How To REMOVE Blackheads Permanently

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Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/3UlwAxF
Follow these simple tips to remove blackheads for good.
Get Dr. Berg’s Cod Liver Oil Here: 🛒 drbrg.co/3Oab2QL OR
amzn.to/3DTxcSu
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
▶️ • Dr. Berg's Guide to He...
▶️ • Dr. Berg's Healthy Ket...
Omega 6 Fatty Acids:
▶️ • Omega-3 and Omega-6 Fa...
▶️ • Fatty Acids (Omega-3 a...
DATA:
www.medicaljournals.se/acta/c...
www.ncbi.nlm.nih.gov/pmc/arti...
www.dovepress.com/linking-die...
0:00 Introduction: How to get rid of blackheads
0:40 What are blackheads?
3:13 What causes blackheads?
6:30 How to get rid of blackheads naturally
8:40 Check out my video on omega-6 fats!
Today I will share how to get rid of blackheads naturally. I also want to help you understand the root cause of blackheads.
I’m not going to give you typical tips on removing blackheads using external things like pore strips. Instead, we’re going to fix this problem from the inside out.
What we’re dealing with is a clogged hair follicle, as well as a problem with the sebaceous gland (oil gland).
A big mistake is doing things like over-cleansing the skin and using pore strips. These things actually make the problem worse by removing friendly bacteria that are there to help protect you against bad bacteria.
The root cause of blackheads is a spike in androgens caused by a spike in insulin and IGF-1.
The top 3 triggers of a spike in insulin and IGF-1:
• Refined carbs
• Dairy
• Fat (omega-6 fatty acids)
How to get rid of blackheads permanently:
1. Go on a low-carb diet (Healthy Keto)
2. Cut out dairy from your diet
3. Decrease omega-6 fatty acids and increase omega-3 fatty acids
4. Take borage oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: shop.drberg.com/
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you give this a try to remove blackheads permanently.

Опубликовано:

27 июн 2024

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Комментарии : 4,3 тыс.

@GimR 2 года назад

Fix my skin or eat what I want. This is quite the conundrum.

@5050TM 2 года назад

Right? I adore milk in all forms

@rhinorumpin 2 года назад

Have you labbed this out at all. Is having good skin even competition viable? This guy seemed more like a casual so I'm not sure if I trust.

@fiyahspinnah 2 года назад

It's more than just fixing your skin. Your entire life will improve. You'll be more mentally clear and emotionally balanced.

@2dollarchickenwings689 2 года назад

@@fiyahspinnah Except this video is entirely about skincare.

@lovetobe6118 2 года назад

My skin was pretty bad, so I choose my skin, but I had to learn to find new foods to enjoy. Now I can say I do not enjoy the refined food I used to love. It doesn't taste anywhere as good as I remember any more.

@helenhighwater5313 2 года назад

Back in the 1940's my mom had a bad case of adolescent acne. Grandma took her to a local MD who put her on a diet that consisted of no fried food (broiled, baked, or steamed only), and no sweets. Instructed to eat a wide variety of vegetables and fruits, only one glass of milk per day, one slice of toast per day. She was allowed one plain graham cracker a day for dessert. Her acne cleared within a few weeks. That was the old days when commercial food wasn't as adulterated as it is now, no GMO, preservatives, hormones, antibiotics, etc.

@eeaotly 2 года назад

...And doctors were doctors.

@vedanti2358 2 года назад

I am going through the same thing..I am 22 now and I had acne ever since I was 13. Been to hundreds of doctors my face is getting worse. From just having acne on nose it has now spread to my chin and cheeks Edit: I was prescribed Accutane and apparently I suffer from Rosacea. Before getting to know this, I tried cutting out dairy but it did not work for me.

@nathanl2982 2 года назад

@@vedanti2358 if a change of diet won’t work consider accutane. I know I’ll probably get dragged for suggesting it but I was in your shoes for years… it took a toll on my mental health and no diet fixed it. Your blood is monitored every week and the side effects go away after stopping the medication. Idc what anyone says it was the best decision I could’ve made. This natural stuff is great but it’s not always the solution when it comes to acne.

@Anoosuya_321 2 года назад

@@vedanti2358 Hi Vedanti, my acne was the result of hormones and stress (from a toxic family), which resulted in poor eating habits, so I was also missing necessary nutrients. All this resulted in an affected gut and wild hormone surges. I took vitamin A, zinc, vitamin D, iron and collagen peptide (missing amino acids). First, I improved my gut health (collagen and Vit. D) and drooping muscle issue (with collagen, Vit. D and iron). Next, vitamin A and zinc improved the skin and muscle tone. Acne stopped. I also felt much better. Plus, intermittent fasting to reduce/remove debris (oxidized/free radical) cells. I keep reading to learn more about the basic building blocks of the body. If you too are interested, please do read "The Miraculous Effects of Vitamin D" by Jeff T. Bowles. Available on Amazon Kindle. (Can read on the phone.) Brilliant book. Also, please read its review section. And please do read about the other vitamins and minerals I mentioned. Thanks.

@vedanti2358 2 года назад

@@Anoosuya_321 did you take pills for vitamin A and zinc or any natural stuff?

@furtz68 Год назад

I did that diet a few years ago, no sugar (only fruits), no dairy, no refined carbs and my adult acne cleared up in less that a month....also I really noticed a change in my overall energy, mood and... body odor ! Even after a long day and working out no nasty armpits smell. That really blew my mind !

