How to regain your body shape after Delivery ? 

*I m 35 week pregnancy 🤗💞 thank u mam for giving this information*

Hye mam meri delivery hui a one month before I’m from Europe Maine apki videos dekhi thi it was very useful 😊

Thank you ma'am, I have watched all of your videos and followed the tips you have suggested. I had a normal delivery.

Best time to do kegel excercise after delivery.

Ur videos r too informative mam...plz tell ur secret of fitness in ur busy routine

Mera normal delivery huaa tha but mera pet 2,3 month me hi ek dam km ho gya tha,,,,

Ma'am belt 3 month k baad use kr skte hai kya. Phele nahi kiya to

Good , sound advice . God Bless .

Mam early pregnancy me sabudana khichdi kha sakte hai?

Hi mam meri delivery ko 6month complete ho Gaye hai to kya ababhi belt use karne se pet Kam ho jayga kya pls reply

Mam aapki video se help milti hai

Thanku ❤

Hii mam, i am also living in pune and my baby boy is 21 month old he is born in Birla hospital.Mai jb bhi apki videos dekhti hu tb mujhe bht pachhtawa hota h Maine phle aapke videos kyu nhi dekhe RU-vid ne kyu nhi recommend Kiya feeling very sad

Mam mera c section huwa hai 1 month pahele abi mai belt use karne se belly fat Kam hoga kya mam mai RU-vid pe paheli bar comment kiye hun plz reply zarur karna abhi belt use karne se tummy Kam hoga kya

Can you please share abodomen belt link to buy or from where we can get abdomen belt??

AAP kitni smart ho

Nice Information Madam..👍👍

Thank you ma'am for sharing the the very important and informative video..

Delivery k ek saal baad belt se tummy Kam kar sakte hai Kyun ki muje mere Dr ne koi suggestions nai Diya to Mera body aur tummy dono badh gaya hai

Happy women's day to super woman Dr. Asha mam❤

Mam muze 3.5 year ho gaye hai kya mera pet km ho sakta hai aur o kaise hoga plz reply

Mam meri 1st pregnancy m mene breastfeeding bhot ache se karwae thi but Mera weight km nhi hua

Very nice video...but ma'am I did massage for 6months continuously even thn I still have lot of tummy...it looks like 6months pregnancy tummy....mine it was a c-section and now my baby is 2years n 3months old...my gynecologist suggested me not to wear belt at all...because it was a c-section so I avoided...is it possible now also I can maintain and get back to normal like before by following your given info?

Ma'am meri delivery ko 4 months ho gaye h mera tommy ab bhi aisa lagta h jaise m 4-5 months pregnant hu delivery ke baad mane belt use nhi ki thi kya m ab use kar sakti hu.. our m kya kya kar sakti hu belly fat ke liye

Ma'am mera ceseran dilivery Hui h par me belt use nhi kar pai to av 4 month hua h av wieght kaise kam kru

Delivery ke bad 3 month garm pani pine se roti khane se pet km ho jata hai khud

Meri normal delivery Hui h...abi ik month hua h delivery ka...to ky ab m belt use kr skti hu ..btaya plz

pregnant ke bad weight gain aur brest growth kaise kare pls iske bare me video banaye plsss plsss mam🙏🙏🙏🙏🙏🙏

Mam abhi meri second pregnancy chal rahi h muje yehi tension h weight gain hua hai uska kya hoga

Sare hi face packs use kr skte hn 2,2 din ka gap krke ??

Very neat and informative presentation mam.keep it up

Maam 3mth hogaya kya ab belt laga sakti hu kya ab koun fayda hoga

Ma'am, Please tell something about diastasis recti.

Plz do a video on how to tie tummy using saree?

Mam mene belt use nhi ki thi abhi mera baby 2mnth ka hua he abhi kchvkr skte he kya Pls reply

Meri delivery ko 16 mahina ho gaya normal delivery hue thi uska baad sa weight gain nahi ho raha hai

Mam c section delivery m kitne din baad body massage karni chaiye

मेम मेरी डिलीवरी के 12दिन बाद ही बेबी की डैथ हो गई तो मैं पेट कम कैसे करू

Lekin woh belt use karne se brestfeedinge bht disturbance hota h baar

Mam please please Meri shadi hoke 2 years hora bacha ke Liye hosspetal me bi batay Mera our shohar kabi Kuch prablam nahi hai mere Liye Kuch tips bataye na mam

mam mere belivery ko 1 month 10 din ho gy hey ky mai belt laga sakti hu

Mam c section ke kitne din bad malis karwa sakte hai

Happy Women's Day Mam🌹

Mam muje pet Kam karna hai muje starting 1 month breast milk nhi aa raha hai abhi baccha 3 month ka hai lekin pet thodasa kam huaa hai

Thanks mam

Maam mere milk hota nhi h... kaise breast feeding kraye

Mam 3 months ho 1 March ko but pet jra bhi andar nhi gaya

Jin moms ke baby ki death hui hai...wo to breast feeding nhe kr sakti to unke liye kya advice rahegi ... mera bhi baccha mere sath nhi h

Mam 3 months ho gye maine belt nai lagaya to ab belt lgane se tummy andar hoga ky

Hello maam, muze 12 may ko normal delivery se baby boy hua hai ...lekin abhi garmi bahot jyada hai to kya mai fan use kar sakti hu..?? Muze aur baby dono ke liye suitable hoga ..? Aur maine aisa bhi suna ki fan ki hawa se boy fulane lagti hai ...?? Waiting for your response ma'am

Kya delivery k 1 sal bad belt laga k pet kam ho sakta he

Ma'am after two years of delivery is it possible to flat my tummy...

Mam meri dielrari ko 5,6 to Kay kuru

Kegel excesize norml delivery k bad se kb se strt krna h

Kindly reply and provide me good suggestions Even after 4months of delivery. My belly appears like pregnant. What to do?

Mera 5 month ho gya per weight nhi kam ho rha

Hello mem Mera beta 7 saal ka hain delevery ke baad hi weight gain hua hain aab shapewear. Pehne se kuch hoga pliz reply 🙏

Mam aapay milna chahti hu Mai up sy distic ambedkar nagar

Hello mam mare delivery 18 Jan ka hui thi àaj 3 month hua hy to mam muja velly fat Kam karna hai

muje weight gain karna hai to isme kaise gain karu ❤❤❤😊😊🙏🙏😭😭😭😭💔

मेरी डिलीवरी नॉर्मल हुई थी

aap breastfeeding ki baat kar rhi ho ..lagataar breastfeedingkarwa rhi ho....meri bachi 2 saal ki ho gyi h..mera wait kam nhi hua..or mein kuch over oily or meetha nhi khaati..

Thanks mam.

Hi mam

C section me vergina pe koi effect nhi ata

Ma'am humare yaha kehte h ki delivery ke bad jyada pani nai pina h..nahi to pet nikal jayega...ye true hai ya myth h?

Mera c- section hoke 5 month ho gye hai ...abhi belt laga sakte hai kya?

Mam mera c section hoke 5 months hua hai phir bhi left side stomach pain hota hai is it normal to have pain mam