How To Relax Tight Hips & Legs [No stretching] 

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Hi Colm , thanks , I feel my right leg feels heavy while sliding the foot up ( either side ) and feel a slight cramp in the outer lower leg sliding the foot inwards

Wow! real game changer for me, I do not think I was ever allowing my hips to turn in everting which always made it really challenging .Thank u!

My abductors cramp up, is this because they’re overworked and always contracted?

That seem to help my lower back. I did another for the groin years ago it helped my lower back that time. Does anyone talk about the feeling their calves wanting to cramp, when evert -inverting their feet.

Sound is very poor

Can you mention in the comments whether you will be doing both sides? Sometimes I pause to do that on my own since you don't always do both sides, but turns out I didn't need to do that in this video.

Thank you so much for your content.. At beginning this exercise, I can pull my left leg up like thats no problem, but my right leg the outer vastus lateralis , iliotibial band and tfl and front thigh /hip flexors and groin so tight. (Everything attaching to that greater trochanter on outside of leg.. can’t even go deep into my hammy’sStemming from low back, QLmuscles and psoas. Right deep glute muscles and area by right SI joint can get so tight its difficult to do much. can get so towards the back of my leg is so tight I can’t hardly turn my foot out to the right for enough without doing an aberated version of this. ( update. I pushed through this and did loosen somewhat . Just want to do the right exercises in the correct order If you could suggest videos and which order to do them or which I can purchase?vastus Lateralus,/both sides and iliotibial. Also feel muscle just up from gracillus pulling.. I’d be greatly appreciative… I also noticed that all of these things are greatly tightened when the deep butt muscle right underneath my SI joint area seizes up… If I can get my tennis ball in there it helps. But there must be a better way. Do you do personal consulting to determine what one might need?

Really good, very useful 🙏👍

thank you, excellent !!

Thanks for your teaching . I appreciate what you provide. I have a question Question.. When I do the evert toes in I get a cramp in my calf muscle. Do you have any suggestions for me.

Hi iv had back spasm for some 3m ...back is at last releasing but glutes legs and feet v tight have done throughout . Your glute and lower back stretches were instant relief today and this then meant the tightness further down was extra exemplafied...so did this invert evert excercise jst few repatitions which again felt such relief thank you. My feet and ankles calves revert to tightness v quickly and is where my problems seemed to me have originated and spread upwards . Is there a video i can do as follow on for calves ankles and feet specifically to follow on as a sequence to these two? So whole of my log jam gets attention Thank you

What do you think about this little modification (I've expermineted with it): When the head turns left, slide up the (straight) left arm on the floor to about shoulder height. This seems to facilitate the turning of the head, plus it generally becomes more of a whole-body-movement. Of course same principle for the head turning right. Thank you for explaining this exercise so well and any thoughts you might have about my idea!

I’m a little knock kneed and It’s kinda difficult for me to evert with both legs at once like my somatics book says. I can do it better when I lift the hip and do it one leg at a time. Do you think that will get better! Is it cuz my eversion muscles may be tight cuz of me being knock kneed already?

Thanks!

This is the video I need to do everyday. Here is my strategy I did so far. I scanned the whole channel and every day I do different videos. But there a few that saw are very hard for my body and I discover underlying areas I should work on. for me this one its vital because I notice I do them I feel better but the area still needs lots of repetitions. So I thought will do this daily and add different exercises I go along. Thank you for making this great video.