@Mexicano1768 Год назад

no more McDonald Farts 💀😂

@furtz68 Год назад

@@Mexicano1768 oh god yes that too 🤣 non odorant poop/farts is also part of the magic ✨😆 you do really become some sort of fairy 🧚‍♀️😆

@furtz68 Год назад

@green grass no grass for sure. Still plenty of stuff to eat 😄 lots of veggies, rice, polenta, buckwheat... eggs, fish. Plant based milks. Lots of fruits 🤔 and dark chocolate for fun 😂 food variety was no problem but I had to cook EVERYTHING ALL THE TIME 😖 and I love to eat outside and all types of food so I'm not that strict anymore :)

@BangMaster96 Год назад

@@furtz68 Do you have breakouts now? Since you mentioned you eat outside and not strictly following that low carb diet anymore

@gracefitzgerald2227 Год назад

OMG you’re right! I didn’t even notice that! I don’t stink anymore. I always thought that’s just the way it is. I’m 49z😫. Since I started my diet I notice it as much. ❤

@Caspricocious Год назад

You know the system is messed up when you come to RU-vid for a Doctors opinion as they are otherwise inaccessible and don't even provide good preventative knowledge regardless. Great work bro there needs to be more out there like you

@Jean-db8wq 10 месяцев назад

Thank Dr.berg Excellent!

@BlatentlyFakeName 6 месяцев назад

A few times I've visited a GP they just googled the symptoms :/ I can do that myself. Doctors were definitely better in the old days.

@TayWoode 4 месяца назад

And doesn’t charge

@PattyDalmau 4 месяца назад

I totally agree. One doctor told me “…you probably know more about nutrition than I do…” I changed doctors that day. Medical gaslighting is real nowadays🙄 I’m reading the book The Seven Types of Doctors.

@nunya5086 2 месяца назад

They are called practitioners because they are practicing……. …..

@WeAreAllOneNature 2 года назад

6:33 to 8,40. Less refined carbs. Less dairy. Less omega 6 oil (eg sunflower, soy, corn, canola). More omega 3 (cod liver oil has vit A + D too, salmon, other fish). More borage oil (anti-inflammatory, thins sebum, anti-oxidant effect, breaks down the blackhead plug).

@SS-yv5tr 2 года назад

Thanks

@BowlerTheHatGuy 2 года назад

Keto?

@sissi5598 2 года назад

Thank you!

@tammy64able 2 года назад

Thanks

@petemavus2948 2 года назад

Thank You Bruce 👍 Anyone know the best / economical / organic etc. " borage oil " to buy and from where?

@sofiyu507 2 года назад

This is the video I needed. I was tired of attending medical appointments where the “professionals” never ask me about my diet and just prescribed me creams or serums that don’t work. I kinda notice that the problem is always coming from my diet and this video has just ensured it. Muchas gracias 😊

@petemavus2948 2 года назад

Never could afford the luxury of " specialists" and whether or not insurance deems things cosmetic/superficial. Now that we have the " Affordable Care Act ", I still value my health and time, not to mention all our taxpayer dollars more than a bloated " broken healthcare system " (as one emergency room doctor confided ). With the help of honest, non greedy truth, not propaganda, LET'S HEAL !!!

@Tun-Tun 2 года назад

That’s what doctors and this fraudulent medical people study and are taught to recommend. That’s why I don’t trust doctors as they see you as a number and don’t really care.

@alicecruz4926 2 года назад

@@Tun-Tun so do I don’t trust doctors never advice dietary supplements it’s all RX killer pills

@alejandrito8151 2 года назад

Always happens it seems with any issue medical wise lol

@arifalesman3699 2 года назад

@Sofi Yu you made your died plan? l ask bcs l need one for my sebum and bkackheads, ldk what can l eat if dairy is banned :(

@Atimo133 4 месяца назад

So basicslly i can‘t eat anything

@melinda6024 Год назад

A person told me once to do this: Get a half cup of hot water, dissolve a teaspoon of epsom salts in it. Then get a cotton ball, wet it and rub all over your face; let dry, In a few days, all your blemishes, blkheads, etc, will come to the surface. You can scrub them off with a buff puff or warm wash cloth. it works. In High school I purchases a facial-spinning brush that worked with acne soap so well, my acne went away completely. It worked so well, people who did not like me, asked me what I had done.

@mariejames9962 Год назад

I'm sure they didnt not like u. Think u should bring yourself back down to earth.

@LD-mu4eg Год назад

@@mariejames9962 You can't be sure of that. Think maybe YOU "should bring yourself back down to earth" Goofball XD

@Killer99215 Год назад

@@mariejames9962 Your mentality is basically to *Deny* bullying and blame the victim for people not liking them? Kid: "He called my mom a fat cow!" Marie James: "He was just trying to help, while you are being a snitch! How dare you potentially get this young man in trouble?!"

@Olav_Hansen Год назад

I have had blackheads in my nose ever since puberty basically. A couple of months ago I started working in a greenhouse. The sheer heat of the greenhouse means that my pores open up and salty sweat comes in contact with it. Now my nose is just about healed.

@mh23hm Год назад

@@mariejames9962 ahh yes, because girls never dislike other girls in high school... /s

@tfoserauqsevoli 2 года назад

We need more doctors like this man.. teaching for the sake of teaching. God bless you sir

@deniseward002 2 года назад

He truly is a gem.

@SMILEY-eo4hj 2 года назад

this advice is idiotic... you need carbs theyre good for you.. cant just cut carbs from your diet

@Simonet1309 2 года назад

Fair point. To cut out all carbs would be very unwise and probably impossible. But I think it is more the refined carbs which are the problem. Unfortunately its nearly impossible to cut these out completely in todays modern world.

@BGIANAKy 2 года назад

@@SMILEY-eo4hj actually. You can lol. You can be quite healthy.

@BGIANAKy 2 года назад

Well, I’m pretty sure he gets paid by views. So….

@alanikeiser 2 года назад

I have been binge watching your videos today and I have learned more in 4 hours than I have in 20 years of being an adult!!

@Chris-hw4mq Год назад

you need to do more research, dont take all the information from one source

@rheeryder2524 Год назад

Right. I always say that any1 can learn far more on the internet than 10 years of college. Make good use of it.

@kpfashkpfash Год назад

I'm binge watching too

@naomisasse9484 Год назад

Same here. I follow other folks, too. Dr. Mercola, Dr. Mindy Pelz, Thomas Delaur (sp.?)

