath and no over exertion during periods by my mom who knew it through my nani. I wonder why such golden wisdom which every daadi naani knew isn't known to many of us now a days! Kudos to your efforts Vivek👍🏻👍🏻👍🏻 Thankyou

@shilpakalaartworld3201 Год назад

Cuz most of the people think the knowledge passed through grand parents are myth😑

@greenleaf8226 11 месяцев назад

because alot of these old mentalities like hair washing etc... were based on olden days surroundings...when water was collected cool from a well, so naturaly a head wash would cool a head, but nowadays we mostly all have hotter water on demand.

@dedeverasantika3183 11 месяцев назад

Thanks for the advise

@deekshasingh8032 11 месяцев назад

Wow, same here my mum taught me all this, and Nani taught her everything. Our ancestors were wise.

@giselarodrigues7387 10 месяцев назад

I've learned the same ritual from my great great grandmother ❤

@srishtisingh597 Год назад

So proud of you @fit tuber that you are bringing this topic into notice. Even men needs to be educated on this.

@rachaelnolan3337 10 месяцев назад

So good to see a male presenter demonstrating that men can be informed on this topic also. It's just so awesome and liberating to be able to talk about it

@queenbofficial254 10 месяцев назад

Great true points watching you from kenya happy have learnt something new thanks for sharing this

@umagourisetti1009 3 месяца назад

Thank you so much for giving these wonderful information ❤

@sayantanikoley8276 11 месяцев назад

The fact you said about head bath is absolutely true. thank you so much fit tuber for making such videos considering a women's period health. Btw The funniest part was the advertisement😅.I always wonder that how can a women run so fast during her period as shown in tv

@varshachooranolickal Год назад

So proud of you brother, for putting this topic together and awareness, as it's high time everyone should be aware of periods

@AartiSingh-kl9rr 11 месяцев назад

I was the first in this channel to request you to make videos on sanitary pad, and after some days or months, you made first video on this topic and look how these women centric topics helping many women by your videos Edit: Earlier I commented from different ID.

@maryanndeguzman8117 11 месяцев назад

I admire these guys for sharing this informative video..kudos!😊

@sunittaraman2473 Год назад

Hi Vivek! Thanks for a great video 👍👍👍. Thankyou for being sensitive to a woman's needs and requirements during menses. I am proud of you as a man who could present it so honestly. Thankyou once again 🙏🙏🙏

@Bean0.0 Год назад

Such an informative and scientifically and ayurvedically backed video. Thanks for educating the masses 🎉

@FitTuber Год назад

Glad you found it helpful :)

@Blueheart96391 Год назад

@@FitTuber sir mere period 117 din se ni aaye ky kru bht preshan hu age 24 h pls kuch btao🙏🙏🙏

@purnimabehera9912 Год назад

@@Blueheart96391 regular exercises is perfect

@poonamdiwa1542 Год назад

@@Blueheart96391 consult a dr. ( you may have some deficiency in your body) it's better to consult a doctor regarding this.

@harpreetkaur-fg4cg Год назад

@@Blueheart96391 you should must use tiens Ariz panty liner & pads.... It will definitely help you 👍

@prachialdangadi9663 10 месяцев назад

You aptly described in this video what our body naturally discourages during our special ladies days. I dont feel like eating oily heavy stuff n even a fresh carrot or cucumber looks so tempting. Clearly my body craves fresh foods. I also dont feel like a head bath on the first 2 days and now I know why. Dry coconut, til n jaggery is what my granny used to encourage us to eat when we started periods as teens. Again now I know why. You have cleared so many doubts in this video. God bless ! Only thing i dont like is using a cloth pad. Its extremely low absorbing compared to a commercial one n where do we dry it ? If not washed n dried properly then it's basically another invitation to disease which was why people changed to commercial pads in the first place. My mom used cloth when I was little n its really difficult to dry them in small apartments. It's ok if one has a big garden or backyard. The apartment smells different when cloth dries n its embarrassing in front of other members.

@gopikaganesh5217 9 месяцев назад

The content of the video was very good and the intro was even more better I enjoyed those few seconds😂

@SimplyLifefun Год назад

It was a high time we needed this video. Even most women don't have very clear knowledge about this but thanks to this man, we are getting more and more aware about it. I would even recommend men to watch this video as they should understand what a woman goes through during this time and stop saying this a taboo. I know many men are making themselves aware about it and even give their care to the women around them like their mother, sister, daughter, their partner and friends during this time. A very well presented and informative video... 😊👏🏻

@Sajad12189 4 месяца назад

Hy pretty girl

@asharaju4169 Год назад

I am 40 and learnt today so many things which no one told me till today.....thank you so much from the bottom of the heart as your explanation was completely scientifically backed and was convincing else I would have ignored it

@anshika1364 3 месяца назад

First of all i loved that reality you showed compared to advertisement i want to thank you on behalf of all women out there thank you man 🙏🏻

@urvashisharma4212 11 месяцев назад

Absolutely informative video appreciating the effort and the knowledge u shared

@Elveera Год назад

A video I didn't know I needed. You're my go to person for all health issues these days!

