My Post-partum Weight Loss Journey of 26 kgs in 6 Months | Fat To Fit | Fit Tak 

It is extremely very good lession for everyone

Don’t motivate people with this type of loosing weight in wrong way. Promote only those people who really have done in healthy way. 26 kg in 6 months is extreme

I also started this type of weight loss journey...... Muje bot motivation mila khud ko back to the size dekhne k liye...... Mne b start kiya h ....... I also want to give interview for fit tak..... M b bot hardwork kr rhi hu......

Feed nahi karate aap apne beti ko

Can i follow this during breastfeeding?

Awww thank you so much ❤️💗 Means a lot 😊🙏🏻 Payal

@@TheFitnessGeek 😇

Simp

Thank you.. 😊 -Payal

@@TheFitnessGeek 😍

That is the power of weight loss..Being fit..

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wB5b1wAp5rI.html

because she is to much smart

Plz share tips and weight loss journey

Wow... congratulations ... Did u breastfeed? And can u share ur plan abs ?

Plz tell me ur tips my baby is 10month old and I m still look like pregnant 😭 I dnt know what I do with my baby how can I take care of him

I was loosed my fitness structure after c section.and became darker... It madee ashame..because all of my dress not suits me..but still I think that's situation can be change it I want...and now I taking care of myself..and ofcourse it is working....so everybody need to get self-care to make them happy and blessimg life

Great dear

Same with me dear..but baby is 10th months old

@@simrankaur-nw1jm true. This video is somewhat incomplete. She mention she took 20% protein in all meal, how to measure protein measurements? Sleep I think is most important for weight loss. My little one keeps me awake most of time, not possible I think for normal house wife to put down weight so easily without servant or help for baby work.

@@safia9809 u r right dear...sleep has a very big role in weight loss journey..i am also facing this problem...that's why i am gaining weight day by day..i try to save some time for my exercise but not possible with my little infant...you know i was a martial art player ...known so many exercises but now these days not able to do..sometimes i feel ashamed to see me..how i looks now...not any cloth fit to me..my confidence level going down.. But i hope i will get my figure back ...that doesnot far...sorry for my bad english...actually i am learning english..

So true..mera v yehi haal hai..zombie ho gayi hu bina neend k

Same here

Please can you share your weight lost journey and the things you ate

@@hildadankyi3945 35kgs are amazing! I just posted video about starting postpartum weight loss, could you rate it?

Agar aapko weight loss karna hai toh what's aap me 9001705069

Thank you😊 -Payal

Keep trying.. You ll definitely succeed.. 👍🏻 -Payal

Me too. For first 3 years, people kept asking if I was pregnant. When I finally got pregnant nobody asked because I always looked pregnant.

Thank you so much 🙂🙏 Payal

Me2😥

Thank You.. 😊 -Payal

Thanks a lot.. 😊 -Payal

Thank you 😊 -Payal

Sach yr

Thank you 😊 - Payal

Hi Poonam, Thank you for watching. I have shared all details on my diet, Workouts, etc. on my channel. Do take a look . ~ Payal Agarwal

You are an inspiration Payal.. I am a loyal subscriber to your channel - The Fitness Geek.. Keep up the terrific work..♥️♥️

@@subiyamirza701 Thank you ☺️🙏

Hii can you please tell me how did you workout despite having lower back pain? Im also suffering from lower back pain due to prolonged sitting and in whatever form in trying to workout my back is hurting and i have to keep quitting workout...

@@indirarao7341 Hey, I started with very light yoga stretches for back pain. Exercises like cat cow, puppy pose, etc. really help with back pain. And please try to take one small 1 minute break and walk around in the house after every hour of sitting!

@@indirarao7341 I will be soon sharing a video on exercises for back pain. Hopefully that will help!

thankyou :)

How did u do it

@@namitazavar6872drink hot water , and oily food avoid, weekly Two fast ....and ghee bahut km kr diya

😂😂😂😂

Nailed it 🤣🤣 possibility of being relatives is more 😅

No because she is artificial. She lost weight but she is trending a wrong way loosing weight loosing in wrong way and also not revealing it

@@anupt8463 what do you mean by artificial bebe , weight loss need efforts

😂😂😂😂

Thank you 😊👍🏻 Payal

Thank you so much dear 🙂🙏 Payal

HI, Thank you for watching. I have shared all details on my diet, Workouts, etc. on my channel. Do take a look . ~ Payal Agarwal

Agar aapko weight loss/ gain/ maintain karna hai toh what's aap me 9001705069

@@laxmikanwar6158 hi

@@gayashiwijesinghe133 Hello, Ji kahiye

@@laxmikanwar6158 mam kya mai apse bat kr sakti hu mera c section hua h or mujhe weight loss krna h

@@NehaSingh-wd4uv जी आप बात कर सकते है

Same question

Sister u can do it......believe yourself....All the best......

Weight kam krne k lyi apko herbel life nutration krna hoga 8146724276

Yes .. can u tell us

How long did u take to loose that much weight?

@@shineshine9599 2 years

Same question?

Dear after 6 month of c section

thankyou :)

I wonder the same because I get super hungry after every 2 hours in a day. I think she might have put baby on formula milk or bottle feeding pumped breast milk. Because I am a new mother had c section in July 2021. I know how demanding babies are. To get so much of time for our self is very difficult especially at 3 month baby needs so much of mother's time. One thing is true by breastfeeding I have reduced atleast 20 kg by now. I was 57 kg when conceived then 86 kg at time of delivery now I'm 67kg. My baby girl is 5 month old now. Still breastfeeding her will continue till she is 2 year old. Which all pediatrician advice 😊. But as my baby girl will start eating complimentary food Ie 6 months onwards I may get some time and start going for walks alone. I started going for walks with my baby when she was 4 months old we walk for atleast half and hour slowly 😊

Yeah I to want to knw abt this question plz jldi bataiye

Seriously

You can follow Chloe ting's workout videos.

Go on RU-vid and search Susana Yabar. Brilliant exercises 👍👍👍

Halie harasyn workouts are good...I m also mother of 10 months old baby n don't want to hit gym..doing her 28 days challenge with balanced diet n reduced 3 kg..I m still breastfeeding so can't go for strict diet..I don't agree with this as mine was also c section but I started workouts when I was completely fit

If you are not used to exercising,start by walking workouts. Search them on RU-vid,you can do Susana Yabar's workout. They are very effective and good for beginners.

You can check Payal's own own youtube channel - "The Fitness Geek". It has all the exercises you are looking for..And they are really awesome... 😊👍🏻

Exactly 😂