@steveunderhill5935 Год назад

Why didn’t you send me this -2023

@daisymangayan1935 Год назад

Thanks doc,very informative😊

@Drberg Год назад

You're most welcome!

@jamesbrother9597 Год назад

Thank you Dr Berg for your videos. Been watching you on and off for years, your videos are always edifying and always correct.

@ShikhaSharma-cs8rj 2 года назад

My father has been on keto diet and IF to cure his diabetes and I noticed all his black heads are gone and his skin is super clear. His glucose levels are better than ever. So Dr. BERG definitely knows what he is talking about.

@kimberlyturner820 2 года назад

How often does he IF?

@CandidLy1 2 года назад

Same happened for me. Been on keto almost 3 months and skin looks better than it has in many years.

@fatimazakari1520 2 года назад

Good to hear. Please how much weight have you lost in those 3 months?

@ShikhaSharma-cs8rj 2 года назад

@@kimberlyturner820 he does not eat anything after 5-6 pm and then next morning he eats around 9 am so its sort of on going.

@TW-il4vy 2 года назад

Nope. Yes during the transition to keto, your skin and blackheads clear, but after a while after many months, they'll come back with vengeance with uncontrollable blackheads. Watch out.

@maryirwinartdesign8235 2 года назад

I've been on no refined carbs, WHOLE FOOD, plant based diet (slow carbs), no seed oil, no dairy diet now for 3 yrs. I USED to have a blackhead/pimple situation, a bit remained even at 60! I have noticed my skin has been so much better, but didn't realize the science behind it - the 'why'. Great explanation and as always Dr Berg...you're spot on! 👏👏👏

@keylanoslokj1806 2 года назад

No dairy including full fat yogurt and ghee?

@maryirwinartdesign8235 2 года назад

@@keylanoslokj1806 yes, NO DAIRY. I have digestive issues that are affected by milk and it also affects my psoriasis horribly. So personally if I just stay clear of dairy, I feel better. You maybe different.

@keylanoslokj1806 2 года назад

@@maryirwinartdesign8235 awesome. Do u use something else as a substitute

@maryirwinartdesign8235 2 года назад

@@keylanoslokj1806 I do use coconut milk and nut milk products. And I love a great tasting homemade olive oil based dressing on salad. I 'got over' dairy products and rarely miss them now. I HATE the commercially made fake cheeses. Yuk! If you look at the ingredients...not good for diabetes either.

@keylanoslokj1806 2 года назад

@@maryirwinartdesign8235 yes American cheeses are not even cheeses. Only in some villages of mid and eastern europe I found real ones.

@matts.1190 Год назад

Dear Dr. Berg, thanks for this video. I was wondering, if you advise people to take borrage oil, how do you rate the levels of erucic acid in that oil? I was reading up on the plant and found that people advise against regular consumption of the oil due to the aforementioned acid and its potential effect on health. Thanks!

@cricketcrigler Год назад

I just found you on RU-vid and love your videos. One of your videos helped me with stomach indigestion, which caused me to cough all of the time. I took copious notes and am now so much better. Thank you … thank you … thank you!

@Lorenzo-fw3gx 2 года назад

Dr. Berg, thanks for all this information you put out here in the ether. So educational! Started in July/August at 273lbs, currently down to 235. I haven't seen 235 since highschool! I never knew how bloated I've been for SO long, i thought i just had a puffy stomach. My knees and shoulder joints and elbows don't hurt anymore. Infact, if I eat something not keto friendly, I can feel it a few hours later in my joints. Im not going back to a standard western diet, ever.

@fidelcatsro6948 2 года назад

40lbs lost is like losing 8cats off the tummy..congratulations!

@vickiekeeton3658 2 года назад

Congratulations 🎊

@carolecoffman4276 2 года назад

Congratulations!! Keep going forward.. I lost 40 lbs last yr with Keto.. Changes your life..

@mollyg4980 2 года назад

Look around at adults, notice how many people are chronicly bloated, it's crazy.

@alicecruz4926 2 года назад

@@mollyg4980 good congratulations

@Funnynimmi 2 года назад

This man really saves me from eczema. I really follows his given precautions and get rid from that. Thanku so much dr. Berg.

@susantant1614 2 года назад

What did u do

@sameenfatima143 2 года назад

What did u do

@conanthebarbarian6307 2 года назад

Can you link the vids please 🙏

@CastleRaccon 2 года назад

Pass some info

@KK-gc5lj 2 года назад

Stop eating animals/animal products/sugar products like chocolates/bakery products. Cleanse your gut with ash gourd juice every morning. 🙏🙏🙏🙏🙏. Ohm Namah Shivaya ❤️❤️❤️❤️❤️

@FlusterCluck_ Год назад

So I stopped consuming diary about 2 weeks ago, and haven't had any new acne now past week. Skin is also less oily. Black heads getting loose every time I wash my face. Something is happening, I like where this is going. Thanks Dr. Eric

@adsads623 Год назад

How do you get high calories?

@believerrrrr 8 месяцев назад

eat a lot@@adsads623

@thesacredmom2784 Год назад

I loved this video, perfect quick info on blackheads/pimple and how to prevent more...

@narei5642 2 года назад

FINALLY, at 60 years old & having suffered this since I was 12, I have an answer no dermatologist was willing to share($). Of course, the answer came from you, Dr. Berg! Thank you!!! I LOVE YOU❣💛🧡💖🧡💛 You are the BEST!!!

@doomedronin1148 2 года назад

@@Rollwithit699 - Cambridge Dictionary; “To experience physical or mental pain” or “To experience or show the effects of something bad”. Apply this to acne cases of differing severity and consider how this could or could not be.

@narei5642 2 года назад

@@Rollwithit699 Yes, Let It Roll, "suffer." Perhaps you've never seen extreme cases, but they do exist. Maybe you've never experienced an embarrassing physical condition, but they're real. You've obviously not spent hundreds, if not thousands of dollars & countless hours throughout your lifetime trying to fix such a condition. Even so, there's a thing called empathy which might add a new dimension to your life if you tried it.