@Sajad12189 4 месяца назад

Hy pretty girl

@samsrobble9314 Год назад

Following you for over 5 years I can only say huge respect for you 😊

@priyankabhiVlog Год назад

Following him from past years

@Sajad12189 4 месяца назад

Nyc

@Sajad12189 4 месяца назад

@priyankabhiVlog ❤

@RitahOfficial 10 месяцев назад

Common Mistakes mentioned 👇 1. Sanitary pads 2. Having Sexual intercourse 3. Over Exertion 4. Head Bath 5. Wrong Diet habits & cold foods

@eshasharma89 3 месяца назад

Very informative! Thank you!!

@Bangtan7ever Год назад

Mom used to always say not to take head bath during periods, I always ignored it thinking it’s a myth. Now I believe it when a RU-vid video says so😬

@swethapavani7185 Год назад

You can experiment on it if you don't believe what our elders says. I experimented on myself. I did headbath on 2nd and 3rd day sometimes and realised that as soon i take headbath blood flow reduces too. Which is indirectly hindering the natural process and is definitely not good to play with natural process.

@Samanali75 Год назад

There is a reason behind that, actually it's right because if we take a bath during our period it will be problematic when it comes to pregnancy that's why adults say like that I also don't believe that from the beginning but after hearing from our doctor I came to know this and changed my mind 😊

@psycho8607 10 месяцев назад

Can anyone tell for how many days we should not take a bath?

@ShubhamGupta-yq2xz 8 месяцев назад

@@psycho86074 days is enough

@aayushiverma6946 Год назад

My mom from my very 1st period till now always makes sure that I don’t eat specific food with cooling effects like rice,curd .citrus fruits,banana,cold drink , simple white milk(always add something in it) I always thought this is all rubbish but now as I am growing up I realise 1:43 she is right. I see many girls around me with severe issues with their periods (irregularity, cramps). There is always a scientific reason behind traditional practices . Thankyou for making modern woman aware about these facts.

@Nivi.K Год назад

I and my two daughters eat everything during periods but we don't have any problems or pain etc. It doesn't apply to everyone.

@kd2004... Год назад

@@Nivi.K haa sabko problem nhi hoti hai but kisi kisi ko bahut problem hoti hai sis

@BharatMaate708 Год назад

@@Nivi.K Avoiding package food/drink is the best decision.our tradition gave more scientific steps than Market wala expensive n toxic products .

@shalinik3376 Год назад

Dear Ayushi, thanks for sharing your thoughts. could you please share the list of food which you normally prefer/intake during periods.

@aayushiverma6946 Год назад

@@shalinik3376 As such there are not list of food which I prefer but definitely list of food I don’t eat for 5 days Curd, rice, citrus fruits, banana grapes ,cold things like soft drinks ice creams plain white milk add anything to it . Recently I have also started avoiding refined flour food like pasta, maggie ,pizza as it increases cramps and bloating. Just basic thing is don’t consume food or drinks which have ‘thandi Taseer’ I hope it will help you. But , it’s okay if you eat everything and have normal cycles . Every woman body is different.

@aishwaryakharke5335 11 месяцев назад

Excellent work Vivek sir 🙏🏻 U explained everything in detail 👍🏻 God bless you 😇

@shivangisahuncut 11 месяцев назад

Amazing video ✨

@amrita5988 Год назад

One more point that might help- the deficiency of iron is a very common thing scene and often ignored my majority of woman unless it gets critical.If by any chance regularly eating greens is not possible,intake of triphala helps the body absorb iron much more efficiently.taking triphala as a habit would greatly help ,after consulting an Ayurvedic physician the right dose and timings for the woman body type. Precaution that needs to be taken is not to have triphala during the period days as it would increase the blood flow.Pregnant woman and woman taking medicine to lower sugar must also never take this unless with the prescription of a doctor. Hope this helps 😊

@BrownieLife Год назад

Thank God my mother taught me all of this since my first period. And thank you so much for sharing this because a number of people never been taught such common things and it's important for women as it is about their health and safety. ❤❤

@user-ev3nh1yz4j 11 месяцев назад

Im 14yrs and I'm grateful for your advice now I know how to take care of myself at school and I will share your advice thank

@Sajad12189 4 месяца назад

What's ur name

@nilspari 2 месяца назад

Thank you for sharing & talking on real problems... I implemented it & could stop terrible pain

@emfgdr3150 Год назад

If only all men were as empathetic and compassionate as you, Vivek ❤️

@avishekmukhopadhyay6086 10 месяцев назад

Another feminist detected !! Why dnt ppl spit on you daily ?

