HOW TO REINTRODUCE FOODS ON AIP | AIP Reintroduction Phase | Foods to Reintro on AIP

Подписаться 8 тыс.

Просмотров 3,2 тыс.

50% 1

HOW TO REINTRODUCE FOODS ON AIP | AIP Reintroduction Phase | Foods to Reintro on AIP
This one is by popular request: AIP Diet Step 2 - The Reintroduction Phase!
I am breaking it all down for you:
When to know you're ready to start reintroductions,
what reintroductions to start with and why,
exactly how to reintroduce foods,
what symptoms to watch for,
and much more!
While you're watching, please be sure to subscribe to my channel, which helps my channel to grow 🎉 and get more AIP goodness out into this world!
As always, thank you for your love ❤ and support of my work...
it means the world to me and I do what I do because of you!
This life with autoimmunity isn't easy, but it is worth it!
I am cheering you on, and sending you big virtual hugs!
You got this!
HELPFUL LINKS
AIP Reintroduction Phase Article
shannanemrow.com/2020/08/auto...
AIP Elimination Phase Article
shannanemrow.com/2020/08/auto...
Find a Functional Medical Doctor in Your Area
www.ifm.org/find-a-practitioner/
Free Download - AIP Food, Lifestyle, + Mood Journal
shannanemrow.com/2019/10/free...
Phoenix Helix Podcast with Dr. Kharrazian
www.phoenixhelix.com/2020/05/...
WATCH NEXT:
○ COMMON AIP MISTAKES - • AIP MISTAKES | 8 Commo...
○ AIP ELIMINAITON PHASE - • WHAT IS THE AIP ELIMIN...
○ MY UPDATED HASHIMOTO'S STORY - • MY HASHIMOTO'S STORY U...
○ HASHIMOTO'S AND WEIGHT LOSS - • HASHIMOTO'S AND WEIGHT...
○ AIP GROCERY HAUL - • AIP PALEO GLUTEN FREE ...
COME SAY HI!
○ My Website/Blog - shannanemrow.com
○ Instagram - / shannanemrow
○ Pinterest - / shannanemrow
○ Join my free weekly email list - shannanemrow.com/newsletter/
SHOP MY FAVORITE THINGS:
○ AIP Meals Delivered! - paleoonthego.com/?aff=248
○ Non-Toxic Make-up & Skincare - beautycounter.com/shannanemrow
○ Essential Oils - my.doterra.com/shannanemrow
○ More of My Favorites - shannanemrow.com/favorite-things
WORK WITH ME:
I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! I am currently accepting new one on one clients - visit shannanemrow.com/coaching for more information.
LEARN WITH ME - MY AIP ONLINE COURSES AND PROGRAMS:
○ JOIN MY 30-DAY AIP REFRESH GROUP COACHING PROGRAM HERE - shannanemrow.com/courses
○ JOIN MY JOYFUL AUTOIMMUNITY MEMBERSHIP PROGRAM
shannanemrow.com/membership
○ AIP 1-2-3 Online SELF PACED Course! Sign up for immediate access - shanna-nemrow-a1b5.mykajabi.c...
WHERE I RECEIVED MY NTP CERTIFICATION
Nutritional Therapy Association
xb401.isrefer.com/go/ntpcours...
Please make sure you subscribe to my channel, I truly appreciate your support of my work!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! From the bottom of my heart, thank you for supporting my website and channel so I can continue to provide you with free content each week!
Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!
My AIP Story:
shannanemrow.com/2019/05/my-a...

Опубликовано:

13 окт 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 19

@ShannaNemrow 3 года назад

Have you tried reintroducing foods yet? If so, how did it go and what reintroductions do you have so far?

@michelledellene 2 года назад

Yes!! I have successfully reintroduced eggs, nightshades, spices and so much more!! In the beginning it was challenging because I would trigger symptoms but through meditation, positive mindset development and yoga I have been successful!! Celebrate all victories 🎉

@crazeekids9744 8 месяцев назад

I just reintroduced organic Dijon mustard this week. This diet will make you be so more thankful for the little things like that!!

@ivynguyen7267 Год назад

Thank you so so much for this video🙏🏼💛 I’ve been on the AIP Elimination Phase for a few months and I’m finally starting to see long lasting relief from my symptoms. I’ve been wanting to look into the reintroduction phases for a while now. Thank you for putting it all into an easy video and thank you for sharing your experiences with us.

@michelledellene 2 года назад

Great video!!

@lwin2321 2 года назад

Great video! Very informative! Thank you 😊

@ShannaNemrow 2 года назад

You're welcome! I'm so glad it was helpful!

@jaimeekimmel 3 года назад

great information, thanks! I have successfully reintroduced several foods after clearing out an infection from my body. Some of these foods I hadn't been able to eat for the last several years. I still have some foods I'm hoping to reintroduce in the future after I heal more.

@ShannaNemrow 3 года назад

You're welcome Jaimee and thank you for sharing! So glad you've been able to reintroduce foods and so exciting for you to continue on your wellness/healing journey and get to reintroduce more ❤️❤️

@np1472 3 года назад

Thank you for your video. Reintroduction phase starts tomorrow. Keeping a journal.

@ShannaNemrow 3 года назад

You're welcome! Congrats on starting the reintroduction phase - so exciting! Keeping a journal can really help so much ❤️

@michellemedrano7891 3 года назад

Hi Shannon!! Love this new video!!! Am currently in the reintro phase and working with a functional NTP. He always asks me what I want to reintroduce next and tells me order doesn’t really matter in his experience in terms of stage 1 and 2 reintros. I’m on my 2nd introduction, black pepper. After failed egg. So far on day 3-4 and feeling good. Praying that’s the case because I love black pepper. My next attempt will be grass-fed ghee. And after that nuts. Good luck to everyone during this phase. I think in my opinion it’s harder than phase 1 because phase 1 has more rigid guidelines whereas phase 2 involves uncertainties.

@ShannaNemrow 3 года назад

Hi Michelle! You're so welcome! My naturopath I used to work with told me order didn't matter and I had a really rough time when trying reintroductions out of order (I tried a stage 3 reintro first). Then, later, after getting back to baseline, I went more or less in order and did so much better. With that said, the reintroduction phase is such an individualized experience, and the stages are simply recommended stages.. But some people do switch up the order of when they reintroduce what foods and do really well. Wishing you all the best as you continue to reintroduce foods ❤️

@YoungDumBased 2 года назад

KEEP UPLOADING

@ShannaNemrow 2 года назад

I'm going to try to start uploading some new videos again soon ;)

@mycalmcorner1081 2 года назад

@@ShannaNemrow yes please!!

@brookeshizzle 3 года назад

I am so fearful of reintroducing foods, that when I do eat something new I can't tell if it's a reaction or an anxiety symptom 😭

@ShannaNemrow 3 года назад

You're not alone...my heart is with you. Working through the fear and anxiety can be so instrumental to the reintro process (and wellness in general). Trusting the process, doing some journaling, talking to a trusted loved one, working on stress relief, positive affirmations, etc can all be helpful. Sending you so much love and support! Reach out anytime! ❤️