@freeaus3902 2 года назад

Hey I understand. I never had acne but my daughter dose and I feel for her. I’m trying to understand it more.

@sujathat4913 2 года назад

I understand .I suffered too

@louiekidd251 2 года назад

@@freeaus3902 When I was young, I noticed that my Acne got much worse in the summer months and would go away during the winter. I read that bacteria grow much faster in warm temperatures. Heat activates the growth of bacteria. Try to avoid heat. For example, Do not stand over a hot stove. Do not wash your face with hot water. I was reading a book called "The Acne Cure" by a Dr. Terry Dubrow. In his book he says to apply an ice pack to the skin. I would apply ice once or twice a day for 2 or 3 minutes. Do not apply ice for so long that the skin swells. He tells why he thinks the Ice treatment works but it doesn't matter why it works, It only matters that it does work. One important thing to remember is the acne you see on your face today was probably growing below the surface of the skin unseen 3 weeks earlier. Therefore you will need to wait 3 weeks to see the result of the Ice treatment.

@Sarinhajd 2 года назад

I had acne my entire life and last year I decided I had enough, I was done! I couldn't take spending so much money on skin products and not having the skin I wanted anymore, so I did some research and found out about what Dr Eric is saying in this video and went radical with the changes. I cut carbs, sugar and dairy all at once. This was before Dr Eric's video, around November last year. I never truly believed that changing my diet would make such a difference. I thought that it would improve but not solve the issue. But I was desperate and willing to do anything to have clear skin. OH BOY, WAS I WRONG! In about 3 months my skin was clear like has never been before ever since I was 10 years old. I am very Happy that dr Eric is spreading the word! And plus I didn't know about Omega 3 and 6 being involved as well, thank you Dr! (I still use special soap and special hydrating cream for oily acne-prone skin that I was already using before changing my diet, but now these products act more as a hygiene routine and wrinkle prevention). I wish my Dermatologists have told me this before! Thank you again, Dr Eric!

@markhanebuthsanchez 2 года назад

So what did you eat in a day?

@Sarinhajd 2 года назад

Breakfast is coffee with xylitol instead of sugar and omelette with mushrooms, fresh onions and baby tomatoes. Around 10 I get a banana + almond milk (without sugar) + oats + Linseed. Lunch is salad with loads of leafy greens, tomatoes, carrots etc and a protein like fish or chicken. Afternoon I have another coffee/tea and a couple of whole grain cookies without added sugar, and than I try to not have dinner so I usually have just a cup of tea or something like that. When I'm very hungry I boil some vegetables and eat with lemon, olive oil and salt. I need to make it clear that I cut *Refined* sugar and dairy and I try to eat as little as possible the whole grain carbs such as the cookies. I found out that in my case specifically is the insulin spikes from refined carbs such as refined sugar and flour and the pro inflammatory properties from dairy that cause my pimples. So if I have a couple of whole grain cookies is not a problem because they don't cause insulin spikes and I don't seem to have any skin problems due to the cookies. Dairy I did cut of my like completely and every single time I break this rule with a little bit of ice-cream (my weakness), in one or two days I have big inflamed internal pimples on my forehead and smaller inflamed ones on my chin. More recently I have been trying some intermittent fasting routines... I hope I helped.

@teddy9234 2 года назад

@@Sarinhajd Great comment! Quick question, did the blackheads just magically disappear from your face without you squeezing them out? thanks in advance.

@gardensofthegods Год назад

@@Sarinhajd believe it or not you can eat a little bit of carbs and sugar again as long as you every now and then do a teaspoon of neem powder and a big glass of water which totally kills any of the candida that causes acne and it works very quickly . As for those sugar spikes another all natural thing is Methi powder which is the ground up seed of the fenugreek plant and it helps balance the hormones for men and women alike and helps people with diabetes

@Sarinhajd Год назад

@@teddy9234 I'm not a specialist and I always squeezed my pimples and black heads even though I shouldn't. The blackheads in my forehead disappeared. The pimples I squeezed them when they were no longer inflamed. The ones in my chin I squeezed most of them after the shower (pores open) with clean hands. Make sure to clean afterwards with a good cleaning solution that has chlorhexidine for example to prevent spreading bacteria all over your face. I'm not saying that what I did is correct though.

@dominiorrr6510 5 месяцев назад

You are my favourite med youtuber by far. Great info, but also extremely down to earth. And this kind of info isn't easy to come by, not a single channel I've watched put that much emphasis on diet.

@fudgywilcox8565 Год назад

Hey Dr. Berg, thank you for your videos! I always appreciate how you explain everything in detail how to fix issues. My question for you is for how long will I need to cut out dairy? If I cut it out and then resume eating dairy will the blackheads comeback?

@xasma.x1786 Год назад

I think yes they will come back

@GuppyPal 2 года назад

Started getting acne at age 12. Never let up no matter what I tried. Cut out gluten and dairy around age 27, and my acne pretty much instantly decreased in severity by about 95%. Continued to have occasional mild breakouts here and there until I started taking vitamin A every day and using retinol. Now I rarely have any significant acne on my face. If you're an adult dealing with acne, cut out gluten and dairy completely. Your skin will thank you.

@savannahhill5472 2 года назад

Most definitely cutting out dairy helps!, I will try and cut out gluten now thank you for the tip!!!

@dyadyabafomyot1668 2 года назад

If i cut out dairy and gluten..what's left to eat?)

@RyansReaper 2 года назад

@@dyadyabafomyot1668 you can eat brocolli and a$$

@fredrik1337 2 года назад

acne can be caused by a million things. I discovered at age 33 that my acne was primarily caused by 1. using ANY products above my neck (shampoo, soap, argan oil, organic extra virgin coconut oil etc..), now I only wash my face/hair with 100% water and nothing else. incidentally this also got rid of my permanently irritated/flakey scalp 2. squeezing even the smallest bump Still, cutting gluten and seed oils is probably a good ide anyway :)

@Headie0ne 2 года назад

@@dyadyabafomyot1668 semen

@blacklightaura6777 2 года назад

I saw the biggest difference in my skin when I started cooking for myself. You know exactly what your putting in there. I use my pressure cooker a lot bc the whole reason I avoided cooking was time

@markandrew5420 Год назад

Thank you Dr Eric! I also have to say how easy it is to understand what you're saying everything make's sense.