@Mugiwara350 9 месяцев назад

Are u so special that we should be empathetic towards u ? , u are just a human , this process works in all female primates , so cope

@shubhangigoyal8533 Год назад

it feels good when things that are considered taboo are discussed in such a healthy and positive manner. Thank you for initiating the change. Thank you for the spreading the awareness.

@chinmayeegouda151 11 месяцев назад

the kind of content this gen needs the most

@kaypandey7221 10 месяцев назад

That ad was so apt!

@sudhadugad3755 Год назад

Just loved listening to you about mistakes we really do during periods..each point was explained clear and cut..thank u

@Akshada06 Год назад

Thank you so muchh for this video!!! @fittuber I am sure you have got thousands of blessings of women all over the world...I really appreciate your efforts for this!💯👏

@HAMIonLifeHarrietA 9 месяцев назад

🎉🎉🎉🎉 wow!!!? This is just one of those videos. So informative. Thanks a lot for sharing. Keep it up!

@Factoflife606 10 месяцев назад

Thanks for this video.... Ur videos r really useful I get relief from many problems after following u PLEASE MAKE A VIDEO ON blood clots in period and a video on 2 days period problem

@lathavoggu2639 Год назад

So much appreciation for your efforts to educate people on very common mistakes.

@meghnasingh8113 Год назад

Thank you for making this. As women even we need to revisit and reassess our period times behaviour.

@21andmum 11 месяцев назад

I absolutely love this and wish every woman on earth to see it!! I truely trust and appreciate Ayurvedic practices!! That’s the most in tune we could be with our bodies and nature.

@Lulu-xl5cm 10 месяцев назад

No. A man isn't entitled to teach women about periods. This is insane.

@Yum_meals 11 месяцев назад

I really appreciate you for what you are doing , very informative

@debinabhattacherjee6105 Год назад

You're a real sigma male who never disregards female problems. The woman would be so lucky who would get you as the man of her life❤

@SelfImprover_8 Год назад

This is not sigm@ 🤡

@debinabhattacherjee6105 Год назад

@@SelfImprover_8 a true sigma. Logical, wise, cares about his people and earning loads. That's what men should be.

@Unknownguy060 Год назад

Real sigma male don't even talk about anything related to girls

@Sajad12189 4 месяца назад

@@debinabhattacherjee6105hy pretty girl

@venurarashmi1946 Год назад

Thank u so much! And as a woman from Sri Lanka am so happy people are now openly speaking about these facts. Lots of love!

@user-ll3fv5kg5f Месяц назад

thanks bro it is helpful, I'm proud of you. thankssss sooo machhhh

@dikshasharma2436 3 месяца назад

Ur wife is very lucky ❤

@anjanianand4239 Год назад

This fituber man is changing the worlds health towards positive side in this chaotic clumpsy lifestyle..He is the modern DHANVANTARI who is giving our roots back.. The intro was super relatable and he doing for us women is ❤...Thank you Vivek ji..@FitTuber

@priyankachoudhary2640 Год назад

Women in my family told me so many do's and dont's for periods, but none of them were for my benefit or backed by facts. Your video is truly informative and useful for teenage girls struggling with no proper support from family.

@jennboamah8326 10 месяцев назад

Appreciate your love for women. Thanks a million for this insight.

@amaturrahmaan964 11 месяцев назад

Thank you, really appreciative and sincere. 👍

@losekgs2287 Год назад

Even a women can't actually advice this good about periods but he does. He's really good and talented. Men always do better.

@bhaktirao1730 Год назад

Hello fittuber I have seen your video for depression and anxiety and it has helped me alot and I have been able to overcome depression but please make a specific video for anxiety and ayurvedic methods to cure it, it would be really beneficial and helpful thank you so so so much I couldn't explain how much positive and healthy impact you have made on me and my family Lots of love respect and gratitude ❤

@QueenOlamide 3 месяца назад

Thank you so much for this amazing information it's really help. Thanks God will continue to give you more wisdom

@reginafritsler 10 месяцев назад

thank you so much for this video! i have one question: you said, that the salads are better avoided since they have a cooling effect on the body. but for restoring the magnesium and iron content you have adviced to consume green vegetables like gourd family, capsicum, green pumpkin and leafy greens. how would it be best to consume it? cooked or would it be also helpful to consume them raw? like the green capsicum and leafy greens in a salad for example? thank you again for the amazing work you are doing!