@linabuns Год назад

You're a blessing to this earth Dr Berg. Just thank you!

@edennis8578 2 года назад

I discovered that my blackheads were caused by hard water. I live in the midwest in a hard water area. When I went to visit my sister in Seattle where the water is naturally soft, my skin cleared up in two days, after a lifetime of struggling with blackheads. The same thing happened when I went to England. Two days with naturally soft water and my skin was clear. I was able to stop using all of my expensive skin care products and just use whatever soap they had in the bathroom.

@lionelmerbles9375 2 года назад

Visit Scotland! Famously soft water

@kristuti1 2 года назад

Do you use a water filter now?

@BowlerTheHatGuy 2 года назад

@@lionelmerbles9375 Im going to Scotland to bath

@JillKirchner 2 года назад

@@BowlerTheHatGuy I'm saving for a bath in Scotland. On my bucket list.

@REV-mu5tu 2 года назад

To soften hard water for washing Not drinking Add 20muleteam borax to your soap i just put a tad on me wash rags,or sponge on top of the soap gives you double the bubbles also,same in laundry

@IM-uh5tk 2 года назад

If you're short on time, here's the solution discussed in the video: Insulin is the problem (3:58). Carbohydrates trigger its release. Also: dairy, omega 6 fatty acids.

@airishviscara2326 2 года назад

but why I've been avoiding all things and nothing works it's so frustrating

@Emera1d101 2 года назад

@@airishviscara2326 just stick to it and try to have adequate hydration alongside the diet change!

@Devil-ig7kl 2 года назад

@@airishviscara2326 how old are you?

@airishviscara2326 2 года назад

@@Devil-ig7kl I'm 27 now

@RyanWileyWilliams Год назад

Dr Berg you truly changed my life with this knowledge and your genuine delivery. I have 2 questions if you could please make 2 separate videos on these - greatly appreciated. After all these videos, not that you’re running out of video ideas, but I’m sure you want to answer sincere questions. #1. Please explain the physiological science behind the “keto forever” concept. (My experience: I did “keto” for about a year. Learned and got better at it. Almost opened a keto kitchen & got your personal coaching cert. Incorporated IF and really soared. Eventually went back to more carb rich diet but quickly learned that my body was still burning fats as a fuel source as well as carbs. I believe I was able to hack my body into now burning 2 fuel sources instead of just the one - now using carbs and fats as fuel sources. And not needing to be in Ketosis to burn fats. Is this a real phenomenon? Or is it just in my head? I really believe it’s true because even after going back to crappy diet (carb rich, “normal” diet) I’m keeping most of the weight off and if I do a fast - I really see big results in weight loss (more than I had during a fast before I did the year of keto. Please addres this or direct me to a video if you already have . #2. Why do you look younger and better looking from 4 years ago? Seriously! I haven’t watched you in about 3 years. 4 years ago is when I learned of the keto lifestyle thru you and watched many videos learning from you. I remembered you being more pasty, oily looking skin, whiter, reddish hair, nerdy. Now fast forward to now and taking into consideration your videos now have a new set up- podcast style I like it, different backdrop, better camera, YOU LOOK DIFFERENT like you have been cloned !! Where’s the real Dr Berg!? Granted one video you have a goatee and your hair appears darker and looks like you have a suntan or maybe wearing camera make up- it makes you look almost like a Chicano! SO WHATS DIFFERNT DR BERG - SPILL THE BEANS- enquiring minds want to know? At first I thought maybe you had been thru a divorce and were back on the market so you did a makeover or something, or maybe gotten veneers and cheek implants , hair implants , but please take the guess work out of it- your fans want to know! I say this with the utmost of respect. This is sincere and not a troll. You are a legend in the keto world and your style of teaching and humor are awesome and helped me to learn a lot . Thanks again! Ryan

@rayinfinity8452 10 месяцев назад

TLDR …you can’t fix it externally ..it’s all about changing your diet ..your welcome

@carolinemurphy8872 2 года назад

Dr Berg,you're an amazing teacher and your videos are always interesting and informative. Thank you.

@WWEiso 2 года назад

6:30 is what you’re looking for

@Z.Theory Год назад

Thank you so much for educating us with calm and patience 🙏🏻✨ you are appreciated 🙏🏻✨

@milica9646 Год назад

Thank you so much for your detailed and good work!

@ruthie28 Год назад

I love this! A few years ago I didn't eat sugar, diary and too much carbs. My skin cleared a lot from having blackheads!

@WendyOryen Год назад

How long did it take?

@edbrown4800 Год назад

How long did it take ?????

@ruthie28 Год назад

@@WendyOryen 6 months for a more clear result and 1 year for them to not be very much visible anymore.

@ruthie28 Год назад

@@edbrown4800 6 months for a more clear result and 1 year for them to not be very much visible anymore.

@sahifagulzar725 Год назад

@@ruthie28 god damn I was thinking it would take at least a couple of weeks

@Imagineazra 2 года назад

Even though these restrictions mean removing about 70 % of stuff from my current diet, I look at your skin, Dr. Berg and think to myself it's worth it. I am probably 20 years younger than you, yet your skin glows much more!

@tubax926 2 года назад

Literally! If you have such a prominent health issue, the first thing you should do is this look at this checklist: Am I getting enough red meats? Am I eating enough greens? Am I getting adequate sources of vitamins? If the answer is yes to all, then you should look to lower your sugar and carbohydrate intake. Limit your bread/rice intake and cut out sugary things completely until you understand your body's limits and then you can assign cheat days accordingly. Seriously, white bread and sugar are the single worst things for human health imo. Fucks up your teeth, your liver, your digestive system, unnecessary calories, causes skin problems and makes you tired.

@headfullofmusic422 2 года назад

@@tubax926 but what can i do if i dont eat red meat?

@tubax926 2 года назад

@@headfullofmusic422 red meat is a huge source of iron, zinc, vitamin b12 and protein. You'll have to eat more greens (preferably spinach, so you can also hit 2 birds with one stone with the protein and iron) to compensate for the lost iron. You have to take b-12 supplements since all other sources are pretty poor. Beans, nuts and dairy for zinc (they still provide pretty low zinc percentage, and you'll have to eat a lot of them to get to the level red meat provides, I'd recommend taking zinc supplements too in that case). There are lots of alternatives for protein such as beans, spinach, chicken, fish or eggs so I don't think you should worry too much about that aspect. Conclusion: compensate iron with leafy greens; compensate b-12 with supplements; zinc with supplements, nuts, dairy and beans; protein can be compensated with plenty of other alternatives.

@Teal_Seal 2 года назад

Eating healthier won’t just benefit your skin… 😉👍

@Mandy138Cool 2 года назад

Don't be too fooled by the image. There's a fair amount of color correction on this, so who knows what 'skin' actually looks like.

@elmascholo13 Год назад

this man has answers for everything.......I can't stop watching these videos

@jennyjordison7708 Год назад

Your videos have helped me a lot overall! Feta cheese is something ill keep eating but i have cut out sugars and everything else you mentioned here and your other videos and i really feel so so good😊. Your channel is a blessing, thank you!

@samsschool3639 2 года назад

Dr Berg, the world's most underrated nutricionist, and most needed!

@AliHaider-hx8gw 2 года назад

Wtf do you mean “worlds most underrated?“ he literally have almost 7.5m subs and increasing

@judeirwin2222 Год назад

Nutritionist.

@nutech1810 4 месяца назад

He's a PT not a nutritionist 😂

@VonGoldfinger 2 года назад

It’s amazing that he gives us these tips for free. 💯 Thanks man!

@Jinouga502 Год назад

How to get rid of blackheads: Step 1) Stop eating. Step 2) Remove your nose.

@Kamyjy Год назад

🤣🤣🤣🤣

@bibsann861 Месяц назад

Lol

@kyliefan7 Год назад

Dr Berg!! Thank you! Years ago I went no milk no cereal and lower sugar. Als removed those toxic omega 6 oils and noticed I never get black heads ever!

@alanahenderson6030 2 года назад

You are so great at explaining all these medical issues. Thank you so much for your videos.

@yankeerose9011 2 года назад

What a great video Dr. Berg!! We all needed this information today, thanks! ❤

@FRANCESADAM Год назад

Dr Eric Berg, thank you for ALL your videos.

@Drberg Год назад

You're very welcome.

@FRANCESADAM Год назад

Dr Berg, I have cutaneous LUPUS and on steroids and Omperazole needing to take my meds in the morning with meal or after meal. How do I intermittently fast ( having the first meal of the day later)?

@rameen2840 Год назад

@@Drberg , Hallo Doc Berg, My daughter 16 years old has lot of acne and acne scars on her back and chest. And sometimes on her face as well. How can we treat and prevent it. Please Help !! Regards and a blessed new year 2023 😊.

@augustobandera4315 Год назад

I love Eric's videos. Thank you for sharing your knowledge

@curlylonewolf4338 2 года назад

Hey Doc! Your speeches and lessons do benefit me so so much,i want to appreciate your time and knowledge, thank you for sharing all and everything in this channel 👊🏻

@ajourneyintech 2 года назад

Wow this will absolutely and definitely help fighting blackheads. Thank you Dr. Berg! 🙏🏾❤️

@brendadrumm9451 2 года назад

U look a good looking girl I'm 72 haven't heard of blackheads since the girls at school had them didn't know people still had them lots of love x

@Elohim-and-Marcel Год назад

Amen, fear God

@MrCmon113 Год назад

You don't have to "fight" blackheads you absolute tards. You can't even see them unless you're right in a person's face. That those little black dots are something to get rid of is a fabrication of the cosmetics industry.

@darksorceresszyra9467 Год назад

You're a great teacher! Love the vids!

@victoriab9405 Год назад

So grateful I stumbled across this channel!

@asiaisreal7302 2 года назад

Dr Eric Berg can you please do a video on Overnight workers and how we can maintain our health. Since the dawn of time or labor someone had to work the nightshift. How can I make the most of it

@imanjones3807 2 года назад

Change shifts or Quit...It's to my understanding that there are needed chemicals that are secreted only during certain times in the night and you need to be sleeping 😴

@sebk174 2 года назад

Melatonin

@asiaisreal7302 2 года назад

@@imanjones3807 was asking a professional.

@helenahandkart1857 2 года назад

Great question!

@rupalibhujbal653 2 года назад

Many problems are connected to insuline resistence and turn related to Carbs, we got to know because of Dr Berg Thanks for another breakthrough 🙏

@eslikeS Год назад

nice summary. deeper understanding just helps properly. you know all in general but the details behind make it logical and clear

@franzsolinas7893 Год назад

WELL EXPLAINED ! VERY GOOD, THANK YOU

@123arskas 2 года назад

The way you explain stuff and connect the dots with other things going on, this is EXTRA ORDINARY WORK. Loved it Dr. Eric.

@AmandaOakley79 Год назад

Would you say it's extraordinary, even?

@123arskas Год назад

@@AmandaOakley79 Sorry didn't get it.

@Jackmack365 11 месяцев назад

@@123arskas - I think she was being facetious by pointing out the way you spelt extraordinary.

@willbee6785 4 месяца назад

Agreed.

@pootthatbak2578 2 года назад

Heres another thing; remember people, its not just one DAY of this routine/nutrition regimen...it takes MONTHS.

@kae2678 2 года назад

BHA 2% will make your blackheads go away in a week

@reemaashra 2 года назад

Completely agree.....

@keithbrown8814 2 года назад

What is BHA??

@Chasingthetruth123 2 года назад

It's like a acid for the face the ordinary has products and many others I use them but I just went on low carb because they keep coming back even after BHA but sometimes that's all people need but diet is definitely a big role player

@jeremiahhall2577 Год назад

Thanks Doc. Appreciate you sharing this.

@sumvivus6199 Год назад

Why are all the food I love are the food that I need to avoid. Wow

@Shadow12aven Год назад

I haven't started the video yet, but I am anticipating sugar and fried foods as the biggest causes of it.

@kotak4420 Год назад

ur brains are so used to all those "delicious foods" (which are those junk foods or foods with high sugar/saturated fats. which makes u most of the time prefer those foods than natural healthy balanced foods. i advise u to change ur diet slowly and patiently at a time and search for recipes that suits ur taste so that ur brain will readjust to healthier foods overtime. remember that health is wealth. hope this helps u and other people that reads this! :)

@Shadow12aven Год назад

@@kotak4420 it's dopamine

@palordd Год назад

OMG! I’m so happy to find you here! I’m 30 right now and have always had smooth nice skin. I decided to play with skin care and opened my pores that now I’m breaking out so much. I’m so sad. I hope that with your advice it will help repair my skin.

@squirrlmaster815 2 года назад

It is so difficult to stay on track. Love your videos so informative. Helps keep me motivated.

@sexytyper88 Год назад

lovin' the beard, DOC! :))) you rock - as does all of your beneficial generous information! THANK YOU

@rosalrosa5346 Год назад

I don't have skin problems but I know friends that do. Sharing this video will help them a lot. Thank you.

@chaosembodiment9395 2 года назад

It's almost always dietary. Thanks for the Vid Doc.

@Shorjok 2 года назад

Been struggling with this problem for years, I'll try and apply these tips. Thank you so much.

@714rooster Год назад

I learned something new today. Thank you, Dr. Berg ♥️

@Drberg Год назад

Very well done! Dr. Berg's Support Team

@Arose444 Год назад

Thank you for your videos. How much borage oil should one consume? Thanks.

@AcDCsama-rt5qz 2 года назад

This video goes in great detail of everything from how it starts and how we can stop it. Thank you. I also noticed how certain food I eat spikes my pimples etc and this video not only confirms that but also told me some other foods that causes that same problem. I'll be mindful of those foods now.

@stevenflo9346 2 года назад

This is so true. When I was a teen, when I eliminated dairy from my diet, my skin cleared up immediately.

@crosswire7777 2 года назад

Completely? No cheese, no cream in your coffee?

@Candyy248 2 года назад

for me it did not back then :/ but my skin was not that bad anyways

@tubax926 2 года назад

Yup. My skin was doing great for a while but I decided to drink a bunch of glasses of milk and all of a sudden I had like 5 acnes on my face and 2 on my back neck. I'll try to not touch it for a while and check what happens.

@SuzanneU 2 года назад

Experience varies. I'm almost 63, have always been a heavy dairy user, never had acne, very seldom had a pimple, very few blackheads.

@zebbieloo7409 2 года назад

If you think about it. Should we be drinking from another animal ? We should only consume milk from our mother's that's it. So many bad things in the milk aswell. Antibiotics because the poor mummy cows give birth then have their baby taken away so it can be milked for humans! It's all back to front......

@bobobo1673 Год назад

This video is very informative and very good. Thank you

@michelnault6414 Год назад

Very well produced videos thank you so much !!

@Drberg Год назад

Thank you very much. Glad you like the video.

@maryfolks9368 2 года назад

This is so strange. I was literally washing my face and had remembered you mentioned in a previous video not to over wash our face because of good bacteria. Funny part....your words of wisdom are now in my head all the time. 😆 thanks Doc, you are AMAZING

@keithbrown8814 2 года назад

As a young person ...I would scrub my face twice ...AND ...then rub alcohol all over it...and it burned and my skin (acne and bh's) never improved....sadly

@keithbrown8814 2 года назад

Very low self esteem as a young person!!!

@maryfolks9368 2 года назад

@@keithbrown8814 I'm so sorry you had to deal with that as a young man. I know how much I obsessed over my face when I was a teen. I did the same as you...scrub then put rubbing alcohol on it. Man that burned but I thought the burn meant it was working lol. Fortunately my acne was never as bad I thought. Self esteem is very hard to feel if your part of a low income family too. I always wish I could go back to the past to change my mistakes but I've never wished to be a teenager again lol. Hopefully you are full of self confidence now. It's also something that women are very attracted to....even if you don't look like Brad Pitt a man who's is confident in his own skin is beautiful to most lady's 😊

@brendadrumm9451 2 года назад

Never washed my face and I'm 72 put nivea on it an used a tissue to wipe it off never had a black head in my life

@mikewhocheeseharry5292 2 года назад

@@brendadrumm9451 I never washed my body, no showers, no baths for 69 years. I just wait until it rains to get a natural cleansing. But, we having a drought now in Northern California so it’s been awhile since I’ve felt fresh like Summer’s Eve.

@nilighosh158 2 года назад

I do not use makeup at all. I have normal skin but becomes dry easily. No acne is visible but I can see something really tiny on the nose area. This was so informative. I appreciate it. Thank you Dr Berg.

@NifDbzAvatarSpartan Год назад

Use coconut oil after you shower to moisturise your face!

@riririri7957 Год назад

@@NifDbzAvatarSpartan coconut oil clogge pore, better not

@marigoldportulacageranium3662 Год назад

I used to have very dry skin on my face..how it stopped: let your face air dry,never use a towel of any sort on it not even napkins

@crazyratlady3438 Год назад

@@riririri7957 no it doesn't. I use it all the time on my whole body w no problems, if anything it makes my skin so much healthier and so soft. It's also great for actual cleansing and has antibacterial and antifungal properties.. oh yeah, it's also a great sunscreen.

@windsofmarchjourneyperrytr2823 Год назад

@@riririri7957 Not for me, it hasn't. I used coconut oil for eczema type dryness. It works better than the steroid cream which can cause IMMENSE hypersensitivity. It's been very effective so far and I'm not itchy.

@steveqiu8195 11 месяцев назад

I have been trying to avoid all of those to avoid acnes. Now it all makes sense.

@james14078 10 месяцев назад

Bruh your page grew hella fast! Congrats 🎊

@sharfahmia3886 2 года назад

Thank you so much dr berg I have been suffering from blackheads since 2020 I had already given up you’re a life saver !!!!❤️❤️

@katarinahinsey3931 2 года назад

Thank you, Dr. Berg. Your videos have educated me in a way that has improved the quality of my life in middle age. I would say, just in time so I can enjoy my golden years.

@lainahhhh 6 дней назад

over the summer I have absolutely 0 blackheads and the best skin ever when i was following your recommendations . i hope to acheive that again this summer and stay with it all year.

@RudyWoodfordLehane Год назад

Absolutely phenomenal work mate!

@Drberg Год назад

Thanks. Glad you like the video!

@melissamiles788 2 года назад

I can not believe the wealth of information that you give in these videos! Thank you Dr. Berg.

@sabrinaandhusband7791 2 года назад

Organic rose water as well helps to calm the skin and improve the looks of enlarged pores, which might show as a result of constantly cleaning these blackheads with steam machines, like some people do as a therapy in beauty salons. Thanks Dr Berg 😊

@jenng7705 2 года назад

@iarshintasudjana4382 2 года назад

Any brand of rose water?

@Ohlagr 2 года назад

@@iarshintasudjana4382 eyüb sabrı tuncer rose water or rosense

@claudetteleblanc5273 Год назад

How can you retain so much knowledge Dr. Berg. You amaze me. Thank you for your work.

@Drberg Год назад

My pleasure!

@mantonioisc Год назад

I had a lot of acne when I was a teenager, and I was told that when I became adult it will slowly banish, which for the most part was true. Yet more than 18 years past adulthood I still had really oily skin and every once in a while a pimple or blackhead would appear. But I started keto diet more than a month ago, and while I have not lost a lot of weight yet, definitely I have seen an improving in my skin just by eating well. Less oily skin, no blackheads, no stains after having a pimple, all changes really fast while doing nothing to my face, I'm really impressed. Why dermatologists never told me this before is baffling, if I would known I would not have any scars or wide pores as acne sequels.

@justinetyler7314 2 года назад

Love all the information dr Berg puts out there. Its so helpful and I love his products. Big fan of the shampoo and electrolyte powder.

@melmicsim 2 года назад

Just changing my diet to healthy keto cleared up my skin within a week. It's amazing how just eliminating sugar & refined carbs does for the body.

@wintertontoday 2 года назад

Can we ask how old you are? A week sounds excellent.

@JaneThatcher89 2 года назад

ONE week!!???? Amazing. My nose has never been clear 😂. Why is it always the noses that are so bad? Haha

@AmbientWalking 10 месяцев назад

Wow! Thanks!

@Drberg 10 месяцев назад

Anytime!

@brialforestier9991 Год назад

As an adult, I used to struggle with acne as an adult… very sensitive to diet indeed. But once diagnosed with hypothyroid and on levothyrosine medication, it all cleared out…

@DreamwalkerTenesha 2 года назад

Thank you so much for this. My skin has gotten so much worse over the past year and I have added sugars, dairy and carbs to my diet. This is the sign to continue focusing on my health!

@godnyx117 2 года назад

"Like I said, to fix a problem, you have to understand it" That's why you are the best!

@ritasorrenti3372 Год назад

Dr. Eric you are a gift from God. Thank you for all you do for us.

@pantomouth Год назад

Hi Dr. Berg I ❤ your channel, so much great knowledge and it seems your remedies shed light on root causes while giving us effective remedies vs temporary or ineffective solutions so thanks! Seen several of your vids, great stuff! Thanks!

@cindyl3916 2 года назад

Dr. Berg and team, I read “somewhere” borage can be hard on the liver if eaten. I was growing it and putting it in my smoothies. Now I don’t use it at all. It’s great to grow though! Beautiful and reseeds if flowers are left to die on plant. Thank you.

@smileecakes 2 года назад

Thank you for this video Dr. Berg. As a long time sufferer of blackheads, I appreciate it. Love the beard! 😊

@Mexicano1768 Год назад

Thank you very much Dr. Berg! ❤️

@Drberg Год назад

You're most welcome!

@NormaLilia24 Год назад

Every since I went low carb, low sugar (keto*) and my whole face has gotten much softer and no blackheads, no acne so much difference that I stopped wearing foundation altogether, I just wear eye make up like mascara and such. My skin has never looked better, it’s so soft 😊😊😊😊

@jadenbeauchamp8836 6 месяцев назад

Did you have blackheads before and then when you changed you ate healthier they cleared up?

@pamshearer120 2 года назад

Good Morning , Dr.Berg I sure do appreciate you , Thank you so very this important information with us. Have a great week - end , God Bless and Protect all of you , Stay Safe. 🌞 4 / 5 / 2022 🌞

@traceyconner6095 2 года назад

Love all the information you provide. I always learn something new. It is getting deeper and deeper in my brain so I can start to make better decisions.

@georgekaraspyros3835 Год назад

Hi Dr Eric. I bought the cod liver you've recommended. Do I eat it raw out of the tin? Do I eat the whole tin on the same day? Also, how much olive oil do I need to consume? 1-3 table spoons every day? I got high blood pressure and have been on Nebivolol tablets for over 3 years? How long do I go on the diet of Cod liver, salmon, olive oil....etc before I can stop taking Nebivolol? Many thanks in advance for your time.

@esdras3580 Год назад

I’m not sure what his blood test looks like but he’s one of the first dr health I seen that looks healthy Meaning he practice his knowledge and lives it. His skin looks really healthy